N\u1eafng n\u00f3ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nguy hi\u1ec3m…<\/p>\n<\/p><\/div>\n<\/div>\n

1. M\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe th\u01b0\u1eddng g\u1eb7p li\u00ean quan \u0111\u1ebfn n\u1eafng n\u00f3ng<\/h2>\n

1.1 \u0110\u1ed9t qu\u1ef5 nhi\u1ec7t<\/i><\/strong><\/h3>\n
\u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng nh\u1ea5t li\u00ean quan \u0111\u1ebfn nhi\u1ec7t (n\u1eafng n\u00f3ng), x\u1ea3y ra khi nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u0103ng nhanh do nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m cao.<\/p>\n
C\u00e1c tri\u1ec7u ch\u1ee9ng bao g\u1ed3m:<\/b><\/i><\/p>\n
\n
S\u01b0\u01a1ng m\u00f9 n\u00e3o<\/li>\n
N\u00f3i l\u1eafp<\/li>\n
M\u1ea5t \u00fd th\u1ee9c (h\u00f4n m\u00ea<\/a>)<\/li>\n
Da n\u00f3ng, kh\u00f4 ho\u1eb7c \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u<\/li>\n
Co gi\u1eadt<\/li>\n
Nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 r\u1ea5t cao\u2026<\/li>\n<\/ul>\n
1.2. Ki\u1ec7t s\u1ee9c do nhi\u1ec7t<\/i><\/strong><\/h3>\n
\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra khi b\u1ea1n \u1edf trong th\u1eddi gian d\u00e0i v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc ho\u1eb7c c\u00e1c \u0111\u1ed3 u\u1ed1ng b\u1ed5 sung n\u01b0\u1edbc kh\u00e1c.<\/p>\n
C\u00e1c tri\u1ec7u ch\u1ee9ng bao g\u1ed3m:<\/b><\/i><\/p>\n
\n
\u0110au \u0111\u1ea7u<\/a><\/li>\n
Bu\u1ed3n n\u00f4n<\/a><\/li>\n
Ch\u00f3ng m\u1eb7t<\/li>\n
Y\u1ebfu \u0111u\u1ed1i<\/li>\n
C\u1ea3m th\u1ea5y c\u00e1u k\u1ec9nh<\/li>\n
Kh\u00e1t<\/li>\n
\u0110\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u<\/li>\n
Nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u0103ng<\/li>\n
\u0110i ti\u1ec3u \u00edt h\u01a1n b\u00ecnh th\u01b0\u1eddng…<\/li>\n<\/ul>\n
1.3. Ti\u00eau c\u01a1 v\u00e2n<\/i><\/strong><\/h3>\n
Ti\u00eau c\u01a1 v\u00e2n th\u01b0\u1eddng g\u1eafn li\u1ec1n v\u1edbi t\u00ecnh tr\u1ea1ng qu\u00e1 n\u00f3ng c\u00f9ng v\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nhi\u1ec1u, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1ecbp tim kh\u00f4ng \u0111\u1ec1u v\u00e0 co gi\u1eadt, c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u1eadn.<\/p>\n
M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng c\u1ee7a ti\u00eau c\u01a1 v\u00e2n l\u00e0:<\/b><\/i><\/p>\n
\n
\n
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$\"N\u1eafng$ <\/a>
\n
N\u1eafng n\u00f3ng c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed9t qu\u1ef5 nhi\u1ec7t<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
\n
Chu\u1ed9t r\u00fat<\/a> ho\u1eb7c \u0111au c\u01a1<\/a><\/li>\n
N\u01b0\u1edbc ti\u1ec3u s\u1eabm m\u00e0u b\u1ea5t th\u01b0\u1eddng<\/li>\n
Y\u1ebfu \u0111u\u1ed1i<\/li>\n
Kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp th\u1ec3 d\u1ee5c n\u1eb7ng…<\/li>\n
M\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng.<\/li>\n<\/ul>\n
1.4. Ng\u1ea5t do nhi\u1ec7t<\/i><\/strong><\/h3>\n
M\u1ea5t n\u01b0\u1edbc ho\u1eb7c kh\u00f4ng th\u1ec3 th\u00edch nghi v\u1edbi kh\u00ed h\u1eadu m\u1edbi c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trong t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n
M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng l\u00e0:<\/b><\/i><\/p>\n
\n
