T\u0103ng nh\u00e3n \u00e1p g\u00e2y t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh th\u1ecb gi\u00e1c d\u1eabn \u0111\u1ebfn gi\u1ea3m th\u1ecb l\u1ef1c.<\/p>\n<\/p><\/div>\n<\/div>\n

2. Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3<\/strong><\/p>\n

Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 cung c\u1ea5p vitamin A<\/a>, C, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a <\/a>quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 d\u00e2y th\u1ea7n kinh th\u1ecb gi\u00e1c<\/a> v\u00e0 c\u00e1c m\u00f4 m\u1eaft kh\u00e1c kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng li\u00ean quan \u0111\u1ebfn b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra m\u1ed1i t\u01b0\u01a1ng quan ti\u1ec1m t\u00e0ng gi\u1eefa l\u01b0\u1ee3ng tr\u00e1i c\u00e2y \u0103n nhi\u1ec1u h\u01a1n v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p th\u1ea5p h\u01a1n.<\/p>\n

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N\u0103ng v\u1eadn \u0111\u1ed9ng s\u1ebd gi\u1ea3m r\u1ee7i ro m\u1eafc t\u0103ng nh\u00e3n \u00e1p<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
3. Th\u1ef1c ph\u1ea9m ch\u1ee9a magi\u00ea <\/strong><\/h2>\n
Theo Suvarna Sawant, Tr\u01b0\u1edfng khoa Dinh d\u01b0\u1ee1ng, B\u1ec7nh vi\u1ec7n Chuy\u00ean khoa Nanavati Max (\u1ea4n \u0110\u1ed9): Th\u1ef1c ph\u1ea9m gi\u00e0u magi\u00ea nh\u01b0 chu\u1ed1i, b\u01a1, h\u1ea1t b\u00ed ng\u00f4 v\u00e0 \u0111\u1eadu \u0111en c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n vi\u1ec7c cung c\u1ea5p m\u00e1u cho m\u1eaft, mang l\u1ea1i l\u1ee3i \u00edch cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p.<\/p>\n
Vi\u1ec7c b\u1ed5 sung axit b\u00e9o omega-3 t\u1eeb c\u00e1 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch v\u00ec \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam c\u1ee7a ch\u00fang, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p.<\/p>\n
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\n $\"7$ \n <\/div>\n
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Th\u1ef1c ph\u1ea9m gi\u00e0u magi\u00ea h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p.<\/p>\n<\/p><\/div>\n<\/div>\n
Tuy nhi\u00ean, b\u00ean c\u1ea1nh \u0111\u00f3 nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p n\u00ean th\u1eadn tr\u1ecdng v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m g\u00f3p ph\u1ea7n g\u00e2y ra h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a, b\u00e9o ph\u00ec, huy\u1ebft \u00e1p cao<\/a> v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng, v\u00ec nh\u1eefng t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam nguy c\u01a1 v\u00e0 s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p.<\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u carbohydrate c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p cao h\u01a1n, trong khi l\u01b0\u1ee3ng carbohydrate th\u1ea5p h\u01a1n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 n\u00e0y.<\/p>\n
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M\u1eb7c d\u00f9 nh\u1eefng khuy\u1ebfn ngh\u1ecb v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a m\u1eaft v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p, nh\u01b0ng \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 ph\u1ea3i tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1ec3 c\u00f3 l\u1eddi khuy\u00ean c\u00e1 nh\u00e2n ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe. <\/em><\/p>\n
M\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn c\u00e2n b\u1eb1ng v\u1ec1 dinh d\u01b0\u1ee1ng, k\u1ebft h\u1ee3p v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 l\u1ed1i s\u1ed1ng kh\u00e1c nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 ch\u0103m s\u00f3c m\u1eaft \u0111\u00fang c\u00e1ch, c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n duy tr\u00ec s\u1ee9c kh\u1ecfe m\u1eaft t\u1ed1i \u01b0u v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m ch\u1eadm s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p.<\/em><\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"C\u00e1ch$ <\/a>C\u00e1ch d\u00f9ng thu\u1ed1c cho b\u1ec7nh nh\u00e2n t\u0103ng nh\u00e3n \u00e1p<\/a><\/p>\n
SK\u0110S \u2013 B\u1ec7nh t\u0103ng nh\u00e3n \u00e1p kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, c\u00f3 th\u1ec3 nguy hi\u1ec3m cho th\u1ecb l\u1ef1c, g\u00e2y m\u00f9. Thu\u1ed1c nh\u1ecf m\u1eaft gi\u00fap ki\u1ec3m so\u00e1t \u00e1p l\u1ef1c n\u1ed9i nh\u00e3n, n\u00ean ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n ph\u1ea3i bi\u1ebft c\u00e1ch nh\u1ecf thu\u1ed1c \u0111\u00fang c\u0169ng nh\u01b0 nh\u1eadn bi\u1ebft t\u00e1c d\u1ee5ng ph\u1ee5, n\u1ebfu x\u1ea3y ra…<\/p>\n<\/div>\n
M\u1eddi b\u1ea1n xem th\u00eam video:<\/em><\/h3>\n
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M\u1ed5 c\u1eadn v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
T\u0103ng nh\u00e3n \u00e1p l\u00e0 b\u1ec7nh g\u00e2y t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh th\u1ecb gi\u00e1c c\u1ee7a m\u1eaft v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea3m th\u1ecb l\u1ef1c, th\u1eadm ch\u00ed m\u00f9 l\u00f2a. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eaft, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi ng\u01b0\u1eddi b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p. 1. C\u00e1c lo\u1ea1i h\u1ea1t, th\u1ef1c ph\u1ea9m t\u1ed1t ph\u00f2ng ng\u1eeba t\u0103ng nh\u00e3n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-753","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=753"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/753\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=753"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}