\n N\u1ed8I DUNG\n <\/div>\n

1. D\u01b0a chu\u1ed9t gi\u1eef n\u01b0\u1edbc khi tr\u1eddi n\u00f3ng<\/a><\/li>\n
2. D\u01b0a h\u1ea5u<\/a><\/li>\n
3. Rau l\u00e1 xanh<\/a><\/li>\n
4. Chanh gi\u1ea3i nhi\u1ec7t, th\u1ea3i \u0111\u1ed9c t\u1ed1t<\/a><\/li>\n
5. S\u1eefa chua<\/a><\/li>\n
6. C\u00e1 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng h\u01a1n<\/a><\/li>\n
7. Qu\u1ea3 b\u01a1<\/a><\/li>\n
8. N\u01b0\u1edbc d\u1eeba<\/a><\/li>\n
9. B\u1ea1c h\u00e0<\/a><\/li>\n
10. Tr\u00e0 hoa c\u00fac<\/a><\/li>\n<\/ul>\n<\/div>\n
Khi tr\u1eddi n\u00f3ng, n\u1ebfu ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc l\u1ecdc c\u1ea3 ng\u00e0y b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y nh\u00e0m ch\u00e1n. C\u00f3 nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y, n\u01b0\u1edbc tr\u00e1i c\u00e2y m\u00f9a h\u00e8 s\u1ebd l\u00e0m gi\u1ea3m nhi\u1ec7t b\u00ean trong v\u00e0 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi nhi\u1ec7t \u0111\u1ed9 t\u0103ng cao.<\/p>\n
Theo ThS.BS. L\u00ea Th\u1ecb H\u1ea3i – nguy\u00ean Gi\u00e1m \u0111\u1ed1c Trung t\u00e2m Kh\u00e1m v\u00e0 t\u01b0 v\u1ea5n Dinh d\u01b0\u1ee1ng, Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia: Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 vitamin, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, kho\u00e1ng ch\u1ea5t… V\u00e0o m\u00f9a n\u1eafng n\u00f3ng b\u1ea1n c\u1ea7n b\u1ed5 sung c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1ec3 cung c\u1ea5p th\u00eam n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 m\u00e0 l\u1ea1i ch\u1ee9a \u00edt calo.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap h\u1ea1 nhi\u1ec7t v\u00e0 gi\u1eef cho b\u1ea1n kh\u1ecfe m\u1ea1nh trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng.<\/p>\n
1. D\u01b0a chu\u1ed9t gi\u1eef n\u01b0\u1edbc khi tr\u1eddi n\u00f3ng<\/strong><\/h2>\n\n
\n $\"10$ \n <\/div>
\n
D\u01b0a chu\u1ed9t l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 th\u00edch h\u1ee3p \u0111\u1ec3 gi\u1ea3i nhi\u1ec7t khi tr\u1eddi n\u00f3ng.<\/p>\n<\/figcaption><\/figure>\n
D\u01b0a chu\u1ed9t c\u00f3 kho\u1ea3ng 96% l\u00e0 n\u01b0\u1edbc, v\u00ec v\u1eady ch\u00fang l\u00e0 “ch\u00eca kh\u00f3a” \u0111\u1ec3 gi\u1eef n\u01b0\u1edbc trong nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng n\u1ef1c ho\u1eb7c sau khi t\u1eadp luy\u1ec7n. D\u01b0a chu\u1ed9t kh\u00f4ng ch\u1ec9 ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng. \u0102n d\u01b0a chu\u1ed9t ngay l\u1eadp t\u1ee9c hydrat h\u00f3a c\u01a1 th\u1ec3 v\u00e0 h\u1ea1 nhi\u1ec7t trong nh\u1eefng ng\u00e0y oi b\u1ee9c. D\u01b0a chu\u1ed9t c\u00f3 th\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp hay l\u00e0m salad ho\u1eb7c ch\u1ebf bi\u1ebfn ch\u00fang th\u00e0nh n\u01b0\u1edbc \u00e9p v\u1edbi g\u1eebng v\u00e0 m\u1ed9t \u00edt chanh. C\u00e1c c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u1ec1u mang l\u1ea1i l\u1ee3i \u00edch b\u1ed5 sung n\u01b0\u1edbc tuy\u1ec7t v\u1eddi.<\/p>\n
\n
\n
\n
$\"D\u01b0a$ <\/a>
\n
D\u01b0a h\u1ea5u c\u00f3 8 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi nh\u01b0ng c\u00f3 n\u00ean \u0103n th\u01b0\u1eddng xuy\u00ean?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
2. D\u01b0a h\u1ea5u<\/strong><\/h2>\n
