{"id":752,"date":"2024-04-05T00:00:00","date_gmt":"2024-04-05T00:00:00","guid":{"rendered":"http:\/\/ttviet.vn\/dl"},"modified":"2024-04-05T00:00:00","modified_gmt":"2024-04-05T00:00:00","slug":"","status":"publish","type":"post","link":"http:\/\/ytevn.com\/?p=752","title":{"rendered":"B\u00e0i t\u1eadp cho ng\u01b0\u1eddi b\u1ec7nh Rubella"},"content":{"rendered":"
\n \"Ti\u00eam<\/a>Ti\u00eam ph\u00f2ng Rubella khi c\u00f3 thai – nguy hi\u1ec3m th\u1ebf n\u00e0o?<\/a><\/p>\n

SK\u0110S – Sau khi ti\u00eam ph\u00f2ng v\u1eafc-xin Rubella \u0111\u01b0\u1ee3c 3 tu\u1ea7n th\u00ec ph\u00e1t hi\u1ec7n m\u00ecnh c\u00f3 thai. T\u00f4i kh\u00f4ng bi\u1ebft vi\u1ec7c ti\u00eam ph\u00f2ng n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1edbi thai kh\u00f4ng?<\/p>\n<\/div>\n

Rubella<\/a> th\u01b0\u1eddng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00e1i t\u00ean s\u1edfi<\/a> \u0110\u1ee9c, l\u00e0 m\u1ed9t b\u1ec7nh truy\u1ec1n nhi\u1ec5m do virus Rubella g\u00e2y ra. B\u1ec7nh n\u00e0y th\u01b0\u1eddng g\u1eb7p \u1edf tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u01b0\u1eddi l\u1edbn.<\/p>\n

M\u1eb7c d\u00f9 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng nh\u1eb9, Rubella c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ph\u1ee5 n\u1eef mang thai<\/a> m\u1eafc ph\u1ea3i b\u1ec7nh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng cho thai nhi<\/a>. V\u00ec l\u00fd do n\u00e0y, vi\u1ec7c ph\u00f2ng ng\u1eeba v\u00e0 ki\u1ec3m so\u00e1t b\u1ec7nh Rubella \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t \u01b0u ti\u00ean y t\u1ebf to\u00e0n c\u1ea7u.<\/p>\n

Trong b\u1ed1i c\u1ea3nh \u0111\u00f3, vai tr\u00f2 c\u1ee7a t\u1eadp luy\u1ec7n<\/a> th\u1ec3 ch\u1ea5t kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c n\u00e2ng cao s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi b\u1ec7nh m\u00e0 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, t\u1eeb \u0111\u00f3 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt hi\u1ec7u qu\u1ea3 h\u01a1n. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n n\u00e0o c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang m\u1eafc ho\u1eb7c h\u1ed3i ph\u1ee5c sau khi nhi\u1ec5m Rubella.<\/p>\n

Vi\u1ec7c l\u1ef1a ch\u1ecdn v\u00e0 \u0111i\u1ec1u ch\u1ec9nh b\u00e0i t\u1eadp<\/a> d\u1ef1a tr\u00ean giai \u0111o\u1ea1n b\u1ec7nh v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3 c\u1ee7a b\u1ec7nh nh\u00e2n l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/p>\n

1. Vai tr\u00f2 c\u1ee7a t\u1eadp luy\u1ec7n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh Rubella<\/strong><\/h2>\n

T\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t \u0111\u00f3ng m\u1ed9t vai tr\u00f2 kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn trong vi\u1ec7c c\u1ea3i thi\u1ec7n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh Rubella, l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n c\u00e0ng tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n, kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng kh\u00e1c.<\/p>\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/em><\/strong><\/p>\n

C\u01a1 th\u1ec3 ng\u01b0\u1eddi khi t\u1eadp luy\u1ec7n s\u1ebd t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch, gi\u00fap ch\u1ed1ng l\u1ea1i s\u1ef1 nhi\u1ec5m tr\u00f9ng. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh Rubella, v\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a h\u1ecd c\u1ea7n \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng \u0111\u1ec3 ch\u1ed1ng l\u1ea1i virus v\u00e0 gi\u1ea3m thi\u1ec3u nguy c\u01a1 bi\u1ebfn ch\u1ee9ng.<\/p>\n

