\n N\u1ed9i dung\n <\/div>\n

I. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi b\u1ec7nh HIV<\/a><\/li>\n
II. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u1ec7nh HIV<\/a><\/li>\n
III. L\u01b0u \u00fd v\u1ec1 an to\u00e0n th\u1ef1c ph\u1ea9m cho ng\u01b0\u1eddi b\u1ec7nh HIV<\/a><\/li>\n<\/ul>\n<\/div>\n
Dinh d\u01b0\u1ee1ng r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u00ec th\u1ef1c ph\u1ea9m cung c\u1ea5p cho c\u01a1 th\u1ec3 ch\u00fang ta nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 kh\u1ecfe m\u1ea1nh, ph\u00e1t tri\u1ec3n v\u00e0 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. <\/p>\n
V\u1edbi ng\u01b0\u1eddi b\u1ec7nh HIV, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/a>, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, b\u1ea3o v\u1ec7 c\u01a1 v\u00e0 x\u01b0\u01a1ng, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
Khi nhi\u1ec5m HIV, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch ph\u1ea3i l\u00e0m vi\u1ec7c r\u1ea5t v\u1ea5t v\u1ea3 \u0111\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng. \u0110\u1ec3 h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng th\u00ec c\u1ea7n n\u0103ng l\u01b0\u1ee3ng (\u0111\u01b0\u1ee3c \u0111o b\u1eb1ng calo), c\u00f3 ngh\u0129a l\u00e0 ng\u01b0\u1eddi b\u1ec7nh HIV c\u1ea7n \u0103n nhi\u1ec1u th\u1ee9c \u0103n h\u01a1n tr\u01b0\u1edbc \u0111\u00e2y. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u1eef cho ng\u01b0\u1eddi nhi\u1ec5m HIV kh\u1ecfe m\u1ea1nh.<\/p>\n
Ng\u01b0\u1eddi nhi\u1ec5m HIV \u0111\u00f4i khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng nh\u01b0:<\/p>\n
- Th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c \u0111i\u1ec1u tr\u1ecb HIV (nh\u01b0 th\u1ecbt v\u00e0 c\u00e1 s\u1ed1ng).<\/li>\n<\/ul>\n
  B\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 n\u00e0o trong s\u1ed1 n\u00e0y \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\n
  \n
  \n $\"Ch\u1ebf$ \n <\/div>
  \n
  Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh HIV. \u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n
  N\u1ebfu ng\u01b0\u1eddi b\u1ec7nh HIV thi\u1ebfu c\u00e2n ho\u1eb7c khi b\u1ec7nh \u0111\u00e3 \u1edf giai \u0111o\u1ea1n n\u1eb7ng, l\u01b0\u1ee3ng virus cao ho\u1eb7c nhi\u1ec5m tr\u00f9ng c\u01a1 h\u1ed9i, ng\u01b0\u1eddi b\u1ec7nh n\u00ean b\u1ed5 sung nhi\u1ec1u protein h\u01a1n c\u0169ng nh\u01b0 b\u1ed5 sung th\u00eam calo (d\u01b0\u1edbi d\u1ea1ng carbohydrate v\u00e0 ch\u1ea5t b\u00e9o) trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n
  C\u00f9ng v\u1edbi vi\u1ec7c tu\u00e2n th\u1ee7 \u0111i\u1ec1u tr\u1ecb theo ph\u00e1c \u0111\u1ed3, duy tr\u00ec th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh, v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean, vi\u1ec7c th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh s\u1ebd mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch cho ng\u01b0\u1eddi b\u1ec7nh HIV:<\/p>\n
  \n
  Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n \u0111\u1ec3 ch\u1ed1ng l\u1ea1i HIV v\u00e0 c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng kh\u00e1c.<\/li>\n
  Duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh.<\/li>\n
  Qu\u1ea3n l\u00fd c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 bi\u1ebfn ch\u1ee9ng c\u1ee7a HIV.<\/li>\n
  C\u1ea3i thi\u1ec7n s\u1ef1 h\u1ea5p th\u1ee5 thu\u1ed1c v\u00e0 gi\u00fap qu\u1ea3n l\u00fd c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 ti\u1ec1m \u1ea9n.<\/li>\n<\/ul>\n
  II. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u1ec7nh HIV<\/strong><\/h2>\n
  \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi nhi\u1ec5m HIV, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh gi\u00fap t\u0103ng mi\u1ec5n d\u1ecbch, gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh tim, ung th\u01b0 v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng kh\u00e1c, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. M\u1eb7t kh\u00e1c, nhi\u1ec1u b\u1ec7nh nh\u00e2n HIV b\u1ecb suy nh\u01b0\u1ee3c v\u00e0 c\u1ea7n t\u0103ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe n\u00f3i chung. L\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 n\u00e0y ph\u1ea3i l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, tu\u00e2n theo t\u1ef7 l\u1ec7 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khuy\u1ebfn ngh\u1ecb d\u00e0nh cho b\u1ec7nh nh\u00e2n kh\u00f4ng nhi\u1ec5m HIV.<\/p>\n
  \n
  \u0102n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1eeb c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m: tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c, th\u1ef1c ph\u1ea9m gi\u00e0u protein v\u00e0 s\u1eefa.<\/li>\n
  \u0102n \u0111\u00fang l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh.<\/li>\n
  Ch\u1ecdn th\u1ef1c ph\u1ea9m \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, natri (mu\u1ed1i) v\u00e0 \u0111\u01b0\u1eddng b\u1ed5 sung.<\/li>\n<\/ul>\n
  1. Ng\u01b0\u1eddi b\u1ec7nh HIV n\u00ean \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3<\/strong><\/h3>\n
  \n
  \n $\"Ch\u1ebf$ \n <\/div>
  \n
  Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng vi\u00eam \u1edf ng\u01b0\u1eddi b\u1ec7nh HIV. \u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n
  Vi\u1ec7c \u0103n rau c\u1ee7 qu\u1ea3 v\u00e0 tr\u00e1i c\u00e2y, d\u00f9 t\u01b0\u01a1i hay \u0111\u00f4ng l\u1ea1nh, l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u t\u1ed1t nh\u1ea5t m\u00e0 ng\u01b0\u1eddi nhi\u1ec5m HIV c\u00f3 th\u1ec3 l\u00e0m. Ng\u01b0\u1eddi b\u1ec7nh HIV n\u00ean ti\u00eau th\u1ee5 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m “c\u1ea7u v\u1ed3ng”, t\u1ee9c l\u00e0 nhi\u1ec1u m\u00e0u s\u1eafc kh\u00e1c nhau, bao g\u1ed3m c\u1ea3 tr\u00e1i c\u00e2y t\u01b0\u01a1i; rau l\u00e1 xanh \u0111\u1eadm (c\u1ea3i xo\u0103n, rau bina, b\u00f4ng c\u1ea3i xanh); s\u1ea3n ph\u1ea9m m\u00e0u \u0111\u1ecf, cam v\u00e0 v\u00e0ng (c\u00e0 chua, \u1edbt v\u00e0ng, c\u00e0 r\u1ed1t); v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu, \u0111\u1eadu H\u00e0 Lan, c\u00e1c lo\u1ea1i rau c\u1ee7 c\u00f3 tinh b\u1ed9t nh\u01b0 khoai t\u00e2y, khoai lang, b\u00ed \u0111\u1ecf, ng\u00f4,…<\/p>\n
