{"id":731,"date":"2024-04-05T00:00:00","date_gmt":"2024-04-05T00:00:00","guid":{"rendered":"http:\/\/ttviet.vn\/dl"},"modified":"2024-04-05T00:00:00","modified_gmt":"2024-04-05T00:00:00","slug":"","status":"publish","type":"post","link":"http:\/\/ytevn.com\/?p=731","title":{"rendered":"Hi\u1ec3u \u0111\u00fang v\u1ec1 dinh d\u01b0\u1ee1ng khoa h\u1ecdc v\u00e0 v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd"},"content":{"rendered":"
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Ngay tr\u01b0\u1edbc th\u1ec1m k\u1ef7 ni\u1ec7m Ng\u00e0y S\u1ee9c kh\u1ecfe Th\u1ebf gi\u1edbi (7\/4), B\u00e1o S\u1ee9c kh\u1ecfe v\u00e0 \u0110\u1eddi s\u1ed1ng s\u1ebd t\u1ed5 ch\u1ee9c ch\u01b0\u01a1ng tr\u00ecnh “Ng\u00e0y Dinh d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng Vi\u1ec7t Nam” l\u1ea7n 2 – Ng\u00e0y h\u1ed9i khuy\u1ebfn kh\u00edch to\u00e0n d\u00e2n n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng v\u00e0 th\u1ef1c h\u00e0nh dinh d\u01b0\u1ee1ng khoa h\u1ecdc. <\/p>\n

Ch\u01b0\u01a1ng tr\u00ecnh “Ng\u00e0y Dinh d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng Vi\u1ec7t Nam” l\u1ea7n 2 b\u1eaft \u0111\u1ea7u di\u1ec5n ra l\u00fac 7h ng\u00e0y 6\/4 t\u1ea1i C\u00f4ng vi\u00ean Tao \u0110\u00e0n, \u0111\u01b0\u1eddng Tr\u01b0\u01a1ng \u0110\u1ecbnh, qu\u1eadn 1, TPHCM. <\/p>\n<\/p><\/div>\n<\/div>\n

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\n \"Hi\u1ec3u\n <\/div>
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Ch\u01b0\u01a1ng tr\u00ecnh “Ng\u00e0y Dinh d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng Vi\u1ec7t Nam” l\u1ea7n 2 b\u1eaft \u0111\u1ea7u di\u1ec5n ra l\u00fac 7h ng\u00e0y 6\/4 t\u1ea1i C\u00f4ng vi\u00ean Tao \u0110\u00e0n, \u0111\u01b0\u1eddng Tr\u01b0\u01a1ng \u0110\u1ecbnh, qu\u1eadn 1, TPHCM.<\/p>\n<\/figcaption><\/figure>\n

V\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd – b\u00ed quy\u1ebft \u0111\u1ec3 c\u00f3 th\u1ec3 l\u1ef1c t\u1ed1t<\/b><\/p>\n

V\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd l\u00e0 t\u1eadp v\u1eeba s\u1ee9c, ph\u00f9 h\u1ee3p v\u00e0 th\u00edch nghi d\u1ea7n v\u1edbi th\u1ec3 l\u1ef1c m\u1ed7i ng\u01b0\u1eddi. Quan tr\u1ecdng nh\u1ea5t l\u00e0 c\u01b0\u1eddng \u0111\u1ed9 cho t\u1eebng l\u1ea7n t\u1eadp, t\u1eebng bu\u1ed5i t\u1eadp; bi\u1ec3u hi\u1ec7n nh\u1eadn bi\u1ebft ch\u1ee9ng t\u1ecf ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c \u1edf “ng\u01b0\u1ee1ng \u0111\u1ee7” bao g\u1ed3m: \u0111\u1ed5 m\u1ed3 h\u00f4i, m\u1ec7t, th\u1edf d\u1ed1c v\u00e0 \u0111\u1ea1t \u0111\u1ebfn ng\u01b0\u1ee1ng nh\u1ecbp tim theo y\u00eau c\u1ea7u \u0111\u1ec3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u.<\/p>\n

Hai lo\u1ea1i ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi t\u1eadp l\u00e0:<\/p>\n

– C\u00e1c b\u00e0i t\u1eadp s\u1eed d\u1ee5ng oxy (aerobic): Kh\u00e1i ni\u1ec7m aerobic kh\u00f4ng ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0 th\u1ec3 d\u1ee5c th\u1ea9m m\u1ef9 hay th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u m\u00e0 c\u00f2n bao g\u1ed3m c\u00e1c m\u00f4n th\u1ec3 thao ngo\u00e0i tr\u1eddi nh\u01b0 \u0111i b\u1ed9 nhanh, ch\u1ea1y ch\u1eadm (ch\u1ea1y b\u1ec1n), b\u01a1i l\u1ed9i, ch\u1ea1y xe \u0111\u1ea1p…<\/p>\n

