\n N\u1ed8I DUNG\n <\/div>\n

1. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c vo g\u1ea1o<\/a><\/li>\n
2. H\u1ea1n ch\u1ebf khi vo g\u1ea1o<\/a><\/li>\n
3. C\u00e1ch vo g\u1ea1o ph\u1ed5 bi\u1ebfn<\/a><\/li>\n<\/ul>\n<\/div>\n
Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng vo g\u1ea1o<\/a> tr\u01b0\u1edbc khi n\u1ea5u c\u01a1m v\u00ec l\u00e0m m\u1ea5t \u0111i ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi ph\u1ea3i vo \u0111\u1ebfn khi n\u01b0\u1edbc trong m\u1edbi n\u1ea5u. V\u1eady vi\u1ec7c vo g\u1ea1o c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng?<\/p>\n
1. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c vo g\u1ea1o<\/b><\/h2>\n
Theo nhi\u1ec1u chuy\u00ean gia, vi\u1ec7c l\u00e0m n\u00e0y mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch v\u00ec vo g\u1ea1o gi\u00fap cho c\u01a1m ngon h\u01a1n, t\u01a1i m\u1ecbn h\u01a1n \u0111\u1ed3ng th\u1eddi gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u00f4 nhi\u1ec5m, t\u1ea1p b\u1ea9n c\u00f2n s\u00f3t trong g\u1ea1o.<\/p>\n
M\u1eb7c d\u00f9 vo g\u1ea1o kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u ki\u1ec7n ti\u00ean quy\u1ebft c\u1ea7n thi\u1ebft \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n th\u00f4ng th\u01b0\u1eddng n\u00e0y nh\u01b0ng vi\u1ec7c l\u00e0m n\u00e0y c\u00f3 c\u1ea3 l\u00fd do an to\u00e0n th\u1ef1c ph\u1ea9m<\/a>.<\/p>\n
Ngo\u00e0i ra, theo Kaitlin Sass, nh\u00e0 khoa h\u1ecdc th\u1ef1c ph\u1ea9m, gi\u00e1m \u0111\u1ed1c nghi\u00ean c\u1ee9u v\u00e0 ph\u00e1t tri\u1ec3n c\u1ea5p cao c\u1ee7a c\u00f4ng ty l\u00faa g\u1ea1o Lundberg Family Farms cho bi\u1ebft: “Vo g\u1ea1o tr\u01b0\u1edbc khi n\u1ea5u gi\u00fap lo\u1ea1i b\u1ecf tinh b\u1ed9t, gi\u00fap g\u1ea1o c\u00f3 k\u1ebft c\u1ea5u m\u1ec1m h\u01a1n khi n\u1ea5u”. Ngh\u0129a l\u00e0 khi l\u01b0\u1ee3ng tinh b\u1ed9t t\u1ea1i ch\u1ed7 gi\u1ea3m \u0111i, c\u00e1c h\u1ea1t g\u1ea1o s\u1ebd gi\u1ea3m kh\u1ea3 n\u0103ng d\u00ednh v\u00e0o nhau, d\u1eabn \u0111\u1ebfn k\u1ebft qu\u1ea3 \u00edt v\u00f3n c\u1ee5c h\u01a1n, do \u0111\u00f3 c\u01a1m s\u1ebd t\u01a1i h\u01a1n.<\/p>\n
Ngo\u00e0i ra, vo g\u1ea1o c\u00f2n gi\u00fap r\u1eeda s\u1ea1ch nh\u1eefng v\u1eadt li\u1ec7u kh\u00f4ng mong mu\u1ed1n nh\u01b0 b\u1ee5i b\u1ea9n hay s\u1ea1n nh\u1ecf. Th\u1eadm ch\u00ed, vo g\u1ea1o c\u0169ng gi\u00fap lo\u1ea1i b\u1ecf m\u1ed9t s\u1ed1 h\u1ea1t vi nh\u1ef1a<\/a> c\u00f3 trong g\u1ea1o do nhi\u1ec5m t\u1eeb bao b\u00ec \u0111\u1ef1ng g\u1ea1o. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2021 tr\u00ean T\u1ea1p ch\u00ed V\u1eadt li\u1ec7u Nguy hi\u1ec3m cho th\u1ea5y vo g\u1ea1o tr\u01b0\u1edbc khi n\u1ea5u gi\u00fap gi\u1ea3m \u00f4 nhi\u1ec5m nh\u1ef1a t\u1eeb 20\u201340%.<\/p>\n
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\n $\"Vo$ \n <\/div>
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Vo g\u1ea1o tr\u01b0\u1edbc khi n\u1ea5u gi\u00fap lo\u1ea1i b\u1ecf s\u1ea1n, ch\u1ea5t t\u1ea1p b\u1ea9n v\u00e0 gi\u00fap c\u01a1m t\u01a1i h\u01a1n.<\/p>\n<\/figcaption><\/figure>\n
