Nghi\u00ean c\u1ee9u cho th\u1ea5y t\u1eadp yoga th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap tr\u00e1i tim kh\u1ecfe m\u1ea1nh.<\/p>\n<\/p><\/div>\n<\/div>\n

1.2. Yoga gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng<\/em><\/strong><\/h3>\nC\u0103ng th\u1eb3ng<\/a> c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 gia t\u0103ng h\u00e0nh vi v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim. Ch\u00fang bao g\u1ed3m h\u00fat thu\u1ed1c, kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 huy\u1ebft \u00e1p cao<\/a>\u2026<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi t\u1eadp yoga gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n, t\u0103ng c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n v\u00e0 t\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n. Vi\u1ec7c th\u1ef1c h\u00e0nh t\u00e2m tr\u00ed gi\u00fap \u0111i\u1ec1u ch\u1ec9nh h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m, m\u1ed9t ph\u1ea7n c\u1ee7a h\u1ec7 th\u1ea7n kinh gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed C\u0103ng th\u1eb3ng & S\u1ee9c kh\u1ecfe<\/em> cho th\u1ea5y, c\u00e1c l\u1edbp h\u1ecdc yoga v\u1edbi c\u00e1c b\u00e0i t\u1eadp th\u1edf v\u00e0 thi\u1ec1n gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng<\/a> v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u00e1nh ni\u1ec7m \u1edf nh\u1eefng ng\u01b0\u1eddi tham gia. H\u1ea7u h\u1ebft c\u00e1c k\u1ef9 thu\u1eadt gi\u1ea3m c\u0103ng th\u1eb3ng \u0111\u1ec1u li\u00ean quan \u0111\u1ebfn vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn h\u01a1i th\u1edf. M\u1ed9t trong nh\u1eefng tr\u1ecdng t\u00e2m thi\u1ebft y\u1ebfu c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c phong c\u00e1ch yoga l\u00e0 nh\u1eadn th\u1ee9c v\u1ec1 h\u01a1i th\u1edf v\u00e0 ch\u00e1nh ni\u1ec7m h\u01a1n.<\/p>\n
1.3. Yoga c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 huy\u1ebft \u00e1p cao<\/em><\/strong><\/h3>\nYoga c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trong vi\u1ec7c ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng ti\u1ec1n t\u0103ng huy\u1ebft \u00e1p<\/a>. C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 xem x\u00e9t m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y, c\u00e1c b\u00e0i t\u1eadp thi\u1ec1n, th\u1edf v\u00e0 yoga l\u00e0m gi\u1ea3m c\u1ea3 huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 t\u00e2m tr\u01b0\u01a1ng \u1edf b\u1ec7nh nh\u00e2n ti\u1ec1n t\u0103ng huy\u1ebft \u00e1p.<\/p>\n
V\u1ec1 m\u1eb7t sinh l\u00fd, t\u00e1c d\u1ee5ng c\u1ee7a yoga l\u00e0 c\u1ea3i thi\u1ec7n tr\u01b0\u01a1ng l\u1ef1c ph\u00f3 giao c\u1ea3m trong h\u1ec7 th\u1ea7n kinh. N\u00f3 l\u00e0m gi\u1ea3m nh\u1ecbp tim, gi\u1ea3m huy\u1ebft \u00e1p.<\/p>\n
1.4. Yoga c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu nh\u1ecbp tim kh\u00f4ng \u0111\u1ec1u<\/em><\/strong><\/h3>\nRung t\u00e2m nh\u0129 (hay afib), l\u00e0 nh\u1ecbp tim b\u1ea5t th\u01b0\u1eddng \u0111\u1eb7c tr\u01b0ng b\u1edfi nh\u1ecbp \u0111\u1eadp nhanh v\u00e0 kh\u00f4ng \u0111\u1ec1u, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5<\/a> v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00e1c. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y t\u1ea1i \u0110\u1ea1i h\u1ed9i Tim m\u1ea1ch c\u1ee7a Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Ch\u00e2u \u00c2u n\u0103m 2020 cho th\u1ea5y, yoga c\u00f3 th\u1ec3 gi\u00fap nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh afib ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ecd.<\/p>\n
