K\u1ebdm<\/th>\n	Vitamin A<\/th>\n	Vitamin B12<\/th>\n	Vitamin C<\/th>\n	Vitamin E<\/th>\n<\/tr>\n
th\u1ecbt \u0111\u1ecf<\/td>\n	l\u00f2ng \u0111\u1ecf tr\u1ee9ng<\/td>\n	s\u00f2<\/td>\n	qu\u1ea3 \u1ed5i<\/td>\n	h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng<\/td>\n<\/tr>\n
\u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf<\/td>\n	gan b\u00f2<\/td>\n	c\u00e1 m\u00f2i<\/td>\n	m\u00f9i t\u00e2y<\/td>\n	qu\u1ea3 h\u1ea1nh<\/td>\n<\/tr>\n
\u0111\u1eadu xanh<\/td>\n	c\u00e1 h\u1ed3i<\/td>\n	th\u1ecbt b\u00f2<\/td>\n	c\u1ea3i xo\u0103n<\/td>\n	c\u00e1 h\u1ed3i<\/td>\n<\/tr>\n
tr\u1ee9ng<\/td>\n	khoai lang<\/td>\n	ng\u0169 c\u1ed1c<\/td>\n	kiwi<\/td>\n	c\u00e1 h\u1ed3i<\/td>\n<\/tr>\n
h\u00e0u<\/td>\n	c\u00e0 r\u1ed1t<\/td>\n	s\u1eefa<\/td>\n	chanh<\/td>\n	qu\u1ea3 b\u01a1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n *Carbohydrate ph\u1ee9c t\u1ea1p<\/i><\/b><\/p>\n* Carbohydrate ph\u1ee9c t\u1ea1p ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eefng ch\u1ea5t c\u00f3 trong l\u00faa m\u1ea1ch, g\u1ea1o l\u1ee9t, khoai lang c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam, khi\u1ebfn nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n so v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a \u0111\u01b0\u1eddng \u0111\u01a1n gi\u1ea3n.<\/p>\n *Th\u1ef1c ph\u1ea9m gi\u00e0u acid b\u00e9o omega -3<\/i><\/b><\/p>\n* Acid b\u00e9o omega-3 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam \u0111\u00e1ng k\u1ec3. Ch\u00fang c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0: C\u00e1 c\u00f3 d\u1ea7u nh\u01b0 c\u00e1 h\u1ed3i, h\u1ea1t lanh, qu\u1ea3 h\u1ea1nh\u2026<\/p>\n *Rau<\/i><\/b><\/p>\n* Rau di\u1ebfp (c\u00e1c lo\u1ea1i c\u00f3 l\u00e1 m\u00e0u xanh \u0111\u1eadm ho\u1eb7c \u0111\u1ecf) c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng virus \u0111\u1ed3ng th\u1eddi ki\u1ec1m h\u00f3a c\u01a1 th\u1ec3. C\u00e1c lo\u1ea1i rau di\u1ebfp nh\u01b0 romaine c\u00f3 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t an th\u1ea7n gi\u00fap th\u01b0 gi\u00e3n th\u1ea7n kinh, l\u00e0m d\u1ecbu c\u01a1 th\u1ec3, r\u1ea5t h\u1eefu \u00edch cho nh\u1eefng ai c\u00f3 tri\u1ec7u ch\u1ee9ng ho\u1eb7c t\u00ecnh tr\u1ea1ng do virus g\u00e2y vi\u00eam d\u00e2y th\u1ea7n kinh.<\/p>\n M\u0103ng t\u00e2y c\u00f3 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh zona. Ngo\u00e0i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c, m\u0103ng t\u00e2y c\u00f2n l\u00e0 ch\u1ea5t ki\u1ec1m m\u1ea1nh. M\u0103ng t\u00e2y h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ec7 th\u1ed1ng c\u01a1 th\u1ec3 c\u00f3 t\u00ednh acid do s\u1ef1 t\u00edch t\u1ee5 ch\u1ea5t \u0111\u1ed9c t\u1eeb m\u1ed9t c\u0103n b\u1ec7nh nh\u01b0 b\u1ec7nh zona.