\n N\u1ed9i dung\n <\/div>\n

1. M\u1ed9t ly s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng gi\u00fap ng\u1ee7 ngon v\u00e0 gi\u1ea3m c\u00e2n <\/a><\/li>\n
2. Tr\u00e0 th\u1ea3o d\u01b0\u1ee3c h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ngon<\/a><\/li>\n
3. \u0110\u1ed3 u\u1ed1ng protein l\u1eafc t\u1eeb \u0111\u1eadu n\u00e0nh <\/a><\/li>\n
4. Kefir<\/a><\/li>\n
5. N\u01b0\u1edbc \u00e9p m\u1eadn<\/a><\/li>\n<\/ul>\n<\/div>\n
U\u1ed1ng m\u1ed9t s\u1ed1 \u0111\u1ed3 u\u1ed1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1ebd h\u1ed7 tr\u1ee3 t\u1ed1t cho m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, gi\u00fap ng\u1ee7 ngon h\u01a1n, gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3.<\/p>\n
Chuy\u00ean gia dinh d\u01b0\u1ee1ng Jenna Hope \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p t\u1ea1i Hoa K\u1ef3 cho bi\u1ebft: M\u1ed9t s\u1ed1 \u0111\u1ed3 u\u1ed1ng c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111\u1ea7y h\u01a1i li\u00ean quan \u0111\u1ebfn h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS). Ngo\u00e0i ra, c\u00e1c th\u00e0nh ph\u1ea7n trong nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y gi\u00fap gi\u1ea3m vi\u00eam, l\u00e0m d\u1ecbu c\u00e1c c\u01a1n co th\u1eaft trong ru\u1ed9t th\u01b0\u1eddng g\u00e2y \u0111au \u0111\u1edbn, kh\u00f3 ch\u1ecbu \u1edf b\u1ec7nh nh\u00e2n IBS.<\/p>\n
Kendra Haire, chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 \u0111\u0103ng k\u00fd v\u00e0 Hu\u1ea5n luy\u1ec7n vi\u00ean Noom, gi\u1ea3i th\u00edch: M\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a th\u00f3i quen th\u01b0 gi\u00e3n hi\u1ec7u qu\u1ea3 v\u00e0o bu\u1ed5i t\u1ed1i. Nhi\u1ec1u nghi\u00ean c\u1ee9u, trong \u0111\u00f3 c\u00f3 nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Qu\u1ed1c t\u1ebf Hellenic (Hy L\u1ea1p) \u0111\u00e3 ch\u1ec9 ra m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 vi\u1ec7c gi\u1ea3m c\u00e2n. C\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 hormone \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng khi ng\u1ee7 r\u1ea5t quan tr\u1ecdng, c\u0169ng nh\u01b0 c\u00e1c ki\u1ec3u \u0103n u\u1ed1ng nh\u01b0 \u0103n v\u1eb7t nhi\u1ec1u h\u01a1n \u0111\u1ec3 b\u00f9 \u0111\u1eafp cho t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi do thi\u1ebfu ng\u1ee7 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng v\u00e0 gi\u1ea3m c\u00e2n.<\/p>\n
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\n $\"5$ \n <\/div>
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M\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ngon, gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh.<\/p>\n<\/figcaption><\/figure>\n
1. M\u1ed9t ly s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng gi\u00fap ng\u1ee7 ngon v\u00e0 gi\u1ea3m c\u00e2n<\/h2>\n
U\u1ed1ng s\u1eefa tr\u01b0\u1edbc khi \u0111i ng\u1ee7 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch, ch\u1ee7 y\u1ebfu l\u00e0 do ngu\u1ed3n protein, ch\u1ea5t \u0111\u1ea1m, casein trong s\u1eefa. Whey protein \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c no, l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n, t\u1eeb \u0111\u00f3 th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n. Casein \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 ch\u1eadm, gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n.<\/p>\n
\n
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$\"Th\u1ef1c$ <\/a>
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Th\u1ef1c ph\u1ea9m gi\u00e0u tryptophan gi\u00fap b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 ngon<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
S\u1eefa c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea1n \u0111\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Chuy\u00ean gia Hope cho bi\u1ebft: S\u1eefa l\u00e0 ngu\u1ed3n cung c\u1ea5p nhi\u1ec1u lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng, nh\u01b0 canxi, vitamin B, iod,… U\u1ed1ng s\u1eefa v\u00e0o bu\u1ed5i t\u1ed1i gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7<\/a> do s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a acid amin tryptophan, c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u1ea3n xu\u1ea5t melatonin – m\u1ed9t hormone c\u00f3 ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7.<\/p>\n
