\n N\u1ed9i dung\n <\/div>\n

1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u1edbi ng\u01b0\u1eddi b\u1ecb h\u00f4i n\u00e1ch<\/a><\/li>\n
2. Nh\u1eefng th\u1ef1c ph\u1ea9m, \u0111\u1ed3 u\u1ed1ng n\u00ean \u01b0u ti\u00ean \u0111\u1ec3 gi\u1ea3m m\u00f9i h\u00f4i n\u00e1ch<\/a><\/li>\n
3. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean h\u1ea1n ch\u1ebf \u0111\u1ec3 gi\u1ea3m m\u00f9i h\u00f4i n\u00e1ch<\/a><\/li>\n<\/ul>\n<\/div>\n
TS.BS Nguy\u1ec5n H\u1eefu Quang, Ph\u00f3 tr\u01b0\u1edfng khoa Ph\u1eabu thu\u1eadt t\u1ea1o h\u00ecnh th\u1ea9m m\u1ef9 v\u00e0 Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng, B\u1ec7nh vi\u1ec7n Da li\u1ec5u Trung \u01b0\u01a1ng cho bi\u1ebft, h\u00f4i n\u00e1ch<\/a> l\u00e0 do s\u1ef1 t\u0103ng ti\u1ebft tuy\u1ebfn m\u1ed3 h\u00f4i n\u00e1ch, g\u1ed3m tuy\u1ebfn b\u00e0i ti\u1ebft apocrine v\u00e0 tuy\u1ebfn b\u00e0i ti\u1ebft eccrine trong c\u01a1 th\u1ec3. H\u00f4i n\u00e1ch c\u00f3 nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu do c\u01a1 \u0111\u1ecba ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ec7nh c\u00f3 th\u1ec3 l\u00e2y.<\/p>\n
Ra qu\u00e1 nhi\u1ec1u m\u1ed3 h\u00f4i \u1edf v\u00f9ng n\u00e1ch, n\u00e1ch c\u00f3 m\u00f9i h\u00f4i x\u1ea3y ra do nhi\u1ec1u nguy\u00ean nh\u00e2n. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 do m\u1ed9t s\u1ed1 \u0111i\u1ec1u ki\u1ec7n b\u00ean ngo\u00e0i nh\u01b0 th\u1eddi ti\u1ebft n\u00f3ng<\/a> b\u1ee9c.<\/p>\n
Tuy nhi\u00ean c\u00f3 nh\u1eefng ng\u01b0\u1eddi \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u m\u00e0 kh\u00f4ng c\u00f3 m\u00f9i trong khi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng ra m\u1ed3 h\u00f4i m\u00e0 v\u1eabn c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu. M\u00f9i h\u00f4i ch\u1ee7 y\u1ebfu l\u00e0 do s\u1ef1 t\u01b0\u01a1ng t\u00e1c c\u1ee7a vi khu\u1ea9n v\u1edbi m\u1ed3 h\u00f4i tr\u00ean da.<\/p>\n
N\u1ebfu m\u00f9i h\u00f4i n\u00e1ch khi\u1ebfn b\u1ea1n kh\u00f4ng tho\u1ea3i m\u00e1i, lu\u00f4n t\u1ef1 ti th\u00ec ngo\u00e0i vi\u1ec7c \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0, th\u1ef1c h\u00e0nh v\u1ec7 sinh t\u1ed1t \u0111\u1ec3 gi\u1ea3i quy\u1ebft m\u00f9i h\u00f4i n\u00e1ch th\u00ec n\u00ean h\u1ecfi \u00fd ki\u1ebfn t\u01b0 v\u1ea5n c\u1ee7a chuy\u00ean gia y t\u1ebf \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00e1c l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb ti\u1ec1m n\u0103ng, nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecb t\u0103ng ti\u1ebft m\u1ed3 h\u00f4i<\/a>.<\/p>\n
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\n $\"Th\u1ef1c$ \n <\/div>
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Ra qu\u00e1 nhi\u1ec1u m\u1ed3 h\u00f4i \u1edf v\u00f9ng n\u00e1ch, n\u00e1ch c\u00f3 m\u00f9i h\u00f4i x\u1ea3y ra do nhi\u1ec1u nguy\u00ean nh\u00e2n. \u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n