<\/p>\n *Ch\u1ea5t x\u01a1<\/i><\/b><\/p>\n* C\u00e1c b\u1eefa \u0103n gi\u00e0u ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan, gi\u00fap l\u00e0m gi\u1ea3m t\u00e1o b\u00f3n do m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c kh\u00e1ng virus d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u01a1n \u0111au do b\u1ec7nh zona g\u00e2y ra (v\u00ed d\u1ee5: Acyclovir). \u0102n nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 c\u00f9ng v\u1edbi vi\u1ec7c u\u1ed1ng 8 \u0111\u1ebfn 10 ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y s\u1ebd l\u00e0m m\u1ec1m ph\u00e2n, gi\u00fap t\u0103ng nhu \u0111\u1ed9ng ru\u1ed9t.<\/p>\n *S\u1eefa chua<\/i><\/b><\/p>\n* Acid amin L-lysine v\u00e0 men vi sinh c\u00f3 trong s\u1eefa chua \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng nh\u00e2n l\u00ean c\u1ee7a virus b\u1ec7nh zona.<\/p>\n 3. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh khi b\u1ecb gi\u1eddi leo<\/b><\/h2>\n \n \n $\"B\u1ecb$ \n <\/div> \n Khi b\u1ecb gi\u1eddi leo n\u00ean h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u acid amin arginine nh\u01b0: socola, y\u1ebfn m\u1ea1ch, l\u00faa m\u00ec. \u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n Theo TS.BS. L\u00ea Th\u00e1i V\u00e2n Thanh, th\u00e0nh vi\u00ean H\u1ed9i Da li\u1ec5u Vi\u1ec7t Nam, H\u1ed9i Da li\u1ec5u ch\u00e2u \u00c1: V\u1edbi ng\u01b0\u1eddi \u0111\u00e3 b\u1ecb zona, n\u00ean ki\u00eang \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o, r\u01b0\u1ee3u bia, h\u1ea1n ch\u1ebf ng\u0169 c\u1ed1c tinh ch\u1ebf qu\u00e1 k\u1ef9, v\u00ec nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft, t\u0103ng nhi\u1ec5m tr\u00f9ng, khi\u1ebfn cho v\u1ebft ph\u1ecfng l\u00e2u l\u00e0nh.<\/p>\n D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m, \u0111\u1ed3 u\u1ed1ng m\u00e0 ng\u01b0\u1eddi b\u1ecb m\u1eafc zona n\u00ean tr\u00e1nh:<\/p>\n *Th\u1ef1c ph\u1ea9m gi\u00e0u arginine<\/i><\/b><\/p>\n* Th\u00f4ng th\u01b0\u1eddng, th\u1ef1c ph\u1ea9m gi\u00e0u arginine l\u00e0 ngu\u1ed3n acid amin phong ph\u00fa c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean, khi virus b\u1ec7nh zona \u0111ang ho\u1ea1t \u0111\u1ed9ng trong c\u01a1 th\u1ec3, t\u1ed1t nh\u1ea5t n\u00ean h\u1ea1n ch\u1ebf acid amin n\u00e0y v\u00ec ch\u00fang \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng sinh s\u1ea3n virus khi\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ec7nh zona tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n. Ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y trong th\u1eddi gian b\u00f9ng ph\u00e1t b\u1ec7nh zona. Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u acid amin arginine nh\u01b0: socola, y\u1ebfn m\u1ea1ch, l\u00faa m\u00ec… l\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng l\u00ean c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i b\u1ec7nh, t\u1ea1o c\u01a1 h\u1ed9i cho virus ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd.<\/p>\n Vi\u1ec7c \u0103n th\u1ef1c ph\u1ea9m kh\u00f4ng c\u00f3 acid amin arginine l\u00e0 \u0111i\u1ec1u kh\u00f4ng ph\u1ed5 bi\u1ebfn v\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t trong 20 acid amin \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o ra protein trong c\u01a1 th\u1ec3. H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a protein c\u0169ng s\u1ebd ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng arginine nh\u1ea5t \u0111\u1ecbnh. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng arginine r\u1ea5t th\u1ea5p so v\u1edbi c\u00e1c acid amin kh\u00e1c.<\/p>\n Tham kh\u1ea3o m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u acid amin lysine nh\u01b0ng l\u1ea1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng arginine th\u1ea5p h\u01a1n:<\/b><\/i><\/p>\n \n Tr\u00e1i c\u00e2y: b\u01a1, m\u01a1, t\u00e1o, qu\u1ea3 m\u1ecdng (d\u00e2u t\u00e2y, qu\u1ea3 vi\u1ec7t qu\u1ea5t, qu\u1ea3 m\u00e2m x\u00f4i), cam, chu\u1ed1i, nho, d\u01b0a, d\u1ee9a, \u0111u \u0111\u1ee7.<\/li>\n Rau: b\u00f4ng c\u1ea3i xanh, s\u00fap l\u01a1 tr\u1eafng, rau di\u1ebfp, rau bina, c\u1ea3i xo\u0103n, rau m\u00f9i t\u00e2y, rau d\u1ec1n.<\/li>\n S\u1eefa: s\u1eefa, ph\u00f4 mai, s\u1eefa chua.<\/li>\n Tr\u1ee9ng: L\u00f2ng tr\u1eafng tr\u1ee9ng.<\/li>\n C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c: g\u1ea1o (n\u00e2u, tr\u1eafng, hoang d\u00e3), l\u00faa m\u1ea1ch, y\u1ebfn m\u1ea1ch, quinoa.<\/li>\n C\u00e1c lo\u1ea1i \u0111\u1eadu: \u0111\u1eadu l\u0103ng, \u0111\u1eadu h\u1ea3i qu\u00e2n, \u0111\u1eadu \u0111en, \u0111\u1eadu th\u1eadn, \u0111\u1eadu xanh.<\/li>\n C\u00e1, h\u1ea3i s\u1ea3n: c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1 b\u01a1n, c\u00e1 tuy\u1ebft.<\/li>\n Th\u1ecbt: th\u1ecbt b\u00f2, th\u1ecbt l\u1ee3n, th\u1ecbt g\u00e0, th\u1ecbt c\u1eebu.<\/li>\n T\u1ea3o Spirulina.<\/li>\n<\/ul>\n *R\u01b0\u1ee3u bia<\/i><\/b><\/p>\n* B\u1ea1n kh\u00f4ng ch\u1ec9 n\u00ean tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u v\u00ec kh\u1ea3 n\u0103ng t\u01b0\u01a1ng t\u00e1c thu\u1ed1c m\u00e0 c\u00f2n v\u00ec nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 ti\u1ec1m \u1ea9n c\u1ee7a n\u00f3. R\u01b0\u1ee3u l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, v\u00ec v\u1eady ng\u01b0\u1eddi l\u1edbn tu\u1ed5i m\u1eafc b\u1ec7nh zona kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u.<\/p>\n *Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn<\/i><\/b><\/p>\n* Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n c\u00f3 nhi\u1ec1u acid b\u00e9o omega-6, \u0111\u01b0\u1eddng b\u1ed5 sung, mu\u1ed1i, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 v\u1eady c\u0169ng c\u00f3 th\u1ec3 g\u00e2y vi\u00eam v\u00ec v\u1eady n\u00ean h\u1ea1n ch\u1ebf k\u1ec3 c\u1ea3 khi kh\u00f4ng b\u1ecb gi\u1eddi leo.<\/p>\n *V\u00ed d\u1ee5 v\u1ec1 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn l\u00e0:<\/i><\/p>\n* \n Th\u1ee9c \u0103n nhanh.