\n N\u1ed9i dung\n <\/div>\n

1. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00e0o l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim?<\/a><\/li>\n
2. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a><\/li>\n<\/ul>\n<\/div>\n
C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh tim<\/a> nh\u01b0 tu\u1ed5i t\u00e1c, ti\u1ec1n s\u1eed gia \u0111\u00ecnh, l\u1ed1i s\u1ed1ng, trong \u0111\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng.<\/p>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nhi\u1ec1u ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng, cholesterol<\/a> g\u00f3p ph\u1ea7n ph\u00e1t tri\u1ec3n b\u1ec7nh tim<\/a> nh\u01b0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch<\/a>. Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u mu\u1ed1i d\u1ec5 d\u1eabn \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p.<\/p>\n
U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p v\u00e0 l\u00e0m t\u0103ng m\u1ee9c cholesterol, d\u1eabn \u0111\u1ebfn x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch ho\u1eb7c g\u00e2y lo\u1ea1n nh\u1ecbp tim, \u0111\u1ed9t qu\u1ef5, b\u1ec7nh c\u01a1 tim.<\/p>\n
Do \u0111\u00f3, k\u1ebft h\u1ee3p l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f9ng v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng, b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho tim l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1eef cho tr\u00e1i tim kh\u1ecfe m\u1ea1nh, ng\u0103n ng\u1eeba c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n
Theo PGS.TS V\u0169 \u0110\u1ee9c \u0110\u1ecbnh, chuy\u00ean Khoa H\u1ed3i s\u1ee9c t\u00edch c\u1ef1c, BV\u0110K QT Vinmec, ngo\u00e0i vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng nh\u01b0 th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng, duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, b\u1ecf thu\u1ed1c l\u00e1\u2026 th\u00ec th\u1ef1c hi\u1ec7n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n
\u0110\u1ec3 gi\u1eef cho tim ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, c\u1ea7n cung c\u1ea5p lo\u1ea1i “nhi\u00ean li\u1ec7u” t\u1ed1t cho tim m\u1ea1ch b\u1eb1ng c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh<\/a> nh\u01b0: C\u00e1, th\u1ecbt n\u1ea1c, s\u1eefa \u00edt b\u00e9o, rau qu\u1ea3, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/a>, c\u00e1c lo\u1ea1i \u0111\u1eadu, qu\u1ea3 h\u1ea1ch\u2026; \u0110\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng b\u1ed5 sung, th\u1ee9c \u0103n chi\u00ean r\u00e1n, th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u mu\u1ed1i, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a<\/a>, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, r\u01b0\u1ee3u bia\u2026<\/p>\n
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\n $\"4$ \n <\/div>
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Th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh gi\u00fap ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n<\/figcaption><\/figure>\n
2. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/h2>\n
Theo TS. BS Ng\u00f4 H\u1ed3ng H\u1ea1nh, vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a b\u1ec7nh l\u00fd tim m\u1ea1ch v\u00e0 ti\u1ebft ch\u1ebf \u0103n u\u1ed1ng l\u00e0 nh\u1eefng nguy\u00ean t\u1eafc quan tr\u1ecdng trong d\u1ef1 ph\u00f2ng v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh l\u00fd tim m\u1ea1ch. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00ean \u01b0u ti\u00ean nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch bao g\u1ed3m: tr\u00e1i c\u00e2y, rau c\u1ee7, c\u00e1, s\u1eefa \u00edt b\u00e9o, th\u1ecbt n\u1ea1c, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i h\u1ea1t\u2026 Nghi\u00ean c\u1ee9u cho th\u1ea5y, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a tim ho\u1eb7c ng\u0103n ng\u1eeba c\u00e1c t\u00ecnh tr\u1ea1ng g\u00f3p ph\u1ea7n g\u00e2y ra b\u1ec7nh tim.<\/p>\n
