\n N\u1ed9i dung\n <\/div>\n

<\/a><\/li>\n
1. Nh\u1eefng y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ham mu\u1ed1n t\u00ecnh d\u1ee5c<\/a><\/li>\n
2. Ham mu\u1ed1n t\u00ecnh d\u1ee5c thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o khi ch\u00fang ta gi\u00e0 \u0111i?<\/a><\/li>\n
3. C\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n ham mu\u1ed1n t\u00ecnh d\u1ee5c \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/a><\/li>\n<\/ul>\n<\/div>\n
1. Nh\u1eefng y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ham mu\u1ed1n t\u00ecnh d\u1ee5c<\/strong><\/h2>\nHam mu\u1ed1n t\u00ecnh d\u1ee5c<\/a> mi\u00eau t\u1ea3 s\u1ef1 ham mu\u1ed1n ho\u1eb7c th\u00f4i th\u00fac t\u00ecnh d\u1ee5c c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. \u0110\u00e2y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c h\u00ecnh th\u00e0nh v\u00e0 duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 th\u00e2n m\u1eadt \u1edf c\u1ea3 nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef.<\/p>\n
Hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec th\u1ef1c s\u1ef1 th\u00fac \u0111\u1ea9y ham mu\u1ed1n t\u00ecnh d\u1ee5c l\u00e0 r\u1ea5t ph\u1ee9c t\u1ea1p. Ham mu\u1ed1n t\u00ecnh d\u1ee5c b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi nhi\u1ec1u y\u1ebfu t\u1ed1 sinh h\u1ecdc v\u00e0 c\u1ea3m x\u00fac v\u00e0 dao \u0111\u1ed9ng t\u1ef1 nhi\u00ean trong su\u1ed1t cu\u1ed9c \u0111\u1eddi. M\u1ee9c \u0111\u1ed9 hormone<\/a>, m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng, tu\u1ed5i t\u00e1c, b\u1ec7nh t\u1eadt, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 ho\u1eb7c t\u00e2m tr\u1ea1ng t\u1ed3i t\u1ec7 \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ham mu\u1ed1n t\u00ecnh d\u1ee5c v\u00e0 h\u01b0ng ph\u1ea5n.<\/p>\n
M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 c\u1ea3m x\u00fac l\u00e0 y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng m\u1ea1nh nh\u1ea5t \u0111\u1ebfn ham mu\u1ed1n t\u00ecnh d\u1ee5c nh\u01b0ng \u0111\u00f4i khi c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nh\u01b0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u1ed1i s\u1ed1ng, th\u00f3i quen c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m, th\u1eadm ch\u00ed gi\u1ebft ch\u1ebft ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u1ee7a b\u1ea1n.<\/p>\n
Ngo\u00e0i ra, c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi v\u00ec c\u00f4ng vi\u1ec7c hay c\u00f3 nh\u1eefng ti\u00eau c\u1ef1c trong c\u00e1c m\u1ed1i quan h\u1ec7 k\u00e9o d\u00e0i s\u1ebd \u1ea3nh \u0111\u1ebfn ham mu\u1ed1n t\u00ecnh d\u1ee5c \u1edf c\u1ea3 nam v\u00e0 n\u1eef\u2026 \u0110\u00f3 c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 hi\u1ec3u t\u1ea1i sao trong khi b\u1ea3n th\u00e2n v\u1eabn c\u00f3 v\u1ebb kh\u1ecfe m\u1ea1nh b\u00ecnh th\u01b0\u1eddng m\u00e0 ham mu\u1ed1n l\u1ea1i s\u1ee5t gi\u1ea3m.<\/p>\n
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\n $\"Ham$ \n <\/div>
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Tu\u1ed5i t\u00e1c c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ham mu\u1ed1n t\u00ecnh d\u1ee5c.<\/p>\n<\/figcaption><\/figure>\n
2. Ham mu\u1ed1n t\u00ecnh d\u1ee5c thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o khi ch\u00fang ta gi\u00e0 \u0111i?<\/strong><\/h2>\nS\u1ef1 t\u0103ng, gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c theo \u0111\u1ed9 tu\u1ed5i l\u00e0 kh\u00e1c nhau \u0111\u1ed1i v\u1edbi c\u00e1c gi\u1edbi t\u00ednh kh\u00e1c nhau. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u1ee7a nam gi\u1edbi \u0111\u1ea1t \u0111\u1ec9nh \u0111i\u1ec3m \u1edf \u0111\u1ed9 tu\u1ed5i 20 v\u00e0 sau \u0111\u00f3 gi\u1ea3m d\u1ea7n theo tu\u1ed5i t\u00e1c. C\u00f2n ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u1ee7a ph\u1ee5 n\u1eef t\u0103ng l\u00ean \u1edf \u0111\u1ed9 tu\u1ed5i d\u1ec5 th\u1ee5 thai, sau \u0111\u00f3 gi\u1ea3m d\u1ea7n khi m\u00e3n kinh<\/a>.<\/p>\n