Ng\u1ea5t x\u1ec9u trong th\u1eddi gian ng\u1eafn<\/li>\n
C\u1ea3m th\u1ea5y ch\u00f3ng m\u1eb7t<\/li>\n
Cho\u00e1ng v\u00e1ng sau khi \u0111\u1ee9ng m\u1ed9t l\u00fac ho\u1eb7c sau khi \u0111\u1ed9t ng\u1ed9t \u0111\u1ee9ng d\u1eady t\u1eeb t\u01b0 th\u1ebf ng\u1ed3i ho\u1eb7c n\u1eb1m.<\/li>\n<\/ul>\n
1.5. Chu\u1ed9t r\u00fat <\/i><\/strong><\/h3>\n
T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng x\u1ea3y ra khi b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c ngo\u00e0i tr\u1eddi. C\u01a1 th\u1ec3 \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u \u0111\u1ebfn m\u1ee9c c\u01a1 b\u1eafp b\u1ecb chu\u1ed9t r\u00fat do m\u1ea5t ch\u1ea5t l\u1ecfng v\u00e0 mu\u1ed1i (ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i). Chu\u1ed9t r\u00fat do nhi\u1ec7t c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n b\u1ecb ki\u1ec7t s\u1ee9c do n\u00f3ng.<\/p>\n
C\u00e1c tri\u1ec7u ch\u1ee9ng bao g\u1ed3m \u0111au c\u01a1 ho\u1eb7c chu\u1ed9t r\u00fat v\u00e0 co th\u1eaft \u1edf b\u1ee5ng, c\u00e1nh tay ho\u1eb7c ch\u00e2n.<\/p>\n
1.6. Ph\u00e1t ban nhi\u1ec7t<\/i><\/strong><\/h3>\nDa c\u00f3 th\u1ec3 b\u1ecb k\u00edch \u1ee9ng khi \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u trong th\u1eddi ti\u1ebft n\u00f3ng \u1ea9m. Ph\u00e1t ban nhi\u1ec7t<\/a> bao g\u1ed3m nh\u00f3m m\u1ee5n \u0111\u1ecf ho\u1eb7c m\u1ee5n n\u01b0\u1edbc nh\u1ecf, c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf c\u00e1c v\u1ecb tr\u00ed:<\/p>\n
\n
C\u1ed5<\/li>\n
Ng\u1ef1c tr\u00ean<\/li>\n
H\u00e1ng<\/li>\n
D\u01b0\u1edbi ng\u1ef1c<\/li>\n
Trong n\u1ebfp nh\u0103n khu\u1ef7u tay<\/li>\n<\/ul>\n
2. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00f2ng ng\u1eeba<\/strong><\/h2>\n
H\u00e3y l\u00e0m theo nh\u1eefng l\u1eddi khuy\u00ean sau \u0111\u1ec3 tr\u00e1nh n\u00f3ng v\u00e0 gi\u1eef n\u01b0\u1edbc, l\u00e0m m\u00e1t c\u01a1 th\u1ec3, ph\u00f2ng ng\u1eeba c\u00e1c t\u00ecnh tr\u1ea1ng nguy hi\u1ec3m li\u00ean quan \u0111\u1ebfn nhi\u1ec7t (n\u1eafng n\u00f3ng):<\/p>\n
– M\u1eb7c qu\u1ea7n \u00e1o nh\u1eb9, s\u00e1ng m\u00e0u v\u00e0 r\u1ed9ng r\u00e3i.<\/p>\n
– D\u00e0nh nhi\u1ec1u th\u1eddi gian trong nh\u00e0 v\u1edbi c\u00e1c thi\u1ebft b\u1ecb l\u00e0m m\u00e1t (\u0111i\u1ec1u h\u00f2a, qu\u1ea1t\u2026) khi th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng b\u1ebfp v\u00e0 l\u00f2 n\u01b0\u1edbng \u0111\u1ec3 gi\u1eef cho ng\u00f4i nh\u00e0 m\u00e1t m\u1ebb h\u01a1n.<\/p>\n
– H\u1ea1n ch\u1ebf c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi khi n\u1eafng n\u00f3ng: Ch\u1ec9 n\u00ean th\u1ef1c hi\u1ec7n v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i chi\u1ec1u t\u1ed1i khi tr\u1eddi m\u00e1t h\u01a1n. N\u1ebfu b\u1ea1n \u0111ang t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c ch\u01a1i th\u1ec3 thao, h\u00e3y th\u01b0\u1eddng xuy\u00ean ngh\u1ec9 ng\u01a1i trong b\u00f3ng r\u00e2m.<\/p>\n
– L\u01b0u \u00fd khi t\u1eadp th\u1ec3 d\u1ee5c: <\/strong>H\u00e3y d\u1eebng l\u1ea1i ngay n\u1ebfu tim \u0111\u1eadp m\u1ea1nh, kh\u00f3 th\u1edf ho\u1eb7c c\u1ea3m th\u1ea5y l\u00e2ng l\u00e2ng. T\u00ecm ngay \u0111\u1ebfn ch\u1ed7 m\u00e1t m\u1ebb, ngh\u1ec9 ng\u01a1i v\u00e0 b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc.<\/p>\n
