\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
1. G\u1eadp ng\u01b0\u1eddi k\u00e9o d\u00e2y kh\u00e1ng l\u1ef1c gi\u00fap gi\u1ea3m \u0111au l\u01b0ng<\/h2>\n
B\u01b0\u1edbc 1: \u0110\u1ee9ng tr\u00ean d\u00e2y kh\u00e1ng l\u1ef1c, hai ch\u00e2n r\u1ed9ng b\u1eb1ng vai.<\/p>\n
B\u01b0\u1edbc 2: D\u00f9ng tay gi\u1eef ch\u1eb7t d\u00e2y \u0111eo \u1edf c\u1ea3 hai \u0111\u1ea7u.<\/p>\n
B\u01b0\u1edbc 3: Cong \u0111\u1ea7u g\u1ed1i m\u1ed9t ch\u00fat v\u00e0 xoay h\u00f4ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc, gi\u1eef th\u1eb3ng l\u01b0ng d\u01b0\u1edbi.<\/p>\n
B\u01b0\u1edbc 4: K\u00e9o tay c\u1ea7m v\u1ec1 ph\u00eda x\u01b0\u01a1ng s\u01b0\u1eddn d\u01b0\u1edbi, \u00e9p ch\u1eb7t hai b\u1ea3 vai v\u00e0o nhau.<\/p>\n
B\u01b0\u1edbc 5: T\u1eeb t\u1eeb quay tr\u1edf l\u1ea1i v\u1ecb tr\u00ed ban \u0111\u1ea7u v\u00e0 l\u1eb7p l\u1ea1i v\u00e0i l\u1ea7n.<\/p>\n
\n
\n $\"1image_iphone\"$ \n <\/div>\n
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B\u00e0i t\u1eadp 1<\/p>\n<\/p><\/div>\n<\/div>\n
2. K\u00e9o d\u00e2y kh\u00e1ng l\u1ef1c xu\u1ed1ng ng\u1ef1c<\/h2>\n
B\u01b0\u1edbc 1: N\u1ed1i d\u00e2y kh\u00e1ng l\u1ef1c v\u00e0o m\u1ed9t \u0111i\u1ec3m c\u1ed1 \u0111\u1ecbnh (bu\u1ed9c n\u00f3 v\u00e0o v\u1eadt g\u00ec \u0111\u00f3 ch\u1eafc ch\u1eafn).<\/p>\n
B\u01b0\u1edbc 2: Qu\u1ef3 ho\u1eb7c \u0111\u1ee9ng \u0111\u1ed1i di\u1ec7n v\u1edbi \u0111i\u1ec3m neo v\u00e0 gi\u1eef d\u00e2y b\u1eb1ng tay c\u1ea7m.<\/p>\n
B\u01b0\u1edbc 3: K\u00e9o d\u00e2y xu\u1ed1ng v\u1ec1 ph\u00eda ng\u1ef1c, gi\u1eef khu\u1ef7u tay s\u00e1t khung ng\u01b0\u1eddi.<\/p>\n
B\u01b0\u1edbc 4: Gi\u1eef t\u01b0 th\u1ebf 30 gi\u00e2y, sau \u0111\u00f3 t\u1eeb t\u1eeb quay tr\u1edf l\u1ea1i v\u1ecb tr\u00ed b\u1eaft \u0111\u1ea7u.<\/p>\n
B\u01b0\u1edbc 5: L\u1eb7p l\u1ea1i v\u1edbi s\u1ed1 l\u1ea7n l\u1eb7p mong mu\u1ed1n.<\/p>\n
\n
\n $\"2$ \n <\/div>\n
\n
B\u00e0i t\u1eadp 2<\/p>\n<\/p><\/div>\n<\/div>\n
3. Bay ng\u01b0\u1ee3c<\/h2>\n
B\u01b0\u1edbc 1: \u0110\u1ee9ng hai ch\u00e2n tr\u00ean d\u00e2y kh\u00e1ng l\u1ef1c, ch\u1ee5m ch\u00e2n ho\u1eb7c c\u00e1ch nhau m\u1ed9t kho\u1ea3ng r\u1ed9ng b\u1eb1ng h\u00f4ng.<\/p>\n
B\u01b0\u1edbc 2: Gi\u1eef ch\u1eafc ph\u1ea7n tay c\u1ea7m c\u1ee7a d\u00e2y \u0111eo sao cho hai tay h\u01b0\u1edbng v\u00e0o nhau.<\/p>\n
B\u01b0\u1edbc 3: Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf, gi\u01a1 hai tay ra sao cho c\u00e1nh tay song song v\u1edbi s\u00e0n.<\/p>\n
B\u01b0\u1edbc 4: Si\u1ebft ch\u1eb7t b\u1ea3 vai khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y.<\/p>\n
B\u01b0\u1edbc 5: T\u1eeb t\u1eeb h\u1ea1 tay c\u1ea7m v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u v\u00e0 l\u1eb7p l\u1ea1i.<\/p>\n
\n
\n $\"main-qimg-6dc6399b842e3dfe5a407f054d86bef4-lq\"$ \n <\/div>\n
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B\u00e0i t\u1eadp 3<\/p>\n<\/p><\/div>\n<\/div>\n
<\/h2>\n
4. T\u01b0 th\u1ebf si\u00eau nh\u00e2n v\u1edbi d\u00e2y kh\u00e1ng l\u1ef1c<\/h2>\n
B\u01b0\u1edbc 1: N\u1eb1m s\u1ea5p tr\u00ean s\u00e0n v\u00e0 d\u00e2y kh\u00e1ng l\u1ef1c qu\u1ea5n quanh m\u1eaft c\u00e1 ch\u00e2n.<\/p>\n
B\u01b0\u1edbc 2: \u0110\u01b0a l\u00f2ng b\u00e0n tay l\u1ea1i g\u1ea7n nhau, v\u01b0\u01a1n qua \u0111\u1ea7u \u0111\u1ed3ng th\u1eddi n\u00e2ng ng\u1ef1c, ng\u00f3n tay v\u00e0 ch\u00e2n l\u00ean kh\u1ecfi m\u1eb7t \u0111\u1ea5t.<\/p>\n
