\n N\u1ed9i dung\n <\/div>\n

1. Vai tr\u00f2 c\u1ee7a t\u1eadp luy\u1ec7n \u0111\u1ed1i v\u1edbi b\u1ec7nh gi\u1eddi leo<\/a><\/li>\n
2. C\u00e1c b\u00e0i t\u1eadp t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh gi\u1eddi leo<\/a><\/li>\n
3. Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp luy\u1ec7n cho ng\u01b0\u1eddi b\u1ec7nh gi\u1eddi leo<\/a><\/li>\n<\/ul>\n<\/div>\n
B\u1ec7nh gi\u1eddi leo th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n b\u1eb1ng c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au nh\u1ee9c<\/a>, d\u1ecb c\u1ea3m, n\u1ed5i m\u1ee5n n\u01b0\u1edbc d\u1ecdc theo \u0111\u01b0\u1eddng \u0111i c\u1ee7a d\u00e2y th\u1ea7n kinh. C\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb 2 \u0111\u1ebfn 4 tu\u1ea7n. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u1ec7nh gi\u1eddi leo c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 \u0111au th\u1ea7n kinh sau zona, li\u1ec7t m\u1eb7t…<\/p>\n
1. Vai tr\u00f2 c\u1ee7a t\u1eadp luy\u1ec7n \u0111\u1ed1i v\u1edbi b\u1ec7nh gi\u1eddi leo<\/strong><\/h2>\nT\u1eadp luy\u1ec7n<\/a> \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh gi\u1eddi leo. C\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap:<\/p>\n
Gi\u1ea3m \u0111au<\/a>:<\/em> T\u1eadp luy\u1ec7n gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t endorphin, m\u1ed9t lo\u1ea1i hormone c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean.<\/p>\n
T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch:<\/em> T\u1eadp luy\u1ec7n gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i virus varicella-zoster v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh t\u00e1i ph\u00e1t.<\/p>\n
Ph\u00f2ng ng\u1eeba bi\u1ebfn ch\u1ee9ng:<\/em> T\u1eadp luy\u1ec7n gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng th\u1ea7n kinh, gi\u1ea3m nguy c\u01a1 \u0111au th\u1ea7n kinh sau zona v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00e1c.<\/p>\n
T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n:<\/em> T\u1eadp luy\u1ec7n gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/a> v\u00e0 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y kh\u1ecfe kho\u1eafn, l\u1ea1c quan h\u01a1n.<\/p>\n
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\n $\"M\u1ed9t$ \n <\/div>
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C\u00e1c b\u00e0i t\u1eadp pilats nh\u1eb9 nh\u00e0ng t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh gi\u1eddi leo.<\/p>\n<\/figcaption><\/figure>\n
2. C\u00e1c b\u00e0i t\u1eadp t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh gi\u1eddi leo<\/strong><\/h2>\n
2.1 Giai \u0111o\u1ea1n c\u1ea5p t\u00ednh<\/em><\/strong><\/p>\n
Giai \u0111o\u1ea1n c\u1ea5p t\u00ednh c\u1ee7a b\u1ec7nh gi\u1eddi leo th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb 2 \u0111\u1ebfn 4 tu\u1ea7n. Trong giai \u0111o\u1ea1n n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh n\u00ean t\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng, gi\u00fap gi\u1ea3m \u0111au v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p bao g\u1ed3m:<\/p>\n
