\n $\"Nh\u1eefng$ \n <\/div>

Canh m\u0103ng kh\u00f4 n\u1ea5u m\u00f3ng gi\u00f2 l\u00e0 m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn ng\u00e0y T\u1ebft.<\/p>\n<\/figcaption><\/figure>\n

L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a m\u00f3ng gi\u00f2 <\/b><\/h2>\n
M\u00f3ng gi\u00f2 heo c\u00f3 r\u1ea5t nhi\u1ec1u m\u00f4 li\u00ean k\u1ebft c\u1ee9ng v\u00e0 da d\u00e0y, trong qu\u00e1 tr\u00ecnh \u0111un n\u1ea5u l\u00e2u \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p gi\u00fap ph\u00e1 v\u1ee1 c\u00e1c m\u00f4 v\u00e0 l\u00e0m cho th\u1ecbt m\u1ec1m h\u01a1n. Qu\u00e1 tr\u00ecnh n\u1ea5u ch\u1eadm n\u00e0y c\u0169ng t\u1ea1o ra collagen, t\u1ea1o ra m\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u01b0:<\/p>\n
Duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh:<\/b><\/i> Collagen l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a l\u00e0n da ch\u00fang ta. \u0110\u00f3 l\u00e0 l\u00fd do l\u00e0n da kh\u1ecfe m\u1ea1nh tr\u00f4ng \u0111\u1ea7y \u0111\u1eb7n v\u00e0 c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i m\u1ea1nh m\u1ebd. C\u01a1 th\u1ec3 ch\u00fang ta s\u1ea3n xu\u1ea5t collagen m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, nh\u01b0ng m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 khi\u1ebfn qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen b\u1ecb suy gi\u1ea3m. M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 nghi\u00eam tr\u1ecdng nh\u1ea5t l\u00e0 th\u1eddi k\u1ef3 m\u00e3n kinh, c\u00f3 th\u1ec3 khi\u1ebfn ph\u1ee5 n\u1eef m\u1ea5t t\u1edbi 30% kh\u1ea3 n\u0103ng s\u1ea3n xu\u1ea5t collagen.<\/p>\n
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$\"C\u00f3$ <\/a>
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C\u00f3 n\u00ean \u0103n b\u00ec l\u1ee3n th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 b\u1ed5 sung collagen kh\u00f4ng?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
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<\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Gi\u1ea3m \u0111au kh\u1edbp: <\/b>Trong m\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i s\u00e1u th\u00e1ng, 200 b\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n b\u1ecb \u0111au kh\u1edbp \u0111\u00e3 \u0111\u01b0\u1ee3c cho d\u00f9ng collagen th\u1ee7y ph\u00e2n ho\u1eb7c gi\u1ea3 d\u01b0\u1ee3c. V\u00e0o cu\u1ed1i cu\u1ed9c nghi\u00ean c\u1ee9u, nh\u1eefng ng\u01b0\u1eddi tham gia nh\u1eadn collagen c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au kh\u1edbp h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u1eefng ng\u01b0\u1eddi d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c. Nh\u1eefng k\u1ebft qu\u1ea3 n\u00e0y cho th\u1ea5y r\u1eb1ng vi\u1ec7c b\u1ed5 sung collagen trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb \u0111au kh\u1edbp cho m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n