M\u1ed9t \u0111\u00e1nh gi\u00e1 n\u0103m 2023 l\u01b0u \u00fd r\u1eb1ng C\u01a1 quan Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3 (FDA) \u0111\u00e3 b\u00e1o c\u00e1o n\u1ed3ng \u0111\u1ed9 asen v\u00f4 c\u01a1<\/a> th\u01b0\u1eddng trung b\u00ecnh kho\u1ea3ng 92 ph\u1ea7n t\u1ef7 (ppb) \u0111\u1ed1i v\u1edbi g\u1ea1o tr\u1eafng; 154 ppb \u0111\u1ed1i v\u1edbi g\u1ea1o l\u1ee9t. FDA kh\u00f4ng c\u00f3 h\u01b0\u1edbng d\u1eabn v\u1ec1 h\u00e0m l\u01b0\u1ee3ng asen trong g\u1ea1o n\u00f3i chung nh\u01b0ng \u0111\u1eb7t ra m\u1ee9c 100 ppb \u0111\u1ed1i v\u1edbi ng\u0169 c\u1ed1c g\u1ea1o d\u00e0nh cho tr\u1ebb s\u01a1 sinh.<\/p>\n
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Vitamin D3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 da do asen <\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Bi\u1ebfn \u0111\u1ed5i kh\u00ed h\u1eadu c\u0169ng l\u00e0m v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng l\u01b0u t\u00e2m h\u01a1n \u2013 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u nh\u1eadn th\u1ea5y nhi\u1ec7t \u0111\u1ed9 \u1ea5m h\u01a1n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 asen trong g\u1ea1o cao h\u01a1n.<\/p>\n
C\u00f3 nghi\u00ean c\u1ee9u cho th\u1ea5y vo g\u1ea1o l\u00e0 gi\u1ea3i ph\u00e1p t\u1ea1i nh\u00e0 \u0111\u1ec3 gi\u1ea3m \u0111\u1ed9c t\u00ednh c\u1ee7a g\u1ea1o tr\u1eafng. Theo nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c t\u00e1c gi\u1ea3 Menon M, \u0110\u00f4ng W, Chen X, Hufton J, Rhodes EJ, ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u c\u01a1m c\u1ea3i ti\u1ebfn \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1ed1i \u0111a asen trong khi v\u1eabn b\u1ea3o to\u00e0n \u0111\u01b0\u1ee3c c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111\u0103ng tr\u00ean T\u1ea1p ch\u00ed Khoa h\u1ecdc t\u1ed5ng th\u1ec3 m\u00f4i tr\u01b0\u1eddng n\u0103m 2021: \u0110\u1ec3 lo\u1ea1i b\u1ecf asen kh\u1ecfi g\u1ea1o l\u1ee9t ho\u1eb7c g\u1ea1o tr\u1eafng, b\u1ea1n th\u1eed n\u1ea5u ho\u1eb7c \u0111\u1ed3 – cho g\u1ea1o v\u00e0o n\u01b0\u1edbc s\u00f4i trong 5 ph\u00fat tr\u01b0\u1edbc khi \u0111\u1ed5 n\u01b0\u1edbc \u0111i sau \u0111\u00f3 n\u1ea5u c\u01a1m nh\u01b0 b\u00ecnh th\u01b0\u1eddng.<\/p>\n
Nghi\u00ean c\u1ee9u ban \u0111\u1ea7u c\u1ee7a FDA cho th\u1ea5y r\u1eb1ng vo g\u1ea1o c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf t\u1edbi 60% asen, v\u1edbi t\u1ef7 l\u1ec7 n\u01b0\u1edbc – g\u1ea1o trong khi vo l\u00e0 6:1 mang l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n
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\n $\"Vo$ \n <\/div>
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Vo g\u1ea1o gi\u00fap lo\u1ea1i b\u1ecf m\u1ed9t s\u1ed1 h\u1ea1t vi nh\u1ef1a c\u00f3 trong g\u1ea1o do nhi\u1ec5m t\u1eeb bao b\u00ec \u0111\u1ef1ng g\u1ea1o.<\/p>\n<\/figcaption><\/figure>\n
2. H\u1ea1n ch\u1ebf khi vo g\u1ea1o<\/b><\/h2>\n