D\u01b0a h\u1ea5u c\u00f3 t\u1edbi tr\u00ean 90% th\u00e0nh ph\u1ea7n l\u00e0 n\u01b0\u1edbc. C\u00f9ng v\u1edbi m\u00e0u s\u1eafc b\u1eaft m\u1eaft, v\u1ecb ngon ng\u1ecdt, d\u01b0a h\u1ea5u ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n trong m\u00f9a h\u00e8. Ch\u00fang kh\u00f4ng ch\u1ec9 cung c\u1ea5p n\u01b0\u1edbc m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00e0u n\u0103ng l\u01b0\u1ee3ng nh\u01b0 vitamin B, vitamin A, magie, kali v\u00e0 ch\u1ea5t x\u01a1 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, ch\u1ed1ng vi\u00eam…<\/p>\n
3. Rau l\u00e1 xanh<\/strong><\/h2>\n
C\u00e1c lo\u1ea1i rau l\u00e1 xanh c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, canxi cao v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t t\u1ed1t cho c\u01a1 th\u1ec3. Rau bina, rau di\u1ebfp, rau d\u1ec1n, rau m\u1ed3ng t\u01a1i, rau ng\u00f3t v\u00e0 c\u1ea3i xo\u0103n l\u00e0 nh\u1eefng lo\u1ea1i rau m\u00f9a h\u00e8 gi\u00fap h\u1ea1 nhi\u1ec7t hi\u1ec7u qu\u1ea3. C\u00e1c lo\u1ea1i rau n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng trong c\u00e1c m\u00f3n canh, sinh t\u1ed1, salad ho\u1eb7c nh\u01b0 m\u1ed9t m\u00f3n ph\u1ee5 trong b\u1eefa \u0103n.<\/p>\n
4. Chanh gi\u1ea3i nhi\u1ec7t, th\u1ea3i \u0111\u1ed9c t\u1ed1t<\/h2>\n
\n
\n $\"10$ \n <\/div>
\n
Nh\u1eefng c\u1ed1c n\u01b0\u1edbc chanh t\u01b0\u01a1i m\u00e1t gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i h\u01a1n khi tr\u1eddi n\u00f3ng.<\/p>\n<\/figcaption><\/figure>\n
N\u01b0\u1edbc chanh l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng quen thu\u1ed9c \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch v\u00ec t\u00ednh \u0111\u01a1n gi\u1ea3n, ti\u1ec7n l\u1ee3i v\u00e0 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 protein, glucid, canxi, kali… U\u1ed1ng n\u01b0\u1edbc chanh<\/a> gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, gi\u00fap cho l\u00e0n da s\u00e1ng v\u00e0 b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng vitamin C l\u00e0nh m\u1ea1nh v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n
C\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 th\u00eam h\u01b0\u01a1ng v\u1ecb cho ly n\u01b0\u1edbc u\u1ed1ng l\u00e0 d\u00f9ng chanh. \u0110\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a c\u1ee7a chanh c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi l\u00e3o h\u00f3a v\u00e0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng<\/a>, duy tr\u00ec th\u1ecb l\u1ef1c kh\u1ecfe m\u1ea1nh. Khi tr\u1eddi n\u00f3ng, h\u00e3y u\u1ed1ng nh\u01b0 n\u01b0\u1edbc chanh pha b\u1eb1ng n\u01b0\u1edbc th\u01b0\u1eddng ho\u1eb7c th\u00eam m\u1ed9t ch\u00fat chanh v\u00e0o n\u01b0\u1edbc tr\u00e1i c\u00e2y v\u00e0 salad.<\/p>\n
5. S\u1eefa chua<\/h2>\n
Ch\u1ee9a nhi\u1ec1u canxi, s\u1eefa chua l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p v\u00e0 l\u00e0nh m\u1ea1nh \u0111\u1ec3 b\u1ea1n thay th\u1ebf \u0111\u1ed3 u\u1ed1ng c\u00f3 gas l\u1ea1nh trong nh\u1eefng ng\u00e0y tr\u1eddi n\u00f3ng n\u1ef1c. Gi\u00e0u vitamin B v\u00e0 vi khu\u1ea9n c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ru\u1ed9t, s\u1eefa chua gi\u00fap l\u00e0m d\u1ecbu c\u01a1 th\u1ec3 t\u1eeb b\u00ean trong. T\u1ed1t nh\u1ea5t l\u00e0 ch\u1ecdn lo\u1ea1i s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng, th\u00eam h\u01b0\u01a1ng v\u1ecb b\u1eb1ng c\u00e1ch tr\u1ed9n v\u1edbi xo\u00e0i, d\u00e2u t\u00e2y v\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c.<\/p>\n
6. C\u00e1 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng h\u01a1n<\/h2>\n
\n
\n $\"10$ \n <\/div>
\n