– \u0110i b\u1ed9<\/a><\/i>:<\/strong> \u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i. \u0110i b\u1ed9 gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m \u0111au v\u00e0 n\u00e2ng cao th\u1ec3 tr\u1ea1ng. N\u00ean \u0111i b\u1ed9 v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm v\u00e0 qu\u00e3ng \u0111\u01b0\u1eddng ng\u1eafn, kho\u1ea3ng 10 – 15 ph\u00fat m\u1ed7i l\u1ea7n, 2 – 3 l\u1ea7n m\u1ed7i ng\u00e0y.<\/p>\n
– Yoga<\/a>:<\/i><\/strong> Yoga gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, s\u1ef1 d\u1ebbo dai v\u00e0 linh ho\u1ea1t. Yoga c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m stress v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. N\u00ean t\u1eadp c\u00e1c b\u00e0i yoga nh\u1eb9 nh\u00e0ng, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1edbi t\u1eadp.<\/p>\n
– T\u1eadp c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng cho c\u01a1 b\u1eafp:<\/strong> <\/i>C\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng cho c\u01a1 b\u1eafp gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u01a1 b\u1eafp. N\u00ean t\u1eadp c\u00e1c b\u00e0i t\u1eadp nh\u01b0: C\u1eed t\u1ea1 nh\u1eb9, t\u1eadp v\u1edbi d\u00e2y kh\u00e1ng l\u1ef1c, t\u1eadp pilates<\/a>.<\/p>\n
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\n $\"M\u1ed9t$ \n <\/div>
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C\u00e1c b\u00e0i t\u1eadp th\u1edf gi\u00fap l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb gi\u1eddi leo.<\/p>\n<\/figcaption><\/figure>\n
Ngo\u00e0i ra, ng\u01b0\u1eddi b\u1ec7nh gi\u1eddi leo c\u0169ng c\u00f3 th\u1ec3 t\u1eadp c\u00e1c b\u00e0i t\u1eadp th\u1edf<\/a> s\u00e2u \u0111\u1ec3 gi\u00fap th\u01b0 gi\u00e3n, l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, gi\u1ea3m \u0111au v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb.<\/p>\n
C\u00e1ch t\u1eadp th\u1edf nh\u01b0 sau:<\/b><\/i><\/p>\n
B\u01b0\u1edbc 1- Chu\u1ea9n b\u1ecb: T\u00ecm m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh v\u00e0 tho\u00e1ng \u0111\u00e3ng. M\u1eb7c qu\u1ea7n \u00e1o tho\u1ea3i m\u00e1i. Ng\u1ed3i ho\u1eb7c n\u1eb1m tr\u00ean m\u1ed9t chi\u1ebfc gh\u1ebf ho\u1eb7c gi\u01b0\u1eddng, \u0111\u1ea3m b\u1ea3o l\u01b0ng \u0111\u01b0\u1ee3c gi\u1eef th\u1eb3ng.<\/p>\n
B\u01b0\u1edbc 2 – T\u01b0 th\u1ebf: \u0110\u1eb7t m\u1ed9t tay l\u00ean b\u1ee5ng, tay kia l\u00ean ng\u1ef1c. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n tho\u1ea3i m\u00e1i v\u1edbi v\u1ecb tr\u00ed n\u00e0y v\u00e0 c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 di \u0111\u1ed9ng c\u1ee7a b\u1ee5ng v\u00e0 ng\u1ef1c khi b\u1ea1n th\u1edf.<\/p>\n
B\u01b0\u1edbc 3- Th\u1edf b\u1eb1ng b\u1ee5ng<\/p>\n
H\u00edt th\u1edf s\u00e2u: H\u00edt th\u1edf s\u00e2u qua m\u0169i, ph\u00ecnh b\u1ee5ng l\u00ean, ng\u1ef1c kh\u00f4ng di \u0111\u1ed9ng. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u1ed1i \u0111a h\u00f3a l\u01b0\u1ee3ng oxy v\u00e0o ph\u1ed5i.<\/p>\n
Gi\u1eef h\u01a1i: Gi\u1eef h\u01a1i th\u1edf trong kho\u1ea3ng 2 – 3 gi\u00e2y.<\/p>\n
Th\u1edf ra: Th\u1edf ra ch\u1eadm qua mi\u1ec7ng ho\u1eb7c m\u0169i, t\u00f9y thu\u1ed9c v\u00e0o s\u1ef1 tho\u1ea3i m\u00e1i c\u1ee7a b\u1ea1n, \u0111\u1ed3ng th\u1eddi nh\u1ea5n nh\u1eb9 b\u1ee5ng xu\u1ed1ng \u0111\u1ec3 \u0111\u1ea9y h\u1ebft kh\u00f4ng kh\u00ed ra kh\u1ecfi ph\u1ed5i.<\/p>\n
