Ph\u1ee5c linh n\u1ea5u ch\u00e1o t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh lao ph\u1ed5i.<\/p>\n<\/figcaption><\/figure>\n

2. M\u1ed9t s\u1ed1 m\u00f3n \u0103n, b\u00e0i thu\u1ed1c t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh lao ph\u1ed5i<\/h2>\n
2.1.Ch\u00e1o ph\u1ee5c linh<\/a><\/i><\/b><\/p>\n
Th\u00e0nh ph\u1ea7n: Ph\u1ee5c linh 50g, g\u1ea1o di (g\u1ea1o t\u1ebb x\u00e1t d\u1ed1i) 60g, g\u1ea1o n\u1ebfp 100g.<\/p>\n
C\u00e1ch l\u00e0m: Ph\u1ee5c linh tr\u1eafng nghi\u1ec1n n\u00e1t cho v\u00e0o n\u1ed3i, th\u00eam 300ml n\u01b0\u1edbc, \u0111un \u0111\u1ebfn khi ch\u1ec9 c\u00f2n 100 \u0111\u1ebfn 150ml n\u01b0\u1edbc, l\u1ecdc l\u1ea5y n\u01b0\u1edbc c\u1ed1t.<\/p>\n
G\u1ea1o n\u1ebfp, g\u1ea1o di vo s\u1ea1ch \u0111\u1ed5 v\u00e0o n\u1ed3i, cho th\u00eam 800ml n\u01b0\u1edbc, d\u00f9ng ng\u1ecdn l\u1eeda to \u0111un cho \u0111\u1ebfn khi n\u01b0\u1edbc s\u00f4i, l\u1eeda nh\u1ecf ninh cho \u0111\u1ebfn khi nh\u1eeb th\u00e0nh ch\u00e1o, \u0111\u1ed5 th\u00eam n\u01b0\u1edbc c\u1ed1t ph\u1ee5c linh tr\u1eafng v\u00e0o, \u0111un s\u00f4i th\u00eam 2 \u0111\u1ebfn 3 l\u1ea7n.<\/p>\n
C\u00e1ch d\u00f9ng: M\u1ed7i ng\u00e0y 2 l\u1ea7n, s\u00e1ng v\u00e0 t\u1ed1i, d\u00f9ng khi ch\u00e1o c\u00f2n n\u00f3ng.<\/p>\n
C\u00f4ng d\u1ee5ng: Kh\u1ecfe t\u1ef3 b\u1ed5 ph\u1ed5i<\/a>, ti\u00eau \u0111\u1eddm ch\u1ed1ng ho.<\/p>\n
Ch\u1ee7 tr\u1ecb: T\u1ef3 ph\u1ed5i h\u01b0 lao, vi\u00eam ph\u1ebf qu\u1ea3n, s\u01b0ng t\u00fai kh\u00ed ph\u1ed5i, \u0111\u1eddm nhi\u1ec1u, ho l\u00e2u<\/a>, \u0111o\u1ea3n kh\u00ed, tim \u0111\u1eadp lo\u1ea1n nh\u1ecbp.<\/p>\n
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\n $\"4$ \n <\/div>
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C\u1ee7 m\u00e0i n\u1ea5u ch\u00e1o c\u0169ng r\u1ea5t ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi b\u1ec7nh lao ph\u1ed5i.<\/p>\n<\/figcaption><\/figure>\n
2.2.Ch\u00e1o c\u1ee7 m\u00e0i<\/a>, g\u1ea1o di <\/i><\/b><\/p>\n
Th\u00e0nh ph\u1ea7n: C\u1ee7 m\u00e0i 60g, g\u1ea1o di 30g.<\/p>\n
C\u00e1ch n\u1ea5u: C\u1ee7 m\u00e0i, g\u1ea1o di cho v\u00e0o n\u1ed3i, th\u00eam 500ml n\u01b0\u1edbc, d\u00f9ng ng\u1ecdn l\u1eeda to \u0111un cho \u0111\u1ebfn khi n\u01b0\u1edbc s\u00f4i, v\u1eb7n cho l\u1eeda v\u1eeba t\u1ea7m ninh cho \u0111\u1ebfn khi nh\u1eeb th\u00e0nh ch\u00e1o.<\/p>\n