G\u00f3p ph\u1ea7n t\u0103ng c\u01a1: <\/b><\/i>Collagen c\u00f3 th\u1ec3 gi\u00fap t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp v\u00e0 s\u1ee9c m\u1ea1nh cho ng\u01b0\u1eddi gi\u00e0. M\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf \u0111\u00e3 th\u1eed nghi\u1ec7m 72 nam gi\u1edbi tham gia, t\u1ea5t c\u1ea3 \u0111\u1ec1u tham gia c\u00f9ng m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0ng m\u1ed9t n\u1eeda \u0111\u01b0\u1ee3c b\u1ed5 sung collagen trong khi n\u1eeda c\u00f2n l\u1ea1i nh\u1eadn \u0111\u01b0\u1ee3c gi\u1ea3 d\u01b0\u1ee3c. Trong khi t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u1ec1u cho th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n v\u1ec1 c\u01a1 b\u1eafp th\u00ec nh\u1eefng ng\u01b0\u1eddi nh\u1eadn \u0111\u01b0\u1ee3c collagen l\u1ea1i c\u00f3 nh\u1eefng c\u1ea3i thi\u1ec7n l\u1edbn h\u01a1n \u0111\u00e1ng k\u1ec3.<\/p>\n
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\n $\"Nh\u1eefng$ \n <\/div>
\n
M\u0103ng kh\u00f4 hay m\u00f3ng gi\u00f2 \u0111\u1ec1u c\u00f3 nh\u1eefng l\u1ee3i \u00edch v\u1edbi s\u1ee9c kh\u1ecfe nh\u01b0ng ch\u1ec9 n\u00ean \u0103n v\u1eeba \u0111\u1ee7.<\/p>\n<\/figcaption><\/figure>\n
Th\u00f4ng tin dinh d\u01b0\u1ee1ng<\/b><\/i><\/p>\n
M\u00f3ng gi\u00f2 ch\u1ee9a nhi\u1ec1u protein v\u00e0 ch\u1ea5t b\u00e9o, trong khi ch\u00fang l\u1ea1i thi\u1ebfu carbs v\u00e0 ch\u1ea5t x\u01a1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng ch\u1ee7 y\u1ebfu trong kho\u1ea3ng 100 g m\u00f3ng gi\u00f2 heo lu\u1ed9c l\u00e0:<\/p>\n
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L\u01b0\u1ee3ng calo: 197<\/li>\n
Ch\u1ea5t \u0111\u1ea1m: 19 g<\/li>\n
Ch\u1ea5t b\u00e9o: 14 g<\/li>\n
Carbohydrate: 0 gam<\/li>\n
Ch\u1ea5t x\u01a1: 0 gram<\/li>\n<\/ul>\n
Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ea7n l\u01b0u \u00fd, nh\u1ea5t l\u00e0 v\u1edbi ng\u01b0\u1eddi b\u00e9o ph\u00ec, ng\u01b0\u1eddi b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p, tim m\u1ea1ch:<\/i><\/b><\/p>\n
Th\u1ecbt ch\u00e2n gi\u00f2, m\u00f3ng gi\u00f2 l\u1ee3n c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 cholesterol cao do \u0111\u00f3 nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ecnh tr\u1ea1ng b\u00e9o ph\u00ec, t\u0103ng huy\u1ebft \u00e1p, tim m\u1ea1ch… n\u00ean c\u00e2n nh\u1eafc khi \u0103n. Vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe. \u0110\u1ed1i v\u1edbi kh\u1ea9u ph\u1ea7n kho\u1ea3ng 30g ch\u1ee9a l\u01b0\u1ee3ng calo l\u00e0 60,1 v\u00e0 calo t\u1eeb ch\u1ea5t b\u00e9o 32,1 (chi\u1ebfm 53,4 %). Ch\u1ec9 \u0103n 1 l\u01b0\u1ee3ng 30g \u0111\u00e3 chi\u1ebfm % gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y nh\u01b0 sau:<\/p>\n
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T\u1ed5ng ch\u1ea5t b\u00e9o 3,6 g<\/li>\n
Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a 1 g<\/li>\n
Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n 1,8 g<\/li>\n
Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a 0,3 g<\/li>\n
Cholesterol 24,9 mg<\/li>\n
Ch\u1ea5t \u0111\u1ea1m 6,6 g<\/li>\n<\/ul>\n
Kh\u00eda c\u1ea1nh kh\u00f4ng l\u00e0nh m\u1ea1nh kh\u00e1c c\u1ee7a m\u00f3ng gi\u00f2 heo<\/h2>\n
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\n $\"Nh\u1eefng$ \n <\/div>
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\u0102n nhi\u1ec1u m\u00f3ng gi\u00f2 c\u00f3 th\u1ec3 khi\u1ebfn cholesterol t\u0103ng cao.<\/p>\n<\/figcaption><\/figure>\n