Vo ho\u1eb7c ng\u00e2m g\u1ea1o c\u0169ng l\u00e0m m\u1ea5t \u0111i m\u1ed9t s\u1ed1 ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i. V\u00ec v\u1eady, m\u1eb7c d\u00f9 vo g\u1ea1o c\u1ea3i thi\u1ec7n k\u1ebft c\u1ea5u c\u1ee7a g\u1ea1o \u0111\u1ed3ng th\u1eddi lo\u1ea1i b\u1ecf c\u00e1c t\u1ea1p ch\u1ea5t kh\u00f4ng mong mu\u1ed1n nh\u01b0ng kh\u00f4ng n\u00ean ng\u00e2m g\u1ea1o qu\u00e1 l\u00e2u \u0111\u1ec3 kh\u00f4ng m\u1ea5t h\u1ebft m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng trong g\u1ea1o. Vo g\u1ea1o c\u00f2n l\u00e0m lo\u1ea1i b\u1ecf ch\u1ea5t x\u01a1 c\u00f3 l\u1ee3i l\u00e0 tinh b\u1ed9t kh\u00e1ng c\u00f3 ch\u1ee9c n\u0103ng gi\u00fap \u0111\u01b0\u1eddng ru\u1ed9t \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1ed5n \u0111\u1ecbnh.<\/p>\n
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Tinh b\u1ed9t kh\u00e1ng l\u00e0 g\u00ec m\u00e0 c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 ng\u1eeba nhi\u1ec1u b\u1ec7nh?<\/a>\u0110\u1eccC NGAY<\/a><\/p>\n
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<\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
C\u00e1c nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1, bao g\u1ed3m c\u1ea3 nghi\u00ean c\u1ee9u c\u1ee7a FDA, cho th\u1ea5y n\u1ea5u c\u01a1m t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1ch n\u1ea5u m\u00ec \u1ed1ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m 40 \u0111\u1ebfn 60% h\u00e0m l\u01b0\u1ee3ng asen v\u00f4 c\u01a1, t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i g\u1ea1o. Tuy nhi\u00ean, ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u c\u01a1m v\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc 6 \u0111\u1ebfn 10 ph\u1ea7n n\u01b0\u1edbc cho 1 ph\u1ea7n g\u1ea1o, sau \u0111\u00f3 ch\u1eaft b\u1edbt n\u01b0\u1edbc th\u1eeba c\u0169ng l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a g\u1ea1o \u0111\u1ed3 v\u00e0 g\u1ea1o \u0111\u00e1nh b\u00f3ng gi\u00e0u dinh d\u01b0\u1ee1ng. C\u1ee5 th\u1ec3, n\u1ea5u trong l\u01b0\u1ee3ng n\u01b0\u1edbc d\u01b0 th\u1eeba s\u1ebd l\u00e0m gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng folate, s\u1eaft, niacin v\u00e0 thiamine, nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o g\u1ea1o \u0111\u00e1nh b\u00f3ng (tr\u1eafng) v\u00e0 g\u1ea1o \u0111\u1ed3 nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e0m gi\u00e0u, t\u1eeb 50 \u0111\u1ebfn 70%.<\/p>\n
N\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, kh\u00f4ng n\u00ean vo g\u1ea1o qu\u00e1 k\u1ef9.<\/p>\n
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\n $\"Vo$ \n <\/div>
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Kh\u00f4ng n\u00ean vo g\u1ea1o qu\u00e1 k\u1ef9. \u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n
3. C\u00e1ch vo g\u1ea1o ph\u1ed5 bi\u1ebfn<\/b><\/h2>\n
Cho d\u00f9 nh\u00e0 b\u1ea1n \u0111ang \u0103n lo\u1ea1i g\u1ea1o n\u00e0o c\u0169ng n\u00ean tham kh\u1ea3o ph\u01b0\u01a1ng ph\u00e1p vo g\u1ea1o d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n
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Vo g\u1ea1o nh\u1eb9 nh\u00e0ng trong 10 gi\u00e2y v\u1edbi n\u01b0\u1edbc s\u1ea1ch sau \u0111\u00f3 g\u1ea1n n\u01b0\u1edbc \u0111\u1ee5c \u0111\u1ed5 \u0111i.<\/li>\n
Kh\u00f4ng ch\u00e0 x\u00e1t g\u1ea1o qu\u00e1 m\u1ea1nh, qu\u00e1 k\u1ef9.<\/li>\n