C\u00e1ch d\u00f9ng: M\u1ed7i ng\u00e0y 2 l\u1ea7n, d\u00f9ng khi ch\u00e1o c\u00f2n n\u00f3ng.<\/p>\n
C\u00f4ng n\u0103ng: Kh\u1ecfe t\u00ec ch\u1eafc th\u1eadn, d\u01b0\u1ee1ng ph\u1ebf<\/a>, \u00edch kh\u00ed, d\u01b0\u1ee1ng \u00e2m.<\/p>\n
T\u00e1c d\u1ee5ng: B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng \u0103n \u00edt, ph\u1ed5i h\u01b0, ho l\u00e2u, th\u1eadn h\u01b0, di tinh, \u0111\u00e1i s\u00f3n, ph\u1ee5 n\u1eef kinh nguy\u1ec7t nhi\u1ec1u.<\/p>\n
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$\"Y\u1ebfu$ <\/a>
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Y\u1ebfu t\u1ed1 nguy c\u01a1 v\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba lao ph\u1ed5i<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
2.3.Ch\u00e1o c\u00e1 ch\u00e9p, g\u1ea1o n\u1ebfp<\/i><\/b><\/p>\n
Th\u00e0nh ph\u1ea7n: C\u00e1 ch\u00e9p 1 con (n\u1eb7ng kho\u1ea3ng 500g), g\u1ea1o n\u1ebfp 100g, g\u1eebng th\u00e1i s\u1ee3i, mu\u1ed1i \u0103n, b\u1ed9t ng\u1ecdt, d\u1ea7u v\u1eebng m\u1ed7i th\u1ee9 m\u1ed9t l\u01b0\u1ee3ng th\u00edch h\u1ee3p.<\/p>\n
C\u00e1ch n\u1ea5u: C\u00e1 ch\u00e9p l\u00e0m s\u1ea1ch v\u1ea9y, m\u1ed5 b\u1ee5ng l\u1ea5y h\u1ebft n\u1ed9i t\u1ea1ng, r\u1eeda s\u1ea1ch, d\u00f9ng gi\u1ea5y th\u1ea5m n\u01b0\u1edbc b\u1ecdc k\u00edn b\u1ecf v\u00e0o trong \u0111\u1ed1ng r\u1ea1 c\u1ee7i hun kh\u00f3i.<\/p>\n
L\u1ea5y ra g\u1ee1 l\u1ea5y th\u1ecbt c\u00e1 v\u00e0 cho v\u00e0o n\u1ed3i c\u00f9ng v\u1edbi g\u1ea1o n\u1ebfp \u0111\u00e3 vo s\u1ea1ch, cho th\u00eam 800ml n\u01b0\u1edbc, l\u1eeda nh\u1ecf ninh cho \u0111\u1ebfn khi nh\u1eeb th\u00e0nh ch\u00e1o, cho th\u00eam g\u1eebng th\u00e1i s\u1ee3i, mu\u1ed1i \u0103n, b\u1ed9t ng\u1ecdt, d\u1ea7u v\u1eebng v\u00e0o qu\u1ea5y \u0111\u1ec1u.<\/p>\n
C\u00e1ch d\u00f9ng: M\u1ed7i ng\u00e0y t\u1eeb 1 \u0111\u1ebfn 2 l\u1ea7n, d\u00f9ng khi c\u00f2n n\u00f3ng. D\u00f9ng li\u00ean t\u1ee5c trong v\u00f2ng 6 \u0111\u1ebfn 7 ng\u00e0y.<\/p>\n
C\u00f4ng d\u1ee5ng: \u00cdch kh\u00ed b\u1ed5 h\u01b0, d\u01b0\u1ee1ng ph\u1ebf, kh\u1ecfe t\u00ec l\u1ee3i th\u1ee7y, an thai, th\u00f4ng s\u1eefa.<\/p>\n
Th\u00edch \u1ee9ng: Ph\u1ed5i h\u01b0 ho lao l\u00e2u, hen suy\u1ec5n, s\u1eafc m\u1eb7t k\u00e9m, s\u01b0ng ph\u00f9.<\/p>\n
Nh\u1eefng \u0111i\u1ec1u c\u1ea7n ch\u00fa \u00fd: Nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh nhi\u1ec7t, ung nh\u1ecdt c\u1ea5m d\u00f9ng. C\u00e1 ch\u00e9p m\u1eadt c\u00f3 \u0111\u1ed9c, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng.<\/p>\n
