$\"C\u00f2n$ <\/a>
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C\u00f2n 5 ng\u00e0y \u0111\u1ebfn Ng\u00e0y Dinh d\u01b0\u1ee1ng C\u1ed9ng \u0111\u1ed3ng Vi\u1ec7t Nam l\u1ea7n 2: \u0110\u1eebng b\u1ecf l\u1ee1!<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Ng\u00e0y Dinh d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng Vi\u1ec7t Nam<\/a> l\u1ea7n 2 s\u1ebd di\u1ec5n ra v\u00e0o ng\u00e0y 6\/4\/2024 v\u00e0 s\u1ebd quy t\u1ee5 g\u1ea7n 300 th\u00e0nh vi\u00ean c\u1ee7a 25 \u0111\u1ed9i ch\u01a1i \u0111\u01b0\u1ee3c Ban t\u1ed5 ch\u1ee9c ch\u01b0\u01a1ng tr\u00ecnh l\u1ef1a ch\u1ecdn k\u1ef9 c\u00e0ng theo nhi\u1ec1u ti\u00eau ch\u00ed kh\u00e1c nhau.<\/p>\n
C\u00e1c th\u00e0nh vi\u00ean c\u1ee7a 25 \u0111\u1ed9i kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh m\u00e0 c\u00f2n \u0111\u1ebfn t\u1eeb nhi\u1ec1u t\u1ec9nh th\u00e0nh l\u00e2n c\u1eadn nh\u01b0 B\u00ecnh Thu\u1eadn, B\u00e0 R\u1ecba- V\u0169ng T\u00e0u, B\u1ebfn Tre, An Giang, C\u1ea7n Th\u01a1, \u0110\u1ed3ng Th\u00e1p, Tr\u00e0 Vinh<\/a>, C\u00e0 Mau, S\u00f3c Tr\u0103ng, \u0110\u1ed3ng Nai…<\/p>\n
\u0110\u00e2y l\u00e0 nh\u1eefng th\u00e0nh vi\u00ean n\u1ed5i b\u1eadt lu\u00f4n th\u1ef1c h\u00e0nh dinh d\u01b0\u1ee1ng khoa h\u1ecdc v\u00e0 v\u1eadn \u0111\u1ed9ng<\/a> h\u1ee3p l\u00fd. Ch\u00ednh v\u00ec v\u1eady khi \u0111\u1ebfn v\u1edbi ch\u01b0\u01a1ng tr\u00ecnh Ng\u00e0y Dinh d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng Vi\u1ec7t Nam l\u1ea7n 2, \u0111\u1ea1i di\u1ec7n c\u00e1c \u0111\u1ed9i \u0111\u00e3 ‘b\u1eadt m\u00ed’ v\u1ec1 \u0111\u1ed9i c\u1ee7a m\u00ecnh, \u0111\u00f3 l\u00e0 h\u1ecd s\u1ebd ch\u1ecdn ra h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng s\u1edf tr\u01b0\u1eddng nh\u01b0ng kh\u00f4ng k\u00e9m ph\u1ea7n \u0111a d\u1ea1ng nh\u01b0 nh\u1ea3y hi\u1ec7n \u0111\u1ea1i, nh\u1ea3y cardio theo nh\u1ea1c n\u1ec1n, th\u1ec3 d\u1ee5c d\u01b0\u1ee1ng sinh<\/a>, aerobic, nh\u1ea3y d\u00e2n v\u0169, tabata, yoga, zumba, m\u00faa truy\u1ec1n th\u1ed1ng \u0111\u01b0\u01a1ng \u0111\u1ea1i v\u00e0 m\u00faa hi\u1ec7n \u0111\u1ea1i…<\/p>\n
V\u1eadn \u0111\u1ed9ng kh\u00f4ng ch\u1ec9 l\u00e0 t\u1eadp luy\u1ec7n m\u00e0 c\u00f2n l\u00e0 ni\u1ec1m vui<\/strong><\/p>\n
25 \u0111\u1ed9i ch\u01a1i v\u1edbi g\u1ea7n 300 th\u00e0nh vi\u00ean \u1edf nhi\u1ec1u \u0111\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh kh\u00e1c nhau nh\u01b0ng \u0111\u1ec1u c\u00f3 \u0111i\u1ec3m chung l\u00e0 y\u00eau th\u00edch v\u1eadn \u0111\u1ed9ng v\u00e0 th\u1ef1c h\u00e0nh dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh.<\/p>\n
Ch\u1ecb Ng\u00f4 Th\u1ecb B\u00edch Li\u1ec5u, \u0111\u1ed9i tr\u01b0\u1edfng \u0110\u1ed9i Thi l\u00e0 th\u1eafng \u0111\u1ebfn t\u1eeb B\u00ecnh Thu\u1eadn cho bi\u1ebft, \u0111\u1ed9i Thi l\u00e0 th\u1eafng t\u1eadp trung nh\u1eefng th\u00e0nh vi\u00ean vui nh\u1ed9n, lu\u00f4n l\u1ea1c quan, y\u00eau \u0111\u1eddi v\u00e0 y\u00eau th\u00edch v\u1eadn \u0111\u1ed9ng. C\u00e1c th\u00e0nh vi\u00ean c\u00f3 nhi\u1ec1u \u00fd t\u01b0\u1edfng bi\u1ebfn nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/a> l\u1eb7p \u0111i l\u1eb7p l\u1ea1i th\u00e0nh nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb, h\u1ea5p d\u1eabn nh\u01b0 h\u00f3a th\u00e2n th\u00e0nh nh\u1eefng \u00f4ng b\u00e0 c\u1ee5… \u0111\u1ec3 c\u00f3 th\u1ec3 duy tr\u00ec t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh v\u00e0 tr\u00e0n \u0111\u1ea7y h\u1ee9ng kh\u1edfi m\u1ed7i ng\u00e0y.<\/p>\n
