$\"\u0110au$ <\/a>
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\u0110au \u0111\u1ea7u ‘kinh ni\u00ean’ v\u00ec sao? <\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
\u0110au \u0111\u1ea7u<\/a> c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 \u1ed5n \u0111\u1ecbnh, t\u1eadp trung v\u00e0 ch\u00fa \u00fd c\u0169ng nh\u01b0 c\u1ea3n tr\u1edf sinh ho\u1ea1t h\u00e0ng ng\u00e0y.<\/p>\n
Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1edf gi\u00fap th\u01b0 gi\u00e3n<\/a>, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng l\u01b0u l\u01b0\u1ee3ng oxy \u0111\u1ebfn n\u00e3o. Khi ch\u00fang ta g\u1eb7p c\u0103ng th\u1eb3ng ho\u1eb7c lo l\u1eafng, h\u01a1i th\u1edf tr\u1edf n\u00ean g\u1ea5p g\u00e1p h\u01a1n, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng m\u00e1u, oxy l\u01b0u th\u00f4ng g\u00e2y ra \u0111au \u0111\u1ea7u.<\/p>\n
B\u1eb1ng c\u00e1ch th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i t\u1eadp th\u1edf s\u00e2u gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, cung c\u1ea5p nhi\u1ec1u oxy cho c\u01a1 th\u1ec3 h\u01a1n, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u01a1n \u0111au \u0111\u1ea7u.<\/p>\n
Ngo\u00e0i ra, c\u00e1c b\u00e0i t\u1eadp th\u1edf s\u00e2u s\u1ebd k\u00edch ho\u1ea1t h\u1ec7 th\u1ed1ng th\u1ea7n kinh ph\u00f3 giao c\u1ea3m, k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng th\u01b0 gi\u00e3n v\u00e0 gi\u00fap gi\u1ea3m \u0111au \u0111\u1ea7u<\/a> do c\u0103ng th\u1eb3ng.<\/p>\n
C\u00e1c b\u00e0i t\u1eadp th\u1edf cho ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au \u0111\u1ea7u<\/strong><\/h2>\n
H\u00edt th\u1edf s\u00e2u<\/em><\/strong><\/p>\n
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Ng\u1ed3i khoanh ch\u00e2n trong t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i.<\/li>\n
H\u00edt s\u00e2u qua l\u1ed7 m\u0169i, b\u1ee5ng c\u0103ng l\u00ean khi h\u00edt v\u00e0o.<\/li>\n
Th\u1edf ra, \u0111\u1ea9y h\u1ebft kh\u00f4ng kh\u00ed t\u1eeb ph\u1ed5i qua mi\u1ec7ng.<\/li>\n
L\u1eb7p l\u1ea1i nhi\u1ec1u nh\u1ecbp th\u1edf<\/a>.<\/li>\n<\/ul>\n
Th\u1edf lu\u00e2n phi\u00ean<\/em><\/strong><\/p>\n
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Ng\u1ed3i xu\u1ed1ng tho\u1ea3i m\u00e1i nh\u01b0ng \u0111\u1ea3m b\u1ea3o gi\u1eef l\u01b0ng th\u1eb3ng.<\/li>\n
D\u00f9ng ng\u00f3n tay c\u00e1i c\u1ee7a b\u00e0n tay ph\u1ea3i b\u1ecbt l\u1ed7 m\u0169i ph\u1ea3i<\/a> v\u00e0 h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u qua l\u1ed7 m\u0169i tr\u00e1i.<\/li>\n
Ti\u1ebfp theo, b\u1ecbt l\u1ed7 m\u0169i tr\u00e1i b\u1eb1ng ng\u00f3n \u0111eo nh\u1eabn b\u00ean ph\u1ea3i v\u00e0 th\u1edf ra b\u1eb1ng l\u1ed7 m\u0169i ph\u1ea3i.<\/li>\n
