\n N\u1ed8I DUNG\n <\/div>\n

1. Vai tr\u00f2 c\u1ee7a t\u1eadp luy\u1ec7n v\u1edbi ng\u01b0\u1eddi b\u1ec7nh b\u00e0ng quang t\u0103ng ho\u1ea1t<\/a><\/li>\n
2. B\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t cho ng\u01b0\u1eddi m\u1eafc b\u00e0ng quang t\u0103ng ho\u1ea1t<\/a><\/li>\n
2.1 B\u00e0i t\u1eadp s\u00e0n ch\u1eadu (B\u00e0i t\u1eadp Kegel)<\/a><\/li>\n
2.2 \u0110\u00e0o t\u1ea1o b\u00e0ng quang<\/a><\/li>\n
3. Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp luy\u1ec7n<\/a><\/li>\n<\/ul>\n<\/div>\n
T\u1eadp th\u1ec3 d\u1ee5c<\/a> c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t \u00e1p l\u1ef1c b\u00e0ng quang v\u00e0 ki\u1ec3m so\u00e1t c\u00e1c bi\u1ebfn ch\u1ee9ng li\u00ean quan \u0111\u1ebfn b\u00e0ng quang t\u0103ng ho\u1ea1t. C\u00e1c b\u00e0i t\u1eadp t\u1eadp trung v\u00e0o c\u01a1 c\u1ed1t l\u00f5i v\u00e0 c\u01a1 h\u00f4ng, ch\u1eb3ng h\u1ea1n nh\u01b0 g\u1eadp b\u1ee5ng, squat v\u00e0 pilate\u2026 c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng c\u01a1 s\u00e0n ch\u1eadu<\/a>, gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng ti\u1ec3u kh\u00f4ng t\u1ef1 ch\u1ee7 v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t b\u00e0ng quang.<\/p>\n
C\u00e1c b\u00e0i t\u1eadp c\u00f3 th\u1ec3 gi\u00fap:<\/p>\n
- T\u0103ng c\u01b0\u1eddng c\u01a1 s\u00e0n ch\u1eadu<\/a><\/em><\/li>\n
- Gi\u1ea3m t\u1ea7n su\u1ea5t v\u00e0 m\u1ee9c \u0111\u1ed9 kh\u1ea9n c\u1ea5p c\u1ee7a vi\u1ec7c \u0111i ti\u1ec3u<\/em><\/li>\n
- C\u1ea3i thi\u1ec7n ki\u1ec3m so\u00e1t b\u00e0ng quang<\/em><\/li>\n
- Gi\u1ea3m r\u00f2 r\u1ec9 b\u00e0ng quang\u2026<\/em><\/li>\n<\/ul>\n
  T\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a b\u00e0ng quang t\u0103ng ho\u1ea1t, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 th\u1ea5y c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n trong v\u00f2ng v\u00e0i tu\u1ea7n ho\u1eb7c v\u00e0i th\u00e1ng khi t\u1eadp \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n
  \n
  \n $\"B\u00e0i$ \n <\/div>\n
  \n
  C\u00e1c b\u00e0i t\u1eadp aerobic t\u00e1c \u0111\u1ed9ng th\u1ea5p nh\u01b0 \u0111\u1ea1p xe c\u0169ng r\u1ea5t c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi b\u1ec7nh b\u00e0ng quang t\u0103ng ho\u1ea1t.<\/p>\n<\/p><\/div>\n<\/div>\n
  2. B\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t cho ng\u01b0\u1eddi m\u1eafc b\u00e0ng quang t\u0103ng ho\u1ea1t<\/strong><\/h2>\n2.1 B\u00e0i t\u1eadp s\u00e0n ch\u1eadu (B\u00e0i t\u1eadp Kegel)<\/em><\/strong><\/h3>\n