C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng<\/a><\/em><\/strong><\/p>\n

T\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t endorphin, m\u1ed9t lo\u1ea1i hormone gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. \u0110\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n Rubella, c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i.<\/p>\n

\n
\n \"B\u00e0i\n <\/div>
\n

Th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i t\u1eadp h\u00edt th\u1edf trong giai \u0111o\u1ea1n c\u1ea5p t\u00ednh c\u1ee7a b\u1ec7nh Rubella.<\/p>\n<\/figcaption><\/figure>\n

T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/a> v\u00e0 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng<\/em><\/strong><\/p>\n

C\u00e1c b\u00e0i t\u1eadp nh\u01b0 yoga, \u0111i b\u1ed9<\/a> nh\u1eb9 nh\u00e0ng ho\u1eb7c b\u01a1i l\u1ed9i<\/a> kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n gi\u00fap n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c sau khi m\u1eafc b\u1ec7nh. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, t\u1eeb \u0111\u00f3 n\u00e2ng cao n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m m\u1ec7t m\u1ecfi.<\/p>\n

H\u1ed7 tr\u1ee3 qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng<\/em><\/strong><\/p>\n

M\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n Rubella c\u00f3 th\u1ec3 tr\u1ea3i qua th\u1eddi gian d\u00e0i kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng v\u00e0 c\u00f3 nguy c\u01a1 t\u0103ng c\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t. T\u1eadp luy\u1ec7n gi\u00fap \u0111\u1ed1t ch\u00e1y calo v\u00e0 qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3, t\u1eeb \u0111\u00f3 gi\u1ea3m b\u1edbt g\u00e1nh n\u1eb7ng cho h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i.<\/p>\n

Tuy nhi\u00ean, quan tr\u1ecdng nh\u1ea5t l\u00e0 vi\u1ec7c l\u1ef1a ch\u1ecdn lo\u1ea1i h\u00ecnh t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p, t\u00f9y thu\u1ed9c v\u00e0o giai \u0111o\u1ea1n b\u1ec7nh v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Vi\u1ec7c t\u1eadp luy\u1ec7n c\u1ea7n \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn v\u00e0 khoa h\u1ecdc, tr\u00e1nh g\u00e2y qu\u00e1 t\u1ea3i cho c\u01a1 th\u1ec3 \u0111ang trong qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c.<\/p>\n

2. C\u00e1c b\u00e0i t\u1eadp t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh Rubella<\/strong><\/h2>\n

Trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u1ee5c h\u1ed3i sau khi m\u1eafc b\u1ec7nh Rubella, vi\u1ec7c l\u1ef1a ch\u1ecdn c\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p gi\u1eef m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a c\u01a1 th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho ng\u01b0\u1eddi b\u1ec7nh Rubella v\u1edbi s\u1ef1 ph\u00e2n bi\u1ec7t r\u00f5 r\u00e0ng gi\u1eefa giai \u0111o\u1ea1n c\u1ea5p t\u00ednh v\u00e0 giai \u0111o\u1ea1n b\u1ec7nh \u1ed5n \u0111\u1ecbnh.<\/p>\n

Giai \u0111o\u1ea1n c\u1ea5p t\u00ednh c\u1ee7a b\u1ec7nh Rubella<\/em><\/strong><\/p>\n

Trong giai \u0111o\u1ea1n c\u1ea5p, c\u01a1 th\u1ec3 \u0111ang chi\u1ebfn \u0111\u1ea5u v\u1edbi virus v\u00e0 th\u01b0\u1eddng y\u1ebfu \u1edbt, m\u1ec7t m\u1ecfi. Vi\u1ec7c t\u1eadp luy\u1ec7n n\u00ean \u0111\u01b0\u1ee3c ti\u1ebfp c\u1eadn m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng v\u00e0 th\u1eadn tr\u1ecdng:<\/p>\n

– Th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i t\u1eadp h\u00edt th\u1edf<\/a>: T\u1eadp trung v\u00e0o vi\u1ec7c th\u1edf s\u00e2u v\u00e0 \u0111\u1ec1u gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng oxy trong m\u00e1u, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n. B\u00e0i t\u1eadp n\u00e0y c\u0169ng gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n.<\/p>\n