B\u01b0\u1edbc 3: Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong v\u00e0i gi\u00e2y \u0111\u1ed3ng th\u1eddi si\u1ebft ch\u1eb7t c\u01a1 m\u00f4ng.<\/p>\n
B\u01b0\u1edbc 4: T\u1eeb t\u1eeb quay tr\u1edf l\u1ea1i v\u1ecb tr\u00ed ban \u0111\u1ea7u v\u00e0 l\u1eb7p l\u1ea1i v\u1edbi s\u1ed1 l\u1ea7n l\u1eb7p mong mu\u1ed1n.<\/p>\n
\n
\n $\"superman-2-e1557515140283\"$ \n <\/div>\n
\n
T\u01b0 th\u1ebf si\u00eau nh\u00e2n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u00e2y kh\u00e1ng l\u1ef1c \u1edf tay ho\u1eb7c ch\u00e2n hay c\u1ea3 hai \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho l\u01b0ng, gi\u1ea3m \u0111au l\u01b0ng.<\/p>\n<\/p><\/div>\n<\/div>\n
5. Ng\u1ed3i k\u00e9o c\u00e1p<\/h2>\n
B\u01b0\u1edbc 1: Ng\u1ed3i xu\u1ed1ng \u0111\u1ea5t, du\u1ed7i th\u1eb3ng hai ch\u00e2n v\u00e0 v\u00f2ng d\u00e2y kh\u00e1ng l\u1ef1c quanh b\u00e0n ch\u00e2n.<\/p>\n
B\u01b0\u1edbc 2: Gi\u1eef tay c\u1ea7m.<\/p>\n
B\u01b0\u1edbc 3: K\u00e9o d\u00e2y v\u1ec1 ph\u00eda b\u1ee5ng, \u00e9p ch\u1eb7t hai b\u1ea3 vai v\u00e0o nhau.<\/p>\n
B\u01b0\u1edbc 4: T\u1eeb t\u1eeb \u0111\u01b0a l\u01b0ng d\u01b0\u1edbi v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u v\u00e0 l\u1eb7p l\u1ea1i.<\/p>\n
\n
\n $\"Resistance-Band-Row_Exercise\"$ \n <\/div>\n
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B\u00e0i t\u1eadp k\u00e9o c\u00e1p.<\/p>\n<\/p><\/div>\n<\/div>\n
B\u00e0i t\u1eadp l\u01b0ng v\u1edbi d\u00e2y kh\u00e1ng l\u1ef1c cho n\u1eef c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o kh\u00f4ng?<\/h2>\n
\u0110\u1ed1i v\u1edbi b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n n\u00e0o, tai n\u1ea1n hay ch\u1ea5n th\u01b0\u01a1ng c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra. \u0110\u1ed1i v\u1edbi c\u00e1c b\u00e0i t\u1eadp c\u00f9ng v\u1edbi d\u00e2y kh\u00e1ng l\u1ef1c, n\u1ebfu b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c kh\u00f4ng \u0111\u00fang ho\u1eb7c t\u1eadp qu\u00e1 s\u1ee9c c\u00f3 th\u1ec3 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng hay \u0111au m\u1ecfi c\u01a1 th\u1ec3.<\/p>\n
Ngo\u00e0i ra, n\u1ebfu d\u00e2y kh\u00e1ng l\u1ef1c kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1eef ch\u1eafc, kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ed1 \u0111\u1ecbnh ch\u1eafc ch\u1eafn hay k\u00e9o qu\u00e1 c\u0103ng c\u00f3 b\u1ecb \u0111\u1ee9t hay tu\u1ed9t d\u1ec5 d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n nh\u01b0 r\u00e1ch, vi\u00eam ho\u1eb7c \u0111\u1ee9t c\u01a1\u2026<\/p>\n
M\u1eddi b\u1ea1n xem ti\u1ebfp video:<\/h4>\n
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C\u00e1c b\u00e0i t\u1eadp yoga gi\u00fap gi\u1ea3m \u0111au l\u01b0ng.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp v\u1edbi d\u00e2y kh\u00e1ng l\u1ef1c kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u0103ng c\u01a1 l\u01b0ng do ng\u1ed3i nhi\u1ec1u m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf, h\u1ed7 tr\u1ee3 c\u1ed9t s\u1ed1ng, c\u1ea3i thi\u1ec7n ngo\u1ea1i h\u00ecnh v\u00e0 gi\u1ea3m b\u1edbt s\u1ef1 kh\u00f3 ch\u1ecbu. M\u00f3n \u0103n b\u00e0i thu\u1ed1c gi\u1ea3m \u0111au l\u01b0ng do l\u1ea1nh\u0110\u1eccC NGAY 1. G\u1eadp ng\u01b0\u1eddi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-755","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=755"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/755\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=755"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}