  C\u0169ng gi\u1ed1ng nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u00e1nh tay, c\u01a1 b\u1ee5ng v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c tr\u00ean c\u01a1 th\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng c\u00e1c c\u01a1 ki\u1ec3m so\u00e1t vi\u1ec7c \u0111i ti\u1ec3u. B\u00e0i t\u1eadp Kegel gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 s\u00e0n ch\u1eadu. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng b\u00e0ng quang, gi\u1ea3m ho\u1eb7c ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng r\u00f2 r\u1ec9 b\u00e0ng quang v\u00e0 nhu c\u1ea7u \u0111i ti\u1ec3u kh\u1ea9n c\u1ea5p.<\/p>\n
  Ng\u01b0\u1eddi b\u1ec7nh s\u1ebd c\u1ea7n ph\u1ea3i v\u1eadn \u0111\u1ed9ng c\u00e1c c\u01a1 s\u00e0n ch\u1eadu khi th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp n\u00e0y. C\u00e1ch x\u00e1c \u0111\u1ecbnh c\u01a1 s\u00e0n ch\u1eadu: Ng\u1eebng ti\u1ec3u gi\u1eefa ch\u1eebng ho\u1eb7c n\u00edn gi\u1eef \u0111\u00e1nh h\u01a1i (b\u1edfi nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y c\u1ea7n s\u1eed d\u1ee5ng t\u1edbi c\u01a1 s\u00e0n ch\u1eadu). Sau khi x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c c\u01a1 s\u00e0n ch\u1eadu, c\u00f3 th\u1ec3 th\u1eed c\u00e1c b\u00e0i t\u1eadp nh\u01b0 sau:<\/p>\n
  \n
  Khi b\u00e0ng quang tr\u1ed1ng r\u1ed7ng, si\u1ebft ch\u1eb7t c\u00e1c c\u01a1 s\u00e0n ch\u1eadu trong 5 gi\u00e2y v\u00e0 th\u01b0 gi\u00e3n trong 5 gi\u00e2y.<\/i><\/li>\n
  L\u1eb7p l\u1ea1i tr\u00ecnh t\u1ef1 n\u00e0y n\u0103m l\u1ea7n v\u00e0o ng\u00e0y \u0111\u1ea7u ti\u00ean.<\/i><\/li>\n
  Khi \u0111\u00e3 t\u1ef1 tin h\u01a1n v\u1edbi b\u00e0i t\u1eadp, h\u00e3y t\u0103ng l\u00ean 10 gi\u00e2y co c\u01a1 v\u00e0 10 gi\u00e2y th\u01b0 gi\u00e3n, l\u1eb7p l\u1ea1i 10 l\u1ea7n.<\/i><\/li>\n
  B\u1ea1n c\u00f3 th\u1ec3 nh\u1eafm t\u1edbi ba bu\u1ed5i, m\u1ed7i bu\u1ed5i 10 l\u1ea7n l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y.<\/i><\/li>\n<\/ul>\n
  L\u01b0u \u00fd, tr\u00e1nh co th\u1eaft c\u00e1c c\u01a1 \u1edf b\u1ee5ng, \u0111\u00f9i ho\u1eb7c m\u00f4ng trong khi t\u1eadp Kegel v\u00e0 th\u1edf nh\u01b0 b\u00ecnh th\u01b0\u1eddng. V\u1edbi c\u00e1c b\u00e0i t\u1eadp Kegel, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u00e0ng quang t\u0103ng ho\u1ea1t (OAB) trong kho\u1ea3ng 4 tu\u1ea7n.<\/p>\n
  B\u00e0i t\u1eadp Kegel c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u00e0n ch\u1eadu ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c.<\/p>\n
  <\/ul>\n
  2.2 \u0110\u00e0o t\u1ea1o b\u00e0ng quang<\/em><\/strong><\/h3>\n
  \u0110\u00e0o t\u1ea1o b\u00e0ng quang (r\u00e8n luy\u1ec7n b\u00e0ng quang) l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c tr\u1ecb li\u1ec7u h\u00e0nh vi quan tr\u1ecdng trong \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng ti\u1ec3u kh\u00f4ng t\u1ef1 ch\u1ee7<\/a>. M\u1ee5c \u0111\u00edch l\u00e0 t\u0103ng kho\u1ea3ng th\u1eddi gian gi\u1eefa l\u00fac l\u00e0m tr\u1ed1ng b\u00e0ng quang v\u00e0 l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng m\u00e0 b\u00e0ng quang c\u00f3 th\u1ec3 ch\u1ee9a, gi\u1ea3m s\u1ef1 r\u00f2 r\u1ec9 v\u00e0 c\u1ea3m gi\u00e1c c\u1ea5p b\u00e1ch li\u00ean quan \u0111\u1ebfn \u0111i ti\u1ec3u.<\/p>\n
