Ngay tr\u01b0\u1edbc th\u1ec1m k\u1ef7 ni\u1ec7m Ng\u00e0y S\u1ee9c kh\u1ecfe Th\u1ebf gi\u1edbi (7\/4), B\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng s\u1ebd t\u1ed5 ch\u1ee9c ch\u01b0\u01a1ng tr\u00ecnh Ng\u00e0y Dinh d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng Vi\u1ec7t Nam l\u1ea7n 2, di\u1ec5n ra l\u00fac 7h ng\u00e0y 6\/4 t\u1ea1i C\u00f4ng vi\u00ean Tao \u0110\u00e0n, \u0111\u01b0\u1eddng Tr\u01b0\u01a1ng \u0110\u1ecbnh, qu\u1eadn 1, TPHCM.<\/p>\n

Ng\u00e0y Dinh d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng Vi\u1ec7t Nam l\u1ea7n 2 nh\u1eb1m lan t\u1ecfa m\u1ea1nh m\u1ebd tinh th\u1ea7n dinh d\u01b0\u1ee1ng khoa h\u1ecdc – v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd, \u0111\u1ed3ng th\u1eddi truy\u1ec1n c\u1ea3m h\u1ee9ng, c\u1ed5 v\u0169 ng\u01b0\u1eddi d\u00e2n th\u1ef1c hi\u1ec7n l\u1ed1i s\u1ed1ng ng\u00e0y c\u00e0ng n\u0103ng \u0111\u1ed9ng, l\u00e0nh m\u1ea1nh t\u1ea1o n\u00ean c\u1ed9ng \u0111\u1ed3ng kh\u1ecfe m\u1ea1nh, v\u00ec m\u1ed9t Vi\u1ec7t Nam kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n<\/p><\/div>\n<\/div>\n

‘L\u1eadp h\u1ed9i’ t\u1eadp th\u1ec3 d\u1ee5c theo nh\u00f3m – c\u00e1ch \u0111\u1ec3 t\u00ecm ni\u1ec1m vui r\u00e8n luy\u1ec7n, gi\u1eef d\u00e1ng<\/h2>\n
T\u00ecm \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 g\u1eafn b\u00f3 v\u1edbi m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c, th\u1ec3 thao th\u1ef1c ra kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng. H\u1ea7u nh\u01b0 ai c\u0169ng b\u1eaft \u0111\u1ea7u v\u1edbi \u00fd \u0111\u1ecbnh, m\u1ee5c ti\u00eau, k\u1ebf ho\u1ea1ch th\u1eadt t\u1ed1t nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 c\u00e1ch \u0111\u1ec3 k\u1ebft th\u00fac ‘chi\u1ebfn d\u1ecbch gi\u1eef d\u00e1ng’ c\u1ee7a m\u00ecnh nh\u01b0 k\u1ebf ho\u1ea1ch. Theo m\u1ed9t s\u1ed1 kh\u1ea3o s\u00e1t, c\u00f3 \u0111\u1ebfn 60% s\u1ed1 ‘chi\u1ebfn binh’ th\u1ea5t b\u1ea1i ngay khi ch\u01b0a \u0111i h\u1ebft 40% m\u1ee5c ti\u00eau.<\/p>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng th\u00f3i quen s\u1ed1ng t\u1ed1t, h\u00e0nh \u0111\u1ed9ng l\u00e0nh m\u1ea1nh c\u1ee7a ng\u01b0\u1eddi kh\u00e1c c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u00fang ta. C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi t\u1eeb ch\u1ed7 ng\u1ea1i ng\u1ea7n \u0111\u00e3 c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c v\u00e0 b\u1eaft k\u1ecbp h\u00e0nh vi t\u1eadp th\u1ec3 d\u1ee5c, th\u1ec3 thao c\u1ee7a nh\u1eefng ng\u01b0\u1eddi xung quanh h\u1ecd.<\/p>\n
\n
\n $\"T\u1eadp$ \n <\/div>
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T\u1eadp th\u1ec3 d\u1ee5c theo nh\u00f3m, th\u1ef1c h\u00e0nh dinh d\u01b0\u1ee1ng c\u00f9ng nhau l\u00e0 m\u1ed9t xu h\u01b0\u1edbng t\u00edch c\u1ef1c trong nhi\u1ec1u n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y.<\/p>\n<\/figcaption><\/figure>\n
M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c c\u0169ng cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m c\u00e2n nhi\u1ec1u h\u01a1n n\u1ebfu h\u1ecd d\u00e0nh th\u1eddi gian \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng v\u00e0 giao l\u01b0u v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n c\u00f3 v\u00f3c d\u00e1ng \u0111\u1eb9p, kh\u1ecfe m\u1ea1nh c\u1ee7a m\u00ecnh – h\u1ecd c\u00e0ng d\u00e0nh nhi\u1ec1u th\u1eddi gian cho nhau, h\u1ecd c\u00e0ng gi\u1ea3m \u0111\u01b0\u1ee3c nhi\u1ec1u c\u00e2n.<\/p>\n