Nghi\u00ean c\u1ee9u thu h\u00fat 538 ng\u01b0\u1eddi tham gia t\u1eeb n\u0103m 2012 \u0111\u1ebfn n\u0103m 2017. Trong 12 tu\u1ea7n, nh\u1eefng ng\u01b0\u1eddi tham gia kh\u00f4ng t\u1eadp yoga, sau \u0111\u00f3 trong 16 tu\u1ea7n, h\u1ecd tham gia c\u00e1c bu\u1ed5i t\u1eadp yoga 30 ph\u00fat m\u1ed7i ng\u00e0y, bao g\u1ed3m c\u00e1c t\u01b0 th\u1ebf v\u00e0 h\u01a1i th\u1edf. Trong kho\u1ea3ng th\u1eddi gian 16 tu\u1ea7n, s\u1ed1 l\u01b0\u1ee3ng nh\u1ecbp tim c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u00e3 gi\u1ea3m xu\u1ed1ng.<\/p>\n
TS. Robert Osrfeld, gi\u00e1m \u0111\u1ed1c Ch\u01b0\u01a1ng tr\u00ecnh S\u1ee9c kh\u1ecfe Tim m\u1ea1ch t\u1ea1i Trung t\u00e2m Y t\u1ebf Montefiore \u1edf Bronx (New York, Hoa K\u1ef3) cho bi\u1ebft: Yoga c\u00f3 ti\u1ec1m n\u0103ng gi\u00fap \u0111i\u1ec1u tr\u1ecb nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh afib nh\u1eb1m gi\u1ea3m s\u1ed1 c\u01a1n h\u1ecd m\u1eafc ph\u1ea3i.<\/p>\n
1.5. Yoga th\u00fac \u0111\u1ea9y \u00fd th\u1ee9c c\u1ed9ng \u0111\u1ed3ng<\/em><\/strong><\/h3>\nSau c\u01a1n \u0111au tim<\/a> ho\u1eb7c c\u00e1c bi\u1ebfn c\u1ed1 tim m\u1ea1ch nghi\u00eam tr\u1ecdng kh\u00e1c, nhi\u1ec1u b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ecb c\u00f4 l\u1eadp v\u1edbi x\u00e3 h\u1ed9i v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 b\u1ecb tr\u1ea7m c\u1ea3m. <\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, yoga l\u00e0m t\u0103ng k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i, gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb th\u00f4ng th\u01b0\u1eddng nh\u01b0 li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c. M\u1ed9t b\u00e0i \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o th\u00e1ng 9 n\u0103m 2023 tr\u00ean T\u1ea1p ch\u00ed Qu\u1ed1c t\u1ebf v\u1ec1 \u0110i\u1ec1u d\u01b0\u1ee1ng Ng\u01b0\u1eddi gi\u00e0<\/em> cho th\u1ea5y, yoga c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i trong vi\u1ec7c c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 tr\u1ea7m c\u1ea3m v\u00e0 lo l\u1eafng \u1edf ng\u01b0\u1eddi l\u1edbn t\u1eeb 60 tu\u1ed5i tr\u1edf l\u00ean.<\/p>\n
2. C\u00e1ch ch\u1ecdn l\u1edbp h\u1ecdc yoga ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n<\/strong><\/h2>\n\n
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$\"7$ <\/a>
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7 t\u01b0 th\u1ebf yoga gi\u00fap c\u01a1 th\u1ec3 d\u1ebbo dai, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
M\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u phong c\u00e1ch yoga \u0111\u1ec3 l\u1ef1a ch\u1ecdn, nh\u01b0ng b\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ch\u1ec9 t\u1eadp trung v\u00e0o m\u1ed9t phong c\u00e1ch. Vi\u1ec7c tham gia m\u1ed9t l\u1edbp h\u1ecdc kh\u00f3, k\u00e9o d\u00e0i m\u1ed9t gi\u1edd \u0111\u1ec3 b\u1eaft \u0111\u1ea7u th\u1ea5y \u0111\u01b0\u1ee3c l\u1ee3i \u00edch c\u0169ng kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n