N\u1ebfu \u1edf nh\u00e0 hay \u1edf c\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c, ch\u00fang ta c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c d\u1ee5ng c\u1ee5 t\u1eadp aerobic nh\u01b0 m\u00e1y t\u1eadp \u0111i b\u1ed9, t\u1eadp ch\u00e8o thuy\u1ec1n, \u0111\u1ea1p xe c\u00f3 kh\u00e1ng l\u1ef1c… \u0110\u00e2y l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng t\u0103ng t\u1ed1c \u0111\u1ed9 nh\u1ecbp tim v\u00e0 h\u01a1i th\u1edf c\u1ee7a b\u1ea1n. Ch\u00fang gi\u00fap \u00edch cho tim m\u1ea1ch, tu\u1ea7n ho\u00e0n n\u00e3o v\u00e0 h\u00f4 h\u1ea5p.<\/p>\n

– C\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh v\u00e0 t\u00ednh linh ho\u1ea1t (anaerobic): C\u00e1c b\u00e0i t\u1eadp th\u1ec3 h\u00ecnh bao g\u1ed3m nh\u01b0 h\u00edt \u0111\u1ea5t, x\u00e0 \u0111\u01a1n, t\u1ea1 \u0111\u00f4i, b\u00e0i t\u1eadp l\u01b0ng – b\u1ee5ng, nh\u1ea3y b\u1eadc thang… k\u1ec3 c\u1ea3 leo n\u00fai, l\u00e0m ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, gi\u00fap x\u01b0\u01a1ng v\u1eefng ch\u1eafc, c\u00e2n b\u1eb1ng th\u1ec3 tr\u1ecdng v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 nh\u01b0 \u0111\u01b0\u1eddng huy\u1ebft, m\u1ee1 m\u00e1u, acid uric… <\/p>\n

Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y c\u00f2n \u0111\u1eb7c bi\u1ec7t l\u00e0m t\u0103ng ch\u1ea5t BDNF (brain derived neurotropic factor), m\u1ed9t lo\u1ea1i protein k\u00edch th\u00edch s\u1ef1 t\u0103ng sinh c\u00e1c t\u1ebf b\u00e0o n\u00e3o m\u1edbi v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u00e1c n\u01a1-ron th\u1ea7n kinh gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n; th\u00edch h\u1ee3p c\u1ea3 \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh Alzheimer, Parkinson, tr\u1ea7m c\u1ea3m, r\u1ed1i lo\u1ea1n lo \u00e2u\u2026<\/p>\n

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\n \"Hi\u1ec3u\n <\/div>
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T\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng cho kh\u00e1ch tham quan t\u1ea1i s\u1ef1 ki\u1ec7n “Ng\u00e0y Dinh d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng Vi\u1ec7t Nam” l\u1ea7n 1 – n\u0103m 2023.<\/p>\n<\/figcaption><\/figure>\n

Ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c luy\u1ec7n t\u1eadp c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 nh\u1eb9 – ph\u1ee5c h\u1ed3i, th\u1eadm ch\u00ed r\u1ea5t nh\u1eb9 nh\u01b0 c\u00e1c b\u00e0i th\u1ec3 d\u1ee5c bu\u1ed5i s\u00e1ng, \u0111i b\u1ed9, m\u00faa d\u01b0\u1ee1ng sinh, khi\u00eau v\u0169, th\u1eadm ch\u00ed c\u1ea3 l\u00e0m v\u01b0\u1eddn\u2026 m\u00e0 ch\u01b0a n\u00e2ng d\u1ea7n l\u00ean m\u1ee9c t\u1eadp aerobic ho\u1eb7c anaerobic. Vi\u1ec7c k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp n\u00e0y v\u1edbi nhau l\u00e0 c\u1ea7n thi\u1ebft v\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u00f3 m\u1ed9t th\u1ec3 l\u1ef1c t\u1ed1t. \u0110\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi c\u00e1c c\u00e1c b\u1ec7nh nh\u00e2n mu\u1ed1n thay \u0111\u1ed5i t\u00ecnh tr\u1ea1ng th\u1ec3 l\u1ef1c hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh b\u1eb1ng li\u1ec7u ph\u00e1p v\u1eadn \u0111\u1ed9ng.<\/p>\n

Dinh d\u01b0\u1ee1ng khoa h\u1ecdc l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ee9c kho\u1ebb<\/b><\/p>\n

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft, b\u1ea3o \u0111\u1ea3m cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng, ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed n\u00e3o. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng s\u1ebd c\u00f3 s\u1ef1 kh\u00e1c nhau t\u00f9y theo l\u1ee9a tu\u1ed5i, gi\u1edbi t\u00ednh v\u00e0 nhu c\u1ea7u c\u1ee7a t\u1eebng c\u01a1 th\u1ec3.<\/p>\n

Vi\u1ec7c x\u00e2y d\u1ef1ng b\u1eefa \u0103n dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng v\u1edbi s\u1ee9c kho\u1ebb, \u0111\u00f3 l\u00e0: B\u1ea3o \u0111\u1ea3m \u0111\u00e1p \u1ee9ng \u0111\u00fang v\u00e0 \u0111\u1ee7 c\u00e1c nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3 trong t\u1eebng giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n kh\u00e1c nhau; B\u1ea3o \u0111\u1ea3m s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 ch\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh; H\u1ea1n ch\u1ebf nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn dinh d\u01b0\u1ee1ng nh\u01b0 gout, b\u00e9o ph\u00ec, m\u1ee1 m\u00e1u, gan nhi\u1ec5m m\u1ee1, ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch…<\/p>\n