  Vi\u1ec7c r\u00e8n luy\u1ec7n b\u00e0ng quang \u0111\u00f2i h\u1ecfi ph\u1ea3i tu\u00e2n theo m\u1ed9t l\u1ecbch tr\u00ecnh \u0111i ti\u1ec3u c\u1ed1 \u0111\u1ecbnh, cho d\u00f9 b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y mu\u1ed1n \u0111i ti\u1ec3u hay kh\u00f4ng. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y mu\u1ed1n \u0111i ti\u1ec3u tr\u01b0\u1edbc kho\u1ea3ng th\u1eddi gian \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt \u1ee9c ch\u1ebf th\u00f4i th\u00fac – ch\u1eb3ng h\u1ea1n nh\u01b0 th\u01b0 gi\u00e3n v\u00e0 b\u00e0i t\u1eadp Kegel.<\/p>\n
  Khi \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng, kho\u1ea3ng th\u1eddi gian s\u1ebd \u0111\u01b0\u1ee3c k\u00e9o d\u00e0i th\u00eam t\u1eeb 15 \u0111\u1ebfn 30 ph\u00fat cho \u0111\u1ebfn khi c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u01b0\u1ee3c s\u1ef1 tho\u1ea3i m\u00e1i trong ba ho\u1eb7c b\u1ed1n gi\u1edd. M\u1ee5c ti\u00eau n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u v\u00e0 mong mu\u1ed1n c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n.<\/p>\n
  Nh\u01b0 v\u1eady, c\u00f9ng v\u1edbi vi\u1ec7c c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t b\u00e0ng quang, vi\u1ec7c t\u1eadp luy\u1ec7n b\u00e0ng quang c\u00f3 th\u1ec3 gi\u00fap:<\/p>\n
  \n
  Gi\u1ea3m t\u1ea7n su\u1ea5t \u0111i ti\u1ec3u<\/a> v\u00e0 r\u00f2 r\u1ec9 b\u00e0ng quang<\/em><\/li>\n
  T\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u m\u00e0 b\u00e0ng quang c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c<\/em><\/li>\n
  Ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c c\u1ea5p b\u00e1ch<\/em><\/li>\n<\/ul>\n
  Vi\u1ec7c r\u00e8n luy\u1ec7n b\u00e0ng quang c\u00f3 th\u1ec3 bao g\u1ed3m ghi nh\u1eadt k\u00fd b\u00e0ng quang (t\u1ea7n su\u1ea5t \u0111i ti\u1ec3u, th\u1eddi gian gi\u1eefa c\u00e1c l\u1ea7n \u0111i v\u1ec7 sinh, c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn OAB, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng\u2026). Sau khi x\u00e1c \u0111\u1ecbnh t\u1ea7n su\u1ea5t \u0111i ti\u1ec3u, c\u1ed9ng th\u00eam 15 ph\u00fat v\u00e0o th\u1eddi gian \u0111\u00f3 \u0111\u1ec3 gi\u00fap r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed ch\u1edd \u0111\u1ee3i, sau \u0111\u00f3 t\u0103ng th\u00eam th\u1eddi gian ch\u1edd \u0111\u1ee3i. Khi c\u1ea3m th\u1ea5y mu\u1ed1n \u0111i ti\u1ec3u, c\u00f3 th\u1ec3 th\u1eed tr\u00ec ho\u00e3n vi\u1ec7c \u0111i ti\u1ec3u kho\u1ea3ng 5 ph\u00fat v\u00e0 sau \u0111\u00f3 t\u0103ng d\u1ea7n th\u1eddi gian ch\u1edd \u0111\u1ee3i.<\/p>\n