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\n $\"B\u1eadt$ \n <\/div>\n
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\u0110\u1ed9i Thi l\u00e0 th\u1eafng trong trang ph\u1ee5c h\u00f3a trang th\u00e0nh c\u00e1c \u00f4ng b\u00e0 c\u1ee5 ham m\u00ea v\u1eadn \u0111\u1ed9ng.<\/p>\n<\/p><\/div>\n<\/div>\n
\u0110\u1ed1i v\u1edbi \u0111\u1ed9i “Vip Pro Team”, \u0111\u1ed9i tr\u01b0\u1edfng \u0110\u1ed7 Nh\u1eadt Qu\u1ef3nh \u0111\u1ebfn t\u1eeb TP. H\u1ed3 Ch\u00ed Minh chia s\u1ebb, th\u00e0nh vi\u00ean c\u1ee7a \u0111\u1ed9i “Vip Pro Team” \u0111\u1ec1u trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 20-35, l\u00e0 \u0111\u1ed9i tr\u1ebb trung, n\u0103ng \u0111\u1ed9ng v\u00e0 nhi\u1ec7t huy\u1ebft<\/a>. Th\u1ebf m\u1ea1nh trong v\u1eadn \u0111\u1ed9ng c\u1ee7a \u0111\u1ed9i ch\u00ednh l\u00e0 d\u1ebbo dai, m\u1ea1nh m\u1ebd v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nhi\u1ec1u th\u1ec3 lo\u1ea1i kh\u00e1c nhau.<\/p>\n
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\n $\"B\u1eadt$ \n <\/div>\n
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C\u00e1c th\u00e0nh vi\u00ean c\u1ee7a \u0111\u1ed9i Vip Pro Team.<\/p>\n<\/p><\/div>\n<\/div>\n
Tham gia Ng\u00e0y Dinh d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng l\u1ea7n 2, \u0111\u1ed9i “Kh\u1ecfe \u0111\u1eb9p 24\/7” s\u1ebd bi\u1ec3u di\u1ec5n nh\u1ea3y aerobic nh\u1ecbp nh\u00e0ng tr\u00ean n\u1ec1n nh\u1ea1c “\u0110\u00e3 kh\u00f4ng y\u00eau th\u00ec th\u00f4i” s\u00f4i \u0111\u1ed9ng. \u0110\u1ed9i tr\u01b0\u1edfng Tr\u1ea7n Phan Thanh Tr\u00e2m \u0111\u1ebfn t\u1eeb Tr\u00e0 Vinh b\u1eadt m\u00ed, m\u1eb7c d\u00f9 c\u00e1c th\u00e0nh vi\u00ean trong \u0111\u1ed9i c\u00f3 \u0111\u1ed9 tu\u1ed5i kh\u00e1 ch\u00eanh l\u1ec7ch nhau (t\u1eeb 22- 50 tu\u1ed5i) nh\u01b0ng c\u1ea3 \u0111\u1ed9i lu\u00f4n t\u1eadp luy\u1ec7n h\u1ebft m\u00ecnh \u0111\u1ec3 truy\u1ec1n \u0111i th\u00f4ng \u0111i\u1ec7p kho\u1ebb \u0111\u1eb9p<\/a> m\u1ecdi l\u00fac, m\u1ecdi n\u01a1i, m\u1ecdi \u0111\u1ed9 tu\u1ed5i.<\/p>\n
\u0110\u1ebfn nay, c\u1ea3 \u0111\u1ed9i \u0111\u00e3 t\u1eadp luy\u1ec7n r\u1ea5t ch\u0103m ch\u1ec9 v\u00e0 mong ch\u1edd \u0111\u01b0\u1ee3c bi\u1ec3u di\u1ec5n t\u1ea1i Ng\u00e0y Dinh d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng Vi\u1ec7t Nam l\u1ea7n 2 t\u1ea1i C\u00f4ng vi\u00ean Tao \u0110\u00e0n, Qu\u1eadn 1, TP. HCM.<\/p>\n
N\u00e9t \u0111\u1ed9c \u0111\u00e1o c\u1ee7a c\u00e1c \u0111\u1ed9i ch\u01a1i<\/strong><\/h2>\n