  H\u00e3y nh\u1edb r\u1eeda tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 tr\u01b0\u1edbc khi \u0103n s\u1ed1ng ho\u1eb7c n\u1ea5u \u0111\u1ec3 lo\u1ea1i b\u1ecf vi khu\u1ea9n c\u00f3 h\u1ea1i ho\u1eb7c vi tr\u00f9ng kh\u00e1c. \u0110\u1ea3m b\u1ea3o an to\u00e0n th\u1ef1c ph\u1ea9m \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi nhi\u1ec5m HIV, nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00f3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch suy y\u1ebfu khi\u1ebfn h\u1ecd d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh do th\u1ef1c ph\u1ea9m h\u01a1n.<\/p>\n
  2. Protein gi\u00fap ng\u01b0\u1eddi b\u1ec7nh HIV duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp<\/strong><\/h3>\n
  H\u1ecdc vi\u1ec7n Dinh d\u01b0\u1ee1ng v\u00e0 \u0102n ki\u00eang Hoa K\u1ef3 khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi nhi\u1ec5m HIV n\u00ean b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u protein trong t\u1ea5t c\u1ea3 c\u00e1c b\u1eefa \u0103n, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ecbt b\u00f2 n\u1ea1c, th\u1ecbt g\u00e0 h\u1eefu c\u01a1, g\u00e0 t\u00e2y, c\u00e1 c\u00f3 d\u1ea7u, tr\u1ee9ng, th\u1ef1c ph\u1ea9m t\u1eeb s\u1eefa kh\u00f4ng b\u00e9o v\u00e0 \u00edt b\u00e9o, ho\u1eb7c t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t, b\u01a1, \u0111\u1eadu, \u0111\u1eadu n\u00e0nh v\u00e0 qu\u1ea3 h\u1ea1ch.<\/p>\n
  \n
  \n <\/p>\n
  \n
  \n
  7 lo\u1ea1i protein n\u1ea1c l\u00e0nh m\u1ea1nh nh\u1ea5t b\u1ea1n n\u00ean \u0103n th\u01b0\u1eddng xuy\u00ean<\/a>\u0110\u1eccC NGAY<\/a><\/p>\n
  <\/div>\n
  <\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
  Protein r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp v\u00ec nh\u1eefng ng\u01b0\u1eddi nhi\u1ec5m HIV d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng l\u00e2u d\u00e0i do t\u00ecnh tr\u1ea1ng vi\u00eam tr\u00ean m\u00f4 c\u01a1. Cung c\u1ea5p \u0111\u1ee7 protein gi\u00fap ng\u01b0\u1eddi b\u1ec7nh HIV t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh. <\/p>\n
  Vi\u1ec7n Dinh d\u01b0\u1ee1ng v\u00e0 \u0102n ki\u00eang Hoa K\u1ef3 khuy\u00ean n\u00ean ti\u00eau th\u1ee5 t\u1eeb 1-1,4g protein n\u1ea1c cho m\u1ed7i kg c\u00e2n n\u1eb7ng h\u00e0ng ng\u00e0y. N\u00ean k\u1ebft h\u1ee3p gi\u1eefa ngu\u1ed3n protein th\u1ef1c v\u1eadt th\u1ef1c v\u1eadt v\u00e0 \u0111\u1ed9ng v\u1eadt t\u00f9y thu\u1ed9c v\u00e0o s\u1edf th\u00edch c\u1ee7a c\u00e1 nh\u00e2n v\u00e0 kh\u1ea3 n\u0103ng ti\u1ebfp c\u1eadn th\u1ef1c ph\u1ea9m.<\/p>\n
  \u0110\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt do th\u1ef1c ph\u1ea9m, Vi\u1ec7n Dinh d\u01b0\u1ee1ng v\u00e0 \u0102n ki\u00eang Hoa K\u1ef3 khuy\u1ebfn c\u00e1o nh\u1eefng ng\u01b0\u1eddi nhi\u1ec5m HIV tr\u00e1nh \u0103n th\u1ecbt, c\u00e1 v\u00e0 tr\u1ee9ng s\u1ed1ng ho\u1eb7c ch\u01b0a n\u1ea5u ch\u00edn; ch\u1ec9 ti\u00eau th\u1ee5 c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa ti\u1ec7t tr\u00f9ng; v\u00e0 s\u1eed d\u1ee5ng dao, th\u1edbt ri\u00eang cho th\u1ecbt s\u1ed1ng v\u00e0 \u0111\u1ed3 \u0103n ch\u00edn.<\/p>\n
