Nguy\u00ean li\u1ec7u n\u1ea5u ch\u00e8 d\u01b0\u1ee1ng nhan.<\/p>\n<\/figcaption><\/figure>\n

C\u00e1ch n\u1ea5u:<\/em><\/p>\n

B\u01b0\u1edbc 1: Cho kho\u1ea3ng 1000ml n\u01b0\u1edbc v\u00e0o n\u1ed3i c\u00f9ng v\u1edbi h\u1ea1t sen, l\u00e1 d\u1ee9a \u0111un s\u00f4i nh\u1ecf l\u1eeda 20 ph\u00fat \u0111\u1ec3 h\u1ea1t sen ch\u00edn. V\u1edbt h\u1ea1t sen x\u1ea3 v\u1edbi n\u01b0\u1edbc l\u1ea1nh. V\u1edbt b\u1ecf l\u00e1 d\u1ee9a.<\/p>\n

B\u01b0\u1edbc 2: Cho nh\u1ef1a \u0111\u00e0o v\u00e0o \u0111un th\u00eam 10 ph\u00fat.<\/p>\n

B\u01b0\u1edbc 3: Cho ti\u1ebfp c\u00e1c lo\u1ea1i t\u00e1o \u0111\u1ecf, k\u1ef7 t\u1eed, long nh\u00e3n, tuy\u1ebft y\u1ebfn, \u0111un th\u00eam 10 ph\u00fat n\u1eefa.<\/p>\n

B\u01b0\u1edbc 4: Th\u1ea3 h\u1ea1t sen \u0111\u00e3 n\u1ea5u ch\u00edn c\u00f9ng c\u00e1c nguy\u00ean li\u1ec7u c\u00f2n l\u1ea1i v\u00e0 \u0111un th\u00eam 5 ph\u00fat.<\/p>\n

B\u01b0\u1edbc 5: Cho \u0111\u01b0\u1eddng ph\u00e8n n\u00e2u \u0111\u00e3 \u0111\u1eadp nh\u1ecf cho nhanh tan, khu\u1ea5y \u0111\u1ec1u cho tan h\u1ebft, n\u00eam n\u1ebfm v\u1eeba mi\u1ec7ng r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n