– T\u00ean g\u1ecdi \u0111\u1eb7c bi\u1ec7t:<\/em> T\u1ea1i Ng\u00e0y Dinh d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng Vi\u1ec7t Nam l\u1ea7n 2, m\u1ed7i \u0111\u1ed9i ch\u01a1i t\u1ef1 \u0111\u1eb7t cho \u0111\u1ed9i m\u00ecnh m\u1ed9t t\u00ean g\u1ecdi mang \u0111\u1eb7c tr\u01b0ng ri\u00eang: V\u00e0nh khuy\u00ean, \u00c1nh sao \u0111\u00eam, S\u1ee9c s\u1ed1ng m\u1edbi, Nh\u1ecbp s\u1ed1ng c\u1ee7a bi\u1ec3n hay Bi\u1ec7t \u0111\u1ed9i T\u00e2y C\u1eedu Long…<\/p>\n
– Nh\u1ea1c bi\u1ec3u di\u1ec5n h\u01b0\u1edbng v\u1ec1 t\u00ecnh y\u00eau T\u1ed5 qu\u1ed1c: <\/em>\u0110\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi b\u00e0i bi\u1ec3u di\u1ec5n c\u1ee7a m\u00ecnh, m\u1ed7i \u0111\u1ed9i c\u00f3 m\u1ed9t b\u1ea3n nh\u1ea1c, b\u00e0i h\u00e1t ri\u00eang, ph\u00f9 h\u1ee3p. Tuy nhi\u00ean, t\u1ea1i Ng\u00e0y Dinh d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng l\u1ea7n 2, nhi\u1ec1u \u0111\u1ed9i l\u1ef1a ch\u1ecdn nh\u1ea1c n\u1ec1n v\u1ec1 t\u00ecnh y\u00eau T\u1ed5 qu\u1ed1c, u\u1ed1ng n\u01b0\u1edbc nh\u1edb ngu\u1ed3n<\/a> nh\u01b0 c\u00e1c b\u00e0i h\u00e1t Vi\u1ec7t Nam hai ti\u1ebfng th\u00e2n th\u01b0\u01a1ng, D\u00f2ng m\u00e1u l\u1ea1c h\u1ed3ng, H\u00e0o kh\u00ed Vi\u1ec7t Nam, Vi\u1ec7t Nam \u01a1i…<\/p>\n
V\u1edbi s\u1ef1 \u0111a d\u1ea1ng v\u1ec1 h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng, phong ph\u00fa v\u1ec1 trang ph\u1ee5c bi\u1ec3u di\u1ec5n v\u00e0 nh\u1ea1c n\u1ec1n s\u00f4i \u0111\u1ed9ng, Ng\u00e0y Dinh d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng Vi\u1ec7t Nam l\u1ea7n 2 h\u1ee9a h\u1eb9n s\u1ebd mang \u0111\u1ebfn nhi\u1ec1u m\u00e0n tr\u00ecnh di\u1ec5n \u1ea5n t\u01b0\u1ee3ng v\u00e0 \u0111\u1eb7c s\u1eafc.<\/p>\n
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\n $\"tram$ \n <\/div>\n
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D\u00f9 thi\u1ebfu hai th\u00e0nh vi\u00ean nh\u01b0ng c\u1ea3 \u0111\u1ed9i v\u1eabn r\u1ea5t h\u0103ng say t\u1eadp luy\u1ec7n v\u1edbi \u0111\u1ed3ng ph\u1ee5c bi\u1ec3u di\u1ec5n t\u1ea1i Ng\u00e0y Dinh d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng Vi\u1ec7t Nam l\u1ea7n 2.<\/p>\n<\/p><\/div>\n<\/div>\n
M\u1eddi b\u1ea1n xem ti\u1ebfp video:<\/h3>\n
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M\u1eddi b\u1ea1n \u0111\u1ecdc tham gia ch\u01b0\u01a1ng tr\u00ecnh ‘Ng\u00e0y Dinh D\u01b0\u1ee1ng C\u1ed9ng \u0110\u1ed3ng Vi\u1ec7t Nam’ T\u1ea1i TP. H\u1ed3 Ch\u00ed Minh | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u1ed7i \u0111\u1ed9i ch\u01a1i mang b\u1ea3n s\u1eafc ri\u00eang bi\u1ec7t C\u00f2n 5 ng\u00e0y \u0111\u1ebfn Ng\u00e0y Dinh d\u01b0\u1ee1ng C\u1ed9ng \u0111\u1ed3ng Vi\u1ec7t Nam l\u1ea7n 2: \u0110\u1eebng b\u1ecf l\u1ee1!\u0110\u1eccC NGAY Ng\u00e0y Dinh d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng Vi\u1ec7t Nam l\u1ea7n 2 s\u1ebd di\u1ec5n ra v\u00e0o ng\u00e0y 6\/4\/2024 v\u00e0 s\u1ebd quy t\u1ee5 g\u1ea7n 300 th\u00e0nh vi\u00ean c\u1ee7a 25 \u0111\u1ed9i ch\u01a1i \u0111\u01b0\u1ee3c Ban t\u1ed5 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-727","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=727"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/727\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=727"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}