H\u00edt v\u00e0o b\u1eb1ng l\u1ed7 m\u0169i ph\u1ea3i, sau \u0111\u00f3 chuy\u1ec3n \u0111\u1ed5i, b\u1ecbt l\u1ed7 m\u0169i ph\u1ea3i v\u00e0 th\u1edf ra b\u1eb1ng l\u1ed7 m\u0169i tr\u00e1i.<\/li>\n
L\u1eb7p l\u1ea1i tr\u00ecnh t\u1ef1 n\u00e0y trong v\u00e0i nh\u1ecbp th\u1edf.<\/li>\n<\/ul>\n
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\n $\"th\u1edf$ \n <\/div>\n
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C\u00e1ch th\u1ef1c h\u00e0nh th\u1edf lu\u00e2n phi\u00ean ch\u1ed1ng l\u1ea1i c\u01a1n \u0111au \u0111\u1ea7u.<\/p>\n<\/p><\/div>\n<\/div>\n
Th\u1edf 4 – 7 – 8<\/em><\/strong><\/p>\n
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Ng\u1ed3i tho\u1ea3i m\u00e1i tr\u00ean m\u1eb7t \u0111\u1ea5t ho\u1eb7c tr\u00ean gh\u1ebf.<\/li>\n
H\u00edt v\u00e0o b\u1eb1ng l\u1ed7 m\u0169i trong v\u00f2ng b\u1ed1n gi\u00e2y (\u0111\u1ebfm \u0111\u1ebfn 4).<\/li>\n
Duy tr\u00ec (n\u00edn th\u1edf<\/a>) h\u01a1i th\u1edf trong 7 gi\u00e2y (\u0111\u1ebfm \u0111\u1ebfn 7).<\/li>\n
Th\u1edf ra t\u1eeb t\u1eeb b\u1eb1ng mi\u1ec7ng trong 8 gi\u00e2y.<\/li>\n
L\u1eb7p l\u1ea1i chu tr\u00ecnh n\u00e0y trong nhi\u1ec1u nh\u1ecbp th\u1edf.<\/li>\n<\/ul>\n
Th\u1edf b\u1ee5ng<\/a><\/em><\/strong><\/p>\n
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N\u1eb1m ng\u1eeda, m\u1ed9t tay \u0111\u1eb7t l\u00ean ng\u1ef1c v\u00e0 tay kia \u0111\u1eb7t tr\u00ean b\u1ee5ng.<\/li>\n
H\u00edt s\u00e2u b\u1eb1ng m\u0169i, c\u1ea3m th\u1ea5y b\u1ee5ng \u0111\u1ea9y l\u00ean khi h\u00edt v\u00e0o.<\/li>\n
Th\u1edf ra t\u1eeb t\u1eeb b\u1eb1ng mi\u1ec7ng.<\/li>\n
C\u00f3 \u00fd th\u1ee9c h\u00edt th\u1edf s\u00e2u b\u1eb1ng c\u01a1 ho\u00e0nh \u0111\u1ec3 h\u00edt s\u00e2u v\u00e0o b\u1ee5ng.<\/li>\n<\/ul>\n
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\n $\"th\u1edf$ \n <\/div>\n
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Th\u1edf b\u1ee5ng.<\/p>\n<\/p><\/div>\n<\/div>\n
Th\u1edf h\u1ed9p<\/em><\/strong><\/p>\n
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H\u00edt s\u00e2u b\u1eb1ng m\u0169i trong 4 gi\u00e2y. Duy tr\u00ec h\u01a1i th\u1edf c\u1ee7a b\u1ea1n trong 4 gi\u00e2y.<\/li>\n
Th\u1edf ra t\u1eeb t\u1eeb b\u1eb1ng mi\u1ec7ng trong 4 gi\u00e2y. Gi\u1eef h\u01a1i th\u1edf c\u1ee7a b\u1ea1n m\u1ed9t l\u1ea7n n\u1eefa trong 4 gi\u00e2y.<\/li>\n
L\u1eb7p l\u1ea1i chu tr\u00ecnh n\u00e0y trong nhi\u1ec1u nh\u1ecbp th\u1edf.<\/li>\n<\/ul>\n
M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi t\u1eadp th\u1edf<\/strong><\/h2>\n
C\u00e1c b\u00e0i t\u1eadp th\u1edf n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng?<\/i><\/strong><\/p>\n
M\u1eb7c d\u00f9 c\u00e1c b\u00e0i t\u1eadp h\u00f4 h\u1ea5p n\u00f3i chung l\u00e0 an to\u00e0n cho h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 cho\u00e1ng v\u00e1ng, ch\u00f3ng m\u1eb7t<\/a> ho\u1eb7c t\u0103ng th\u00f4ng kh\u00ed n\u1ebfu th\u1edf qu\u00e1 s\u00e2u ho\u1eb7c nhanh.<\/p>\n