N\u00f3i chung, m\u00f3ng gi\u00f2 \u0103n v\u1eeba \u0111\u1ee7 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh v\u1edbi l\u01b0\u1ee3ng protein d\u1ed3i d\u00e0o. Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra nh\u1eefng nguy c\u01a1 ti\u1ec1m \u1ea9n c\u00f3 trong m\u00f3ng gi\u00f2.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111i\u1ec1u tra n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng l\u1ee3n \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 kim lo\u1ea1i n\u1eb7ng ch\u1ee9a trong \u0111\u00f3. M\u1ed9t s\u1ed1 kim lo\u1ea1i, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1eaft v\u00e0 k\u1ebdm, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe khi s\u1eed d\u1ee5ng v\u1edbi l\u01b0\u1ee3ng nh\u1ecf nh\u01b0ng tr\u1edf n\u00ean \u0111\u1ed9c h\u1ea1i \u1edf l\u01b0\u1ee3ng cao h\u01a1n. Ngo\u00e0i ra, c\u00f3 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c d\u00f9 \u1edf b\u1ea5t k\u1ef3 li\u1ec1u l\u01b0\u1ee3ng n\u00e0o c\u0169ng kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n
Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng h\u00e0m l\u01b0\u1ee3ng c\u00e1c kim lo\u1ea1i nh\u01b0 crom v\u00e0 ch\u00ec sau khi ninh ch\u00e2n l\u1ee3n. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng g\u00e2y nguy hi\u1ec3m n\u1ebfu m\u00f3n \u0103n \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i. B\u1ea1n n\u00ean ghi nh\u1edb s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a nh\u1eefng kim lo\u1ea1i n\u00e0y v\u00e0 nguy c\u01a1 ti\u1ec1m \u1ea9n m\u00e0 ch\u00fang c\u00f3 th\u1ec3 g\u00e2y ra \u0111\u1ed3ng th\u1eddi xem x\u00e9t c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c nhau \u0111\u1ec3 \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 d\u00f9 ngon mi\u1ec7ng.<\/p>\n
Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a m\u0103ng kh\u00f4<\/b><\/h2>\n
M\u0103ng l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u \u0111a n\u0103ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n ch\u00e2u \u00c1 trong nhi\u1ec1u th\u1ebf k\u1ef7. Ch\u00fang l\u00e0 ngu\u1ed3n ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, \u00edt ch\u1ea5t b\u00e9o, m\u0103ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/p>\n
M\u0103ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p protein, carbohydrate, ch\u1ea5t x\u01a1 v\u00e0 kho\u00e1ng ch\u1ea5t. M\u0103ng r\u1ea5t \u00edt ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng n\u00ean n\u00f3 tr\u1edf th\u00e0nh m\u00f3n \u0103n nh\u1eb9 l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. S\u1ef1 d\u1ed3i d\u00e0o c\u1ee7a l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 c\u00f3 trong m\u0103ng gi\u00fap gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n
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\n <\/p>\n
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C\u00e1ch ch\u1ecdn m\u0103ng kh\u00f4 an to\u00e0n<\/a>\u0110\u1eccC NGAY<\/a><\/p>\n
<\/div>\n
<\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Theo TS.BS Tr\u01b0\u01a1ng H\u1ed3ng S\u01a1n, Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Y h\u1ecdc \u1ee9ng d\u1ee5ng Vi\u1ec7t Nam, trong 100g m\u0103ng kh\u00f4 ch\u1ee9a 23g n\u01b0\u1edbc, 13g protid, 2,1g lipid, 21,5g glucid, 36g ch\u1ea5t x\u01a1… H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao t\u1ed1t cho ti\u00eau h\u00f3a, gi\u1ea3m c\u00e2n gi\u00fap ph\u00f2ng ch\u1ed1ng m\u1ed9t s\u1ed1 b\u1ec7nh kh\u00e1c nh\u01b0ng ch\u1ec9 n\u00ean \u0103n m\u0103ng kh\u00f4 \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i.<\/p>\n