B\u01b0\u1edbc 4 – T\u1eadp trung: Khi th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp th\u1edf, h\u00e3y t\u1eadp trung v\u00e0o h\u01a1i th\u1edf c\u1ee7a m\u00ecnh, c\u1ed1 g\u1eafng lo\u1ea1i b\u1ecf m\u1ecdi suy ngh\u0129 sao nh\u00e3ng kh\u00e1c. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed7i l\u1ea7n b\u1ea1n th\u1edf ra, b\u1ea1n \u0111ang lo\u1ea1i b\u1ecf c\u0103ng th\u1eb3ng v\u00e0 \u0111au \u0111\u1edbn kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n
B\u01b0\u1edbc 5- L\u1eb7p l\u1ea1i: L\u1eb7p l\u1ea1i quy tr\u00ecnh n\u00e0y t\u1eeb 5 \u0111\u1ebfn 10 ph\u00fat m\u1ed7i ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng th\u1eddi gian t\u1eadp luy\u1ec7n d\u1ea7n d\u1ea7n khi c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n
L\u01b0u \u00fd: N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y cho\u00e1ng v\u00e1ng ho\u1eb7c kh\u00f3 ch\u1ecbu khi th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp, h\u00e3y ng\u1eebng v\u00e0 th\u1eed l\u1ea1i sau. Lu\u00f4n l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 kh\u00f4ng \u00e9p b\u1ea3n th\u00e2n qu\u00e1 m\u1ee9c.<\/p>\n
B\u00e0i t\u1eadp th\u1edf l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb, kh\u00f4ng thay th\u1ebf cho vi\u1ec7c \u0111i\u1ec1u tr\u1ecb y t\u1ebf. H\u00e3y th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 v\u1ec1 m\u1ecdi b\u00e0i t\u1eadp b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n.<\/p>\n
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$\"Thu\u1ed1c$ <\/a>
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Thu\u1ed1c Nam tr\u1ecb gi\u1eddi leo<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
2.2. Giai \u0111o\u1ea1n \u1ed5n \u0111\u1ecbnh<\/em><\/strong><\/p>\n
Giai \u0111o\u1ea1n \u1ed5n \u0111\u1ecbnh l\u00e0 giai \u0111o\u1ea1n sau khi c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh \u0111\u00e3 thuy\u00ean gi\u1ea3m. Trong giai \u0111o\u1ea1n n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp m\u1ea1nh h\u01a1n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng th\u1ea7n kinh. M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p bao g\u1ed3m:<\/p>\n
– T\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u:<\/i><\/strong> T\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch, c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n v\u00e0 \u0111\u1ed1t ch\u00e1y calo.<\/p>\n
– T\u1eadp gym<\/i>:<\/strong> T\u1eadp gym gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. N\u00ean t\u1eadp c\u00e1c b\u00e0i t\u1eadp v\u1edbi m\u1ee9c t\u1ea1 nh\u1eb9 v\u00e0 t\u1eadp trung v\u00e0o c\u00e1c nh\u00f3m c\u01a1 ch\u00ednh.<\/p>\n
– Ch\u01a1i th\u1ec3 thao:<\/i><\/strong> Ch\u01a1i th\u1ec3 thao gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, d\u1ebbo dai v\u00e0 s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3. N\u00ean ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao nh\u1eb9 nh\u00e0ng nh\u01b0: C\u1ea7u l\u00f4ng, b\u00f3ng b\u00e0n ho\u1eb7c t\u1eadp yoga.<\/p>\n
3. Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp luy\u1ec7n cho ng\u01b0\u1eddi b\u1ec7nh gi\u1eddi leo<\/strong><\/h2>\n
– Kh\u1edfi \u0111\u1ed9ng k\u1ef9 tr\u01b0\u1edbc khi t\u1eadp: Kh\u1edfi \u0111\u1ed9ng gi\u00fap l\u00e0m n\u00f3ng c\u01a1 th\u1ec3, gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n