1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u1edbi ng\u01b0\u1eddi b\u1ecb h\u00f4i n\u00e1ch<\/b><\/h2>\nBS. \u0110o\u00e0n Thu H\u1ed3ng – Vi\u1ec7n Y h\u1ecdc \u1ee8ng d\u1ee5ng Vi\u1ec7t Nam cho bi\u1ebft ng\u01b0\u1eddi h\u00f4i n\u00e1ch c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c m\u00f9i g\u00e2y phi\u1ec1n to\u00e1i qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/a>. Th\u1ef1c t\u1ebf, th\u1ee9c \u0103n c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1edbi tuy\u1ebfn m\u1ed3 h\u00f4i b\u1edfi sau khi ch\u00fang ta \u0103n, c\u00e1c ch\u1ea5t trong h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 enzyme ph\u00e2n h\u1ee7y protein th\u00e0nh acid amin, ch\u1ea5t b\u00e9o th\u00e0nh acid b\u00e9o v\u00e0 carbohydrate th\u00e0nh \u0111\u01b0\u1eddng \u0111\u01a1n (ch\u1eb3ng h\u1ea1n nh\u01b0 glucose). Vi\u1ec7c n\u00e0y y\u00eau c\u1ea7u c\u01a1 th\u1ec3 ph\u1ea3i l\u00e0m vi\u1ec7c \u0111\u1ec3 ph\u00e2n h\u1ee7y th\u1ee9c \u0103n. C\u0169ng gi\u1ed1ng nh\u01b0 khi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao, qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 sinh nhi\u1ec7t s\u1ebd d\u1eabn \u0111\u1ebfn \u0111\u1ed5 m\u1ed3 h\u00f4i. Do \u0111\u00f3, th\u1ef1c ph\u1ea9m ch\u00fang ta \u0103n v\u00e0o c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u00f9i c\u01a1 th\u1ec3.<\/p>\n
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$\"Ng\u01b0\u1eddi$ <\/a>
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Ng\u01b0\u1eddi h\u00f4i n\u00e1ch n\u00ean \u0103n v\u00e0 ki\u00eang \u0103n g\u00ec \u0111\u1ec3 gi\u1ea3m phi\u1ec1n to\u00e1i?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng g\u00ec \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t gi\u00fap h\u1ea1n ch\u1ebf m\u00f9i h\u00f4i kh\u00f4ng mong mu\u1ed1n.<\/p>\n
Khi ch\u00fang ta \u0111\u1ed5 m\u1ed3 h\u00f4i, ch\u1ea5t b\u00e9o, mu\u1ed1i, n\u01b0\u1edbc trong m\u1ed3 h\u00f4i k\u1ebft h\u1ee3p v\u1edbi vi khu\u1ea9n tr\u00ean da khi\u1ebfn n\u00e1ch c\u00f3 m\u00f9i h\u00f4i. Ngo\u00e0i ra, th\u1ef1c ph\u1ea9m ch\u00fang ta \u0103n, hormone, thu\u1ed1c c\u0169ng \u0111\u00f3ng vai tr\u00f2 g\u00e2y ra m\u00f9i h\u00f4i n\u00e1ch.<\/p>\n
Ngo\u00e0i vi\u1ec7c t\u1eafm th\u01b0\u1eddng xuy\u00ean, vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd gi\u00fap c\u1ea3i thi\u1ec7n m\u00f9i c\u01a1 th\u1ec3. V\u00ed d\u1ee5 gi\u1ea3m \u0103n nhi\u1ec1u gia v\u1ecb cay<\/a> nh\u01b0 \u1edbt c\u00f3 h\u1ee3p ch\u1ea5t h\u00f3a h\u1ecdc capsaicin, k\u00edch ho\u1ea1t c\u00e1c d\u00e2y th\u1ea7n kinh khi\u1ebfn c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y n\u00f3ng h\u01a1n, do \u0111\u00f3 \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u1ec3 h\u1ea1 nhi\u1ec7t. Khi c\u00e0ng ti\u1ebft nhi\u1ec1u m\u1ed3 h\u00f4i th\u00ec nguy c\u01a1 m\u00f9i c\u01a1 th\u1ec3 c\u00e0ng cao, x\u1ea3y ra khi m\u1ed3 h\u00f4i ti\u1ebfp x\u00fac v\u1edbi vi khu\u1ea9n tr\u00ean da.<\/p>\n