Rau c\u1ee7<\/em><\/strong><\/h3>\nC\u00e1c lo\u1ea1i rau xanh, c\u1ee7 qu\u1ea3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1<\/a>, vitamin, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> s\u1ebd t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, l\u00e0m gi\u1ea3m h\u1ea5p th\u1ee5 cholesterol, h\u1ea1n ch\u1ebf h\u00ecnh th\u00e0nh m\u1ea3ng x\u01a1 v\u1eefa, ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p.<\/p>\n
Tr\u00e1i c\u00e2y t\u01b0\u01a1i l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean t\u1ed1t cho tim m\u1ea1ch, gi\u1ea3m nguy c\u01a1 m\u1ee1 m\u00e1u.<\/p>\n
C\u00e1c lo\u1ea1i \u0111\u1eadu<\/em><\/strong><\/h3>\n
C\u00e1c lo\u1ea1i \u0111\u1eadu c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean cao gi\u00fap th\u00fac \u0111\u1ea9y ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh. Ch\u00fang c\u0169ng cung c\u1ea5p c\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u01b0: k\u1ebdm, kali, vitamin B, s\u1eaft, mangan, ph\u1ed1t pho. Nhi\u1ec1u lo\u1ea1i \u0111\u1eadu r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n
C\u00e1c lo\u1ea1i \u0111\u1eadu c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p protein th\u1ef1c v\u1eadt t\u1ed1t. Kh\u00f4ng gi\u1ed1ng nh\u01b0 protein \u0111\u1ed9ng v\u1eadt, c\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 cholesterol, do \u0111\u00f3 g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n
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$\"9$ <\/a>
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9 th\u1ef1c ph\u1ea9m ki\u1ec3m so\u00e1t cholesterol v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/em><\/h3>\n
Trong khi vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u ng\u0169 c\u1ed1c tinh ch\u1ebf c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 b\u00e9o ph\u00ec, vi\u00eam nhi\u1ec5m th\u00ec ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, trong \u0111\u00f3 c\u00f3 l\u1ee3i \u00edch gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n
Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t r\u1ea5t gi\u00e0u vitamin B v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i. Ch\u00fang c\u0169ng l\u00e0 ngu\u1ed3n th\u1ee9c \u0103n cho vi khu\u1ea9n c\u00f3 l\u1ee3i trong h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t gi\u00fap gi\u1ea3m vi\u00eam trong c\u01a1 th\u1ec3.<\/p>\n
Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1, li\u00ean k\u1ebft v\u1edbi c\u00e1c acid b\u00e9o nh\u01b0 LDL cholesterol v\u00e0 lo\u1ea1i b\u1ecf ch\u00fang ra kh\u1ecfi c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi ch\u00fang c\u00f3 th\u1ec3 l\u00e0m t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch, d\u1eabn \u0111\u1ebfn \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5.<\/p>\n
Y\u1ebfn m\u1ea1ch<\/a> l\u00e0 lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t \u0111\u01b0\u1ee3c ch\u1ee9ng minh r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. N\u00f3 \u0111\u01b0\u1ee3c cho l\u00e0 l\u00e0m gi\u1ea3m cholesterol b\u1eb1ng c\u00e1ch cung c\u1ea5p l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra lo\u1ea1i ch\u1ea5t x\u01a1 beta-glucan trong y\u1ebfn m\u1ea1ch gi\u00fap l\u00e0m gi\u1ea3m ch\u1ea5t b\u00e9o (lipid v\u00e0 lipoprotein) trong m\u00e1u; l\u00e0m gi\u1ea3m t\u1ed5ng l\u01b0\u1ee3ng cholesterol trong m\u00e1u v\u00e0 cholesterol x\u1ea5u<\/a>.<\/p>\n
Lipoprotein l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a protein v\u00e0 ch\u1ea5t b\u00e9o di chuy\u1ec3n trong m\u00e1u. B\u1eb1ng c\u00e1ch gi\u1ea3m c\u00e1c lipoprotein n\u00e0y, \u0103n y\u1ebfn m\u1ea1ch gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c cholesterol cao nh\u1eb9.<\/p>\n
