\n N\u1ed9i dung\n <\/div>\n

1. Dinh d\u01b0\u1ee1ng kh\u00f4ng l\u00e0nh m\u1ea1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u00ed nh\u1edb<\/a><\/li>\n
2. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00fap duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb<\/a><\/li>\n<\/ul>\n<\/div>\n
C\u1ea7n ch\u00fa \u00fd t\u1edbi dinh d\u01b0\u1ee1ng t\u1ed1t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, nh\u1ea5t l\u00e0 khi c\u01a1 th\u1ec3 lu\u00f4n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng<\/a>, u\u1ec3 o\u1ea3i, kh\u00f3 t\u1eadp trung, tr\u00ed nh\u1edb k\u00e9m, hay qu\u00ean\u2026<\/p>\n
C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng n\u00e0y, ngo\u00e0i c\u00e1c y\u1ebfu t\u1ed1 v\u1ec1 \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, t\u00e0i ch\u00ednh, \u1ed1m \u0111au, m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u00e9m c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n quan tr\u1ecdng khi\u1ebfn ch\u00fang ta r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, l\u00e0m vi\u1ec7c kh\u00f4ng hi\u1ec7u qu\u1ea3.<\/p>\n
C\u1ea3m gi\u00e1c u\u1ec3 o\u1ea3i, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng c\u0169ng c\u00f3 nguy\u00ean nh\u00e2n t\u1eeb vi\u1ec7c \u0103n u\u1ed1ng kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9, thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng d\u1eabn \u0111\u1ebfn suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3; l\u1ea1m d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch, r\u01b0\u1ee3u bia; \u0103n th\u1ef1c ph\u1ea9m k\u00e9m l\u00e0nh m\u1ea1nh, th\u01b0\u1eddng xuy\u00ean \u0103n th\u1ee9c \u0103n nhanh<\/a>, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n\u2026<\/p>\n
Th\u1ee9c \u0103n nhanh, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n th\u01b0\u1eddng kh\u00f4ng c\u00e2n \u0111\u1ed1i v\u1ec1 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1ee9a nhi\u1ec1u calo, nhi\u1ec1u \u0111\u01b0\u1eddng, mu\u1ed1i, ch\u1ea5t b\u00e9o x\u1ea5u, thi\u1ebfu vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. N\u1ebfu \u0103n nhi\u1ec1u m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean s\u1ebd \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi s\u1ee9c kh\u1ecfe, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u00ed nh\u1edb.<\/p>\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh t\u00e1c h\u1ea1i c\u1ee7a th\u1ee9c \u0103n nhanh, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe nh\u01b0 g\u00e2y t\u0103ng c\u00e2n, b\u00e9o ph\u00ec, c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n nh\u01b0 tr\u1ea7m c\u1ea3m, suy gi\u1ea3m tr\u00ed nh\u1edb<\/a>\u2026 C\u00e1c chuy\u00ean gia cho r\u1eb1ng, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a trong th\u1ee9c \u0103n nhanh khi\u1ebfn c\u01a1 th\u1ec3 t\u1ea1o ra c\u00e1c m\u1ea3ng trong n\u00e3o. Nh\u1eefng nguy\u00ean nh\u00e2n n\u00e0y g\u00e2y ra ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer.<\/p>\n
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\n $\"6$ \n <\/div>
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\u0102n nhi\u1ec1u th\u1ee9c \u0103n nhanh g\u00e2y suy gi\u1ea3m tr\u00ed nh\u1edb.<\/p>\n<\/figcaption><\/figure>\n
2. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00fap duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb<\/strong><\/h2>\n
\u0110\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t t\u1ed5ng th\u1ec3 v\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n kh\u1ecfe m\u1ea1nh \u0111\u00e1p \u1ee9ng nhu c\u1ea7u ho\u1ea1t \u0111\u1ed9ng, n\u0103ng su\u1ea5t lao \u0111\u1ed9ng, h\u1ecdc t\u1eadp \u1edf m\u1ee9c t\u1ed1i \u01b0u, c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng nh\u1ea5n m\u1ea1nh vai tr\u00f2 c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, b\u1ed5 sung th\u1ef1c ph\u1ea9m cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o v\u00e0 h\u1ed7 tr\u1ee3 duy tr\u00ec tr\u00ed nh\u1edb.<\/p>\n
Theo PGS.TS. Nguy\u1ec5n Th\u1ecb L\u00e2m, nguy\u00ean Ph\u00f3 Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh cung c\u1ea5p cho c\u01a1 th\u1ec3 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu nh\u01b0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111a l\u01b0\u1ee3ng, vi ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ea7y \u0111\u1ee7, \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a m\u1ed7i m\u1ed9t c\u00e1 th\u1ec3 t\u00f9y thu\u1ed9c t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng, sinh l\u00fd v\u00e0 v\u1eadn \u0111\u1ed9ng.<\/p>\n