  3. B\u1ed5 sung ch\u1ea5t x\u01a1 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng<\/strong><\/h3>\n\n
  \n $\"Ch\u1ebf$ \n <\/div>
  \n
  C\u00e1c lo\u1ea1i \u0111\u1eadu, h\u1ea1t cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ea5t x\u01a1 c\u1ea7n thi\u1ebft cho ng\u01b0\u1eddi b\u1ec7nh HIV. \u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n
  Ng\u01b0\u1eddi b\u1ec7nh HIV \u0103n c\u00e1c lo\u1ea1i rau c\u1ee7, tr\u00e1i c\u00e2y, \u0111\u1eadu, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t gi\u00e0u ch\u1ea5t x\u01a1 gi\u00fap c\u1ea3i thi\u1ec7n m\u1ee9c cholesterol, c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 gi\u1eef cho h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 cao nh\u1ea5t. V\u1edbi nguy c\u01a1 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng k\u00e9m do vi\u00eam li\u00ean quan \u0111\u1ebfn HIV, m\u1ed9t b\u1eefa \u0103n d\u1ec5 chu\u1ea9n b\u1ecb, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1eefa \u0103n bao g\u1ed3m g\u1ea1o l\u1ee9t v\u00e0 \u0111\u1eadu, c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ee7 protein, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c v\u1edbi chi ph\u00ed t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p.<\/p>\n
  4. C\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap c\u1ee7ng c\u1ed1 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/strong><\/h3>\n
  Th\u1ef1c \u0111\u01a1n t\u1eadp trung v\u00e0o th\u1ef1c v\u1eadt, protein v\u00e0 ch\u1ea5t x\u01a1 ph\u1ea3i \u0111\u00e1p \u1ee9ng h\u1ea7u h\u1ebft c\u00e1c nhu c\u1ea7u v\u1ec1 vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t b\u00e9o v\u00e0 carbohydrate.<\/p>\n
  \n
  \n
  \n
  \n
  3 lo\u1ea1i vitamin ng\u1eeba m\u1ec7t m\u1ecfi v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng<\/a><\/h4>\n<\/li>\n
  \n
  Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi nhi\u1ec5m HIV<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
  Nh\u1eefng ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho ng\u01b0\u1eddi nhi\u1ec5m HIV c\u0169ng n\u00ean t\u1eadp trung v\u00e0o c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee5 th\u1ec3 \u0111\u1ec3 ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 ti\u1ec1m \u1ea9n c\u1ee7a thu\u1ed1c kh\u00e1ng virus, ch\u1eb3ng h\u1ea1n nh\u01b0 kh\u1eed kho\u00e1ng x\u01b0\u01a1ng (x\u01b0\u01a1ng b\u1ecb suy y\u1ebfu) v\u00e0 t\u0103ng m\u1ee9c cholesterol v\u00e0 ch\u1ea5t b\u00e9o trung t\u00ednh.<\/p>\n
  Vitamin D \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 t\u1ea1o ra khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi ho\u1eb7c c\u00f3 trong c\u00e1 b\u00e9o, n\u01b0\u1edbc cam v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe.<\/p>\n