M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd \u0111\u1ec3 gi\u1ea3m thi\u1ec3u m\u00f9i c\u01a1 th\u1ec3 bao g\u1ed3m nhi\u1ec1u tr\u00e1i c\u00e2y, rau qu\u1ea3, \u00edt th\u1ecbt h\u01a1n. M\u1ed9t b\u00e0i b\u00e1o tr\u00ean t\u1ea1p ch\u00ed c\u1ee7a Oxford Academic cho bi\u1ebft nam gi\u1edbi \u0103n ki\u00eang kh\u00f4ng th\u1ecbt c\u00f3 xu h\u01b0\u1edbng \u00edt \u0111\u1ed5 m\u1ed3 h\u00f4i c\u00f3 m\u00f9i n\u1ed3ng h\u01a1n nh\u1eefng ng\u01b0\u1eddi \u0103n th\u1ecbt. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u tin r\u1eb1ng acid b\u00e9o trong th\u1ecbt c\u00f3 th\u1ec3 g\u00e2y ra m\u00f9i c\u01a1 th\u1ec3 khi th\u1ea3i ra qua l\u1ed7 ch\u00e2n l\u00f4ng.<\/p>\n
2. Nh\u1eefng th\u1ef1c ph\u1ea9m, \u0111\u1ed3 u\u1ed1ng n\u00ean \u01b0u ti\u00ean \u0111\u1ec3 gi\u1ea3m m\u00f9i h\u00f4i n\u00e1ch<\/b><\/h2>\n\n
\n $\"Th\u1ef1c$ \n <\/div>
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U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng m\u1ed3 h\u00f4i. \u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n
U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/a><\/i><\/b><\/p>\n
N\u01b0\u1edbc lu\u00f4n t\u1ed1t cho c\u01a1 th\u1ec3. U\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc s\u1ebd gi\u00fap c\u01a1 th\u1ec3 m\u00e1t m\u1ebb, b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc do \u0111\u1ed5 m\u1ed3 h\u00f4i qu\u00e1 nhi\u1ec1u. Khi b\u1ecb m\u1ea5t n\u01b0\u1edbc, c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 gi\u1ea3i ph\u00f3ng \u0111\u1ed9c t\u1ed1 qua m\u1ed3 h\u00f4i, gi\u1eef ch\u00fang b\u00ean trong. S\u1ef1 t\u00edch t\u1ee5 vi khu\u1ea9n d\u1eabn \u0111\u1ebfn m\u00f9i h\u00f4i kh\u00f3 ch\u1ecbu, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf v\u00f9ng n\u00e1ch, h\u00e1ng. M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u m\u1ea5t n\u01b0\u1edbc bao g\u1ed3m n\u01b0\u1edbc ti\u1ec3u s\u1eabm m\u00e0u, c\u1ea3m th\u1ea5y l\u00e2ng l\u00e2ng, m\u1ec7t m\u1ecfi.<\/p>\n
Ngo\u00e0i n\u01b0\u1edbc u\u1ed1ng th\u00f4ng th\u01b0\u1eddng n\u00ean u\u1ed1ng tr\u00e0 kh\u00f4ng ch\u1ee9a caffeine nh\u01b0 hoa c\u00fac ho\u1eb7c b\u1ea1c h\u00e0, \u0111\u1ed3ng th\u1eddi \u0103n c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u n\u01b0\u1edbc nh\u01b0 d\u01b0a chu\u1ed9t, d\u01b0a h\u1ea5u, t\u00e1o, \u0111\u00e0o, rau di\u1ebfp, c\u1ea7n t\u00e2y, rau bina\u2026 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y b\u1ed5 sung n\u01b0\u1edbc v\u00e0 c\u00f2n gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng m\u1ed3 h\u00f4i.<\/p>\n
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V\u00ec sao b\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc \u1ea5m h\u00e0ng ng\u00e0y?<\/a>\u0110\u1eccC NGAY<\/a><\/p>\n
<\/div>\n
<\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u canxi v\u00e0 magie <\/i><\/b><\/p>\n
Canxi v\u00e0 magie trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba \u1ee9c ch\u1ebf m\u00f9i h\u00f4i ti\u1ebft ra nhi\u1ec1u t\u1ea1i v\u00f9ng n\u00e1ch. V\u00ec v\u1eady, vi\u1ec7c \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y s\u1ebd r\u1ea5t c\u00f3 l\u1ee3i \u0111\u1ec3 gi\u1ea3m m\u00f9i h\u00f4i n\u00e1ch. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u canxi v\u00e0 magie nh\u01b0: b\u01a1, phomai, c\u00e1c lo\u1ea1i \u0111\u1eadu, chu\u1ed1i…<\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1<\/i><\/b><\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 y\u1ebfn m\u1ea1ch, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a. C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a gi\u00fap ki\u1ec3m so\u00e1t nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, gi\u1ea3m ti\u1ebft m\u1ed3 h\u00f4i.<\/p>\n