TS. Misra cho bi\u1ebft, b\u1ea1n th\u1ef1c s\u1ef1 kh\u00f4ng c\u1ea7n s\u1ef1 can thi\u1ec7p l\u00e2u d\u00e0i \u0111\u00f3, b\u1edfi v\u00ec khi nghi\u00ean c\u1ee9u, ch\u00fang t\u00f4i \u0111\u00e3 t\u00ecm th\u1ea5y k\u1ebft qu\u1ea3 sau 15 ph\u00fat ch\u1ec9 t\u1eadp th\u1edf trong yoga, nh\u01b0ng ch\u00fang t\u00f4i kh\u00f4ng c\u00f3 th\u00f4ng tin v\u1ec1 con s\u1ed1 quan tr\u1ecdng trong s\u1ed1 ph\u00fat can thi\u1ec7p b\u1eb1ng yoga \u0111\u1ec3 mang l\u1ea1i k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c l\u00e0 bao nhi\u00eau.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 phong c\u00e1ch c\u1ee7a yoga:<\/b><\/i><\/p>\n
– Hatha yoga<\/b><\/i>, m\u1ed9t nh\u00e1nh c\u1ee7a yoga th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf T\u00e2y b\u00e1n c\u1ea7u, \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c th\u1ef1c h\u00e0nh c\u00e1c t\u01b0 th\u1ebf th\u1ec3 ch\u1ea5t. C\u00e1c phong c\u00e1ch yoga nh\u01b0 vinyasa, iyengar v\u00e0 ashtanga, c\u00f9ng m\u1ed9t s\u1ed1 phong c\u00e1ch kh\u00e1c, t\u1ea5t c\u1ea3 \u0111\u1ec1u thu\u1ed9c hatha yoga. H\u00e3y ch\u1eafc ch\u1eafn ki\u1ec3m tra v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c n\u00e0o.<\/p>\n
– Vinyasa yoga<\/b><\/i>, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 yoga “d\u00f2ng ch\u1ea3y”, t\u1eadp trung v\u00e0o s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa h\u01a1i th\u1edf v\u00e0 chuy\u1ec3n \u0111\u1ed9ng. C\u00e1c \u0111\u1ed9ng t\u00e1c c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u1eeb nh\u1ecbp \u0111\u1ed9 nhanh v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 cao, nh\u01b0 yoga s\u1ee9c m\u1ea1nh ho\u1eb7c ashtanga, \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 nh\u1eb9 nh\u00e0ng h\u01a1n ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ea1n ch\u1ebf v\u1ec1 th\u1ec3 ch\u1ea5t, do t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe\u2026<\/p>\n
– Yoga n\u00f3ng<\/a><\/b><\/i> \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong ph\u00f2ng c\u00f3 h\u1ec7 th\u1ed1ng s\u01b0\u1edfi. M\u1eb7c d\u00f9 ng\u00e0y nay c\u00f3 nhi\u1ec1u lo\u1ea1i \u2018hot yoga\u2019, nh\u01b0ng h\u00ecnh th\u1ee9c ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 h\u1ea5p d\u1eabn nh\u1ea5t l\u00e0 bikram yoga, bao g\u1ed3m m\u1ed9t chu\u1ed7i 26 t\u01b0 th\u1ebf v\u00e0 hai b\u00e0i t\u1eadp th\u1edf \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh trong ph\u00f2ng c\u00f3 nhi\u1ec7t \u0111\u1ed9 l\u00ean t\u1edbi 40,5 \u0111\u1ed9 C. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh tim nh\u1ea5t \u0111\u1ecbnh ho\u1eb7c b\u1ea5t k\u1ef3 ai nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao, c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i h\u00ecnh yoga n\u00e0y, v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n
– Iyengar yoga <\/b><\/i>l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c yoga t\u1eadp trung v\u00e0o vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u01a1 th\u1ec3 th\u00f4ng qua c\u00e1c t\u01b0 th\u1ebf kh\u00e1c nhau. N\u00f3 kh\u00e1c v\u1edbi c\u00e1c phong c\u00e1ch yoga kh\u00e1c v\u00ec s\u1eed d\u1ee5ng c\u00e1c \u0111\u1ea1o c\u1ee5 nh\u01b0 gh\u1ebf, kh\u1ed1i v\u00e0 th\u1eaft l\u01b0ng, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh theo tr\u00ecnh \u0111\u1ed9 k\u1ef9 n\u0103ng v\u00e0 th\u1ec3 tr\u1ea1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n