T\u1ea5t c\u1ea3 \u0111i\u1ec1u n\u00e0y t\u1ea1o n\u00ean m\u1ed9t xu h\u01b0\u1edbng kh\u00e1 m\u1ea1nh m\u1ebd \u0111\u1ec3 bi\u1ebfn vi\u1ec7c t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n th\u00e0nh phong tr\u00e0o c\u1ed9ng \u0111\u1ed3ng.<\/p>\n
Ch\u00ednh v\u00ec v\u1eady, m\u00f4 h\u00ecnh th\u1ec3 d\u1ee5c theo nh\u00f3m, th\u1ef1c h\u00e0nh dinh d\u01b0\u1ee1ng c\u00f9ng nhau l\u00e0 m\u1ed9t xu h\u01b0\u1edbng t\u00edch c\u1ef1c trong nhi\u1ec1u n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y, kh\u00f4ng ch\u1ec9 \u1edf Vi\u1ec7t Nam m\u00e0 \u0111\u00e3 ghi nh\u1eadn \u1edf nhi\u1ec1u n\u01a1i tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n
M\u00f4 h\u00ecnh n\u00e0y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng xu h\u01b0\u1edbng h\u00e0ng \u0111\u1ea7u c\u1ee7a ng\u00e0nh th\u1ec3 d\u1ee5c trong nh\u1eefng n\u0103m v\u1eeba qua. T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 nh\u1eefng l\u1ee3i \u00edch r\u00f5 r\u00e0ng cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. \u0110\u1eb7c bi\u1ec7t vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c, v\u1eadn \u0111\u1ed9ng dinh d\u01b0\u1ee1ng nh\u00f3m c\u00f2n c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch kh\u00e1c.<\/p>\n
Xu h\u01b0\u1edbng t\u1eadp th\u1ec3 d\u1ee5c, th\u1ef1c h\u00e0nh dinh d\u01b0\u1ee1ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe<\/h2>\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u tr\u00ean th\u1ebf gi\u1edbi \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng tham gia t\u1eadp th\u1ec3 d\u1ee5c nh\u00f3m gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u1ee9c \u0111\u1ed9 lo \u00e2u, tr\u1ea7m c\u1ea3m v\u00e0 c\u0103ng th\u1eb3ng.<\/p>\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc McMaster \u1edf Canada \u0111\u00e3 ph\u00e1t hi\u1ec7n ra \u0111i\u1ec1u n\u00e0y trong cu\u1ed9c th\u1eed nghi\u1ec7m tham gia t\u1eadp th\u1ec3 d\u1ee5c nh\u00f3m c\u1ee7a m\u1ed9t nh\u00f3m ng\u01b0\u1eddi \u0111ang \u0111\u1ea5u tranh v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c v\u1ec1 tinh th\u1ea7n. Th\u00f4ng qua cu\u1ed9c th\u1eed nghi\u1ec7m, c\u00e1c chuy\u00ean gia tin r\u1eb1ng th\u1ec3 d\u1ee5c nh\u00f3m c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap c\u01a1 th\u1ec3 ti\u1ebft ra c\u00e1c endorphin c\u00f9ng c\u00e1c k\u00edch th\u00edch t\u1ed1 kh\u00e1c l\u00e0m gi\u1ea3m stress.<\/p>\n
Khi \u0111\u01b0\u1ee3c t\u1eadp nh\u00f3m v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f9ng th\u1ec3 tr\u1ea1ng s\u1ebd gi\u00fap t\u1ea1o \u0111\u1ed9ng l\u1ef1c quy\u1ebft t\u00e2m cao h\u01a1n. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c tham gia c\u00e1c nh\u00f3m s\u1ebd gi\u00fap n\u00e2ng cao k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n, kh\u00f4ng n\u1ea3n ch\u00ed v\u00e0 gi\u00fap ng\u01b0\u1eddi tham gia c\u00f3 nhi\u1ec1u tr\u1ea3i nghi\u1ec7m h\u01a1n.<\/p>\n
\n
\n $\"T\u1eadp$ \n <\/div>