– T\u1eadp yoga nh\u1eb9 nh\u00e0ng: Yoga l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t cho giai \u0111o\u1ea1n n\u00e0y v\u00ec n\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 linh ho\u1ea1t h\u01a1n m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 gi\u1ea3m stress. C\u00e1c t\u01b0 th\u1ebf nh\u01b0 t\u01b0 th\u1ebf c\u00e1, t\u01b0 th\u1ebf b\u01b0\u1edbm, ho\u1eb7c t\u01b0 th\u1ebf c\u00e2y c\u1ea7u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a d\u1ee5ng c\u1ee5 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n

– Th\u1ef1c h\u00e0nh thi\u1ec1n: D\u00e0nh th\u1eddi gian \u0111\u1ec3 thi\u1ec1n v\u00e0 t\u1eadp trung v\u00e0o nh\u1eadn th\u1ee9c hi\u1ec7n t\u1ea1i c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m lo l\u1eafng, t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/a>, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe.<\/p>\n

\n
\n \"B\u00e0i\n <\/div>
\n

C\u00e1c b\u00e0i t\u1eadp yoga nh\u1eb9 nh\u00e0ng c\u0169ng r\u1ea5t ph\u00f9 h\u1ee3p trong giai \u0111o\u1ea1n c\u1ea5p t\u00ednh c\u1ee7a b\u1ec7nh Rubella.<\/p>\n<\/figcaption><\/figure>\n

Giai \u0111o\u1ea1n b\u1ec7nh \u1ed5n \u0111\u1ecbnh<\/em><\/strong><\/p>\n

Khi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe b\u1eaft \u0111\u1ea7u \u1ed5n \u0111\u1ecbnh v\u00e0 c\u01a1 th\u1ec3 m\u1ea1nh m\u1ebd h\u01a1n, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u0103ng c\u01b0\u1eddng c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 \u0111a d\u1ea1ng h\u00f3a c\u00e1c b\u00e0i t\u1eadp:<\/p>\n

– \u0110i b\u1ed9 nh\u1eb9 nh\u00e0ng: B\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng chuy\u1ebfn \u0111i b\u1ed9 ng\u1eafn h\u1ea1n xung quanh khu v\u1ef1c s\u1ed1ng c\u1ee7a b\u1ea1n. \u0110i b\u1ed9 kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c \u0111\u1ec1 kh\u00e1ng m\u00e0 c\u00f2n t\u1ed1t cho t\u00e2m tr\u1ea1ng v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n

– B\u01a1i l\u1ed9i: B\u01a1i l\u1ed9i l\u00e0 m\u1ed9t b\u00e0i t\u1eadp to\u00e0n di\u1ec7n v\u00e0 \u00edt g\u00e2y \u00e1p l\u1ef1c l\u00ean kh\u1edbp, r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe sau b\u1ec7nh.<\/p>\n

– \u0110\u1ea1p xe<\/a> t\u1ea1i ch\u1ed7 ho\u1eb7c khu v\u1ef1c giao th\u00f4ng thu\u1eadn l\u1ee3i: B\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng qu\u00e3ng \u0111\u01b0\u1eddng ng\u1eafn v\u00e0 d\u1ea7n d\u1ea7n t\u0103ng c\u01b0\u1eddng \u0111\u1ed9, \u0111\u1ea1p xe gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n

Khi tham gia v\u00e0o b\u1ea5t k\u1ef3 lo\u1ea1i h\u00ecnh t\u1eadp luy\u1ec7n n\u00e0o, \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng l\u00e0 ph\u1ea3i l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 tr\u00e1nh t\u1eadp qu\u00e1 s\u1ee9c. M\u1ee5c ti\u00eau l\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i, kh\u00f4ng ph\u1ea3i \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u00edch. S\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb m\u1ed9t chuy\u00ean gia th\u1ec3 d\u1ee5c th\u1ec3 thao ho\u1eb7c b\u00e1c s\u0129 c\u0169ng r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p v\u00e0 an to\u00e0n nh\u1ea5t cho t\u1eebng c\u00e1 nh\u00e2n.<\/p>\n

\n
\n