Tr\u00e0 xanh <\/i><\/b><\/p>\n
Tr\u00e0 xanh r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu, gi\u00fap h\u1ec7 th\u1ea7n kinh m\u00e1t m\u1ebb, ki\u1ec3m so\u00e1t m\u1ed3 h\u00f4i nh\u1edd se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng tr\u00ean da. Tr\u00e0 xanh l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ed3 u\u1ed1ng t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe, ngo\u00e0i vi\u1ec7c th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n, n\u00f3 c\u00f2n gi\u00fap ng\u0103n ng\u1eeba m\u00f9i c\u01a1 th\u1ec3. U\u1ed1ng tr\u00e0 xanh h\u00e0ng ng\u00e0y ng\u0103n ng\u1eeba ch\u1ee9ng h\u00f4i mi\u1ec7ng, m\u00f9i c\u01a1 th\u1ec3, h\u00f4i ch\u00e2n. H\u00e3y u\u1ed1ng m\u1ed9t v\u00e0i t\u00e1ch tr\u00e0 xanh v\u1edbi m\u1eadt ong h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 kh\u00e1c bi\u1ec7t.<\/p>\n
Tr\u00e1i c\u00e2y<\/i><\/b><\/p>\n
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\n $\"Th\u1ef1c$ \n <\/div>
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Tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng m\u1ed3 h\u00f4i.<\/p>\n<\/figcaption><\/figure>\n
C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao nh\u01b0 t\u00e1o, nho, d\u01b0a h\u1ea5u, d\u1ee9a, cam c\u0169ng s\u1ebd gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng m\u1ed3 h\u00f4i. Ngo\u00e0i ra, m\u00f9i t\u1ef1 nhi\u00ean c\u1ee7a c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5, s\u1ebd \u0111\u1ec3 l\u1ea1i m\u00f9i t\u01b0\u01a1i m\u00e1t tr\u00ean da.<\/p>\n
C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt l\u00e0m gi\u1ea3m s\u1ef1 t\u00edch t\u1ee5 ch\u1ea5t \u0111\u1ed9c trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n t\u1ea1o m\u00f9i. M\u1ed9t ly n\u01b0\u1edbc chanh \u1ea5m ho\u1eb7c n\u01b0\u1edbc cam t\u01b0\u01a1i c\u0169ng s\u1ebd r\u1ea5t s\u1ea3ng kho\u00e1i cho c\u01a1 th\u1ec3.<\/p>\n
C\u1ecf c\u00e0 ri (Methi)<\/i><\/b><\/p>\n
Methi dana hay c\u1ecf c\u00e0 ri c\u00f3 kh\u1ea3 n\u0103ng kh\u1eed m\u00f9i b\u1eb1ng c\u00e1ch ng\u0103n ch\u1eb7n c\u00e1c ch\u1ea5t \u0111\u1ed9c ra kh\u1ecfi c\u01a1 th\u1ec3. Ng\u00e2m n\u01b0\u1edbc c\u1ecf c\u00e0 ri ho\u1eb7c nhai m\u1ed9t \u00edt h\u1ea1t v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n
B\u1ea1ch \u0111\u1eadu kh\u1ea5u<\/i><\/b><\/p>\n
B\u1ea1ch \u0111\u1eadu kh\u1ea5u kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u1ed9t s\u1ed1 m\u00f3n \u0103n m\u00e0 c\u00f2n t\u0103ng th\u00eam h\u01b0\u01a1ng th\u01a1m t\u1ef1 nhi\u00ean cho c\u01a1 th\u1ec3.<\/p>\n
Rau l\u00e1 xanh<\/i><\/b><\/p>\n
