\n N\u1ed9i dung\n <\/div>\n

<\/a><\/li>\n
1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi b\u1ecb vi\u00eam nha chu<\/a><\/li>\n
2. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u1ec7nh vi\u00eam nha chu<\/a><\/li>\n
3. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u1ea7n h\u1ea1n ch\u1ebf khi b\u1ecb vi\u00eam nha chu<\/a><\/li>\n<\/ul>\n<\/div>\n
1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi b\u1ecb vi\u00eam nha chu<\/strong><\/h2>\nNha chu l\u00e0 t\u1ed5 ch\u1ee9c c\u00f3 vai tr\u00f2 n\u00e2ng \u0111\u1ee1 ch\u00e2n r\u0103ng, n\u1eb1m \u1edf xung quanh r\u0103ng. Vi\u00eam nha chu<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t r\u0103ng, kh\u1edfi \u0111\u1ea7u t\u1eeb v\u1ec7 sinh r\u0103ng mi\u1ec7ng k\u00e9m d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam n\u01b0\u1edbu, vi\u00eam nha chu k\u00e8m ti\u00eau x\u01b0\u01a1ng \u1ed5 r\u0103ng.<\/p>\n
Theo BS. Nguy\u1ec5n Trung Ngh\u0129a, chuy\u00ean khoa R\u0103ng H\u00e0m M\u1eb7t, B\u1ec7nh vi\u1ec7n Vi\u1ec7t Nam – Cu Ba, nguy\u00ean nh\u00e2n g\u00e2y vi\u00eam nha chu l\u00e0 do s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n trong m\u1ea3ng b\u00e1m r\u0103ng. N\u1ebfu v\u1ec7 sinh r\u0103ng mi\u1ec7ng k\u00e9m, m\u1ea3ng b\u00e1m r\u0103ng s\u1ebd t\u00edch t\u1ee5, d\u1ea7n d\u1ea7n h\u00ecnh th\u00e0nh cao r\u0103ng v\u1edbi l\u01b0\u1ee3ng vi khu\u1ea9n ng\u00e0y c\u00e0ng t\u0103ng g\u00e2y vi\u00eam l\u1ee3i, ph\u00e1 h\u1ee7y m\u00f4 n\u00e2ng \u0111\u1ee1 r\u0103ng khi\u1ebfn l\u1ee3i d\u1ea7n d\u1ea7n kh\u00f4ng b\u00e1m ch\u1eafc ch\u1eafn v\u00e0o b\u1ec1 m\u1eb7t ch\u00e2n r\u0103ng.<\/p>\n
N\u01b0\u1edbu r\u0103ng hay c\u00f2n g\u1ecdi l\u00e0 l\u1ee3i, l\u00e0 m\u1ed9t b\u1ed9 ph\u1eadn n\u1eb1m d\u01b0\u1edbi v\u00e0 bao quanh ch\u00e2n r\u0103ng, l\u00e0 n\u01a1i d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nh\u1ea5t. N\u01b0\u1edbu r\u0103ng b\u1ecb vi\u00eam s\u1ebd g\u00e2y ch\u1ea3y m\u00e1u khi \u0111\u00e1nh r\u0103ng; L\u1ee3i s\u01b0ng \u0111\u1ecf, d\u1ec5 ch\u1ea3y m\u00e1u; C\u00f3 nhi\u1ec1u m\u1ea3ng b\u00e1m r\u0103ng, cao r\u0103ng b\u00e1m tr\u00ean b\u1ec1 m\u1eb7t r\u0103ng; H\u01a1i th\u1edf h\u00f4i\u2026<\/p>\n
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5 nh\u00f3m th\u1ef1c ph\u1ea9m b\u1ea1n n\u00ean \u0103n \u0111\u1ec3 r\u0103ng ch\u1eafc kh\u1ecfe<\/a>\u0110\u1eccC NGAY<\/a><\/p>\n
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<\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
T\u00ecnh tr\u1ea1ng vi\u00eam quanh r\u0103ng k\u00e9o d\u00e0i s\u1ebd khi\u1ebfn t\u1ed5 ch\u1ee9c d\u00e2y ch\u1eb1ng xung quanh r\u0103ng gi\u00e3n r\u1ed9ng, r\u0103ng lung lay, l\u1ee3i s\u1ebd b\u1ecb t\u1ee5t xu\u1ed1ng l\u00e0m cho ch\u00e2n r\u0103ng l\u1ed9 ra ngo\u00e0i, nh\u1eefng l\u1ed7 h\u1ed5ng n\u00e0y c\u00e0ng s\u00e2u, r\u0103ng kh\u00f4ng c\u00f2n ch\u1ed7 b\u00e1m n\u1eefa, s\u1ebd tr\u1edf n\u00ean l\u1ecfng l\u1ebbo v\u00e0 cu\u1ed1i c\u00f9ng b\u1ecb r\u1ee5ng m\u1ea5t.<\/p>\n