  S\u1eaft c\u00f3 trong th\u1ecbt \u0111\u1ecf c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 t\u1ea1o ra huy\u1ebft s\u1eafc t\u1ed1, th\u00e0nh ph\u1ea7n m\u00e1u gi\u00fap v\u1eadn chuy\u1ec3n oxy. Theo C\u01a1 quan Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3 (FDA), c\u00e1c lo\u1ea1i rau l\u00e1 xanh, h\u1ea3i s\u1ea3n, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, tr\u1ee9ng, gan, socola c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t s\u1eaft.<\/p>\n
  5. Ng\u01b0\u1eddi b\u1ec7nh HIV n\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 ch\u1ed1ng \u0111au c\u01a1 v\u00e0 m\u1ec7t m\u1ecfi<\/h3>\n
  N\u01b0\u1edbc t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, di chuy\u1ec3n thu\u1ed1c qua c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 \u0111\u00e0o th\u1ea3i, \u0111\u1ed3ng th\u1eddi gi\u1eef cho t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh. N\u01b0\u1edbc c\u0169ng \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 l\u00e0m \u1ea9m kh\u00f4ng kh\u00ed \u0111\u1ec3 th\u1edf. Do v\u1eady, vi\u1ec7c ti\u00eau th\u1ee5 \u0111\u1ee7 ch\u1ea5t l\u1ecfng s\u1ebd gi\u00fap gi\u1ea3m \u0111au c\u01a1 v\u00e0 m\u1ec7t m\u1ecfi th\u01b0\u1eddng x\u1ea3y ra v\u1edbi b\u1ec7nh nh\u00e2n HIV.<\/p>\n
  \n
  \n Chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn c\u00e1o:<\/span>\n <\/div>\n
  \n Trung b\u00ecnh m\u1ed7i ng\u00e0y m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng c\u1ea7n ti\u00eau th\u1ee5 2-3 l\u00edt n\u01b0\u1edbc, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 8-13 c\u1ed1c.\n <\/div>\n
  <\/span>\n<\/div>\n
  III. L\u01b0u \u00fd v\u1ec1 an to\u00e0n th\u1ef1c ph\u1ea9m cho ng\u01b0\u1eddi b\u1ec7nh HIV<\/strong><\/h2>\n
  \u0110\u1ec3 tr\u00e1nh c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn dinh d\u01b0\u1ee1ng, ng\u01b0\u1eddi nhi\u1ec5m HIV c\u0169ng ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 an to\u00e0n th\u1ef1c ph\u1ea9m. Ng\u01b0\u1eddi b\u1ec7nh HIV c\u1ea7n \u0111\u1eb7c bi\u1ec7t tu\u00e2n th\u1ee7 c\u00e1c h\u01b0\u1edbng d\u1eabn v\u1ec1 an to\u00e0n th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh do th\u1ef1c ph\u1ea9m.<\/p>\n
  T\u1ea1i sao an to\u00e0n th\u1ef1c ph\u1ea9m l\u1ea1i quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi nhi\u1ec5m HIV? V\u00ec HIV l\u00e0m t\u1ed5n h\u1ea1i h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch n\u00ean c\u00e1c b\u1ec7nh do th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 nghi\u00eam tr\u1ecdng h\u01a1n v\u00e0 k\u00e9o d\u00e0i h\u01a1n \u1edf ng\u01b0\u1eddi nhi\u1ec5m HIV so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh.<\/p>\n
  \n
  \n $\"Ch\u1ebf$ \n <\/div>
  \n
  Ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n cho ng\u01b0\u1eddi b\u1ec7nh HIV c\u1ea7n ch\u00fa \u00fd \u0111\u1eb7c bi\u1ec7t t\u1edbi an to\u00e0n th\u1ef1c ph\u1ea9m. \u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n
  Ng\u01b0\u1eddi nhi\u1ec5m HIV n\u00ean th\u1ef1c hi\u1ec7n theo nh\u1eefng b\u01b0\u1edbc sau \u0111\u00e2y \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh do th\u1ef1c ph\u1ea9m:<\/p>\n
