\n $\"5$ \n <\/div>

M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 tr\u1ef1c ti\u1ebfp l\u00e0m t\u0103ng s\u1ef1 h\u00ecnh th\u00e0nh collagen tr\u00ean da.<\/p>\n<\/figcaption><\/figure>\n

1. Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt gi\u00fap th\u00fac \u0111\u1ea9y t\u1ea1o collagen<\/h2>\n
Vitamin C<\/a> c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 b\u01b0\u1edfi, cam, chanh… Vitamin C r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen c\u1ee7a c\u01a1 th\u1ec3. \u0110\u00e2y c\u00f2n l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a>, n\u00ean vitamin C c\u00f2n ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i cho c\u00e1c t\u1ebf b\u00e0o tr\u00ean da.<\/p>\n
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\n $\"5$ \n <\/div>
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Vitamin C c\u00f3 nhi\u1ec1u trong tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, gi\u00fap t\u1ea1o collagen cho c\u01a1 th\u1ec3.<\/p>\n<\/figcaption><\/figure>\n
2. N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng<\/h2>\n
M\u1ed9t ngu\u1ed3n th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn cung c\u1ea5p collagen l\u00e0 n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c n\u01b0\u1edbc x\u01b0\u01a1ng, c\u1ea7n cho x\u01b0\u01a1ng \u0111\u1ed9ng v\u1eadt v\u00e0 m\u00f4 li\u00ean k\u1ebft \u0111un s\u00f4i trong v\u00e0i gi\u1edd.<\/p>\n
N\u01b0\u1edbc d\u00f9ng x\u01b0\u01a1ng bao g\u1ed3m m\u00f4 li\u00ean k\u1ebft v\u00e0 x\u01b0\u01a1ng n\u00ean r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 axit amin, collagen, glucosamine, chondroitin, canxi<\/a>, magi\u00ea v\u00e0 ph\u1ed1t pho. Tuy nhi\u00ean, do ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a x\u01b0\u01a1ng v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c, kh\u00e1c nhau n\u00ean m\u1ed7i lo\u1ea1i n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng \u0111\u1ec1u c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m ri\u00eang.<\/p>\n
N\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng n\u01b0\u1edbc d\u00f9ng, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c t\u1ef1 s\u1ea3n xu\u1ea5t b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng x\u01b0\u01a1ng mua v\u1ec1 r\u1ed3i h\u1ea7m.<\/p>\n
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\n $\"5$ \n <\/div>
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N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 gi\u00fap t\u1ea1o collagen cho c\u01a1 th\u1ec3.<\/p>\n<\/figcaption><\/figure>\n
3. C\u00e1 m\u00f2i<\/h2>\n
X\u01b0\u01a1ng, da v\u00e0 v\u1ea3y c\u00e1 ch\u1ee9a ph\u1ea7n l\u1edbn collagen. C\u00e1 m\u00f2i th\u01b0\u1eddng \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 nguy\u00ean con n\u00ean ch\u00fang l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u collagen. Collagen lo\u1ea1i I ph\u1ed5 bi\u1ebfn nh\u1ea5t trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn trong c\u00e1 m\u00f2i.<\/p>\n
C\u00e1 m\u00f2i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n d\u01b0\u1edbi d\u1ea1ng \u0111\u00f3ng h\u1ed9p s\u1eb5n, n\u01b0\u1edbng ho\u1eb7c d\u00f9ng k\u00e8m v\u1edbi m\u00f3n salad ho\u1eb7c b\u00e1nh m\u00ec n\u01b0\u1edbng.<\/p>\n
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\n $\"5$ \n <\/div>
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C\u00e1 m\u00f2i gi\u00e0u collagen.<\/p>\n<\/figcaption><\/figure>\n
<\/p>\n
4. Qu\u1ea3 m\u1ecdng<\/h2>\n
C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng<\/a> nh\u01b0 d\u00e2u t\u00e2y, m\u00e2m x\u00f4i ho\u1eb7c vi\u1ec7t qu\u1ea5t… l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi n\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm nh\u1eefng th\u1ef1c ph\u1ea9m th\u01a1m ngon ch\u1ee9a nhi\u1ec1u collagen cho l\u00e0n da c\u1ee7a m\u00ecnh. B\u00ean c\u1ea1nh vi\u1ec7c th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen, c\u00e1c lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 ch\u1ed1ng oxy h\u00f3a, ch\u1ed1ng l\u1ea1i t\u1ed5n th\u01b0\u01a1ng do tia c\u1ef1c t\u00edm<\/a> g\u00e2y ra.<\/p>\n
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\n $\"5$ \n <\/div>
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Qu\u1ea3 m\u1ecdng ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n<\/figcaption><\/figure>\n
5. B\u00f4ng c\u1ea3i xanh<\/h2>\n
B\u00f4ng c\u1ea3i xanh<\/a> l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m ngon, \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 c\u00f3 th\u00eam vitamin C trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n. M\u1ed9t c\u1ed1c b\u00f4ng c\u1ea3i xanh, d\u00f9 n\u1ea5u ch\u00edn hay s\u1ed1ng, \u0111\u1ec1u cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin C c\u1ea7n thi\u1ebft cho c\u1ea3 ng\u00e0y.<\/p>\n
Vitamin C r\u1ea5t quan tr\u1ecdng cho s\u1ef1 h\u00ecnh th\u00e0nh collagen. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C, v\u1eeba l\u00e0m b\u1eefa \u0103n th\u00eam phong ph\u00fa, ngon mi\u1ec7ng\u2026 l\u1ea1i gi\u00fap t\u0103ng collagen cho c\u01a1 th\u1ec3.<\/p>\n
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\n $\"5$ \n <\/div>
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B\u00f4ng c\u1ea3i xanh ch\u1ee9a nhi\u1ec1u vitamin C gi\u00fap t\u1ea1o collagen.<\/p>\n<\/figcaption><\/figure>\n
\n $\"Collagen$ <\/a>Collagen suy gi\u1ea3m theo tu\u1ed5i t\u00e1c b\u1ed5 sung th\u1ebf n\u00e0o?<\/a><\/p>\n
SK\u0110S – Collagen l\u00e0 lo\u1ea1i protein d\u1ed3i d\u00e0o nh\u1ea5t trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi; c\u00f3 \u1edf kh\u1eafp c\u01a1, x\u01b0\u01a1ng, g\u00e2n, d\u00e2y ch\u1eb1ng, c\u00e1c c\u01a1 quan, m\u1ea1ch m\u00e1u, da, ni\u00eam m\u1ea1c ru\u1ed9t v\u00e0 c\u00e1c m\u00f4 li\u00ean k\u1ebft kh\u00e1c. Khi c\u01a1 th\u1ec3 gi\u00e0 \u0111i s\u1ebd t\u1ea1o ra \u00edt collagen h\u01a1n.<\/p>\n<\/div>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam video:<\/h3>\n
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Ch\u0103m s\u00f3c da b\u1eb1ng caffeine c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00f4ng? | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Ngo\u00e0i vi\u1ec7c n\u1eafm v\u1eefng c\u00e1c nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n v\u1ec1 ch\u0103m s\u00f3c da nh\u01b0 r\u1eeda m\u1eb7t hai l\u1ea7n m\u1ed9t ng\u00e0y, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 tr\u00e1nh c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u1eafc nghi\u1ec7t b\u1eb1ng h\u00f3a ch\u1ea5t\u2026 vi\u1ec7c \u0103n m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap t\u1ea1o collagen trong c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. M\u1ed9t s\u1ed1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-730","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=730"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/730\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=730"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}