C\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y vi\u00eam nha chu bao g\u1ed3m v\u1ec7 sinh r\u0103ng mi\u1ec7ng k\u00e9m, kh\u00f4ng \u0111\u00fang c\u00e1ch, h\u00fat thu\u1ed1c l\u00e1, s\u1ee9c \u0111\u1ec1 kh\u00e1ng suy gi\u1ea3m, mang thai\u2026 Ngo\u00e0i ra, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng c\u00f3 \u1ea3nh h\u01b0\u1edfng quan tr\u1ecdng. \u0110\u1eb7c bi\u1ec7t khi ch\u00fang ta ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ee9c \u0103n, \u0111\u1ed3 u\u1ed1ng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, nhi\u1ec1u tinh b\u1ed9t\u2026 M\u1ee9c \u0111\u1ed9 cao c\u1ee7a tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng trong th\u1ee9c \u0103n l\u00e0m t\u0103ng l\u01b0\u1ee3ng acid trong mi\u1ec7ng, h\u00ecnh th\u00e0nh m\u1ea3ng b\u00e1m quanh r\u0103ng, l\u00e0m t\u0103ng nguy c\u01a1 s\u00e2u r\u0103ng v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 n\u01b0\u1edbu.<\/p>\n
Do \u0111\u00f3, c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u00f2ng ng\u1eeba, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 r\u0103ng mi\u1ec7ng<\/a> nh\u01b0 vi\u00eam nha chu l\u00e0 ch\u00fa \u00fd v\u1ec7 sinh r\u0103ng mi\u1ec7ng \u0111\u00fang c\u00e1ch; c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, h\u1ea1n ch\u1ebf \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m g\u00e2y h\u1ea1i men r\u0103ng, n\u01b0\u1edbu r\u0103ng v\u00e0 g\u00e2y s\u00e2u r\u0103ng nh\u01b0 th\u1ee9c \u0103n, \u0111\u1ed3 u\u1ed1ng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, nhi\u1ec1u tinh b\u1ed9t ch\u1ebf bi\u1ebfn\u2026<\/p>\n
C\u1ea7n s\u00fac mi\u1ec7ng, \u0111\u00e1nh r\u0103ng sau khi \u0103n th\u1ee9c \u0103n d\u00ednh, ng\u1ecdt b\u00e1m tr\u00ean r\u0103ng nh\u01b0 b\u00e1nh ng\u1ecdt, k\u1eb9o d\u1ebbo, tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4\u2026; H\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n cay n\u00f3ng hay c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n nh\u01b0 bia, r\u01b0\u1ee3u; Kh\u00f4ng \u0103n th\u1ee9c \u0103n qu\u00e1 c\u1ee9ng v\u00e0 khi \u0103n n\u00ean nhai k\u1ef9 \u0111\u1ec3 tr\u00e1nh t\u1ed5n th\u01b0\u01a1ng n\u01b0\u1edbu r\u0103ng. Kh\u00e1m r\u0103ng \u0111\u1ecbnh k\u1ef3 ph\u00e1t hi\u1ec7n s\u1edbm t\u1ed5n th\u01b0\u01a1ng r\u0103ng l\u1ee3i \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n
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\n $\"Ch\u1ebf$ \n <\/div>
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Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t l\u00e0m t\u0103ng nguy c\u01a1 vi\u00eam nha chu.<\/p>\n<\/figcaption><\/figure>\n
2. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u1ec7nh vi\u00eam nha chu<\/strong><\/h2>\n
Khi m\u1eafc c\u00e1c b\u1ec7nh g\u00e2y t\u1ed5n th\u01b0\u01a1ng r\u0103ng l\u1ee3i, ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0103n th\u1ee9c \u0103n m\u1ec1m, gi\u00e0u dinh d\u01b0\u1ee1ng; Tr\u00e1nh nh\u1eefng th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng qu\u00e1 l\u1ea1nh, qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 c\u1ee9ng \u0111\u1ec3 tr\u00e1nh g\u00e2y \u0111au ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng th\u00eam.<\/p>\n
M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u0103ng ch\u1eafc kh\u1ecfe l\u00e0 th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu t\u1ed1t cho s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng v\u00e0 c\u01a1 th\u1ec3. T\u0103ng c\u01b0\u1eddng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin<\/a>, kho\u00e1ng ch\u1ea5t, tr\u00e1i c\u00e2y, rau qu\u1ea3 t\u01b0\u01a1i c\u00f3 th\u1ec3 gi\u00fap r\u0103ng kh\u1ecfe m\u1ea1nh, ng\u0103n ng\u1eeba b\u1ec7nh v\u1ec1 n\u01b0\u1edbu r\u0103ng hi\u1ec7u qu\u1ea3.<\/p>\n
Trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ea7n b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 canxi<\/a>, vitamin D, magie\u2026 Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y g\u00f3p ph\u1ea7n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho r\u0103ng, duy tr\u00ec c\u1ea5u tr\u00fac r\u0103ng, b\u1ea3o v\u1ec7 r\u0103ng tr\u01b0\u1edbc s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a vi khu\u1ea9n g\u00e2y h\u1ea1i.<\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u canxi <\/em><\/strong><\/h3>\n
Canxi l\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng. Ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u canxi t\u1ed1t nh\u1ea5t l\u00e0 s\u1eefa, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa. Ch\u00fang cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng bao g\u1ed3m canxi, photphat, vitamin D r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 men r\u0103ng, th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o v\u00e0 h\u00e0n g\u1eafn men r\u0103ng. Ngu\u1ed3n th\u1ef1c v\u1eadt c\u00f3 s\u1eefa \u0111\u1eadu n\u00e0nh, h\u1ea1t v\u1eebng, h\u1ea1nh nh\u00e2n… c\u0169ng r\u1ea5t gi\u00e0u canxi.<\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D<\/em><\/strong><\/h3>\n
Vitamin D gi\u00fap c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng canxi h\u1ee3p l\u00fd. N\u1ebfu c\u01a1 th\u1ec3 kh\u00f4ng h\u1ea5p th\u1ee5 \u0111\u1ee7 canxi, n\u00f3 s\u1ebd ph\u00e1 v\u1ee1 canxi trong x\u01b0\u01a1ng v\u00e0 r\u0103ng, khi\u1ebfn ch\u00fang tr\u1edf n\u00ean gi\u00f2n, d\u1ec5 t\u1ed5n th\u01b0\u01a1ng. Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a vitamin D t\u1ed1t bao g\u1ed3m c\u00e1, t\u00f4m, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, n\u1ea5m\u2026<\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u magie <\/em><\/strong><\/h3>\n
Magie c\u0169ng c\u00f3 vai tr\u00f2 quan tr\u1ecdng gi\u00fap h\u1ed7 tr\u1ee3 c\u1ee7ng c\u1ed1 men r\u0103ng v\u00e0 h\u00e0m. B\u1ea1n n\u00ean \u0103n c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 g\u1ea1o, ng\u00f4, l\u00faa m\u1ea1ch, l\u00faa m\u00ec, y\u1ebfn m\u1ea1ch v\u00ec ch\u00fang ch\u1ee9a l\u01b0\u1ee3ng magie cao.<\/p>\n
Th\u1ef1c ph\u1ea9m ch\u1ee9a l\u1ee3i khu\u1ea9n probiotic <\/em><\/strong><\/h3>\nProbiotic<\/a> h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n vi khu\u1ea9n t\u1ed1t trong mi\u1ec7ng, gi\u00fap gi\u1ea3m vi\u00eam n\u01b0\u1edbu v\u00e0 t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m. C\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a l\u1ee3i khu\u1ea9n (probiotic) bao g\u1ed3m kefir, d\u01b0a c\u1ea3i b\u1eafp, kim chi.<\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u fluoride<\/em><\/strong><\/h3>\nFluoride l\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap r\u0103ng kh\u1ecfe m\u1ea1nh h\u01a1n v\u00e0 ng\u0103n ng\u1eeba s\u00e2u r\u0103ng. M\u1eb7c d\u00f9 trong kem \u0111\u00e1nh r\u0103ng c\u00f3 th\u1ec3 cung c\u1ea5p fluoride nh\u01b0ng tr\u00e0 c\u00f2n gi\u00fap \u00edch th\u00eam v\u00ec ch\u00fang c\u00f3 ch\u1ee9a florua t\u1ef1 nhi\u00ean. Tr\u00e0 xanh<\/a> c\u0169ng ch\u1ee9a polyphenol gi\u00fap b\u1ea3o v\u1ec7 r\u0103ng b\u1eb1ng c\u00e1ch ng\u0103n ng\u1eeba m\u1ea3ng b\u00e1m tr\u00ean b\u1ec1 m\u1eb7t r\u0103ng.<\/p>\n