H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i c\u00e1 \u0111\u1ec1u gi\u00fap gi\u1eef n\u01b0\u1edbc cho c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n<\/figcaption><\/figure>\n
\u0110\u1ec3 t\u0103ng h\u00e0m l\u01b0\u1ee3ng protein trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng m\u00e0 kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o th\u1ecbt, h\u00e3y chuy\u1ec3n sang c\u00e1. Gi\u00e0u acid b\u00e9o<\/a> t\u1ed1t, c\u00e1 s\u1ebd l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn thay th\u1ebf ngon mi\u1ec7ng v\u00ec n\u00f3 t\u1ea1o ra \u00edt nhi\u1ec7t h\u01a1n khi ti\u00eau th\u1ee5, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i v\u00e0 no m\u1ed9t c\u00e1ch kh\u00f3 ch\u1ecbu, c\u1ea3m gi\u00e1c m\u00e0 ch\u00fang ta th\u01b0\u1eddng g\u1eb7p sau khi \u0103n c\u00e1c m\u00f3n th\u1ecbt, nh\u1ea5t l\u00e0 khi tr\u1eddi n\u00f3ng.<\/p>\n
C\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 tr\u00edch, c\u00e1 ng\u1eeb… ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn omega-3. Acid b\u00e9o l\u00e0nh m\u1ea1nh n\u00e0y gi\u00fap gi\u1ea3m vi\u00eam, ng\u0103n ng\u1eeba t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o trong gan. C\u00e1 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng h\u01a1n, h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan, gi\u1ea3m b\u1edbt n\u00f3ng trong do gan.<\/p>\n
7. Qu\u1ea3 b\u01a1<\/h2>\n
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\n
\n
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\u0110i\u1ec1u g\u00ec x\u1ea3y ra n\u1ebfu b\u1ea1n \u0103n 1 qu\u1ea3 b\u01a1 m\u1ed7i ng\u00e0y?<\/a>\u0110\u1eccC NGAY<\/a><\/p>\n
<\/div>\n<\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
B\u01a1 l\u00e0 m\u1ed9t si\u00eau th\u1ef1c ph\u1ea9m theo \u0111\u00fang ngh\u0129a. Qu\u1ea3 b\u01a1 ch\u1ee9a nhi\u1ec1u acid b\u00e9o b\u00e3o h\u00f2a \u0111\u01a1n gi\u00fap lo\u1ea1i b\u1ecf nhi\u1ec7t v\u00e0 \u0111\u1ed9c t\u1ed1 trong m\u00e1u. B\u01a1 c\u0169ng d\u1ec5 ti\u00eau h\u00f3a n\u00ean c\u01a1 th\u1ec3 kh\u00f4ng c\u1ea7n t\u1ea1o th\u00eam nhi\u1ec7t \u0111\u1ec3 ti\u00eau h\u00f3a ch\u00fang. \u0110\u1eb7c bi\u1ec7t, b\u01a1 \u0111\u00e3 cho th\u1ea5y ti\u1ec1m n\u0103ng to l\u1edbn trong vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe l\u00e0n da. H\u00e0m l\u01b0\u1ee3ng lutein v\u00e0 zeaxanthin phong ph\u00fa, d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5, gi\u00fap b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd trong m\u00f9a h\u00e8.<\/p>\n
8. N\u01b0\u1edbc d\u1eeba<\/h2>\n
N\u01b0\u1edbc d\u1eeba ch\u1ee9a nhi\u1ec1u ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i gi\u00fap c\u01a1 th\u1ec3 gi\u1eef n\u01b0\u1edbc v\u00e0 m\u00e1t m\u1ebb. Gi\u00e0u ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i c\u1ea7n thi\u1ebft, th\u1ee9c u\u1ed1ng t\u0103ng l\u1ef1c n\u00e0y gi\u00fap “\u0111\u00e1nh tan” c\u00e1i n\u00f3ng trong m\u00f9a h\u00e8 \u0111\u1ed3ng th\u1eddi gi\u1eef cho c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng su\u1ed1t c\u1ea3 ng\u00e0y. U\u1ed1ng n\u01b0\u1edbc d\u1eeba v\u00e0o m\u00f9a n\u00f3ng gi\u1eef cho b\u1ea1n \u0111\u1ee7 n\u01b0\u1edbc, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a.<\/p>\n
\n
\n ThS.BS. \u0110\u1eb7ng Ng\u1ecdc H\u00f9ng – Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Nghi\u00ean c\u1ee9u v\u00e0 T\u01b0 v\u1ea5n Dinh d\u01b0\u1ee1ng: <\/span>\n <\/div>\n