– <\/strong>H\u00e3y che ch\u1eafn b\u1ea3n th\u00e2n kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi: Tr\u01b0\u1edbc khi ra ngo\u00e0i, h\u00e3y b\u00f4i <\/strong>kem ch\u1ed1ng n\u1eafng ph\u1ed5 r\u1ed9ng c\u00f3 ch\u1ec9 s\u1ed1 SPF \u00edt nh\u1ea5t l\u00e0 30, \u0111\u1ed3ng th\u1eddi \u0111\u1ed9i m\u0169 v\u00e0 che n\u1eafng. Ch\u00e1y n\u1eafng khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 h\u1ea1 nhi\u1ec7t h\u01a1n v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ea5t n\u01b0\u1edbc.<\/p>\n
– <\/strong>Theo d\u00f5i th\u1eddi ti\u1ebft c\u1ea3nh b\u00e1o nhi\u1ec7t \u0111\u1ed9 h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u00f3 c\u00e1ch ph\u00f2ng tr\u00e1nh.<\/p>\n
– <\/strong>N\u1ebfu b\u1ea1n \u0111ang b\u1eaft \u0111\u1ea7u m\u1ed9t c\u00f4ng vi\u1ec7c m\u1edbi ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c \u0111\u00f2i h\u1ecfi ph\u1ea3i g\u1eafng s\u1ee9c trong \u0111i\u1ec1u ki\u1ec7n n\u1eafng n\u00f3ng, h\u00e3y ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 n\u00f3ng d\u1ea7n d\u1ea7n trong 2 ho\u1eb7c 3 ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 quen d\u1ea7n.<\/p>\n
– <\/strong>Khi tr\u1eddi n\u00f3ng, h\u00e3y u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/a> ho\u1eb7c ch\u1ea5t l\u1ecfng kh\u00e1c h\u01a1n b\u00ecnh th\u01b0\u1eddng, ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u.<\/p>\n
– <\/strong>C\u1eaft gi\u1ea3m \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng ho\u1eb7c c\u1ed3n v\u00ec ch\u00fang c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc.<\/p>\n
– N\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao n\u1ebfu b\u1ea1n theo ch\u1ebf \u0111\u1ed9 \u0103n \u00edt mu\u1ed1i ho\u1eb7c m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p cao ho\u1eb7c c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe kh\u00e1c\u2026<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/h4>\n\n $\"N\u1eafng$ <\/a>N\u1eafng n\u00f3ng, nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1eed vong do s\u1ed1c nhi\u1ec7t<\/a><\/p>\n
SK\u0110S – Theo c\u00e1c chuy\u00ean gia y t\u1ebf M\u1ef9, n\u1eafng n\u00f3ng k\u00e9o d\u00e0i, nhi\u1ec7t \u0111\u1ed9 c\u1ef1c \u0111oan c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1eed vong do s\u1ed1c nhi\u1ec7t, trong b\u1ed1i c\u1ea3nh n\u01b0\u1edbc M\u1ef9 \u0111ang tr\u1ea3i qua \u0111\u1ee3t n\u00f3ng k\u00e9o d\u00e0i v\u1edbi n\u1ec1n nhi\u1ec7t cao tr\u00ean 40 \u0111\u1ed9 C.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
C\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn n\u1eafng n\u00f3ng (nhi\u1ec7t) th\u01b0\u1eddng l\u00e0 t\u0103ng th\u00e2n nhi\u1ec7t. T\u0103ng th\u00e2n nhi\u1ec7t \u0111\u1ec1 c\u1eadp \u0111\u1ebfn b\u1ea5t k\u1ef3 t\u00ecnh tr\u1ea1ng n\u00e0o m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 v\u00e0 x\u1eed l\u00fd nhi\u1ec7t \u0111\u00fang c\u00e1ch. B\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 m\u1eafc b\u1ec7nh li\u00ean quan \u0111\u1ebfn nhi\u1ec7t, nh\u01b0ng nguy c\u01a1 cao […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-750","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=750"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/750\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=750"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}