\n $\"6$ \n <\/div>

B\u00e9o b\u1ee5ng g\u00e2y nhi\u1ec1u h\u1ec7 l\u1ee5y cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/figcaption><\/figure>\n

1. Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn b\u00e9o b\u1ee5ng<\/strong><\/h2>\n
– S\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp gi\u1ea3m:<\/em> <\/b>M\u1ee1 b\u1ee5ng ph\u00e1t tri\u1ec3n do c\u00e1c c\u01a1 \u1edf th\u00e0nh b\u1ee5ng gi\u1ea3m \u0111i. Khi ch\u00fang ta c\u00e0ng l\u1edbn tu\u1ed5i, kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a c\u00e1c c\u01a1 n\u00e0y c\u00e0ng gi\u1ea3m hay (ch\u1ee9ng thi\u1ec3u c\u01a1).<\/p>\n
– L\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh:<\/em> <\/b>Vi\u1ec7c thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c t\u0103ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o, s\u1ebd th\u00fac \u0111\u1ea9y s\u1ef1 gia t\u0103ng m\u1ee1 n\u1ed9i t\u1ea1ng.<\/p>\n
– Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1: <\/i><\/b>S\u1ef1 suy gi\u1ea3m estrogen \u1edf ph\u1ee5 n\u1eef v\u00e0 gi\u1ea3m testosterone \u1edf nam gi\u1edbi c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u00edch tr\u1eef m\u1ee1 \u1edf b\u1ee5ng. Vi\u1ec7c t\u0103ng c\u00e2n trong th\u1eddi k\u1ef3 m\u00e3n kinh c\u00f2n g\u00e2y tranh c\u00e3i, nh\u01b0ng nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, \u0111i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i t\u1ef1 nhi\u00ean x\u1ea3y ra v\u00e0 th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u01a1 b\u1eafp trong th\u1eddi k\u1ef3 n\u00e0y. Nam gi\u1edbi c\u00f3 xu h\u01b0\u1edbng t\u0103ng c\u00e2n \u1edf b\u1ee5ng v\u00ec \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 \u00edt \u0111i l\u1ea1i, l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o kh\u00f4ng ph\u00f9 h\u1ee3p so v\u1edbi n\u0103ng l\u01b0\u1ee3ng ti\u00eau hao.<\/em><\/p>\n
– Qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t ch\u1eadm l\u1ea1i:<\/b><\/em> <\/b>Theo tu\u1ed5i t\u00e1c, c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y \u00edt calo h\u01a1n v\u00e0 ch\u1ea5t b\u00e9o c\u00f3 xu h\u01b0\u1edbng t\u00edch t\u1ee5 \u1edf b\u1ee5ng.<\/p>\n
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\n $\"6$ \n <\/div>
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Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean gi\u00fap ph\u00f2ng ch\u1ed1ng b\u00e9o b\u1ee5ng.<\/p>\n<\/figcaption><\/figure>\n
2. H\u1eadu qu\u1ea3 c\u1ee7a b\u00e9o b\u1ee5ng<\/h2>\n
B\u00e9o b\u1ee5ng<\/a> \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe, t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh l\u00fd v\u00e0 l\u00e0m suy y\u1ebfu x\u01b0\u01a1ng kh\u1edbp. C\u1ee5 th\u1ec3:<\/p>\n
– R\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a lipid<\/em><\/strong>:<\/em> Ng\u01b0\u1eddi b\u00e9o b\u1ee5ng th\u01b0\u1eddng m\u1eafc ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 chuy\u1ec3n h\u00f3a lipid (qu\u00e1 tr\u00ecnh c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng v\u00e0 chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o). \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p<\/a> v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch nh\u01b0 \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n
– B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a>:<\/em><\/strong> B\u00e9o b\u1ee5ng c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2. M\u1ee1 t\u00edch t\u1ee5 \u1edf v\u00f9ng b\u1ee5ng g\u00e2y ra kh\u00e1ng insulin, l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 d\u1eabn \u0111\u1ebfn b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n
– \u1ea2nh h\u01b0\u1edfng t\u1edbi x\u01b0\u01a1ng kh\u1edbp:<\/em><\/strong> M\u1ee1 th\u1eeba \u1edf v\u00f9ng b\u1ee5ng t\u1ea1o ra \u00e1p l\u1ef1c l\u1edbn l\u00ean x\u01b0\u01a1ng kh\u1edbp, d\u1eabn \u0111\u1ebfn s\u1ef1 tho\u00e1i h\u00f3a v\u00e0 gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng do \u0111au nh\u1ee9c v\u00e0 gi\u1ea3m v\u1eadn \u0111\u1ed9ng.<\/p>\n