\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i t\u1eadp th\u1edf m\u1ed9t c\u00e1ch c\u00f3 ch\u00e1nh ni\u1ec7m v\u00e0 v\u1edbi t\u1ed1c \u0111\u1ed9 m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i.<\/p>\n
N\u1ebfu b\u1ea1n g\u1eb7p b\u1ea5t k\u1ef3 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o, h\u00e3y d\u1eebng b\u00e0i t\u1eadp ngay l\u1eadp t\u1ee9c v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe.<\/p>\n
C\u00f3 n\u00ean t\u1eadp b\u00e0i t\u1eadp th\u1edf sau b\u1eefa \u0103n kh\u00f4ng?<\/i><\/strong><\/h2>\nC\u00e1c b\u00e0i t\u1eadp th\u1edf c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t nh\u1ea5t khi b\u1ee5ng \u0111\u00f3i<\/a>. \u0110\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u, h\u00e3y \u0111\u1ee3i v\u00e0i gi\u1edd (2 – 4 gi\u1edd) sau khi \u0103n \u0111\u1ec3 th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 b\u00e0i t\u1eadp th\u1edf n\u00e0o.<\/p>\n
Nh\u1eefng ch\u1ea5t n\u00e0o c\u1ea7n tr\u00e1nh khi th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1edf?<\/i><\/strong><\/h2>\n
N\u00ean tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u, h\u00fat thu\u1ed1c v\u00e0 caffeine tr\u01b0\u1edbc khi t\u1eadp th\u1edf v\u00ec khi ti\u00eau th\u1ee5 ch\u00fang tr\u01b0\u1edbc khi t\u1eadp c\u00f3 th\u1ec3 s\u1ebd l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng c\u1ee7a b\u00e0i t\u1eadp th\u1edf v\u00e0 tr\u1ea7m tr\u1ecdng h\u01a1n t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u ho\u1eb7c c\u00f3 th\u1ec3 g\u00e2y bi\u1ebfn ch\u1ee9ng n\u1eb7ng n\u1ec1 kh\u00e1c.<\/p>\n
M\u1eddi b\u1ea1n xem ti\u1ebfp video:<\/h4>\n
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Ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia trong ng\u00e0y T\u1ebft nh\u01b0 th\u1ebf n\u00e0o l\u00e0 an to\u00e0n?<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u00e1c b\u00e0i t\u1eadp th\u1edf gi\u00fap ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u nh\u01b0 th\u1ebf n\u00e0o? \u0110au \u0111\u1ea7u ‘kinh ni\u00ean’ v\u00ec sao? \u0110\u1eccC NGAY \u0110au \u0111\u1ea7u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 \u1ed5n \u0111\u1ecbnh, t\u1eadp trung v\u00e0 ch\u00fa \u00fd c\u0169ng nh\u01b0 c\u1ea3n tr\u1edf sinh ho\u1ea1t h\u00e0ng ng\u00e0y. Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1edf gi\u00fap th\u01b0 gi\u00e3n, gi\u1ea3m […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-658","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=658"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/658\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=658"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}