\n X\u00e9t trong nhi\u1ec1u lo\u1ea1i th\u1ee9c u\u1ed1ng, n\u01b0\u1edbc d\u1eeba \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o lo\u1ea1i th\u1ee9c u\u1ed1ng l\u00e0nh m\u1ea1nh h\u00e0ng \u0111\u1ea7u, so v\u1edbi n\u01b0\u1edbc m\u00eda, n\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc \u00e9p m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y… n\u01b0\u1edbc d\u1eeba c\u00f3 nhi\u1ec1u \u01b0u \u0111i\u1ec3m v\u01b0\u1ee3t tr\u1ed9i h\u01a1n r\u1ea5t nhi\u1ec1u. N\u01b0\u1edbc d\u1eeba l\u1ea1i c\u00f3 th\u00e0nh ph\u1ea7n c\u00f3 th\u1ec3 cung c\u1ea5p ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i r\u1ea5t ph\u00f9 h\u1ee3p cho nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng v\u00e0o m\u00f9a h\u00e8 n\u00f3ng n\u1ef1c.\n <\/div>\n
<\/span>\n<\/div>\n
9. B\u1ea1c h\u00e0<\/h2>\n
B\u1ea1c h\u00e0 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c l\u00e0m m\u00e1t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1eeb r\u1ea5t l\u00e2u. S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a b\u1ea1c h\u00e0 v\u00e0 chanh c\u00f3 th\u1ec3 t\u1ea1o n\u00ean m\u1ed9t th\u1ee9c u\u1ed1ng h\u1ea1 nhi\u1ec7t, s\u1ea3ng kho\u00e1i khi tr\u1eddi n\u00f3ng. B\u1ea1c h\u00e0 gi\u00fap ti\u00eau h\u00f3a m\u00e0 kh\u00f4ng l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3. B\u1ea1c h\u00e0 c\u0169ng l\u00e0m gi\u1ea3m bu\u1ed3n n\u00f4n, \u0111au \u0111\u1ea7u c\u0169ng nh\u01b0 gi\u1ea3m b\u1edbt tr\u1ea7m c\u1ea3m v\u00e0 m\u1ec7t m\u1ecfi. Pha tr\u00e0 v\u1edbi l\u00e1 b\u1ea1c h\u00e0 c\u00f3 th\u1ec3 gi\u00fap t\u1ea1o m\u1ed3 h\u00f4i \u0111\u1ec3 gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y m\u1ed9t b\u00ecnh n\u01b0\u1edbc r\u1ed3i cho th\u00eam l\u00e1 b\u1ea1c h\u00e0 gi\u00e3 n\u00e1t v\u00e0o \u0111\u1ec3 u\u1ed1ng trong ng\u00e0y. Ch\u00fa \u00fd ng\u00e2m l\u00e1 b\u1ea1c h\u00e0 trong n\u01b0\u1edbc trong m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi u\u1ed1ng.<\/p>\n
10. Tr\u00e0 hoa c\u00fac<\/h2>\n
Lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t c\u01a1 th\u1ec3, gi\u1ea3m ch\u1ee9ng m\u1ea5t ng\u1ee7, l\u00e0m d\u1ecbu s\u1ef1 lo l\u1eafng v\u00e0 l\u00e0m d\u1ecbu h\u1ec7 ti\u00eau h\u00f3a. Tuy\u1ec7t v\u1eddi cho da v\u00e0 da \u0111\u1ea7u, tr\u00e0 hoa c\u00fac c\u0169ng l\u00e0m d\u1ecbu ch\u1ee9ng vi\u00eam, ph\u00e1t ban, v\u1ebft c\u00f4n tr\u00f9ng c\u1eafn, th\u1eadm ch\u00ed c\u1ea3 v\u1ebft c\u1eaft, v\u1ebft tr\u1ea7y x\u01b0\u1edbc. Tr\u00e0 hoa c\u00fac \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a, l\u00e0m d\u1ecbu v\u00e0 ch\u1ed1ng vi\u00eam v\u00e0 gi\u00fap \u0111i\u1ec1u tr\u1ecb nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00e1c nhau cho l\u00e0n da do t\u00e1c h\u1ea1i c\u1ee7a tia c\u1ef1c t\u00edm.<\/p>\n
\n $\"6$ <\/a>6 m\u1eb9o \u0103n u\u1ed1ng m\u00f9a h\u00e8 \u0111\u1ec3 \u2018\u0111\u00e1nh bay\u2019 c\u00e1i n\u00f3ng<\/a><\/p>\n
SK\u0110S – Nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng n\u1ef1c khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i, m\u1ec7t m\u1ecfi v\u00e0 ki\u1ec7t s\u1ee9c. Tham kh\u1ea3o m\u1ed9t s\u1ed1 m\u1eb9o nh\u1ecf trong \u0103n u\u1ed1ng d\u01b0\u1edbi \u0111\u00e2y gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng kh\u1eafc nghi\u1ec7t.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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\u0102n t\u00e1o m\u1ed7i ng\u00e0y \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3?<\/p>\n<\/p><\/div>\n<\/div>\n