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\n $\"Ch\u1ebf$ \n <\/div>
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U\u1ed1ng tr\u00e0 xanh t\u1ed1t cho s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng.<\/p>\n<\/figcaption><\/figure>\n
3. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u1ea7n h\u1ea1n ch\u1ebf khi b\u1ecb vi\u00eam nha chu<\/strong><\/h2>\n
Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng<\/em><\/strong><\/h3>\n
\u0110\u01b0\u1eddng l\u00e0 lo\u1ea1i th\u1ee9c \u0103n \u01b0a th\u00edch c\u1ee7a vi khu\u1ea9n g\u00e2y s\u00e2u r\u0103ng v\u00e0 g\u00e2y m\u00f2n l\u1edbp men b\u1ea3o v\u1ec7 c\u1ee7a r\u0103ng. Khi \u0103n \u0111\u01b0\u1eddng l\u00e0 l\u00fac b\u1ea1n t\u1ea1o m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho h\u00e0ng tri\u1ec7u vi khu\u1ea9n \u0111\u00e3 c\u00f3 trong mi\u1ec7ng. Vi khu\u1ea9n s\u1ebd t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m v\u00e0 t\u1ea1o ra acid l\u00e0m m\u00f2n men r\u0103ng, c\u00f3 th\u1ec3 g\u00e2y \u0111au r\u0103ng, l\u00e0m tr\u1ea7m tr\u1ecdng h\u01a1n t\u00ecnh tr\u1ea1ng vi\u00eam r\u0103ng l\u1ee3i.<\/p>\n
V\u00ec v\u1eady, khi b\u1ecb s\u00e2u r\u0103ng hay vi\u00eam r\u0103ng l\u1ee3i b\u1ea1n n\u00ean c\u1ed1 g\u1eafng tr\u00e1nh xa \u0111\u1ed3 ng\u1ecdt nh\u01b0 c\u00e1c lo\u1ea1i b\u00e1nh ng\u1ecdt, k\u1eb9o d\u1ebbo, tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng nh\u01b0 n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas, soda\u2026<\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t<\/em><\/strong><\/h3>\n
Khi \u0103n b\u00e1nh k\u1eb9o, \u0111\u1ed3 \u0103n nhi\u1ec1u tinh b\u1ed9t l\u00e0m h\u01b0 t\u1ed5n men r\u0103ng. \u0110i\u1ec1u n\u00e0y l\u00e0m cho c\u00e1c m\u1ea3ng b\u00e1m b\u00e1m l\u1ea1i l\u00e2u ng\u00e0y, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n sinh s\u00f4i ph\u00e1t tri\u1ec3n khi\u1ebfn b\u1ec7nh vi\u00eam nha chu nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n
Th\u1ee9c \u0103n gi\u00e0u tinh b\u1ed9t c\u00f3 t\u00ednh d\u00ednh, l\u00e0m t\u0103ng th\u1eddi gian \u0111\u01b0\u1eddng l\u01b0u l\u1ea1i tr\u00ean r\u0103ng, b\u1ecb m\u1eafc k\u1eb9t tr\u00ean v\u00e0 gi\u1eefa c\u00e1c k\u1ebd r\u0103ng, nu\u00f4i vi khu\u1ea9n trong m\u1ea3ng b\u00e1m. C\u00f3 m\u1ed9t s\u1ed1 l\u00fd do t\u1ea1i sao carbohydrate tinh ch\u1ebf nh\u01b0 b\u00e1nh ng\u1ecdt, b\u00e1nh m\u00ec sandwich kh\u00f4ng t\u1ed1t cho r\u0103ng v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng \u0111\u01a1n d\u1ec5 d\u00e0ng h\u00f2a tan nhanh ch\u00f3ng trong mi\u1ec7ng. Khi ch\u00fang ta nhai, nh\u1eefng m\u1ea3nh v\u1ee5n b\u00e1nh ng\u1ecdt ho\u1eb7c b\u00e1nh m\u00ec s\u1ebd d\u00ednh l\u1ea1i, m\u1eafc k\u1eb9t tr\u00ean b\u1ec1 m\u1eb7t c\u1eafn v\u00e0 gi\u1eefa c\u00e1c r\u0103ng. \u0110\u01b0\u1eddng h\u00f2a tan t\u1ea1o ra m\u1ed9t l\u01b0\u1ee3ng acid l\u00e0m x\u00f3i m\u00f2n men r\u0103ng.<\/p>\n