– B\u1ec7nh tim m\u1ea1ch:<\/em><\/strong> B\u00e9o b\u1ee5ng t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch nh\u01b0 tho\u00e1i h\u00f3a m\u1ea1ch m\u00e1u, nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o.<\/p>\n
– Suy th\u1eadn<\/a>:<\/em><\/strong> M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, ng\u01b0\u1eddi m\u1eafc b\u00e9o b\u1ee5ng c\u00f3 nguy c\u01a1 cao h\u01a1n m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn, bao g\u1ed3m c\u1ea3 suy th\u1eadn.<\/p>\n
– B\u1ec7nh ung th\u01b0<\/a>:<\/em><\/strong> B\u00e9o b\u1ee5ng c\u0169ng \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0, bao g\u1ed3m ung th\u01b0 v\u00fa, ung th\u01b0 bu\u1ed3ng tr\u1ee9ng, ung th\u01b0 \u0111\u1ea1i tr\u00e0ng v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0 kh\u00e1c.<\/p>\n
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\n $\"6$ \n <\/div>
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Tr\u00e1i c\u00e2y v\u00e0 rau xanh gi\u00e0u ch\u1ea5t x\u01a1 ng\u0103n ng\u1eeba t\u00edch m\u1ee1 b\u1ee5ng.<\/p>\n<\/figcaption><\/figure>\n
3. C\u00e1ch kh\u1eafc ph\u1ee5c b\u00e9o b\u1ee5ng<\/h2>\n
\u0110\u1ec3 h\u1ea1n ch\u1ebf s\u1ef1 t\u00edch t\u1ee5 m\u1ee1 b\u1ee5ng do tu\u1ed5i t\u00e1c ho\u1eb7c th\u1eadm ch\u00ed l\u00e0m gi\u1ea3m m\u1ee1 b\u1ee5ng (khi \u0111\u00e3 h\u00ecnh th\u00e0nh), b\u1ea1n n\u00ean:<\/p>\n
– Duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean:<\/b><\/em> <\/b>B\u01a1i l\u1ed9i, \u0111\u1ea1p xe ho\u1eb7c ch\u1ea1y<\/a> \u0111\u1ec3 t\u0103ng s\u1ee9c b\u1ec1n, k\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp \u0111\u1ec3 duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp t\u1ed1t. M\u1ee1 b\u1ee5ng s\u1ebd gi\u1ea3m \u0111\u00e1ng k\u1ec3 n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean t\u1eadp c\u00e1c b\u00e0i th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, hay b\u01a1i l\u1ed9i.<\/p>\n
Vi\u1ec7c luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean ho\u00e0n to\u00e0n ng\u0103n ch\u1eb7n \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng m\u1ee1 b\u1ee5ng quay tr\u1edf l\u1ea1i sau gi\u1ea3m c\u00e2n<\/a>. T\u1eadp th\u1ec3 d\u1ee5c c\u0169ng g\u00f3p ph\u1ea7n ti\u00eau vi\u00eam, gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng trao \u0111\u1ed5i ch\u1ea5t kh\u00e1c li\u00ean quan \u0111\u1ebfn m\u1ee1 b\u1ee5ng d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3.<\/p>\n
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$\"M\u1eb9o$ <\/a>
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M\u1eb9o \u0103n t\u1ed1i gi\u1ea3m c\u00e2n, gi\u1ea3m m\u1ee1 b\u1ee5ng<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
– Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, \u0111a d\u1ea1ng: <\/i><\/b>\u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111a d\u1ea1ng v\u00e0 c\u00e2n b\u1eb1ng, gi\u00e0u protein, ch\u1ea5t x\u01a1<\/a> v\u00e0 axit b\u00e9o thi\u1ebft y\u1ebfu; n\u00ean l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng v\u00e0 t\u1ef1 n\u1ea5u \u0103n.<\/p>\n
+ Tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, mu\u1ed1i v\u00e0 ch\u1ea5t b\u00e9o. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng r\u1ea5t c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe. N\u1ebfu ti\u00eau th\u1ee5 nhi\u1ec1u nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t.<\/p>\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ti\u1ebft l\u1ed9 r\u1eb1ng, vi\u1ec7c b\u1ed5 sung nhi\u1ec1u \u0111\u01b0\u1eddng s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3. Ngo\u00e0i ra, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng d\u01b0 th\u1eeba ch\u1ee7 y\u1ebfu l\u00e0 fructose, ch\u00fang s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 t\u00edch t\u1ee5 c\u00e1c ch\u1ea5t b\u00e9o x\u1ea5u xung quanh gan v\u00e0 b\u1ee5ng.<\/p>\n