Ngo\u00e0i nh\u1eefng thay \u0111\u1ed5i v\u1ec1 n\u1ed9i ti\u1ebft t\u1ed1, khi gi\u00e0 \u0111i, c\u1ea5u tr\u00fac \u00e2m \u0111\u1ea1o c\u1ee7a ph\u1ee5 n\u1eef c\u0169ng thay \u0111\u1ed5i (\u00e2m \u0111\u1ea1o c\u00f3 th\u1ec3 ng\u1eafn v\u00e0 h\u1eb9p h\u01a1n, th\u00e0nh \u00e2m \u0111\u1ea1o c\u00f3 th\u1ec3 m\u1ecfng h\u01a1n v\u00e0 c\u1ee9ng h\u01a1n m\u1ed9t ch\u00fat), \u00e2m \u0111\u1ea1o gi\u1ea3m kh\u1ea3 n\u0103ng ti\u1ebft d\u1ecbch tr\u1edf n\u00ean kh\u00f4 h\u01a1n, k\u00e9m b\u00f4i tr\u01a1n d\u1eabn \u0111\u1ebfn kh\u00f3 kh\u0103n, th\u1eadm ch\u00ed \u0111au \u0111\u1edbn khi quan h\u1ec7 t\u00ecnh d\u1ee5c.<\/p>\n
Nh\u01b0ng kh\u00f4ng c\u00f3 \u0111\u1ed9 tu\u1ed5i nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 ng\u1eebng ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c, m\u1ed7i giai \u0111o\u1ea1n c\u1ee7a cu\u1ed9c \u0111\u1eddi mang \u0111\u1ebfn nh\u1eefng c\u01a1 h\u1ed9i kh\u00e1c nhau cho s\u1ef1 th\u00e2n m\u1eadt v\u00e0 k\u1ebft n\u1ed1i, t\u00ecnh d\u1ee5c c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c k\u00e9o d\u00e0i \u0111\u1ebfn nh\u1eefng n\u0103m 70, 80 tu\u1ed5i.<\/p>\n
M\u1eb7c d\u00f9 t\u00ecnh d\u1ee5c v\u1eabn ti\u1ebfp t\u1ee5c quan tr\u1ecdng \u1edf giai \u0111o\u1ea1n n\u00e0y c\u1ee7a cu\u1ed9c \u0111\u1eddi nh\u01b0ng m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u th\u00e1ch th\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe. Nh\u1eefng thay \u0111\u1ed5i li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c nh\u01b0 nh\u1eefng thay \u0111\u1ed5i v\u1ec1 c\u1ea3m gi\u00e1c, r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng<\/a>\u2026 s\u1ebd l\u00e0 r\u00e0o c\u1ea3n l\u1edbn \u0111\u1ed1i v\u1edbi quan h\u1ec7 t\u00ecnh d\u1ee5c \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n
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$\"Th\u1eaft$ <\/a>
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Th\u1eaft \u1ed1ng d\u1eabn tinh c\u00f3 l\u00e0m gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c kh\u00f4ng?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
3. C\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n ham mu\u1ed1n t\u00ecnh d\u1ee5c \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/strong><\/h2>\n
M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y, vi\u1ec7c duy tr\u00ec \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong \u0111\u1eddi s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. V\u1ec1 m\u1eb7t sinh l\u00fd, t\u00ecnh d\u1ee5c gi\u00fap th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 \u0111\u1ed9 d\u1ebbo dai, \u0111\u00e0n h\u1ed3i c\u1ee7a da, c\u01a1, kh\u1edbp.<\/p>\n
\u1ede kh\u00eda c\u1ea1nh t\u00e2m l\u00fd, \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c l\u00e0 k\u1ebft qu\u1ea3 t\u1ea5t y\u1ebfu c\u1ee7a qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n t\u00ecnh y\u00eau v\u00e0 n\u00f3 s\u1ebd l\u00e0m t\u0103ng th\u00eam s\u1ef1 g\u1eafn b\u00f3 t\u00ecnh c\u1ea3m c\u1ee7a c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng gi\u00e0. S\u1ef1 gi\u1ea3i ph\u00f3ng prolactin trong n\u00e3o sau khi \u0111\u1ea1t c\u1ef1c kho\u00e1i<\/a> c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ed1t.<\/p>\n