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\n $\"4$ \n <\/div>
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Y\u1ebfn m\u1ea1ch ch\u1ee9a ch\u1ea5t x\u01a1 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n<\/figcaption><\/figure>\n
Th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/em><\/strong><\/h3>\n
Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh l\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 kh\u00f4ng b\u00e3o h\u00f2a \u0111a gi\u00fap c\u1ea3i thi\u1ec7n m\u1ee9c cholesterol trong m\u00e1u.<\/p>\n
Nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng, vi\u1ec7c thay th\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a b\u1eb1ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim. Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 (AHA) c\u0169ng khuy\u1ebfn c\u00e1o m\u1ecdi ng\u01b0\u1eddi n\u00ean \u0103n th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a thay v\u00ec ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n
Theo AHA, c\u1ea3 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 kh\u00f4ng b\u00e3o h\u00f2a \u0111a \u0111\u1ec1u l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh tim m\u1ea1ch, gi\u1ea3m t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n. Nh\u1eefng ch\u1ea5t b\u00e9o n\u00e0y c\u0169ng gi\u00fap gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u v\u00e0 ch\u1ea5t b\u00e9o trung t\u00ednh (c\u1ea3 hai \u0111\u1ec1u g\u00f3p ph\u1ea7n g\u00e2y ra b\u1ec7nh tim).<\/p>\n
Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t, qu\u1ea3 b\u01a1, d\u1ea7u \u00f4 liu\u2026<\/p>\n
Acid b\u00e9o omega-3<\/a> l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a l\u00e0m gi\u1ea3m m\u1ee9c ch\u1ea5t b\u00e9o trung t\u00ednh v\u00e0 t\u0103ng nh\u1eb9 m\u1ee9c HDL (cholesterol t\u1ed1t). Ngu\u1ed3n cung c\u1ea5p acid b\u00e9o omega-3 t\u1ed1t nh\u1ea5t l\u00e0 c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0: c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1 thu, c\u00e1 tr\u00edch, c\u00e1 m\u00f2i, c\u00e1 c\u01a1m… Omega-3 c\u0169ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt nh\u01b0: b\u00f4ng c\u1ea3i xanh, rau bina, \u0111\u1eadu H\u00e0 Lan, qu\u1ea3 \u00f3c ch\u00f3, h\u1ea1t lanh, h\u1ea1t chia, d\u1ea7u h\u1ea1t c\u1ea3i, d\u1ea7u \u0111\u1eadu n\u00e0nh\u2026<\/p>\n
\n $\"\u0102n$ <\/a>\u0102n g\u00ec t\u1ed1t cho tim m\u1ea1ch v\u00e0 h\u1ea1 huy\u1ebft \u00e1p?<\/a><\/p>\n
SK\u0110S – T\u0103ng huy\u1ebft \u00e1p l\u00e0 b\u1ec7nh l\u00fd nguy hi\u1ec3m, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb s\u1ebd d\u1eabn \u0111\u1ebfn nhi\u1ec1u bi\u1ebfn ch\u1ee9ng v\u00f4 c\u00f9ng n\u1eb7ng n\u1ec1. May m\u1eafn l\u00e0 l\u1ed1i s\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n quan tr\u1ecdng gi\u00fap ng\u0103n ng\u1eeba v\u00e0 ki\u1ec3m so\u00e1t c\u0103n b\u1ec7nh n\u00e0y.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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Gi\u1ea3m c\u01a1n t\u0103ng huy\u1ebft \u00e1p v\u1edbi nh\u1eefng c\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00e0o l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim? N\u1ed9i dung 1. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00e0o l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim? 2. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh tim nh\u01b0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-704","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=704"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/704\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=704"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}