Khi n\u1ea1p qu\u00e1 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u1ea7n thi\u1ebft, gan s\u1ebd b\u1ecb qu\u00e1 t\u1ea3i do d\u01b0 th\u1eeba fructose v\u00e0 bu\u1ed9c bi\u1ebfn n\u00f3 th\u00e0nh d\u1ea1ng ch\u1ea5t b\u00e9o. Ch\u00ednh qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u00e3 g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, bao g\u1ed3m t\u0103ng m\u1ee1 gan, m\u1ee1 b\u1ee5ng, t\u00ecnh tr\u1ea1ng kh\u00e1ng insilin ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 trao \u0111\u1ed5i ch\u1ea5t kh\u00e1c.<\/p>\n
+ N\u1ea1p nhi\u1ec1u protein <\/strong>\u0111\u1eb7c bi\u1ec7t h\u1eefu hi\u1ec7u trong vi\u1ec7c l\u00e0m gi\u1ea3m m\u1ee1 b\u1ee5ng. C\u00e1c nh\u00e0 khoa h\u1ecdc cho bi\u1ebft, nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u protein h\u01a1n s\u1ebd c\u00f3 l\u01b0\u1ee3ng m\u1ee1 b\u1ee5ng \u00edt h\u01a1n.<\/p>\n
+ Ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carb gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 th\u1eeba trong b\u1ee5ng v\u00e0 xung quanh c\u00e1c c\u01a1 quan kh\u00e1c. N\u00ean tr\u00e1nh \u0103n c\u00e1c lo\u1ea1i carb tinh ch\u1ebf nh\u01b0 k\u1eb9o, \u0111\u01b0\u1eddng, v\u00e0 b\u00e1nh m\u00ec tr\u1eafng.<\/p>\n
+ B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1: M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y, b\u1ed5 sung th\u00eam 14g ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap gi\u1ea3m 10% l\u01b0\u1ee3ng calo v\u00e0 kho\u1ea3ng 2kg c\u00e2n n\u1eb7ng trong v\u00f2ng 4 th\u00e1ng. N\u1ebfu \u0103n 10g ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y s\u1ebd l\u00e0m gi\u1ea3m 3,7% l\u01b0\u1ee3ng m\u1ee1 th\u1eeba trong khoang b\u1ee5ng. \u0110\u00e2y l\u00e0 minh ch\u1ee9ng cho th\u1ea5y ch\u1ea5t x\u01a1 h\u00f2a tan c\u00f3 c\u00f4ng d\u1ee5ng r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c l\u00e0m gi\u1ea3m m\u1ee1 b\u1ee5ng c\u00f3 h\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam nhi\u1ec1u ch\u1ea5t x\u01a1 th\u00f4ng qua c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 tr\u00e1i c\u00e2y, rau xanh, c\u00e1c lo\u1ea1i \u0111\u1eadu, ng\u0169 c\u1ed1c, v\u00e0 y\u1ebfn m\u1ea1ch.<\/p>\n
– Duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7:<\/b><\/em> <\/b>L\u01b0\u1ee3ng melatonin ti\u1ebft ra c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m d\u1ea7n theo tu\u1ed5i t\u00e1c. Gi\u1ea5c ng\u1ee7 s\u00e2u, ch\u1eadm gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i c\u0169ng gi\u1ea3m d\u1ea7n. Do \u0111\u00f3, \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n duy tr\u00ec gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c hormone li\u00ean quan \u0111\u1ebfn vi\u1ec7c ki\u1ec3m so\u00e1t s\u1ef1 th\u00e8m \u0103n, t\u1eeb \u0111\u00f3 duy tr\u00ec \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng v\u00e0 h\u1ea1n ch\u1ebf vi\u1ec7c h\u00ecnh th\u00e0nh m\u1ee1 b\u1ee5ng.<\/p>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/h3>\n
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6 th\u1ef1c ph\u1ea9m g\u00e2y vi\u00eam v\u00e0 b\u00e9o b\u1ee5ng khi\u1ebfn b\u1ea1n kh\u00f3 gi\u1ea3m c\u00e2n.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
B\u1ee5ng l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 d\u1ec5 \u0111\u01b0\u1ee3c \u01b0u ti\u00ean t\u00edch tr\u1eef m\u1ee1. Ngo\u00e0i kh\u00eda c\u1ea1nh g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9, vi\u1ec7c t\u00edch t\u1ee5 m\u1ee1 \u1edf v\u00f9ng b\u1ee5ng (m\u1ee1 b\u1ee5ng) c\u00f2n c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe. T\u1ea5t nhi\u00ean, ch\u00fang ta kh\u00f4ng n\u00f3i v\u1ec1 l\u1edbp m\u1ee1 n\u1eb1m ngay d\u01b0\u1edbi da m\u00e0 \u0111\u1ec1 c\u1eadp […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-667","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=667"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/667\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=667"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

3. C\u00e1ch kh\u1eafc ph\u1ee5c b\u00e9o b\u1ee5ng<\/h2>\n\u0110\u1ec3 h\u1ea1n ch\u1ebf s\u1ef1 t\u00edch t\u1ee5 m\u1ee1 b\u1ee5ng do tu\u1ed5i t\u00e1c ho\u1eb7c th\u1eadm ch\u00ed l\u00e0m gi\u1ea3m m\u1ee1 b\u1ee5ng (khi \u0111\u00e3 h\u00ecnh th\u00e0nh), b\u1ea1n n\u00ean:<\/p>\n