Th\u1ef1c ph\u1ea9m trong ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh bao g\u1ed3m nhi\u1ec1u rau xanh, qu\u1ea3 ch\u00edn, ch\u1ea5t x\u01a1, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, \u0111\u1eadu \u0111\u1ed7\u2026 H\u1ea1n ch\u1ebf th\u1ee9c \u0103n v\u1eb7t, th\u1ef1c ph\u1ea9m ch\u1ee9a \u0111\u01b0\u1eddng, \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n, th\u1ef1c ph\u1ea9m nhi\u1ec1u mu\u1ed1i.<\/p>\n
Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/em><\/strong><\/h3>\n
N\u00e3o l\u00e0 c\u01a1 quan ti\u00eau th\u1ee5 nhi\u1ec1u glucose nh\u1ea5t trong c\u01a1 th\u1ec3. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y s\u1ef1 s\u1ee5t gi\u1ea3m v\u1ec1 l\u01b0\u1ee3ng glucose c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ef1 t\u1eadp trung, nh\u1eadn th\u1ee9c v\u00e0 tr\u00ed nh\u1edb.<\/p>\n
Carbohydrate<\/a> l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho c\u01a1 th\u1ec3. C\u01a1 th\u1ec3 ph\u00e2n h\u1ee7y carbohydrate th\u00e0nh glucose, \u0111\u01b0\u1ee3c v\u1eadn chuy\u1ec3n trong m\u00e1u \u0111\u1ebfn n\u00e3o v\u00e0 c\u00e1c c\u01a1 quan kh\u00e1c \u0111\u1ec3 t\u1ea1o n\u0103ng l\u01b0\u1ee3ng. Thi\u1ebfu carbs \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n, d\u1ec5 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 y\u1ebfn m\u1ea1ch, l\u00faa m\u1ea1ch nguy\u00ean ch\u1ea5t, g\u1ea1o l\u1ee9t\u2026 l\u00e0 lo\u1ea1i carbs ph\u1ee9c t\u1ea1p l\u00e0nh m\u1ea1nh h\u01a1n carbs \u0111\u01a1n gi\u1ea3n (th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, th\u1ee9c \u0103n nhanh ho\u1eb7c th\u1ef1c ph\u1ea9m c\u00f3 th\u00eam \u0111\u01b0\u1eddng) gi\u00fap \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n
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$\"7$ <\/a>
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7 th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
C\u00e1 b\u00e9o<\/em><\/strong><\/h3>\nKho\u1ea3ng 60% b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb ch\u1ea5t b\u00e9o v\u00e0 m\u1ed9t n\u1eeda s\u1ed1 ch\u1ea5t b\u00e9o \u0111\u00f3 bao g\u1ed3m c\u00e1c acid b\u00e9o omega-3<\/a>. B\u1ed9 n\u00e3o s\u1eed d\u1ee5ng omega-3 \u0111\u1ec3 x\u00e2y d\u1ef1ng t\u1ebf b\u00e0o n\u00e3o v\u00e0 t\u1ebf b\u00e0o th\u1ea7n kinh r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c ghi nh\u1edb.<\/p>\n
C\u00e1 b\u00e9o th\u01b0\u1eddng \u0111\u1ee9ng \u0111\u1ea7u danh s\u00e1ch c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u omega-3 bao g\u1ed3m: c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1 tr\u00edch, c\u00e1 m\u00f2i\u2026<\/p>\n
Tr\u1ee9ng <\/em><\/strong><\/h3>\nTr\u1ee9ng<\/a> l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng ch\u1ee9a nhi\u1ec1u acid amin thi\u1ebft y\u1ebfu v\u00e0 protein. L\u00f2ng \u0111\u1ecf tr\u1ee9ng ch\u1ee9a r\u1ea5t nhi\u1ec1u choline, lutein, ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, gi\u00fap \u0111i\u1ec1u h\u00f2a h\u1ec7 th\u1ea7n kinh v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o.<\/p>\n
Choline l\u00e0 m\u1ed9t lo\u1ea1i vitamin r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi vi\u1ec7c t\u1ea1o ra c\u00e1c t\u1ebf b\u00e0o b\u1ed9 nh\u1edb s\u00e2u trong n\u00e3o. Tr\u1ee9ng c\u0169ng gi\u00e0u protein v\u00e0 ch\u1ee9a s\u1eaft, folate, vitamin A, t\u1ea5t c\u1ea3 \u0111\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 t\u0103ng tr\u01b0\u1edfng, s\u1eeda ch\u1eefa v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o.<\/p>\n
V\u00ec v\u1eady, \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 tr\u00ed nh\u1edb, ch\u00fang ta n\u00ean \u0103n tr\u1ee9ng th\u01b0\u1eddng xuy\u00ean m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9, tr\u1eeb khi b\u1ecb d\u1ecb \u1ee9ng tr\u1ee9ng<\/a>. N\u00ean l\u01b0u \u00fd ch\u1ebf bi\u1ebfn, b\u1ea3o qu\u1ea3n tr\u1ee9ng an to\u00e0n.<\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C<\/em><\/strong><\/h3>\n