  S\u1ebd d\u1ec5 d\u00e0ng h\u01a1n n\u1ebfu b\u1ea1n l\u00e0m \u0111i\u1ec1u n\u00e0y trong khi ng\u1ed3i xu\u1ed1ng. Ng\u1ed3i y\u00ean v\u00e0 si\u1ebft ch\u1eb7t c\u01a1 s\u00e0n ch\u1eadu nhi\u1ec1u l\u1ea7n li\u00ean ti\u1ebfp. T\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a OAB, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n trong v\u00f2ng 2 tu\u1ea7n ho\u1eb7c c\u00f3 th\u1ec3 m\u1ea5t t\u1edbi 3 th\u00e1ng ho\u1eb7c l\u00e2u h\u01a1n.<\/p>\n
  Luy\u1ec7n t\u1eadp b\u00e0ng quang v\u00e0 c\u00e1c b\u00e0i t\u1eadp s\u00e0n ch\u1eadu ch\u1ec9 l\u00e0 hai ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ef1 nhi\u00ean cho b\u00e0ng quang ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c. C\u00e1c b\u00e0i t\u1eadp aerobic t\u00e1c \u0111\u1ed9ng th\u1ea5p nh\u01b0 b\u01a1i l\u1ed9i, \u0111i b\u1ed9 v\u00e0 \u0111\u1ea1p xe c\u0169ng c\u00f3 l\u1ee3i. Ch\u00fang c\u00f3 t\u00e1c \u0111\u1ed9ng th\u1ea5p n\u00ean \u00edt g\u00e2y c\u0103ng th\u1eb3ng cho kh\u1edbp v\u00e0 c\u01a1 nh\u01b0ng v\u1eabn mang l\u1ea1i t\u00e1c d\u1ee5ng t\u1ed1t cho tim m\u1ea1ch, gi\u00fap t\u0103ng c\u01b0\u1eddng v\u00e0 s\u0103n ch\u1eafc to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. R\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh c\u0169ng r\u1ea5t quan tr\u1ecdng v\u00ec n\u00f3 gi\u00fap x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp kh\u1ecfe m\u1ea1nh v\u00e0 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf, kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 s\u1ee9c m\u1ea1nh c\u1ed1t l\u00f5i.<\/p>\n
  T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u00e0ng quang ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u00e0\/ho\u1eb7c chuy\u00ean gia tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n m\u1edbi \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00f3 ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n.<\/p>\n
  3. Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp luy\u1ec7n<\/strong><\/h2>\n
  – Tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c, kh\u00f4ng n\u00ean \u0103n m\u1ed9t b\u1eefa \u0103n l\u1edbn, v\u00ec s\u1ebd g\u00e2y th\u00eam \u00e1p l\u1ef1c l\u00ean c\u01a1 x\u01b0\u01a1ng ch\u1eadu v\u00e0 b\u00e0ng quang. L\u00e0m tr\u1ed1ng b\u00e0ng quang tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n.<\/p>\n
  – \u0110\u1ed1i v\u1edbi b\u00e0i t\u1eadp Kegel gi\u1ed1ng nh\u01b0 vi\u1ec7c b\u1ea1n gi\u1ea3 v\u1edd \u0111i ti\u1ec3u r\u1ed3i nh\u1ecbn ti\u1ec3u (ngh\u0129a l\u00e0 th\u01b0 gi\u00e3n v\u00e0 th\u1eaft ch\u1eb7t c\u00e1c c\u01a1 ki\u1ec3m so\u00e1t d\u00f2ng n\u01b0\u1edbc ti\u1ec3u). Do \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u00ecm \u0111\u00fang c\u01a1 s\u00e0n ch\u1eadu \u0111\u1ec3 si\u1ebft ch\u1eb7t.<\/p>\n
  – Khi t\u1eadp Kegel, b\u1ee5ng v\u00e0 m\u00f4ng ph\u1ea3i \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n kh\u00f4ng si\u1ebft ch\u1eb7t c\u01a1 b\u1ee5ng ho\u1eb7c c\u01a1 \u0111\u00f9i ho\u1eb7c n\u00edn th\u1edf.<\/p>\n
  – Khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c c\u01a1 s\u00e0n ch\u1eadu, b\u00e0i t\u1eadp c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c \u1edf b\u1ea5t k\u1ef3 t\u01b0 th\u1ebf n\u00e0o, cho d\u00f9 ban \u0111\u1ea7u \u0111\u1ec3 d\u1ec5 t\u1eadp nh\u1ea5t n\u00ean t\u1eadp \u1edf t\u01b0 th\u1ebf n\u1eb1m. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1eadp Kegels b\u1ea5t c\u1ee9 l\u00fac n\u00e0o: Trong khi \u0111\u00e1nh r\u0103ng, xem TV, ch\u1edd \u0111\u00e8n \u0111\u1ecf, \u0111\u1ecdc s\u00e1ch tr\u00ean gi\u01b0\u1eddng ho\u1eb7c \u0111i d\u1ea1o. M\u1ed9t v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y c\u0169ng r\u1ea5t h\u1eefu \u00edch \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng c\u01a1 s\u00e0n ch\u1eadu.<\/p>\n
  Ngo\u00e0i ra, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh b\u00e0ng quang t\u0103ng ho\u1ea1t c\u1ea7n l\u01b0u \u00fd:<\/em><\/p>\n
  – \u0110\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng OAB:<\/em> Lo\u1ea1i b\u1ecf caffeine, nicotin v\u00e0 r\u01b0\u1ee3u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u1ec3u kh\u00f4ng t\u1ef1 ch\u1ee7, v\u00ec c\u1ea3 ba \u0111\u1ec1u g\u00e2y k\u00edch \u1ee9ng b\u00e0ng quang. Caffeine c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, khi\u1ebfn b\u1ea1n \u0111i ti\u1ec3u nhi\u1ec1u h\u01a1n. Vi\u1ec7c lo\u1ea1i b\u1ecf ba y\u1ebfu t\u1ed1 n\u00e0y c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n nh\u01b0ng c\u1ea7n ki\u00ean quy\u1ebft th\u1ef1c hi\u1ec7n.<\/p>\n
  – U\u1ed1ng n\u01b0\u1edbc m\u1ed9t c\u00e1ch kh\u00f4n ngoan:<\/em> Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng n\u1ea1p v\u00e0o c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n. Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng, vi\u1ec7c c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng s\u1ebd l\u00e0m gi\u1ea3m OAB. Tr\u00ean th\u1ef1c t\u1ebf, n\u00f3 c\u00f3 th\u1ec3 l\u00e0m cho n\u01b0\u1edbc ti\u1ec3u \u0111\u1eadm \u0111\u1eb7c h\u01a1n, g\u00e2y k\u00edch \u1ee9ng b\u00e0ng quang. B\u00ean c\u1ea1nh \u0111\u00f3, kh\u00f4ng n\u00ean g\u00e2y \u00e1p l\u1ef1c l\u00ean b\u00e0ng quang b\u1eb1ng c\u00e1ch u\u1ed1ng qu\u00e1 nhi\u1ec1u ch\u1ea5t l\u1ecfng c\u00f9ng m\u1ed9t l\u00fac. H\u00e3y th\u1eed nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c sau:<\/p>\n
  \n
  U\u1ed1ng n\u01b0\u1edbc l\u1ecdc khi b\u1ea1n kh\u00e1t, t\u1eeb 4 \u0111\u1ebfn 8 ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y (khi u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, n\u01b0\u1edbc ti\u1ec3u c\u00f3 m\u00e0u v\u00e0ng nh\u1ea1t ho\u1eb7c g\u1ea7n nh\u01b0 kh\u00f4ng m\u00e0u).<\/li>\n