T\u1eeb g\u00f3c \u0111\u1ed9 x\u00e3 h\u1ed9i, \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c h\u00e0i h\u00f2a g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean s\u1ef1 h\u00f2a h\u1ee3p, \u1ed5n \u0111\u1ecbnh trong quan h\u1ec7 h\u00f4n nh\u00e2n c\u1ee7a ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00e0 s\u1ef1 h\u00f2a h\u1ee3p trong quan h\u1ec7 gia \u0111\u00ecnh t\u1ea1o c\u01a1 s\u1edf cho c\u00e1c m\u1ed1i quan x\u00e3 h\u1ed9i t\u1ed1t \u0111\u1eb9p kh\u00e1c.<\/p>\n
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\n $\"Ham$ \n <\/div>
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T\u00ecnh d\u1ee5c \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong \u0111\u1eddi s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n<\/figcaption><\/figure>\n
\u0110\u1ec3 c\u00f3 m\u1ed9t \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c vi\u00ean m\u00e3n, c\u00e1c chuy\u00ean gia khuy\u00ean ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean duy tr\u00ec ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t v\u00e0 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh v\u00ec c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n c\u00f3 kh\u1ecfe m\u1ea1nh th\u00ec m\u1edbi c\u00f3 th\u1ec3 duy tr\u00ec t\u1ed1t ham mu\u1ed1n t\u00ecnh d\u1ee5c.<\/p>\n
C\u1ee5 th\u1ec3, ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean duy tr\u00ec \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t, \u0103n nhi\u1ec1u rau qu\u1ea3, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia; T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n; Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c; Tr\u00e1nh t\u1ed1i \u0111a nh\u1eefng c\u0103ng th\u1eb3ng, x\u00fac c\u1ea3m qu\u00e1 m\u1ee9c; T\u0103ng c\u01b0\u1eddng chia s\u1ebb, giao ti\u1ebfp v\u1edbi v\u1ee3\/ch\u1ed3ng; Kh\u00f4ng n\u00ean e ng\u1ea1i, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 n\u1ebfu g\u1eb7p v\u1ea5n \u0111\u1ec1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c c\u1ee7a m\u00ecnh.<\/p>\n
\n $\"M\u1eafc$ <\/a>M\u1eafc b\u1ec7nh tim c\u00f3 ph\u1ea3i ki\u00eang quan h\u1ec7 t\u00ecnh d\u1ee5c?<\/a><\/p>\n
SK\u0110S – V\u1edbi ng\u01b0\u1eddi c\u00f3 b\u1ec7nh tim, ngo\u00e0i vi\u1ec7c d\u00f9ng thu\u1ed1c \u0111\u1ec1u \u0111\u1eb7n, duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 th\u00ec quan h\u1ec7 t\u00ecnh d\u1ee5c \u0111\u00fang m\u1ef1c s\u1ebd c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, gi\u00fap ng\u01b0\u1eddi b\u1ec7nh t\u1ef1 tin chi\u1ebfn th\u1eafng b\u1ec7nh t\u1eadt.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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B\u00ed quy\u1ebft gi\u00fap ch\u1ecb em t\u00ecm l\u1ea1i ‘l\u1eeda y\u00eau’ sau m\u00e3n kinh.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. Nh\u1eefng y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ham mu\u1ed1n t\u00ecnh d\u1ee5c 2. Ham mu\u1ed1n t\u00ecnh d\u1ee5c thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o khi ch\u00fang ta gi\u00e0 \u0111i? 3. C\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n ham mu\u1ed1n t\u00ecnh d\u1ee5c \u1edf ng\u01b0\u1eddi cao tu\u1ed5i 1. Nh\u1eefng y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ham mu\u1ed1n t\u00ecnh d\u1ee5c Ham mu\u1ed1n t\u00ecnh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-718","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=718"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/718\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=718"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}