Th\u1ef1c ph\u1ea9m ch\u1ee9a acid<\/em><\/strong><\/h3>\n
Khi \u0103n th\u1ef1c ph\u1ea9m ch\u1ee9a l\u01b0\u1ee3ng acid cao, v\u00f9ng n\u01b0\u1edbu b\u1ecb vi\u00eam s\u1ebd b\u1ecb \u0111au, tr\u1ee3t ra v\u00e0 d\u1ec5 l\u00e2y lan sang c\u00e1c v\u00f9ng kh\u00e1c. Th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 t\u00ednh acid cao c\u0169ng l\u00e0m m\u00f2n men r\u0103ng l\u00e0m cho \u0111\u01b0\u1eddng vi\u1ec1n n\u01b0\u1edbu b\u1ecb t\u1ee5t, g\u00e2y \u00ea bu\u1ed1t r\u0103ng.<\/p>\n
Do v\u1eady, ng\u01b0\u1eddi b\u1ec7nh n\u00ean h\u1ea1n ch\u1ebf \u0103n c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0: tr\u00e1i c\u00e2y c\u00f3 v\u1ecb chua, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, d\u01b0a chu\u1ed9t tr\u1ed9n d\u1ea5m hay c\u00e0 chua v\u00e0 n\u01b0\u1edbc s\u1ed1t l\u00e0m t\u1eeb c\u00e0 chua\u2026 N\u00ean s\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc sau khi \u0103n u\u1ed1ng th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh acid.<\/p>\n
Th\u1ee9c \u0103n c\u1ee9ng <\/em><\/strong><\/h3>\n
Khi b\u1ecb vi\u00eam nhau chu, ph\u1ea7n n\u01b0\u1edbu r\u0103ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh c\u1ef1c k\u1ef3 nh\u1ea1y c\u1ea3m v\u00e0 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng tr\u01b0\u1edbc nh\u1eefng \u0111\u1ed3 \u0103n c\u1ee9ng. V\u00ec v\u1eady, ng\u01b0\u1eddi b\u1ec7nh n\u00ean h\u1ea1n ch\u1ebf vi\u1ec7c \u0103n c\u00e1c th\u1ee9c \u0103n th\u00f4 c\u1ee9ng, g\u00e2n s\u1ee5n, lo\u1ea1i h\u1ea1t c\u00f3 v\u1ecf c\u1ee9ng b\u1edfi ch\u00fang c\u00f3 th\u1ec3 m\u1eafc k\u1eb9t gi\u1eefa n\u01b0\u1edbu v\u00e0 r\u0103ng, kh\u00f3 v\u1ec7 sinh khi\u1ebfn t\u00ecnh tr\u1ea1ng nhi\u1ec5m khu\u1ea9n tr\u1edf n\u00ean n\u1eb7ng h\u01a1n.<\/p>\n
\u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/em><\/strong><\/h3>\n
\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb vi\u00eam nha chu, u\u1ed1ng c\u00e1c lo\u1ea1i r\u01b0\u1ee3u bia, \u0111\u1ed3 u\u1ed1ng ch\u1ee9a c\u1ed3n s\u1ebd khi\u1ebfn cho r\u0103ng l\u1ee3i ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 acid g\u00e2y h\u1ea1i cho n\u01b0\u1edbu r\u0103ng, l\u00e0m n\u1eb7ng th\u00eam t\u00ecnh tr\u1ea1ng nhi\u1ec5m khu\u1ea9n.<\/p>\n
Xem th\u00eam:<\/b><\/p>\n
\n $\"Vi\u00eam$ <\/a>Vi\u00eam nha chu: S\u00e1t th\u1ee7 th\u1ea7m l\u1eb7ng g\u00e2y m\u1ea5t r\u0103ng<\/a><\/p>\n
Vi\u00eam nha chu l\u00e0 m\u1ed9t b\u1ec7nh r\u1ea5t ph\u1ed5 bi\u1ebfn hay g\u1eb7p \u1edf l\u1ee9a tu\u1ed5i trung ni\u00ean, ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p c\u1ee7a t\u00ecnh tr\u1ea1ng m\u1ea5t r\u0103ng \u1edf ng\u01b0\u1eddi l\u1edbn.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi b\u1ecb vi\u00eam nha chu 2. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u1ec7nh vi\u00eam nha chu 3. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u1ea7n h\u1ea1n ch\u1ebf khi b\u1ecb vi\u00eam nha chu 1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi b\u1ecb vi\u00eam […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-694","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=694"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/694\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=694"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}