Lo\u1ea1i b\u1ecf b\u1ea5t k\u1ef3 m\u1ea3nh v\u1ee5n n\u00e0o c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y ho\u1eb7c c\u00e1c h\u1ea1t kh\u00f4ng m\u00e0u tr\u01b0\u1edbc khi n\u1ea5u.<\/li>\n<\/ul>\n
\u0110\u1ed1i v\u1edbi g\u1ea1o m\u1edbi:<\/b><\/i> Ch\u1ec9 n\u00ean vo g\u1ea1o t\u1ed1i \u0111a 2 l\u1ea7n. Trong khi vo n\u00ean nh\u1eb9 tay, \u0111\u1ed5 n\u01b0\u1edbc vo g\u1ea1o ra ngo\u00e0i. Kh\u00f4ng n\u00ean vo, ng\u00e2m g\u1ea1o qu\u00e1 l\u00e2u trong n\u01b0\u1edbc v\u00ec g\u1ea1o s\u1ebd b\u1ecb m\u1ea5t c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft. Kh\u00f4ng n\u00ean b\u00f3p m\u1ea1nh ho\u1eb7c ch\u00e0 x\u00e1t g\u1ea1o v\u00ec d\u1ec5 l\u00e0m g\u00e3y h\u1ea1t g\u1ea1o c\u01a1m s\u1ebd kh\u00f4ng ngon.<\/p>\n
\u0110\u1ed1i v\u1edbi g\u1ea1o c\u0169:<\/b><\/i> Do \u0111\u1ec3 l\u00e2u ng\u00e0y n\u00ean trong qu\u00e1 tr\u00ecnh b\u1ea3o qu\u1ea3n h\u1ea1t g\u1ea1o c\u00f3 th\u1ec3 b\u1ecb oxy h\u00f3a t\u1ea1o 1 l\u1edbp c\u00e1m bao quanh h\u1ea1t g\u1ea1o ho\u1eb7c \u0111\u00f4i khi c\u00f3 m\u00f9i h\u01a1i m\u1ed1c. Cho 1 \u00edt mu\u1ed1i v\u00e0o r\u1ed3i vo nh\u01b0 g\u1ea1o m\u1edbi. Tuy nhi\u00ean ch\u1ec9 n\u00ean vo 3 l\u1ea7n \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c t\u1ea1p ch\u1ea5t b\u1ecb oxy h\u00f3a. Vo nh\u1eb9 tay \u0111\u1ec3 tr\u00e1nh h\u1ea1t g\u1ea1o b\u1ecb g\u00e3y v\u1ee5n. Ch\u00fa \u00fd ph\u00e2n bi\u1ec7t g\u1ea1o c\u0169 v\u1edbi g\u1ea1o m\u1ed1c, g\u1ea1o m\u1ed1c s\u1ea3n sinh ra n\u1ea5m aspergillus c\u00f3 ch\u1ee9a \u0111\u1ed9c t\u1ed1 aflatoxin. Ch\u1ea5t \u0111\u1ed9c n\u00e0y c\u00f2n c\u00f3 th\u1ec3 g\u00e2y suy gan, th\u1eadm ch\u00ed l\u00e0 ung th\u01b0 gan n\u1ebfu s\u1eed d\u1ee5ng g\u1ea1o b\u1ecb m\u1ed1c trong th\u1eddi gian d\u00e0i.<\/p>\n
\n $\"G\u1ea1o$ <\/a>G\u1ea1o lai th\u1ecbt b\u00f2 c\u00f3 h\u01b0\u01a1ng v\u1ecb nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/p>\n
SK\u0110S – GS. Hong, ng\u01b0\u1eddi \u0111\u1ee9ng \u0111\u1ea7u nh\u00f3m nghi\u00ean c\u1ee9u cho bi\u1ebft \u0111\u00e3 n\u1ea5u g\u1ea1o lai th\u1ecbt b\u00f2 nhi\u1ec1u l\u1ea7n v\u00e0 c\u1ea3m nh\u1eadn h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o c\u1ee7a lo\u1ea1i l\u01b0\u01a1ng th\u1ef1c \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t b\u1eefa \u0103n ho\u00e0n ch\u1ec9nh m\u1edbi trong t\u01b0\u01a1ng lai n\u00e0y.<\/p>\n<\/div>\n
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N\u1ed8I DUNG 1. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c vo g\u1ea1o 2. H\u1ea1n ch\u1ebf khi vo g\u1ea1o 3. C\u00e1ch vo g\u1ea1o ph\u1ed5 bi\u1ebfn Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng vo g\u1ea1o tr\u01b0\u1edbc khi n\u1ea5u c\u01a1m v\u00ec l\u00e0m m\u1ea5t \u0111i ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi ph\u1ea3i vo \u0111\u1ebfn khi n\u01b0\u1edbc trong m\u1edbi n\u1ea5u. V\u1eady vi\u1ec7c vo g\u1ea1o c\u00f3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-705","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=705"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/705\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=705"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}