<\/li>\n \u0110\u1ed3 u\u1ed1ng n\u0103ng l\u01b0\u1ee3ng nhi\u1ec1u \u0111\u01b0\u1eddng.<\/li>\n B\u00e1nh ng\u1ecdt, b\u00e1nh quy gi\u00f2n, b\u00e1nh m\u00ec tinh ch\u1ebf.<\/li>\n Th\u1ef1c ph\u1ea9m chi\u00ean ng\u1eadp d\u1ea7u.<\/li>\n Ng\u0169 c\u1ed1c c\u00f3 \u0111\u01b0\u1eddng.<\/li>\n N\u01b0\u1edbc ng\u1ecdt.<\/li>\n<\/ul>\n *Carbohydrate c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao<\/i><\/b><\/p>\n* Khi b\u1ec7nh zona b\u00f9ng ph\u00e1t, t\u1ed1t nh\u1ea5t n\u00ean tr\u00e1nh nh\u1eefng b\u1eefa \u0103n c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) cao. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y bao g\u1ed3m carbohydrate tinh ch\u1ebf nh\u01b0:<\/p>\n \n B\u00e1nh m\u00ec tr\u1eafng.<\/li>\n Khoai t\u00e2y.<\/li>\n K\u1eb9o b\u00e1nh.<\/li>\n Ng\u0169 c\u1ed1c c\u00f3 \u0111\u01b0\u1eddng.<\/li>\n M\u1ef3 \u1ed1ng.<\/li>\n<\/ul>\n C\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u, v\u1ed1n s\u1ea3n xu\u1ea5t kh\u00e1ng th\u1ec3 \u0111\u1ec3 ti\u00eau di\u1ec7t nh\u1eefng k\u1ebb x\u00e2m l\u01b0\u1ee3c, b\u1ecb ch\u1eadm l\u1ea1i do xu h\u01b0\u1edbng nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u nhanh ch\u00f3ng. K\u1ebft qu\u1ea3 l\u00e0 kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch gi\u1ea3m, t\u00ecnh tr\u1ea1ng vi\u00eam t\u0103ng l\u00ean.<\/p>\n *Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a<\/i><\/b><\/p>\n* N\u00ean tr\u00e1nh th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a n\u1ebfu b\u1ecb b\u1ec7nh zona v\u00ec ch\u00fang c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam to\u00e0n th\u00e2n.<\/p>\n *Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a bao g\u1ed3m:<\/p>\n* \n B\u01a1.<\/li>\n Th\u1ecbt l\u1ee3n b\u00e9o, m\u1ee1 l\u1ee3n.<\/li>\n D\u1ea7u d\u1eeba, d\u1ea7u c\u1ecd.<\/li>\n X\u00fac x\u00edch.<\/li>\n Th\u1ecbt x\u00f4ng kh\u00f3i.<\/li>\n<\/ul>\n Ng\u01b0\u1ee3c l\u1ea1i, h\u00e3y t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a.<\/p>\n 4. Tham kh\u1ea3o m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i khi b\u1ecb zona (gi\u1eddi leo)<\/b><\/h2>\n \n \n $\"B\u1ecb$ \n <\/div> \n N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y ch\u1ee9a nhi\u1ec1u vitamin C l\u00e0 th\u1ee9c u\u1ed1ng m\u00e0 ng\u01b0\u1eddi b\u1ecb gi\u1eddi leo n\u00ean u\u1ed1ng.<\/p>\n<\/figcaption><\/figure>\n M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 trong vi\u1ec7c ch\u1eefa l\u00e0nh c\u00e1c lo\u1ea1i b\u1ec7nh zona c\u00f3 v\u00e0 kh\u00f4ng c\u00f3 ph\u00e1t ban. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i sau \u0111\u1ee3t b\u00f9ng ph\u00e1t ch\u1ea5t \u0111\u1ed9c th\u1ea7n kinh, t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, ch\u1eefa l\u00e0nh d\u00e2y th\u1ea7n kinh, k\u00edch th\u00edch t\u0103ng tr\u01b0\u1edfng th\u1ea7n kinh, l\u00e0m d\u1ecbu da b\u1ecb vi\u00eam, gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh zona:<\/p>\n N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y: <\/b><\/i>D\u1ea1ng vitamin C \u0111\u1ed9c \u0111\u00e1o trong n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/p>\n Qu\u1ea3 vi\u1ec7t qu\u1ea5t hoang d\u00e3 <\/b><\/i>gi\u00fap ph\u1ee5c h\u1ed3i h\u1ec7 th\u1ed1ng th\u1ea7n kinh trung \u01b0\u01a1ng, lo\u1ea1i b\u1ecf ch\u1ea5t \u0111\u1ed9c th\u1ea7n kinh b\u1ec7nh zona ra kh\u1ecfi gan. Ch\u00fang c\u0169ng gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c kim lo\u1ea1i n\u1eb7ng \u0111\u1ed9c h\u1ea1i, nh\u1eefng ch\u1ea5t m\u00e0 virus b\u1ec7nh zona “\u0103n” v\u00e0o sau \u0111\u00f3 t\u1ea1o ra ch\u1ea5t \u0111\u1ed9c th\u1ea7n kinh g\u00e2y ra nhi\u1ec1u tri\u1ec7u ch\u1ee9ng.<\/p>\n \n \n <\/p>\n \n \n C\u00f4ng d\u1ee5ng ch\u1eefa b\u1ec7nh c\u1ee7a qu\u1ea3 \u0111u \u0111\u1ee7 c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft<\/a>\u0110\u1eccC NGAY<\/a><\/p>\n <\/div>\n <\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n \u0110u \u0111\u1ee7:<\/b><\/i> C\u00e1c acid amin v\u00e0 enzyme c\u1ee7a \u0111u \u0111\u1ee7 k\u1ebft h\u1ee3p v\u1edbi nhau t\u1ea1o ra c\u00e1c ch\u1ea5t phytochemical ph\u1ee5 ch\u01b0a \u0111\u01b0\u1ee3c kh\u00e1m ph\u00e1 c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ea9y l\u00f9i virus. H\u00e0m l\u01b0\u1ee3ng vitamin C c\u1ee7a n\u00f3 l\u00e0 v\u0169 kh\u00ed b\u00ed m\u1eadt ch\u1ed1ng virus, gi\u00fap l\u00e0m s\u1ea1ch, t\u00e1i t\u1ea1o gan n\u01a1i virus b\u1ec7nh zona tr\u00fa \u1ea9n. \u0110u \u0111\u1ee7 c\u0169ng h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i h\u1ec7 th\u1ed1ng th\u1ea7n kinh trung \u01b0\u01a1ng kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do ch\u1ea5t \u0111\u1ed9c th\u1ea7n kinh do virus g\u00e2y ra, \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng ho\u1eb7c t\u00ecnh tr\u1ea1ng do b\u1ec7nh zona g\u00e2y ra.<\/p>\n T\u00e1o lo\u1ea1i b\u1ecf virus kh\u1ecfi \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 gan:<\/i><\/b> Khi \u0103n m\u1ed9t qu\u1ea3 t\u00e1o, pectin di chuy\u1ec3n qua ru\u1ed9t, n\u00f3 s\u1ebd thu th\u1eadp v\u00e0 lo\u1ea1i b\u1ecf virus, vi khu\u1ea9n kh\u00e1c nh\u01b0 vi khu\u1ea9n, n\u1ea5m men, n\u1ea5m m\u1ed1c trong c\u01a1 th\u1ec3. Ch\u1ecdn t\u00e1o c\u00f3 v\u1ecf \u0111\u1ecf \u0111\u1ec3 c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u1ea5t.<\/p>\n L\u00ea ph\u1ee5c h\u1ed3i, nu\u00f4i d\u01b0\u1ee1ng gan<\/b><\/i> \u0111\u1ed3ng th\u1eddi l\u00e0m s\u1ea1ch, thanh l\u1ecdc c\u01a1 quan kh\u1ecfi ch\u1ea5t th\u1ea3i c\u1ee7a virus b\u1ec7nh zona. L\u00ea ph\u1ee5c h\u1ed3i l\u1edbp l\u00f3t trong ru\u1ed9t \u0111\u00e3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng do virus b\u1ec7nh zona.