Ngo\u00e0i ra, c\u1ea7n ch\u00fa \u00fd mua m\u0103ng \u1edf nh\u1eefng c\u01a1 s\u1edf uy t\u00edn v\u00e0 s\u01a1 ch\u1ebf, ng\u00e2m m\u0103ng k\u1ef9, thay n\u01b0\u1edbc nhi\u1ec1u l\u1ea7n v\u00ec m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u01b0\u1eddng s\u1eed d\u1ee5ng l\u01b0u hu\u1ef3nh \u0111\u1ec3 ch\u1ed1ng n\u1ea5m m\u1ed1c, \u1ea9m cho m\u0103ng. T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi \u0111\u00e3 khuy\u1ebfn c\u00e1o, h\u00e0m l\u01b0\u1ee3ng l\u01b0u hu\u1ef3nh kh\u00f4ng \u0111\u01b0\u1ee3c v\u01b0\u1ee3t qu\u00e1 20mg\/kg s\u1ea3n ph\u1ea9m. N\u1ebfu ng\u01b0\u1eddi ti\u00eau d\u00f9ng s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a l\u01b0u hu\u1ef3nh n\u1ed3ng \u0111\u1ed9 cao l\u00e2u d\u00e0i s\u1ebd t\u1ed5n th\u01b0\u01a1ng v\u1ec1 th\u1ea7n kinh, h\u00e0nh vi, h\u1ec7 tu\u1ea7n ho\u00e0n, ch\u1ee9c n\u0103ng tim m\u1ea1ch, t\u1ed5n th\u01b0\u01a1ng m\u1eaft, gi\u1ea3m th\u1ecb l\u1ef1c, ch\u1ee9c n\u0103ng sinh s\u1ea3n, nhi\u1ec5m \u0111\u1ed9c m\u00e1u, suy th\u1eadn\u2026<\/p>\n
Ai kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u m\u00f3ng gi\u00f2 v\u00e0 m\u0103ng kh\u00f4?<\/b><\/h2>\n\n
\n $\"Nh\u1eefng$ \n <\/div>
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M\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng n\u00ean \u0103n m\u0103ng kh\u00f4 ninh m\u00f3ng gi\u00f2.<\/p>\n<\/figcaption><\/figure>\n
M\u1eb7c d\u00f9 canh m\u0103ng kh\u00f4 v\u1edbi m\u00f3ng gi\u00f2 \u0111\u01b0\u1ee3c ninh n\u1ea5u k\u1ef9 c\u00e0ng, th\u1eadm ch\u00ed nhi\u1ec1u gia \u0111\u00ecnh c\u00f2n ninh nh\u1eeb \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng nhai k\u00e9m c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i trong nh\u00e0 nh\u01b0ng th\u1ef1c t\u1ebf, theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, m\u00f3n \u0103n t\u1eeb th\u1ecbt ch\u00e2n gi\u00f2 v\u00e0 m\u00f3ng gi\u00f2 l\u1ee3n c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 cholesterol cao, ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u1ee7a ng\u01b0\u1eddi gi\u00e0 suy y\u1ebfu, kh\u00f4ng n\u00ean \u0103n.<\/p>\n
Th\u1ef1c t\u1ebf, \u0111\u00e3 c\u00f3 nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p b\u1ecb t\u1eafc ru\u1ed9t do u b\u00e3 th\u1ee9c \u0103n m\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 \u0103n qu\u00e1 nhi\u1ec1u m\u0103ng kh\u00f4. BSCKI V\u0169 Huy Hi\u1ec1n \u2013 nguy\u00ean Tr\u01b0\u1edfng khoa Th\u0103m d\u00f2 ch\u1ee9c n\u0103ng, B\u1ec7nh vi\u1ec7n \u0110a khoa \u0110\u1ee9c Giang cho bi\u1ebft v\u1edbi tr\u01b0\u1eddng h\u1ee3p u b\u00e3 th\u1ee9c \u0103n n\u1ebfu kh\u00f4ng g\u1eafp k\u1ecbp th\u1eddi s\u1ebd g\u00e2y vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y ho\u1eb7c tr\u00f4i xu\u1ed1ng ru\u1ed9t g\u00e2y t\u1eafc ru\u1ed9t.<\/p>\n