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Vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c, v\u1eadn \u0111\u1ed9ng dinh d\u01b0\u1ee1ng nh\u00f3m gi\u00fap t\u01b0\u01a1ng tr\u1ee3 l\u1eabn nhau, truy\u1ec1n c\u1ea3m h\u1ee9ng cho nhau v\u00e0 c\u00f9ng nhau th\u1ef1c hi\u1ec7n l\u1ed1i s\u1ed1ng ng\u00e0y c\u00e0ng n\u0103ng \u0111\u1ed9ng, l\u00e0nh m\u1ea1nh.<\/p>\n<\/figcaption><\/figure>\n
Vi\u1ec7c th\u1ef1c h\u00e0nh dinh d\u01b0\u1ee1ng c\u00f9ng nhau c\u0169ng v\u1eady, n\u00f3 s\u1ebd gi\u00fap t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1eebng c\u00e1 nh\u00e2n nh\u1edd t\u00ednh nh\u1ea5t qu\u00e1n v\u1ec1 th\u1eddi gian, \u0111\u1ed9ng l\u1ef1c v\u00e0 c\u1ea3m h\u1ee9ng. Kh\u00f4ng ch\u1ec9 r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c, th\u1ef1c h\u00e0nh dinh d\u01b0\u1ee1ng theo c\u1ed9ng \u0111\u1ed3ng l\u00e0 m\u1ed9t xu h\u01b0\u1edbng t\u00edch c\u1ef1c v\u00e0 ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ebf gi\u1edbi v\u00e0 \u0111ang c\u00f3 s\u1ee9c lan t\u1ecfa m\u1ea1nh m\u1ebd t\u1ea1i Vi\u1ec7t Nam.<\/p>\n
M\u00f4 h\u00ecnh dinh d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng v\u00ec th\u1ebf c\u1ea7n \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch \u0111\u1ec3 th\u00e0nh m\u1ed9t phong tr\u00e0o l\u1edbn h\u01a1n n\u1eefa. Dinh d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 vi\u1ec7c c\u00e1c nh\u00f3m ng\u01b0\u1eddi chung s\u1edf th\u00edch v\u1eadn \u0111\u1ed9ng v\u00e0 \u0103n u\u1ed1ng b\u1ea3o nhau t\u1eadp b\u00e0i t\u1eadp g\u00ec, \u0103n m\u00f3n \u0103n n\u00e0o m\u00e0 c\u00f2n l\u00e0 s\u1ef1 s\u1ebb chia ki\u1ebfn th\u1ee9c, n\u00e2ng cao hi\u1ec3u bi\u1ebft v\u1ec1 dinh d\u01b0\u1ee1ng, n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 tr\u00e1ch nhi\u1ec7m c\u1ee7a b\u1ea3n th\u00e2n ph\u1ea3i duy tr\u00ec tr\u1ea1ng th\u00e1i s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t.<\/p>\n
M\u1ed9t th\u00e0nh vi\u00ean trong c\u00e1c m\u00f4 h\u00ecnh dinh d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh h\u01a1n tr\u01b0\u1edbc ti\u00ean l\u00e0 t\u1ed1t cho ch\u00ednh b\u1ea3n th\u00e2n th\u00e0nh vi\u00ean \u0111\u00f3, sau \u0111\u00f3 l\u00e0 t\u1ed1t cho c\u1ed9ng \u0111\u1ed3ng, cho x\u00e3 h\u1ed9i. V\u00e0 khi c\u00f3 nhi\u1ec1u h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh nh\u1edd dinh d\u01b0\u1ee1ng v\u00e0 t\u1eadp luy\u1ec7n theo c\u1ed9ng \u0111\u1ed3ng, h\u1ec7 th\u1ed1ng y t\u1ebf \u0111\u01b0\u1ee3c gi\u1ea3m t\u1ea3i v\u00e0 ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c ngu\u1ed3n l\u1ef1c x\u00e3 h\u1ed9i \u0111\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a d\u00e2n ch\u00fang.<\/p>\n
\n
\n $\"T\u1eadp$ \n <\/div>
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Ng\u01b0\u1eddi d\u00e2n h\u01b0\u1edfng \u1ee9ng ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng t\u1ea1i s\u1ef1 ki\u1ec7n Ng\u00e0y Dinh d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng Vi\u1ec7t Nam 2023.<\/p>\n<\/figcaption><\/figure>\n