\u0102n th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin C c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 n\u00e3o ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 tr\u00ed nh\u1edb.<\/p>\n
Vitamin C t\u1eadp trung ch\u1ee7 y\u1ebfu trong rau v\u00e0 tr\u00e1i c\u00e2y th\u1ef1c v\u1eadt r\u1ea5t l\u00e0nh m\u1ea1nh, bao g\u1ed3m tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, \u1edbt chu\u00f4ng, \u1ed5i, kiwi, c\u00e0 chua, qu\u1ea3 m\u1ecdng, d\u00e2u t\u00e2y\u2026<\/p>\n
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Qu\u1ea3 m\u1ecdng gi\u00e0u vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb.<\/p>\n<\/figcaption><\/figure>\n
Tr\u00e0 xanh<\/em><\/strong><\/h3>\n
U\u1ed1ng m\u1ed9t t\u00e1ch tr\u00e0 xanh v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o, t\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e1nh gi\u00e1 cho th\u1ea5y tr\u00e0 xanh c\u00f3 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng kh\u00e1 m\u1ea1nh \u0111\u1ed1i v\u1edbi n\u00e3o, gi\u00fap gi\u1ea3m lo l\u1eafng, t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 tr\u00ed nh\u1edb t\u1ed1t h\u01a1n.<\/p>\n
M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt c\u00f2n ph\u00e1t hi\u1ec7n ra r\u1eb1ng, chi\u1ebft xu\u1ea5t tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi m\u1ea1n t\u00ednh v\u00e0 duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 ng\u00e0y ho\u1ea1t \u0111\u1ed9ng.<\/p>\n
S\u00f4 c\u00f4 la \u0111en<\/em><\/strong><\/h3>\nL\u00fd do s\u00f4 c\u00f4 la \u0111en r\u1ea5t t\u1ed1t cho n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c l\u00e0 v\u00ec n\u00f3 c\u00f3 ch\u1ee9a m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t t\u0103ng c\u01b0\u1eddng tr\u00ed n\u00e3o nh\u01b0 flavonoid, caffeine<\/a> v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n
Caffeine l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch t\u1ef1 nhi\u00ean gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u00e2m tr\u1ea1ng, gi\u00fap ch\u00fang ta t\u1ec9nh t\u00e1o, t\u1eadp trung h\u01a1n, \u0111\u1eb7c bi\u1ec7t khi s\u1eed d\u1ee5ng caffeine v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n
Flavonoid l\u00e0 m\u1ed9t nh\u00f3m c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt ch\u1ed1ng oxy h\u00f3a. Nghi\u00ean c\u1ee9u cho th\u1ea5y flavonoid \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho n\u00e3o. Ch\u00fang c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 t\u1ebf b\u00e0o th\u1ea7n kinh, \u0111\u1ed3ng th\u1eddi t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a n\u00e3o li\u00ean quan \u0111\u1ebfn tr\u00ed nh\u1edb.<\/p>\n
N\u00ean ch\u1ecdn s\u00f4 c\u00f4 la \u0111en c\u00f3 h\u00e0m l\u01b0\u1ee3ng ca cao t\u1eeb 70% tr\u1edf l\u00ean \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nhi\u1ec1u nh\u1ea5t.<\/p>\n
\n $\"4$ <\/a>4 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean \u0103n \u0111\u1ec3 tim kh\u1ecfe m\u1ea1nh<\/a><\/p>\n
SK\u0110S – Tim s\u1ebd ho\u1ea1t \u0111\u1ed9ng kh\u1ecfe m\u1ea1nh n\u1ebfu nh\u01b0 ch\u00fang ta c\u00f3 l\u1ed1i s\u1ed1ng khoa h\u1ecdc, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1t, \u01b0u ti\u00ean nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh t\u1ed1t cho tim.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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\u0102n b\u1eafp c\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o?<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. Dinh d\u01b0\u1ee1ng kh\u00f4ng l\u00e0nh m\u1ea1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u00ed nh\u1edb N\u1ed9i dung 1. Dinh d\u01b0\u1ee1ng kh\u00f4ng l\u00e0nh m\u1ea1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u00ed nh\u1edb 2. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00fap duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb C\u1ea7n ch\u00fa \u00fd t\u1edbi dinh d\u01b0\u1ee1ng t\u1ed1t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, nh\u1ea5t l\u00e0 khi c\u01a1 th\u1ec3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-696","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=696"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/696\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=696"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}