<\/p>\n Atis\u00f4 gi\u00fap l\u00e0m s\u1ea1ch gan<\/b><\/i> kh\u1ecfi c\u00e1c ch\u1ea5t \u0111\u1ed9c th\u1ea7n kinh v\u00e0 \u0111\u1ed9c t\u1ed1 da do c\u00e1c lo\u1ea1i virus nh\u01b0 virus b\u1ec7nh zona t\u1ea1o ra.<\/p>\n Chu\u1ed1i<\/b><\/i> l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ed1ng virus m\u1ea1nh m\u1ebd v\u1edbi \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam \u0111\u00e1ng kinh ng\u1ea1c.<\/p>\n Khoai lang gi\u00fap l\u00e0m s\u1ea1ch, gi\u1ea3i \u0111\u1ed9c gan<\/i><\/b> kh\u1ecfi s\u1ea3n ph\u1ea9m ph\u1ee5 \u0111\u1ed9c h\u1ea1i c\u1ee7a virus b\u1ec7nh zona t\u00edch t\u1ee5 theo n\u0103m th\u00e1ng khi\u1ebfn gan \u1ee9 \u0111\u1ecdng, ch\u1eadm ch\u1ea1p. Ch\u00fang c\u0169ng gi\u00fap nu\u00f4i d\u01b0\u1ee1ng c\u00e1c d\u00e2y th\u1ea7n kinh v\u1ed1n b\u1ecb \u1ea3nh h\u01b0\u1edfng n\u1eb7ng n\u1ec1 b\u1edfi virus b\u1ec7nh zona v\u00ec ch\u1ea5t \u0111\u1ed9c th\u1ea7n kinh c\u1ee7a virus b\u1ec7nh zona r\u1ea5t d\u1ec5 g\u00e2y vi\u00eam d\u00e2y th\u1ea7n kinh.<\/p>\n Rau bina<\/b><\/i> t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng ki\u1ec1m trong c\u01a1 th\u1ec3 v\u00e0 cung c\u1ea5p c\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 cao cho h\u1ec7 th\u1ea7n kinh. T\u1ed1t nh\u1ea5t n\u00ean \u0103n rau bina s\u1ed1ng \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c l\u1ee3i \u00edch c\u1ee7a n\u00f3.<\/p>\n \u0110\u1eadu xanh<\/b><\/i> ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t d\u1ef1a tr\u00ean ch\u1ea5t di\u1ec7p l\u1ee5c ch\u1ed1ng vi\u00eam c\u00f3 l\u1ee3i cho tri\u1ec7u ch\u1ee9ng do b\u1ec7nh zona g\u00e2y ra.<\/p>\n \n \n ThS.BS. Nguy\u1ec5n Ng\u1ecdc Oanh, Khoa Da li\u1ec5u, BV B\u1ea1ch Mai t\u01b0 v\u1ea5n, ng\u01b0\u1eddi l\u1edbn tr\u00ean 50 tu\u1ed5i c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc b\u1ec7nh zona b\u1eb1ng c\u00e1ch ti\u00eam vaccine ng\u1eeba Varicella zoster virus (vaccine ph\u00f2ng th\u1ee7y \u0111\u1eadu). V\u1edbi ng\u01b0\u1eddi suy gi\u1ea3m mi\u1ec5n d\u1ecbch v\u00e0 m\u1eafc b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh d\u1ef1 ph\u00f2ng b\u1eb1ng d\u00f9ng thu\u1ed1c kh\u00e1ng virus li\u1ec1u th\u1ea5p tr\u01b0\u1edbc khi d\u00f9ng c\u00e1c thu\u1ed1c \u1ee9c ch\u1ebf mi\u1ec5n d\u1ecbch.<\/p>\n Ngo\u00e0i ra, c\u1ea7n r\u00e8n luy\u1ec7n, t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y, t\u1eadp nh\u1eb9 nh\u00e0ng t\u0103ng d\u1ea7n m\u1ee9c \u0111\u1ed9. Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9, lu\u00f4n gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i, l\u1ea1c quan.