\u0102n nhi\u1ec1u rau l\u00e1 xanh c\u00f3 l\u1ee3i theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau. Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng, c\u1ea3i xo\u0103n<\/a>, rau bina ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng di\u1ec7p l\u1ee5c cao c\u00f3 t\u00e1c d\u1ee5ng trung h\u00f2a c\u00e1c h\u1ee3p ch\u1ea5t g\u00e2y m\u00f9i. H\u00e3y t\u0103ng c\u01b0\u1eddng th\u1ef1c ph\u1ea9m m\u00e0u xanh \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m s\u1ef1 thay \u0111\u1ed5i.<\/p>\n
D\u1ea7u \u00f4 liu<\/i><\/b><\/p>\n
S\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu \u0111\u1ec3 n\u1ea5u th\u1ee9c \u0103n c\u0169ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 ti\u00eau h\u00f3a. D\u1ea7u \u00f4 liu r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ng\u0103n ng\u1eeba nhi\u1ec7t \u0111\u1ed9 t\u0103ng cao, ki\u1ec3m so\u00e1t m\u1ed3 h\u00f4i.<\/p>\n
\n
\n $\"Th\u1ef1c$ \n <\/div>
\n
D\u1ea7u \u00f4 liu l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe n\u00f3i chung v\u00e0 g\u00f3p ph\u1ea7n ki\u1ec3m so\u00e1t m\u1ed3 h\u00f4i.<\/p>\n<\/figcaption><\/figure>\n
3. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean h\u1ea1n ch\u1ebf \u0111\u1ec3 gi\u1ea3m m\u00f9i h\u00f4i n\u00e1ch<\/b><\/h2>\n
M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m khi\u1ebfn b\u1ea1n \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u h\u01a1n. L\u01b0\u1ee3ng m\u1ed3 h\u00f4i t\u0103ng th\u00eam n\u00e0y khi\u1ebfn c\u01a1 th\u1ec3 c\u00f3 m\u00f9i n\u1eb7ng h\u01a1n. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng tr\u1ef1c ti\u1ebfp g\u00e2y ra m\u00f9i c\u01a1 th\u1ec3 nh\u01b0ng ch\u00fang l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u00f9i c\u1ee7a b\u1ea1n v\u00ec ch\u00fang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng m\u1ed3 h\u00f4i.<\/p>\n
Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u1ebfu b\u1ea1n nghi\u1ec7n c\u00e0 ph\u00ea, \u1edbt, gia v\u1ecb cay v\u00ec \u0111\u1ed3 u\u1ed1ng ch\u1ee9a caffein v\u00e0 th\u1ef1c ph\u1ea9m cay hay n\u1ed3ng khi\u1ebfn b\u1ea1n \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u h\u01a1n ho\u1eb7c t\u1ea1o m\u00f9i c\u01a1 th\u1ec3 n\u1ed3ng h\u01a1n b\u00ecnh th\u01b0\u1eddng. N\u1ebfu \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y th\u01b0\u1eddng xuy\u00ean, h\u00e3y th\u1eed \u0103n \u00edt h\u01a1n ho\u1eb7c ng\u1eebng \u0103n ch\u00fang ho\u00e0n to\u00e0n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n m\u00f9i c\u01a1 th\u1ec3.<\/p>\n
\n
\n $\"Th\u1ef1c$ \n <\/div>
\n
Nh\u1eefng th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng, gia v\u1ecb n\u00ean tr\u00e1nh khi b\u1ecb h\u00f4i n\u00e1ch.<\/p>\n<\/figcaption><\/figure>\n
Ti\u1ebfn s\u0129 Joshua Zeichner, gi\u00e1m \u0111\u1ed1c Nghi\u00ean c\u1ee9u M\u1ef9 ph\u1ea9m v\u00e0 L\u00e2m s\u00e0ng v\u1ec1 Da li\u1ec5u t\u1ea1i B\u1ec7nh vi\u1ec7n Mount Sinai \u1edf Th\u00e0nh ph\u1ed1 New York cho bi\u1ebft: “Caffeine g\u00e2y ra m\u1ed3 h\u00f4i v\u00ec n\u00f3 k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, sau \u0111\u00f3 k\u00edch ho\u1ea1t c\u00e1c tuy\u1ebfn m\u1ed3 h\u00f4i. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, h\u00e3y tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m cay nh\u01b0 n\u01b0\u1edbc s\u1ed1t n\u00f3ng, \u1edbt v\u00e0 gia v\u1ecb v\u00ec ch\u00fang d\u1ec5 l\u00e0m t\u0103ng l\u01b0\u1ee3ng m\u1ed3 h\u00f4i ti\u1ebft ra”.<\/p>\n