2. C\u00e1ch n\u1ea5u ch\u00e8 d\u01b0\u1ee1ng nhan 13 v\u1ecb<\/strong><\/h2>\n
Nguy\u00ean li\u1ec7u ch\u00e8 d\u01b0\u1ee1ng nhan 13 v\u1ecb <\/em><\/p>\n
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$\"Th\u1ef1c$ <\/a>
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Th\u1ef1c \u0111\u01a1n d\u01b0\u1ee1ng nhan<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
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Tuy\u1ebft y\u1ebfn: 10g<\/li>\n
Nh\u1ef1a \u0111\u00e0o: 10g<\/li>\n
Tuy\u1ebft li\u00ean t\u1eed: 10g<\/li>\n
H\u1ea1t chia: 5g<\/li>\n
Qu\u1ebf hoa kh\u00f4: 5g<\/li>\n
T\u00e1o \u0111\u1ecf kh\u00f4: 15g<\/li>\n
H\u1ea1t sen: 15g<\/li>\n
Long nh\u00e3n: 10g<\/li>\n
N\u1ea5m tuy\u1ebft: 2 tai<\/li>\n
K\u1ef7 t\u1eed: 10g<\/li>\n
\u0110\u00f4ng tr\u00f9ng: 10g<\/li>\n
B\u1ea1ch qu\u1ea3 t\u01b0\u01a1i: 10g<\/li>\n
\u0110\u01b0\u1eddng ph\u00e8n n\u00e2u: 100g<\/li>\n<\/ul>\n
S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u:<\/em><\/p>\n
C\u00e1ch l\u00e0m nh\u01b0 s\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u ch\u00e8 tuy\u1ebft y\u1ebfn.<\/p>\n
C\u00e1ch n\u1ea5u:<\/em><\/p>\n
B\u01b0\u1edbc 1: Cho v\u00e0o n\u1ed3i 2 l\u00edt n\u01b0\u1edbc, b\u1ecf h\u1ea1t sen v\u00e0o h\u1ea7m nh\u1ecf l\u1eeda trong 10 ph\u00fat. L\u01b0u \u00fd v\u1edbi h\u1ea1t sen kh\u00f4 ho\u1eb7c sen t\u01b0\u01a1i th\u00ec th\u1eddi gian c\u00f3 th\u1ec3 thay \u0111\u1ed5i cho \u0111\u1ebfn khi h\u1ea1t sen ch\u00edn m\u1ec1m l\u00e0 \u0111\u01b0\u1ee3c r\u1ed3i v\u1edbt ra th\u1ea3 v\u00e0o n\u01b0\u1edbc l\u1ea1nh.<\/p>\n
B\u01b0\u1edbc 2: Cho tuy\u1ebft li\u00ean t\u1eed, t\u00e1o \u0111\u1ecf v\u00e0o h\u1ea7m ti\u1ebfp kho\u1ea3ng 10 ph\u00fat.<\/p>\n
B\u01b0\u1edbc 3: Cho h\u1ea1t chia, b\u1ea1ch qu\u1ea3, n\u1ea5m \u0111\u00f4ng tr\u00f9ng, k\u1ef7 t\u1eed, n\u1ea5m tuy\u1ebft v\u00e0o h\u1ea7m th\u00eam 15 ph\u00fat.<\/p>\n
B\u01b0\u1edbc 4: Ti\u1ebfp theo cho nh\u1ef1a \u0111\u00e0o, tuy\u1ebft y\u1ebfn, h\u1ea1t sen, \u0111\u01b0\u1eddng ph\u00e8n n\u00e2u \u0111\u1eadp nh\u1ecf, khu\u1ea5y li\u00ean t\u1ee5c, \u0111un kho\u1ea3ng 5-7 ph\u00fat.<\/p>\n
B\u01b0\u1edbc 5: N\u00eam l\u1ea1i l\u1ea7n cu\u1ed1i cho v\u1eeba mi\u1ec7ng, th\u1ea3 qu\u1ebf hoa v\u00e0o v\u00e0 t\u1eaft b\u1ebfp.<\/p>\n
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\n $\"C\u00e1ch$ \n <\/div>
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Kh\u00f4ng kh\u00f3 mua nguy\u00ean li\u1ec7u n\u1ea5u ch\u00e8 d\u01b0\u1ee1ng nhan.<\/p>\n<\/figcaption><\/figure>\n
3. C\u00e1ch n\u1ea5u ch\u00e8 d\u01b0\u1ee1ng nhan h\u1ea1t chia<\/strong><\/h2>\n
Nguy\u00ean li\u1ec7u:<\/em><\/p>\n
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Tuy\u1ebft y\u1ebfn: 20g<\/li>\n
Nh\u1ef1a \u0111\u00e0o: 20g<\/li>\n
H\u1ea1t chia: 10g<\/li>\n
K\u1ef7 t\u1eed: 20g<\/li>\n
Tuy\u1ebft li\u00ean t\u1eed: 20g<\/li>\n
Long nh\u00e3n: 20g<\/li>\n
T\u00e1o \u0111\u1ecf kh\u00f4: 20g<\/li>\n
\u0110\u01b0\u1eddng ph\u00e8n: 200g<\/li>\n<\/ul>\n
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\n $\"C\u00e1ch$ \n <\/div>
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\u0102n ch\u00e8 d\u01b0\u1ee1ng nhan trong ng\u00e0y l\u00e0 ngon nh\u1ea5t.<\/p>\n<\/figcaption><\/figure>\n
S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u:<\/em><\/p>\n
Ng\u00e2m ri\u00eang nh\u1ef1a \u0111\u00e0o, tuy\u1ebft y\u1ebfn, h\u1ea1t b\u1ed3 m\u1ec5, h\u1ea1t chia trong 8 – 10 ti\u1ebfng cho n\u1edf m\u1ec1m. R\u1eeda s\u1ea1ch nh\u1ef1a \u0111\u00e0o, tuy\u1ebft y\u1ebfn v\u00e0 r\u1eeda s\u1ea1ch c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/p>\n
C\u00e1ch n\u1ea5u:<\/em><\/p>\n
B\u01b0\u1edbc 1: L\u1ea5y 1,5 l\u00edt n\u01b0\u1edbc v\u00e0o n\u1ed3i, cho tuy\u1ebft li\u00ean t\u1eed, t\u00e1o \u0111\u1ecf, long nh\u00e3n v\u00e0o \u0111un s\u00f4i nh\u1ecf l\u1eeda kho\u1ea3ng 15-20 ph\u00fat.<\/p>\n