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\n $\"4$ \n <\/div>
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H\u1ea1nh nh\u00e2n k\u1ebft h\u1ee3p v\u1edbi g\u1ea1o di n\u1ea5u ch\u00e1o d\u00f9ng cho ng\u01b0\u1eddi b\u1ecb ph\u1ed5i ho lao l\u00e2u ng\u00e0y.<\/p>\n<\/figcaption><\/figure>\n
2.4.Ch\u00e1o g\u1ea1o di, h\u1ea1nh nh\u00e2n<\/a><\/i><\/b><\/p>\n
Ph\u1ed1i li\u1ec7u: G\u1ea1o di 100g, h\u1ea1nh nh\u00e2n 20g, \u0111\u01b0\u1eddng tr\u1eafng m\u1ed9t l\u01b0\u1ee3ng th\u00edch h\u1ee3p.<\/p>\n
C\u00e1ch n\u1ea5u: G\u1ea1o di sau khi ng\u00e2m vo s\u1ea1ch, cho th\u00eam 1000ml n\u01b0\u1edbc s\u00f4i, \u0111un trong v\u00f2ng 20 ph\u00fat, sau \u0111\u00f3 cho th\u00eam h\u1ea1nh nh\u00e2n. Khi g\u1ea1o \u0111\u00e3 ch\u00edn nh\u1eeb th\u00e0nh ch\u00e1o cho th\u00eam \u0111\u01b0\u1eddng tr\u1eafng v\u00e0 qu\u1ea5y \u0111\u1ec1u.<\/p>\n
C\u00e1ch d\u00f9ng: M\u1ed7i ng\u00e0y 2 l\u1ea7n, s\u00e1ng v\u00e0 t\u1ed1i. D\u00f9ng khi ch\u00e1o c\u00f2n n\u00f3ng. D\u00f9ng li\u00ean t\u1ee5c trong v\u00f2ng 6 \u0111\u1ebfn 7 ng\u00e0y.<\/p>\n
C\u00f4ng d\u1ee5ng: Tr\u1eeb th\u1ea5p kh\u1ecfe t\u00ec, nhu\u1eadn ph\u1ed5i<\/a>.<\/p>\n
Ch\u1ee7 tr\u1ecb: B\u1ec7nh t\u00ec h\u01b0, ph\u1ed5i ho lao l\u00e2u ng\u00e0y.<\/p>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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Chuy\u00ean gia ti\u1ebft l\u1ed9 nguy\u00ean nh\u00e2n g\u00e2y lao ph\u1ed5i v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. C\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 khi b\u1ec7nh nh\u00e2n lao kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng Ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u b\u1eb1ng ch\u1ee9ng cho th\u1ea5y ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ngh\u00e8o n\u00e0n \u1edf b\u1ec7nh nh\u00e2n m\u1eafc lao c\u00f3 li\u00ean quan \u0111\u1ebfn t\u0103ng t\u1ea7n su\u1ea5t, m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a b\u1ec7nh v\u00e0 t\u1ef7 l\u1ec7 t\u1eed vong […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-662","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=662"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/662\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=662"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}