\n
\n \"Hi\u1ec3u\n <\/div>
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Vi\u1ec7c x\u00e2y d\u1ef1ng b\u1eefa \u0103n dinh d\u01b0\u1ee1ng khoa h\u1ecdc, h\u1ee3p l\u00fd \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng v\u1edbi s\u1ee9c kho\u1ebb.<\/p>\n<\/figcaption><\/figure>\n

C\u00e1c y\u1ebfu t\u1ed1 c\u1ee7a m\u1ed9t b\u1eefa \u0103n dinh d\u01b0\u1ee1ng khoa h\u1ecdc, h\u1ee3p l\u00fd s\u1ebd bao g\u1ed3m:<\/p>\n

– B\u1eefa \u0103n dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd c\u1ea7n ph\u1ea3i \u0111\u1ee7 no: \u0110i\u1ec1u tr\u01b0\u1edbc ti\u00ean c\u1ea7n ph\u1ea3i n\u00f3i \u0111\u1ebfn l\u00e0 b\u1eefa \u0103n trong gia \u0111\u00ecnh c\u1ea7n ph\u1ea3i b\u1ea3o \u0111\u1ea3m cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho t\u1ea5t c\u1ea3 c\u00e1c th\u00e0nh vi\u00ean. Nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 gi\u1edbi t\u00ednh, \u0111\u1ed9 tu\u1ed5i, kh\u1ea3 n\u0103ng chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng, m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng, th\u1ec3 tr\u1ea1ng…<\/p>\n

– \u0110\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n \u0111\u1ed1i c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng: M\u1ed9t trong c\u00e1c y\u1ebfu t\u1ed1 c\u1ee7a b\u1eefa \u0103n dinh d\u01b0\u1ee1ng khoa h\u1ecdc, h\u1ee3p l\u00fd quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft nh\u1ea5t l\u00e0 ph\u1ea3i \u0111\u1ea7y \u0111\u1ee7, c\u00e2n b\u1eb1ng gi\u1eefa 4 nh\u00f3m ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, tinh b\u1ed9t, vitamin v\u00e0 ch\u1ea5t kho\u00e1ng.<\/p>\n

– B\u1eefa \u0103n h\u1ee3p l\u00fd ph\u1ea3i b\u1ea3o \u0111\u1ea3m an to\u00e0n: Ngo\u00e0i nh\u1eefng y\u1ebfu t\u1ed1 v\u1ec1 dinh d\u01b0\u1ee1ng th\u00ec m\u1ed9t b\u1eefa \u0103n h\u1ee3p l\u00fd c\u1ea7n ph\u1ea3i b\u1ea3o \u0111\u1ea3m v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m.<\/p>\n

– B\u1eefa \u0103n dinh d\u01b0\u1ee1ng khoa h\u1ecdc ph\u1ea3i ph\u00f9 h\u1ee3p v\u1edbi kinh t\u1ebf: Mu\u1ed1n x\u00e2y d\u1ef1ng m\u1ed9t b\u1eefa \u0103n dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd th\u00ec ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn \u0111i\u1ec1u ki\u1ec7n kinh t\u1ebf gia \u0111\u00ecnh \u0111\u1ec3 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p.<\/p>\n

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Trailer Ch\u01b0\u01a1ng tr\u00ecnh “Ng\u00e0y dinh d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng Vi\u1ec7t Nam” l\u1ea7n 2 – n\u0103m 2024.<\/p>\n<\/p><\/div>\n<\/div>\n

\n \"Dinh<\/a>Dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh song h\u00e0nh v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean gi\u00fap duy tr\u00ec v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe<\/a><\/p>\n

SK\u0110S – Dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh v\u00e0 v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean c\u00f3 m\u1ed1i quan h\u1ec7 kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi trong vi\u1ec7c duy tr\u00ec, n\u00e2ng cao s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n


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Ngay tr\u01b0\u1edbc th\u1ec1m k\u1ef7 ni\u1ec7m Ng\u00e0y S\u1ee9c kh\u1ecfe Th\u1ebf gi\u1edbi (7\/4), B\u00e1o S\u1ee9c kh\u1ecfe v\u00e0 \u0110\u1eddi s\u1ed1ng s\u1ebd t\u1ed5 ch\u1ee9c ch\u01b0\u01a1ng tr\u00ecnh “Ng\u00e0y Dinh d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng Vi\u1ec7t Nam” l\u1ea7n 2 – Ng\u00e0y h\u1ed9i khuy\u1ebfn kh\u00edch to\u00e0n d\u00e2n n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng v\u00e0 th\u1ef1c h\u00e0nh dinh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-731","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=731"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/731\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=731"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}