B\u01b0\u1edbc 2: Cho ti\u1ebfp \u0111\u01b0\u1eddng ph\u00e8n, h\u1ea1t chia, k\u1ef7 t\u1eed v\u00e0o n\u1ea5u chung, \u0111un th\u00eam kho\u1ea3ng 5 – 7 ph\u00fat.<\/p>\n
B\u01b0\u1edbc 3: Cho c\u00e1c nguy\u00ean li\u1ec7u c\u00f2n l\u1ea1i v\u00e0o v\u00e0 n\u00eam v\u1eeba mi\u1ec7ng r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n
L\u01b0u \u00fd: Khi n\u1ea5u c\u00e1c lo\u1ea1i ch\u00e8 n\u00ean c\u0103n ch\u1ec9nh l\u1eeda nh\u1ecf v\u1eeba \u0111\u1ee7 s\u00f4i nh\u01b0ng n\u1ed3i ch\u00e8 kh\u00f4ng s\u00f4i b\u00f9ng tr\u00e0o ra ngo\u00e0i. Khi n\u1ea5u c\u1ea7n h\u1edbt b\u1ecdt \u0111\u1ec3 n\u01b0\u1edbc ch\u00e8 trong, kh\u00f4ng b\u1ecb v\u1ea9n \u0111\u1ee5c.<\/p>\n
Ch\u00e8 d\u01b0\u1ee1ng nhan \u0103n khi l\u1ea1nh s\u1ebd m\u00e1t ngon h\u01a1n. M\u1eb7c d\u00f9 ch\u00e8 n\u1ea5u xong c\u1ea5t trong t\u1ee7 l\u1ea1nh c\u00f3 th\u1ec3 \u0111\u1ec3 \u0111\u01b0\u1ee3c 2-3 ng\u00e0y, nh\u01b0ng \u0103n trong ng\u00e0y s\u1ebd ngon h\u01a1n.<\/p>\n
C\u00f4ng d\u1ee5ng c\u1ee7a ch\u00e8 d\u01b0\u1ee1ng nhan <\/strong><\/h2>\n
Ch\u00e8 d\u01b0\u1ee1ng nhan k\u1ebft h\u1ee3p nhi\u1ec1u d\u01b0\u1ee3c li\u1ec7u l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap gi\u1eef g\u00ecn, ch\u0103m s\u00f3c nhan s\u1eafc, v\u1edbi c\u00e1c c\u00f4ng d\u1ee5ng:<\/p>\n
– Thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c<\/a>, thanh l\u1ecdc c\u01a1 th\u1ec3, \u0111\u00e0o th\u1ea3i c\u00e1c \u0111\u1ed9c t\u1ed1 d\u01b0\u1edbi da, gi\u00fap l\u00e0m \u0111\u1eb9p da<\/a>.<\/p>\n
– Nguy\u00ean li\u1ec7u trong ch\u00e8 d\u01b0\u1ee1ng nhan cung c\u1ea5p ch\u1ea5t x\u01a1, vitamin, omega-3, collagen\u2026 v\u1eeba gi\u00fap no l\u00e2u, gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n v\u00e0 tr\u1ebb h\u00f3a l\u00e0n da.<\/p>\n
Tuy nhi\u00ean, kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng nhi\u1ec1u ch\u00e8 d\u01b0\u1ee1ng nhan. Trong m\u1ed9t c\u1ed1c ch\u00e8 d\u01b0\u1ee1ng nhan cung c\u1ea5p kho\u1ea3ng 100 calo, m\u1eb7c d\u00f9 l\u01b0\u1ee3ng calo kh\u00f4ng cao so v\u1edbi m\u1ed9t s\u1ed1 m\u00f3n \u0103n v\u1eb7t kh\u00e1c, nh\u01b0ng ch\u00e8 d\u01b0\u1ee1ng nhan c\u00f3 t\u00ednh m\u00e1t, thanh nhi\u1ec7t v\u00e0 c\u00f3 \u0111\u01b0\u1eddng. N\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u ch\u00e8 trong 1 ng\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn l\u1ea1nh b\u1ee5ng, \u0111i ngo\u00e0i ph\u00e2n l\u1ecfng.<\/p>\n
H\u01a1n n\u1eefa, khi c\u1ed9ng v\u1edbi l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u00f9ng c\u00e1c b\u1eefa \u0103n ch\u00ednh, m\u00f3n \u0103n v\u1eb7t kh\u00e1c trong ng\u00e0y\u2026 c\u0169ng c\u00f3 th\u1ec3 d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng. Do \u0111\u00f3, c\u1ea7n \u0103n ch\u00e8 d\u01b0\u1ee1ng nhan v\u1edbi l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p (kho\u1ea3ng 1 b\u00e1t m\u1ed7i ng\u00e0y) k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng t\u0103ng c\u00e2n.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam video:<\/b><\/h3>\n
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C\u00e1ch d\u00f9ng nha \u0111am l\u00e0m \u0111\u1eb9p.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch n\u1ea5u v\u00e0i m\u00f3n ch\u00e8 d\u01b0\u1ee1ng nhan \u0111\u01a1n gi\u1ea3n. 1. Ch\u00e8 d\u01b0\u1ee1ng nhan tuy\u1ebft y\u1ebfn Nguy\u00ean li\u1ec7u: Tuy\u1ebft y\u1ebfn: 10g Nh\u1ef1a \u0111\u00e0o: 10g T\u00e1o \u0111\u1ecf kh\u00f4: 100g K\u1ef7 t\u1eed: 20g Tuy\u1ebft li\u00ean t\u1eed: 10g Long nh\u00e3n: 30g H\u1ea1t sen t\u01b0\u01a1i: 50g H\u1ea1t chia ho\u1eb7c h\u1ea1t \u00e9: 10g \u0110\u01b0\u1eddng ph\u00e8n n\u00e2u: 300g L\u00e1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-738","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=738"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/738\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=738"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}