S\u1eefa cung c\u1ea5p vitamin D d\u1ed3i d\u00e0o, c\u00f3 vai tr\u00f2 \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7 c\u0169ng nh\u01b0 s\u1ea3n xu\u1ea5t melatonin t\u1ef1 nhi\u00ean trong c\u01a1 th\u1ec3. Chuy\u00ean gia Haire l\u01b0u \u00fd, n\u00ean u\u1ed1ng s\u1eefa \u1ea5m v\u00e0 ch\u1ecdn lo\u1ea1i s\u1eefa t\u00e1ch b\u00e9o, kh\u00f4ng \u0111\u01b0\u1eddng.<\/p>\n
2. Tr\u00e0 th\u1ea3o d\u01b0\u1ee3c h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ngon<\/h2>\n
Tr\u00e0 th\u1ea3o d\u01b0\u1ee3c kh\u00f4ng ch\u1ee9a caffeine mang l\u1ea1i t\u00e1c d\u1ee5ng trong vi\u1ec7c gi\u00fap b\u1ea1n gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc, gi\u00fap d\u1ec5 ng\u1ee7. Tr\u00e0 hoa c\u00fac \u0111\u1eb7c bi\u1ec7t n\u1ed5i ti\u1ebfng v\u00ec \u0111i\u1ec1u n\u00e0y. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y hoa c\u00fac c\u00f3 \u0111\u1eb7c t\u00ednh an th\u1ea7n, h\u1ed7 tr\u1ee3 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n
N\u1ebfu m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n v\u1eabn kh\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1eb7c d\u00f9 b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n th\u00f3i quen \u0103n ki\u00eang c\u00f9ng v\u1edbi t\u1eadp th\u1ec3 d\u1ee5c t\u00edch c\u1ef1c, th\u00ec n\u00ean xem x\u00e9t gi\u1ea5c ng\u1ee7. \u0110i\u1ec1u n\u00e0y m\u1ed9t ph\u1ea7n l\u00e0 do thi\u1ebfu ng\u1ee7 l\u00e0m t\u0103ng ghrelin, m\u1ed9t lo\u1ea1i hormone ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 t\u00edn hi\u1ec7u \u0111\u00f3i.<\/p>\n
Hope cho bi\u1ebft c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c kh\u00e1c c\u0169ng gi\u00fap h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. Tr\u00e0 b\u1ea1c h\u00e0 gi\u00fap ki\u1ec3m so\u00e1t s\u1ef1 kh\u00f3 ch\u1ecbu trong ru\u1ed9t. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1eadn th\u1ea5y tr\u00e0 th\u00ec l\u00e0 c\u0169ng gi\u00fap h\u1ed7 tr\u1ee3 nhu \u0111\u1ed9ng ru\u1ed9t th\u01b0\u1eddng xuy\u00ean.<\/p>\n
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\n $\"5$ \n <\/div>
\n
C\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c gi\u00fap b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 ngon.<\/p>\n<\/figcaption><\/figure>\n
3. \u0110\u1ed3 u\u1ed1ng protein l\u1eafc t\u1eeb \u0111\u1eadu n\u00e0nh <\/strong><\/h2>\n
\u0110\u1eadu n\u00e0nh \u1edf d\u1ea1ng s\u1eefa ho\u1eb7c b\u1ed9t protein l\u1eafc ch\u1ee9a \u0111\u1ea7y acid amin tryptophan. Tryptophan c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c cortisol gi\u00fap ch\u1ed1ng l\u1ea1i ch\u1ea5t b\u00e9o.<\/p>\n
M\u00f3n l\u1eafc protein l\u00e0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p h\u01a1n c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta c\u1ea3m th\u1ea5y no h\u01a1n v\u00e0o bu\u1ed5i t\u1ed1i m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y n\u1eb7ng n\u1ec1 khi \u0103n. Protein l\u1eafc d\u1ec5 ch\u1ebf bi\u1ebfn v\u00e0 l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111\u1ea1t g\u1ea7n h\u01a1n \u0111\u1ebfn l\u01b0\u1ee3ng protein, ch\u1ea5t x\u01a1, tr\u00e1i c\u00e2y, rau qu\u1ea3 \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y. L\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 nh\u1ea5t l\u00e0 protein th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c no, \u0111i\u1ec1u n\u00e0y c\u00f3 l\u1ee3i cho giai \u0111o\u1ea1n duy tr\u00ec c\u00e2n n\u1eb7ng.<\/p>\n
Chuy\u00ean gia Hope cho bi\u1ebft, ch\u1eafc ch\u1eafn c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch c\u1ee7a b\u1ed9t protein l\u1eafc n\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n ho\u1eb7c x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp. M\u1ed9t ly protein d\u1ef1a tr\u00ean casein v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap t\u1ed5ng h\u1ee3p c\u01a1 b\u1eafp su\u1ed1t \u0111\u00eam. Ngo\u00e0i ra, v\u00ec casein \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng ch\u1eadm h\u01a1n n\u00ean n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n no h\u01a1n su\u1ed1t bu\u1ed5i t\u1ed1i v\u00e0 c\u1ea3 \u0111\u00eam.<\/p>\n
4. Kefir<\/strong><\/h2>\n\n
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Kefir c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u1edbi s\u1ee9c kh\u1ecfe?<\/a><\/h4>\n<\/li>\n