Ti\u1ebfp n\u1ed1i th\u00e0nh c\u00f4ng c\u1ee7a Ch\u01b0\u01a1ng tr\u00ecnh Ng\u00e0y Dinh d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng Vi\u1ec7t Nam n\u0103m 2023, B\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng ti\u1ebfp t\u1ee5c t\u1ed5 ch\u1ee9c Ng\u00e0y Dinh d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng Vi\u1ec7t Nam l\u1ea7n 2 v\u00e0o ng\u00e0y 6\/4\/2024 t\u1ea1i C\u00f4ng vi\u00ean Tao \u0110\u00e0n, TPHCM. Ch\u01b0\u01a1ng tr\u00ecnh nh\u1eb1m khuy\u1ebfn kh\u00edch to\u00e0n d\u00e2n n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng v\u00e0 th\u1ef1c h\u00e0nh dinh d\u01b0\u1ee1ng khoa h\u1ecdc.<\/p>\n
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Nghi\u00ean c\u1ee9u cho th\u1ea5y t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c, th\u1ec3 thao gi\u00fap t\u0103ng c\u01b0\u1eddng, duy tr\u00ec s\u1ee9c kh\u1ecfe, ch\u1ed1ng l\u00e3o h\u00f3a, c\u00f3 t\u00e1c d\u1ee5ng h\u1eefu \u00edch trong vi\u1ec7c ng\u0103n ng\u1eeba s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh bao g\u1ed3m b\u1ec7nh l\u00fd tim m\u1ea1ch.<\/p>\n
C\u1ee5 th\u1ec3, duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t h\u1eb1ng ng\u00e0y gi\u00fap t\u0103ng tu\u1ed5i th\u1ecd th\u00eam 8-10 n\u0103m v\u00e0 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh so v\u1edbi l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng.<\/p>\n
T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c, th\u1ec3 thao c\u01b0\u1eddng \u0111\u1ed9 nh\u1eb9, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i b\u1ed9 nhanh c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 vi\u1ec7c ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p, c\u1ea3i thi\u1ec7n m\u1ed9t s\u1ed1 th\u00f4ng s\u1ed1 trao \u0111\u1ed5i ch\u1ea5t v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 \u1edf b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng…<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"Lan$ <\/a>Lan t\u1ecfa m\u00f4 h\u00ecnh dinh d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng \u1edf Vi\u1ec7t Nam<\/a><\/p>\n
SK\u0110S – Th\u1ef1c h\u00e0nh dinh d\u01b0\u1ee1ng theo c\u1ed9ng \u0111\u1ed3ng l\u00e0 m\u1ed9t xu h\u01b0\u1edbng t\u00edch c\u1ef1c v\u00e0 ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ebf gi\u1edbi, hi\u1ec7n \u0111ang c\u00f3 s\u1ee9c lan t\u1ecfa m\u1ea1nh m\u1ebd t\u1ea1i Vi\u1ec7t Nam.<\/p>\n<\/div>\n
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Trailer Ng\u00e0y Dinh d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng Vi\u1ec7t Nam 2024<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ngay tr\u01b0\u1edbc th\u1ec1m k\u1ef7 ni\u1ec7m Ng\u00e0y S\u1ee9c kh\u1ecfe Th\u1ebf gi\u1edbi (7\/4), B\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng s\u1ebd t\u1ed5 ch\u1ee9c ch\u01b0\u01a1ng tr\u00ecnh Ng\u00e0y Dinh d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng Vi\u1ec7t Nam l\u1ea7n 2, di\u1ec5n ra l\u00fac 7h ng\u00e0y 6\/4 t\u1ea1i C\u00f4ng vi\u00ean Tao \u0110\u00e0n, \u0111\u01b0\u1eddng Tr\u01b0\u01a1ng \u0110\u1ecbnh, qu\u1eadn 1, TPHCM. Ng\u00e0y Dinh d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng Vi\u1ec7t Nam […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-737","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=737"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/737\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=737"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}