  – Kh\u00f4ng \u0103n ho\u1eb7c u\u1ed1ng nh\u1eefng th\u1ef1c ph\u1ea9m sau:<\/b><\/i><\/p>\n
  \n
  Tr\u1ee9ng s\u1ed1ng ho\u1eb7c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a tr\u1ee9ng s\u1ed1ng, v\u00ed d\u1ee5 nh\u01b0 b\u1ed9t b\u00e1nh quy t\u1ef1 l\u00e0m.<\/li>\n
  Th\u1ecbt gia c\u1ea7m, th\u1ecbt v\u00e0 h\u1ea3i s\u1ea3n s\u1ed1ng ho\u1eb7c n\u1ea5u ch\u01b0a ch\u00edn.<\/li>\n
  S\u1eefa ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa v\u00e0 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y ch\u01b0a ti\u1ec7t tr\u00f9ng.<\/li>\n<\/ul>\n
  – Th\u1ef1c hi\u1ec7n theo 4 b\u01b0\u1edbc c\u01a1 b\u1ea3n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n th\u1ef1c ph\u1ea9m: <\/b><\/i><\/p>\n
  \n
  S\u1ea1ch s\u1ebd:<\/b> R\u1eeda tay, c\u00e1c d\u1ee5ng c\u1ee5 n\u1ea5u \u0103n v\u00e0 m\u1eb7t b\u00e0n th\u01b0\u1eddng xuy\u00ean khi chu\u1ea9n b\u1ecb th\u1ee9c \u0103n.<\/li>\n
  T\u00e1ch ri\u00eang:<\/b> T\u00e1ch ri\u00eang c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 l\u00e2y lan c\u1ee7a b\u1ea5t k\u1ef3 vi khu\u1ea9n n\u00e0o t\u1eeb th\u1ef1c ph\u1ea9m n\u00e0y sang th\u1ef1c ph\u1ea9m kh\u00e1c. V\u00ed d\u1ee5, \u0111\u1ec3 ri\u00eang th\u1ecbt s\u1ed1ng, th\u1ecbt gia c\u1ea7m, h\u1ea3i s\u1ea3n v\u00e0 tr\u1ee9ng v\u1edbi th\u1ef1c ph\u1ea9m \u0103n li\u1ec1n, bao g\u1ed3m tr\u00e1i c\u00e2y, rau v\u00e0 b\u00e1nh m\u00ec.<\/li>\n
  N\u1ea5u \u0103n:<\/b> \u0110\u1ea3m b\u1ea3o n\u1ea5u ch\u00edn th\u1ef1c ph\u1ea9m \u1edf nhi\u1ec7t \u0111\u1ed9 c\u1ea7n thi\u1ebft, n\u00ean s\u1eed d\u1ee5ng nhi\u1ec7t k\u1ebf th\u1ef1c ph\u1ea9m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c n\u1ea5u \u1edf nhi\u1ec7t \u0111\u1ed9 an to\u00e0n.<\/li>\n
  L\u00e0m l\u1ea1nh:<\/b> L\u00e0m l\u1ea1nh ho\u1eb7c \u0111\u00f4ng l\u1ea1nh th\u1ecbt, gia c\u1ea7m, tr\u1ee9ng, h\u1ea3i s\u1ea3n ho\u1eb7c c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb h\u1ecfng trong v\u00f2ng 2 gi\u1edd sau khi n\u1ea5u ho\u1eb7c mua.<\/li>\n<\/ul>\n
  \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi nhi\u1ec5m HIV, vi\u1ec7c cai thu\u1ed1c l\u00e1 l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u. Li\u1ec7u ph\u00e1p thay th\u1ebf kh\u00f4ng nicotine m\u1edbi h\u01a1n n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng th\u1eadn tr\u1ecdng \u1edf b\u1ec7nh nh\u00e2n HIV.<\/p>\n
  Xem th\u00eam:<\/b><\/p>\n
  \n $\"6$ <\/a>6 c\u00e1ch gi\u00fap ng\u01b0\u1eddi nhi\u1ec5m HIV s\u1ed1ng kh\u1ecfe m\u1ea1nh, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd<\/a><\/p>\n
  SK\u0110S \u2013 Ng\u01b0\u1eddi nhi\u1ec5m HIV tu\u00e2n th\u1ee7 d\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c th\u00f3i quen l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd v\u00e0 s\u1ed1ng chung v\u1edbi HIV m\u1ed9t c\u00e1ch kh\u1ecfe m\u1ea1nh.<\/p>\n<\/div>\n

3. B\u1ed5 sung ch\u1ea5t x\u01a1 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng<\/strong><\/h3>\n\n\n \n <\/div>