  U\u1ed1ng t\u1eebng ng\u1ee5m n\u01b0\u1edbc su\u1ed1t c\u1ea3 ng\u00e0y, thay v\u00ec u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc c\u00f9ng m\u1ed9t l\u00fac.<\/li>\n<\/ul>\n
  – Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng: <\/em>C\u0103ng th\u1eb3ng, ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang v\u00e0 th\u1eeba c\u00e2n \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra t\u00ecnh tr\u1ea1ng ti\u1ec3u kh\u00f4ng t\u1ef1 ch\u1ee7. Theo \u0111\u00f3, n\u00ean:<\/p>\n
  \n
  \u0102n nhi\u1ec1u rau<\/a> v\u00e0 ch\u1ea5t x\u01a1<\/a><\/em>: Ch\u1ea5t x\u01a1 gi\u00fap tr\u00e1nh t\u00e1o b\u00f3n, l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c l\u00ean b\u00e0ng quang.<\/li>\n
  Gi\u1ea3m c\u0103ng th\u1eb3ng<\/a>: <\/em>C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y mu\u1ed1n \u0111i ti\u1ec3u. B\u00e0i t\u1eadp th\u1edf s\u00e2u l\u00e0 m\u1ed9t trong nh\u1eefng c\u00f4ng c\u1ee5 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng.<\/li>\n
  Gi\u1ea3m c\u00e2n:<\/i> N\u1ebfu b\u1ea1n th\u1eeba c\u00e2n, vi\u1ec7c gi\u1ea3m c\u00e2n s\u1ebd kh\u00f4ng g\u00e2y th\u00eam \u00e1p l\u1ef1c l\u00ean b\u00e0ng quang.<\/em><\/li>\n
  S\u1eed d\u1ee5ng t\u01b0 th\u1ebf t\u1ed1t khi b\u1ea1n \u0111i ti\u1ec3u<\/em>: <\/b>Kh\u00f4ng n\u00ean ng\u1ed3i nghi\u00eang ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00ec c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c kh\u00f4ng mong mu\u1ed1n l\u00ean ni\u1ec7u \u0111\u1ea1o v\u00e0 b\u00e0ng quang.<\/li>\n<\/ul>\n
  \n $\"B\u00e0ng$ <\/a>B\u00e0ng quang t\u0103ng ho\u1ea1t: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb<\/a><\/p>\n
  SK\u0110S – H\u1ed9i ch\u1ee9ng b\u00e0ng quang t\u0103ng ho\u1ea1t l\u00e0 t\u00ecnh tr\u1ea1ng ti\u1ec3u g\u1ea5p, th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi t\u0103ng s\u1ed1 l\u1ea7n ti\u1ec3u ng\u00e0y v\u00e0\/ho\u1eb7c ti\u1ec3u \u0111\u00eam, c\u00f3 ti\u1ec3u s\u00f3n ho\u1eb7c kh\u00f4ng c\u00f3 ti\u1ec3u s\u00f3n.<\/p>\n<\/div>\n
  <\/p>\n","protected":false},"excerpt":{"rendered":"
  Khi b\u00e0ng quang t\u0103ng ho\u1ea1t (ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c) co th\u1eaft ho\u1eb7c co th\u1eaft kh\u00f4ng \u0111\u00fang l\u00fac s\u1ebd g\u00e2y ti\u1ec3u kh\u00f4ng t\u1ef1 ch\u1ee7. \u0110\u00e2y l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh ho\u1eb7c c\u00e1c t\u00edn hi\u1ec7u b\u1ea5t th\u01b0\u1eddng t\u1eeb d\u00e2y th\u1ea7n kinh \u0111\u1ebfn n\u00e3o. M\u1ed9t s\u1ed1 \u0111i\u1ec1u ki\u1ec7n y t\u1ebf (b\u1ec7nh t\u1eadt) ho\u1eb7c m\u1ed9t […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-660","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=660"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/660\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=660"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}