– Kundalini <\/b><\/i>c\u00f3 ngh\u0129a l\u00e0 “con r\u1eafn cu\u1ed9n”, l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c b\u00e0i t\u1eadp th\u1edf, t\u1ee5ng kinh, \u00e2m nh\u1ea1c, thi\u1ec1n \u0111\u1ecbnh v\u00e0 chuy\u1ec3n \u0111\u1ed9ng. M\u1ee5c ti\u00eau l\u00e0 “c\u1edfi r\u1eafn” v\u00e0 gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng t\u1eeb ch\u00e2n c\u1ed9t s\u1ed1ng \u0111\u1ebfn \u0111\u1ec9nh \u0111\u1ea7u \u0111\u1ec3 \u0111\u00e1nh th\u1ee9c b\u1ea3y lu\u00e2n xa – n\u01a1i c\u01a1 th\u1ec3 b\u1ea1n d\u1ef1 tr\u1eef n\u0103ng l\u01b0\u1ee3ng. L\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c yoga mang t\u00ednh t\u00e2m linh h\u01a1n, kundalini c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng.<\/p>\n
– \u0110\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1edfi phong c\u00e1ch c\u00f3 nh\u1ecbp \u0111\u1ed9 ch\u1eadm h\u01a1n, yin yoga <\/b><\/i>gi\u1eef c\u00e1c t\u01b0 th\u1ebf trong n\u0103m ph\u00fat tr\u1edf l\u00ean. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 th\u00e1ch th\u1ee9c \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. Phong c\u00e1ch n\u00e0y c\u0169ng mang t\u00ednh ch\u1ea5t thi\u1ec1n \u0111\u1ecbnh v\u00e0 c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t l\u1edbp h\u1ecdc th\u1ec3 ch\u1ea5t h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi yoga kundalini, nh\u01b0ng kh\u00f4ng n\u0103ng \u0111\u1ed9ng nh\u01b0 yoga vinyasa.<\/p>\n
– V\u1edbi phong c\u00e1ch ch\u1eadm r\u00e3i v\u00e0 y\u00ean b\u00ecnh, yoga ph\u1ee5c h\u1ed3i <\/b><\/i>t\u1eadp trung v\u00e0o vi\u1ec7c khai m\u1edf c\u01a1 th\u1ec3 th\u00f4ng qua c\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o d\u00e0i, trong th\u1eddi gian d\u00e0i, cho ph\u00e9p b\u1ea1n t\u1eadp trung v\u00e0o h\u01a1i th\u1edf. C\u00e1c \u0111\u1ea1o c\u1ee5 h\u1eefu \u00edch nh\u01b0 kh\u1ed1i, g\u1ed1i v\u00e0 \u0111\u1ec7m \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 trong nhi\u1ec1u t\u01b0 th\u1ebf kh\u00e1c nhau. Th\u1ef1c h\u00e0nh th\u01b0 gi\u00e3n n\u00e0y r\u1ea5t t\u1ed1t cho vi\u1ec7c gi\u1ea3m \u0111au v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam video:<\/h3>\n
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L\u00e0m g\u00ec \u0111\u1ec3 gi\u1ea3m huy\u1ebft \u00e1p?<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y t\u1ea1i h\u1ed9i ngh\u1ecb American College of Cardiology Asia 2023 cho th\u1ea5y, yoga c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tim m\u1ea1ch c\u0169ng nh\u01b0 s\u1ee9c b\u1ec1n, s\u1ee9c m\u1ea1nh, s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng \u1edf b\u1ec7nh nh\u00e2n suy tim. N\u1ebfu b\u1ea1n b\u1ecb b\u1ec7nh tim, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u1ec1 m\u1ee9c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-668","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=668"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/668\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=668"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}