M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a l\u01b0u hu\u1ef3nh c\u00f3 th\u1ec3 t\u00edch t\u1ee5 v\u00e0 tho\u00e1t ra ngo\u00e0i qua tuy\u1ebfn m\u1ed3 h\u00f4i eccrine, khi\u1ebfn m\u00f9i c\u01a1 th\u1ec3 c\u00e0ng n\u1eb7ng h\u01a1n nh\u01b0 h\u00e0nh t\u00e2y, t\u1ecfi, b\u1eafp c\u1ea3i, b\u00f4ng c\u1ea3i xanh, s\u00fap l\u01a1\u2026<\/p>\n
H\u00e3y nh\u1edb tr\u00e1nh xa caffeine, \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n v\u00ec n\u00f3 k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh. Do ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 t\u0103ng cao n\u00ean l\u01b0\u1ee3ng m\u1ed3 h\u00f4i ti\u1ebft ra c\u0169ng t\u0103ng l\u00ean.<\/p>\n
Ng\u01b0\u1eddi b\u1ecb h\u00f4i n\u00e1ch kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u, v\u00ed d\u1ee5 khi u\u1ed1ng m\u1ed9t ng\u1ee5m r\u01b0\u1ee3u tequila, c\u01a1 th\u1ec3 s\u1ebd chuy\u1ec3n h\u00f3a n\u00f3 th\u00e0nh axetat ho\u1eb7c acid axetic, m\u1ed9t ch\u1ea5t c\u00f3 v\u1ecb h\u0103ng th\u01b0\u1eddng th\u1ea5y trong gi\u1ea5m. U\u1ed1ng r\u01b0\u1ee3u th\u01b0\u1eddng xuy\u00ean l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 acid axetic trong m\u1ed3 h\u00f4i t\u1ea1o ra m\u00f9i gi\u1ea5m n\u1ed3ng n\u1eb7c khi\u1ebfn m\u00f9i c\u01a1 th\u1ec3 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n
Xem th\u00eam:<\/b><\/p>\n
\n $\"Nh\u1eefng$ <\/a>Nh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p li\u00ean quan \u0111\u1ebfn h\u00f4i n\u00e1ch<\/a><\/p>\n
SK\u0110S – H\u00f4i n\u00e1ch l\u00e0 b\u1ec7nh l\u00fd r\u1ea5t ph\u1ed5 bi\u1ebfn, tuy kh\u00f4ng nguy hi\u1ec3m \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u01b0ng l\u1ea1i g\u00e2y \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn t\u00e2m l\u00fd, giao ti\u1ebfp trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. V\u1eady nguy\u00ean nh\u00e2n g\u00e2y h\u00f4i n\u00e1ch l\u00e0 g\u00ec v\u00e0 c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng h\u00f4i n\u00e1ch kh\u00f4ng?<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u1edbi ng\u01b0\u1eddi b\u1ecb h\u00f4i n\u00e1ch 2. Nh\u1eefng th\u1ef1c ph\u1ea9m, \u0111\u1ed3 u\u1ed1ng n\u00ean \u01b0u ti\u00ean \u0111\u1ec3 gi\u1ea3m m\u00f9i h\u00f4i n\u00e1ch 3. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean h\u1ea1n ch\u1ebf \u0111\u1ec3 gi\u1ea3m m\u00f9i h\u00f4i n\u00e1ch TS.BS Nguy\u1ec5n H\u1eefu Quang, Ph\u00f3 tr\u01b0\u1edfng khoa Ph\u1eabu thu\u1eadt t\u1ea1o h\u00ecnh th\u1ea9m m\u1ef9 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-699","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=699"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/699\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=699"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

2. Nh\u1eefng th\u1ef1c ph\u1ea9m, \u0111\u1ed3 u\u1ed1ng n\u00ean \u01b0u ti\u00ean \u0111\u1ec3 gi\u1ea3m m\u00f9i h\u00f4i n\u00e1ch<\/b><\/h2>\n\n\n \n <\/div>