– T\u1eadp luy\u1ec7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 ph\u00f9 h\u1ee3p: Kh\u00f4ng n\u00ean t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c, c\u1ea7n l\u1ef1a ch\u1ecdn c\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n
– L\u1eafng nghe c\u01a1 th\u1ec3: N\u1ebfu c\u1ea3m th\u1ea5y \u0111au ho\u1eb7c kh\u00f3 ch\u1ecbu, c\u1ea7n ng\u1eebng t\u1eadp luy\u1ec7n v\u00e0 ngh\u1ec9 ng\u01a1i.<\/p>\n
– T\u1eadp luy\u1ec7n khi c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh \u0111\u00e3 thuy\u00ean gi\u1ea3m, kh\u00f4ng t\u1eadp khi \u0111ang s\u1ed1t ho\u1eb7c c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng n\u1eb7ng.<\/p>\n
– T\u1eadp luy\u1ec7n trong m\u00f4i tr\u01b0\u1eddng an to\u00e0n, tr\u00e1nh t\u1eadp luy\u1ec7n \u1edf nh\u1eefng n\u01a1i tr\u01a1n tr\u01b0\u1ee3t ho\u1eb7c c\u00f3 nguy c\u01a1 t\u00e9 ng\u00e3. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp luy\u1ec7n. Ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 sau khi t\u1eadp luy\u1ec7n.<\/p>\n
– T\u0103ng c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n d\u1ea7n d\u1ea7n, kh\u00f4ng n\u00ean t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c. T\u1eadp luy\u1ec7n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u1ec3 tr\u00e1nh t\u1eadp luy\u1ec7n sai t\u01b0 th\u1ebf v\u00e0 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n
– Th\u1eddi \u0111i\u1ec3m t\u1eadp t\u1ed1t nh\u1ea5t trong ng\u00e0y cho ng\u01b0\u1eddi b\u1ec7nh gi\u1eddi leo l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c chi\u1ec1u t\u1ed1i, khi th\u1eddi ti\u1ebft m\u00e1t m\u1ebb. Tr\u00e1nh t\u1eadp luy\u1ec7n v\u00e0o bu\u1ed5i tr\u01b0a n\u1eafng n\u00f3ng v\u00ec c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc v\u00e0 t\u0103ng nguy c\u01a1 say n\u1eafng.<\/p>\n
T\u1eadp luy\u1ec7n l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh gi\u1eddi leo. Ng\u01b0\u1eddi b\u1ec7nh gi\u1eddi leo n\u00ean t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. T\u1eadp luy\u1ec7n k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap ng\u01b0\u1eddi b\u1ec7nh gi\u1eddi leo ki\u1ec3m so\u00e1t b\u1ec7nh t\u1ed1t h\u01a1n.<\/p>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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L\u01b0u \u00fd khi \u0111i\u1ec1u tr\u1ecb zona th\u1ea7n kinh tr\u00e1nh bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Virus g\u00e2y b\u1ec7nh zona th\u1ea7n kinh (gi\u1eddi leo) varicella-zoster c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh th\u1ee7y \u0111\u1eadu. Sau khi kh\u1ecfi b\u1ec7nh th\u1ee7y \u0111\u1eadu, virus varicella-zoster n\u1eb1m \u1ea9n trong c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh. Khi h\u1ec7 mi\u1ec5n d\u1ecbch suy y\u1ebfu, virus c\u00f3 th\u1ec3 t\u00e1i ho\u1ea1t \u0111\u1ed9ng v\u00e0 g\u00e2y b\u1ec7nh. N\u1ed9i dung 1. Vai tr\u00f2 c\u1ee7a t\u1eadp […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-747","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=747"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/747\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=747"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}