<\/p>\n<\/p><\/div>\n<\/div>\n Xem th\u00eam:<\/b><\/p>\n \n $\"D\u1ea5u$ <\/a>D\u1ea5u hi\u1ec7u m\u1eafc b\u1ec7nh Zona (gi\u1eddi leo)<\/a><\/p>\n SK\u0110S – Tr\u00ean da ng\u1ef1c t\u00f4i g\u1ea7n \u0111\u00e2y c\u00f3 \u0111\u00e1m \u0111au nh\u00f3i, n\u00f3ng, r\u00e1t \u0111\u1ecf, ph\u1ed3ng \u1edf v\u1ecb tr\u00ed \u0111au k\u00e8m theo \u0111au d\u00e2y th\u1ea7n kinh t\u1eebng c\u01a1n. C\u00f3 ph\u1ea3i t\u00f4i b\u1ecb b\u1ec7nh Zona? B\u1ec7nh do \u0111\u00e2u v\u00e0 d\u1ea5u hi\u1ec7u th\u1ebf n\u00e0o?<\/p>\n<\/div>\n <\/p>\n","protected":false},"excerpt":{"rendered":" N\u1ed9i dung 1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi ng\u01b0\u1eddi b\u1ec7nh zona (gi\u1eddi leo) 2. M\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft v\u1edbi ng\u01b0\u1eddi b\u1ec7nh zona 3. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh khi b\u1ecb gi\u1eddi leo 4. Tham kh\u1ea3o m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i khi b\u1ecb zona (gi\u1eddi leo) B\u1ec7nh gi\u1eddi leo l\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-695","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=695"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/695\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=695"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

B\u1ec7nh gi\u1eddi leo l\u00e0 c\u00e1ch g\u1ecdi t\u00ean d\u00e2n gian kh\u00e1 ph\u1ed5 bi\u1ebfn nh\u01b0ng th\u1ef1c ch\u1ea5t \u0111\u00e2y l\u00e0 b\u1ec7nh l\u00fd da nhi\u1ec5m si\u00eau vi do s\u1ef1 t\u00e1i ho\u1ea1t \u0111\u1ed9ng c\u1ee7a virus th\u1ee7y \u0111\u1eadu. B\u1ec7nh c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng ban \u0111\u1ea7u nh\u01b0 c\u1ea3m gi\u00e1c ng\u1ee9a, ch\u00e2m ch\u00edch, b\u1ecfng r\u00e1t hay \u0111au nh\u1ee9c m\u1ed9t v\u00f9ng da \u1edf m\u1ed9t b\u00ean c\u01a1 th\u1ec3. Sau \u0111\u00f3 b\u1ec7nh nh\u00e2n th\u01b0\u1eddng b\u1ecb n\u1ed5i ban \u0111\u1ecf tr\u00ean da, m\u1ee5n n\u01b0\u1edbc, b\u00f3ng n\u01b0\u1edbc v\u1ee1 th\u00e0nh c\u00e1c v\u1ebft r\u1ec9 d\u1ecbch…<\/p>\n

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ThS.BS. Nguy\u1ec5n Ng\u1ecdc Oanh, Khoa Da li\u1ec5u, BV B\u1ea1ch Mai cho bi\u1ebft, b\u1ec7nh zona do s\u1ef1 t\u00e1i ho\u1ea1t \u0111\u1ed9ng c\u1ee7a virus varicella zortes (VZV) g\u00e2y n\u00ean. Virus \u0111\u1ea7u ti\u00ean x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3, g\u00e2y b\u1ec7nh th\u1ee7y \u0111\u1eadu, sau \u0111i v\u00e0o c\u00e1c h\u1ea1ch th\u1ea7n kinh giao c\u1ea3m v\u00e0 ti\u1ec1m \u1ea9n trong \u0111\u00f3 nhi\u1ec1u n\u0103m. Khi \u0111\u01b0\u1ee3c t\u00e1i ho\u1ea1t h\u00f3a, virus theo c\u00e1c d\u00e2y th\u1ea7n kinh c\u1ea3m gi\u00e1c g\u00e2y ra c\u00e1c th\u01b0\u01a1ng t\u1ed5n ngo\u00e0i da g\u1ecdi l\u00e0 b\u1ec7nh zona.<\/p>\n

B\u1ea5t k\u1ef3 ai \u0111\u00e3 t\u1eebng m\u1eafc b\u1ec7nh th\u1ee7y \u0111\u1eadu \u0111\u1ec1u c\u00f3 th\u1ec3 kh\u1edfi ph\u00e1t b\u1ec7nh zona, nguy c\u01a1 cao \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng k\u00e9m ho\u1eb7c h\u1ec7 mi\u1ec5n d\u1ecbch suy y\u1ebfu.<\/p>\n