\n
Th\u1ef1c ph\u1ea9m l\u00ean men Kefir c\u00f3 l\u1ee3i g\u00ec cho s\u1ee9c kh\u1ecfe?<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Theo ghi nh\u1eadn c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng Jenna Hope, kefir s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t n\u1ebfu m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 ti\u00eau h\u00f3a t\u1ed1t. Kefir l\u00e0 th\u1ee9c u\u1ed1ng gi\u00e0u probiotic \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa l\u00ean men. N\u00f3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t \u0111\u1ec3 t\u0103ng m\u1ee9c \u0111\u1ed9 vi khu\u1ea9n kh\u1ecfe m\u1ea1nh, t\u0103ng c\u01b0\u1eddng ti\u00eau h\u00f3a c\u0169ng nh\u01b0 h\u1ea5p th\u1ee5 c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n
Hope n\u00f3i cho bi\u1ebft th\u00eam: Kefir v\u00e0 s\u1eefa chua l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn th\u00e2n thi\u1ec7n v\u1edbi \u0111\u01b0\u1eddng ru\u1ed9t. C\u00f3 nhi\u1ec1u b\u1eb1ng ch\u1ee9ng cho th\u1ea5y h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh<\/a> h\u01a1n li\u00ean quan \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng t\u1ed1t h\u01a1n.<\/p>\n
5. N\u01b0\u1edbc \u00e9p m\u1eadn<\/strong><\/h2>\n\n
\n $\"5$ \n <\/div>
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N\u01b0\u1edbc \u00e9p m\u1eadn kh\u00f4ng \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/p>\n<\/figcaption><\/figure>\n
M\u1eadn kh\u00f4 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t nh\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 ti\u00eau h\u00f3a. Trong 100g m\u1eadn kh\u00f4 cung c\u1ea5p l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 \u1ea5n t\u01b0\u1ee3ng l\u00e0 7,1g, c\u00f3 h\u00e0m l\u01b0\u1ee3ng kali cao, r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh.<\/p>\n
Gi\u1ed1ng nh\u01b0 protein, ch\u1ea5t x\u01a1 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ea1o c\u1ea3m gi\u00e1c no, do \u0111\u00f3 n\u01b0\u1edbc \u00e9p m\u1eadn l\u00e0 th\u1ee9c u\u1ed1ng ho\u00e0n h\u1ea3o tr\u01b0\u1edbc khi \u0111i ng\u1ee7 cho nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng c\u1ea3m th\u1ea5y \u0111\u00f3i v\u00e0o n\u1eeda \u0111\u00eam, c\u00f3 xu h\u01b0\u1edbng \u0103n nh\u1eb9 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a<\/a>.<\/p>\n
N\u1ebfu b\u1ea1n mu\u1ed1n th\u1eed m\u1ed9t ly n\u01b0\u1edbc \u00e9p m\u1eadn tr\u01b0\u1edbc khi \u0111i ng\u1ee7, h\u00e3y ch\u1ecdn n\u01b0\u1edbc tr\u00e1i c\u00e2y h\u1eefu c\u01a1 kh\u00f4ng c\u00f4 \u0111\u1eb7c ho\u1eb7c t\u1ef1 l\u00e0m, s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung kh\u00f4ng mong mu\u1ed1n.<\/p>\n
\n $\"C\u00e1c$ <\/a>C\u00e1c m\u00f3n \u0103n nh\u1eb9 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ngon<\/a><\/p>\n
SK\u0110S – Th\u00f4ng th\u01b0\u1eddng, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng tr\u00e1nh \u0103n qu\u00e1 mu\u1ed9n v\u00e0o ban \u0111\u00eam. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 m\u00f3n \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh b\u1ea1n c\u00f3 th\u1ec3 \u0103n v\u00e0o bu\u1ed5i t\u1ed1i s\u1ebd h\u1ed7 tr\u1ee3 b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 ngon.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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8 \u0111\u1ed3 u\u1ed1ng gi\u00fap gi\u1ea3m h\u00f4i mi\u1ec7ng | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. M\u1ed9t ly s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng gi\u00fap ng\u1ee7 ngon v\u00e0 gi\u1ea3m c\u00e2n 2. Tr\u00e0 th\u1ea3o d\u01b0\u1ee3c h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ngon 3. \u0110\u1ed3 u\u1ed1ng protein l\u1eafc t\u1eeb \u0111\u1eadu n\u00e0nh 4. Kefir 5. N\u01b0\u1edbc \u00e9p m\u1eadn U\u1ed1ng m\u1ed9t s\u1ed1 \u0111\u1ed3 u\u1ed1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1ebd h\u1ed7 tr\u1ee3 t\u1ed1t cho m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-700","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=700"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/700\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=700"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

5. N\u01b0\u1edbc \u00e9p m\u1eadn<\/strong><\/h2>\n\n\n \n <\/div>