BS. Hi\u1ec1n khuy\u1ebfn c\u00e1o, tr\u1ebb em v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i ch\u1ee9c n\u0103ng nhai kh\u00f4ng t\u1ed1t do \u0111\u00f3 kh\u00f4ng n\u00ean \u0103n c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 nh\u01b0 m\u0103ng kh\u00f4, qu\u1ea3 h\u1ed3ng v\u00ec d\u1ec5 t\u1ea1o th\u00e0nh u b\u00e3 trong h\u1ec7 ti\u00eau ho\u00e1. Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t tanin nh\u01b0 h\u1ed3ng ng\u00e2m, \u1ed5i, h\u1ed3ng xi\u00eam v\u00e0 th\u1ee9c \u0103n c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e3 x\u01a1 nh\u01b0 m\u0103ng\u2026l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee7 ph\u1ea1m d\u1ec5 g\u00e2y t\u1eafc n\u00ean nh\u1eefng ng\u01b0\u1eddi gi\u00e0 v\u00e0 tr\u1ebb nh\u1ecf h\u1ea1n ch\u1ebf \u0103n v\u00e0 kh\u00f4ng \u0103n khi \u0111\u00f3i.<\/p>\n
Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi sau n\u00ean tr\u00e1nh \u0103n canh m\u0103ng kh\u00f4 n\u1ea5u m\u00f3ng gi\u00f2:<\/b><\/i><\/p>\n
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Ph\u1ee5 n\u1eef c\u00f3 thai.<\/li>\n
Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gan, vi\u00eam t\u00fai m\u1eadt v\u00e0 s\u1ecfi m\u1eadt m\u1ea1n t\u00ednh kh\u00f4ng n\u00ean \u0103n.<\/li>\n
Ng\u01b0\u1eddi b\u1ecb x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, t\u0103ng huy\u1ebft \u00e1p n\u00ean \u0103n r\u1ea5t \u00edt ho\u1eb7c t\u1ed1t nh\u1ea5t l\u00e0 kh\u00f4ng n\u00ean \u0103n ch\u00e2n gi\u00f2 l\u1ee3n.<\/li>\n
Ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u m\u00f3n canh m\u0103ng kh\u00f4 ninh v\u1edbi m\u00f3ng gi\u00f2.<\/li>\n<\/ul>\n
\n $\"'Gi\u1ea3i$ <\/a>“Gi\u1ea3i \u0111\u1ed9c” m\u0103ng t\u01b0\u01a1i, kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi n\u1ed9i tr\u1ee3 n\u00e0o c\u0169ng l\u00e0m \u0111\u00fang c\u00e1ch<\/a><\/p>\n
SK\u0110S – M\u0103ng t\u01b0\u01a1i l\u00e0 th\u1ef1c ph\u1ea9m quen thu\u1ed9c c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nh\u1eefng m\u00f3n \u0103n h\u1ea5p d\u1eabn nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng th\u1ef1c s\u1ef1 bi\u1ebft c\u00e1ch l\u1ef1a ch\u1ecdn, ch\u1ebf bi\u1ebfn m\u0103ng. V\u00ec v\u1eady c\u1ea7n ch\u00fa \u00fd ph\u00f2ng tr\u00e1nh ng\u1ed9 \u0111\u1ed9c m\u0103ng v\u1edbi nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 m\u00f3n m\u0103ng v\u1eeba ngon mi\u1ec7ng l\u1ea1i v\u1eeba an to\u00e0n.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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5 c\u00e1ch k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Th\u1ea5y canh m\u0103ng kh\u00f4 n\u1ea5u m\u00f3ng gi\u00f2 l\u00e0 th\u1ea5y T\u1ebft K\u1ec3 c\u1ea3 khi c\u00f2n c\u1ea3 th\u00e1ng n\u1eefa m\u1edbi \u0111\u1ebfn T\u1ebft nh\u01b0ng c\u00e1c b\u00e0, c\u00e1c m\u1eb9 \u0111\u00e3 tranh th\u1ee7 ng\u1eafm ngh\u00eda m\u1ed1i quen ho\u1eb7c ng\u01b0\u1eddi rao b\u00e1n online xem lo\u1ea1i m\u0103ng kh\u00f4 n\u00e0o \u01b0ng \u00fd l\u00e0 \u0111\u1eb7t mua. C\u00f3 ng\u01b0\u1eddi c\u1ea9n th\u1eadn c\u00f2n mua t\u1eeb r\u1ea5t […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-66","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/66\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Ai kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u m\u00f3ng gi\u00f2 v\u00e0 m\u0103ng kh\u00f4?<\/b><\/h2>\n\n\n \n <\/div>