\n N\u1ed9i dung\n <\/div>\n

1. Vai tr\u00f2 c\u1ee7a t\u1eadp luy\u1ec7n v\u1edbi ng\u01b0\u1eddi b\u1ec7nh suy gi\u00e3n t\u0129nh m\u1ea1ch<\/a><\/li>\n
2. Nh\u1eefng b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi suy gi\u00e3n t\u0129nh m\u1ea1ch <\/a><\/li>\n
3. Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp luy\u1ec7n<\/a><\/li>\n<\/ul>\n<\/div>\n
Vi\u1ec7c luy\u1ec7n t\u1eadp ph\u00f9 h\u1ee3p \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng tr\u1ef1c ti\u1ebfp ho\u1eb7c gi\u00e1n ti\u1ebfp gi\u00fap gi\u1ea3m nh\u1eb9 c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng b\u1ec7nh:<\/p>\n
– M\u00e1u t\u0129nh m\u1ea1ch tr\u1edf v\u1ec1 tim l\u00e0 nh\u1edd s\u1ef1 co b\u00f3p c\u1ee7a th\u00e0nh m\u1ea1ch v\u00e0 c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft v\u1edbi s\u1ef1 v\u1eadn c\u01a1. T\u1eadp luy\u1ec7n gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng co b\u00f3p c\u1ee7a c\u01a1 t\u1ea1o s\u1ee9c \u00e9p l\u00ean th\u00e0nh m\u1ea1ch, nh\u1edd \u0111\u00f3 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u<\/a> trong l\u00f2ng m\u1ea1ch, h\u1ea1n ch\u1ebf \u1ee9 tr\u1ec7 tu\u1ea7n ho\u00e0n g\u00e2y gi\u00e3n m\u1ea1ch.<\/p>\n
– T\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n gi\u00fap ki\u1ec3m so\u00e1t tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, gi\u1ea3m nh\u1eb9 t\u1ea3i tr\u1ecdng c\u01a1 th\u1ec3 l\u00ean hai ch\u00e2n, gi\u1ea3m \u00e1p l\u1ef1c m\u00e1u t\u0129nh m\u1ea1ch h\u1ed3i l\u01b0u v\u1ec1 tim.<\/p>\n
– T\u1eadp luy\u1ec7n c\u0169ng g\u00f3p ph\u1ea7n t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1ea3m m\u1ee1 m\u00e1u, ch\u1ed1ng x\u01a1 v\u1eefa m\u1ea1ch, c\u1ea3i thi\u1ec7n n\u0103ng l\u1ef1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 quan v\u00e0 n\u00e2ng cao th\u1ec3 l\u1ef1c chung c\u1ee7a c\u01a1 th\u1ec3. Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng t\u0129nh t\u1ea1i, x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec th\u00f3i quen t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, th\u01b0\u1eddng xuy\u00ean g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n, gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng, c\u00f4ng vi\u1ec7c, xua tan m\u1ec7t m\u1ecfi<\/a>, h\u1ea1n ch\u1ebf nguy c\u01a1 m\u1eafc b\u1ec7nh.<\/p>\n
Tuy nhi\u00ean, tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c n\u00e0o, ng\u01b0\u1eddi b\u1ecb suy gi\u00e3n t\u0129nh m\u1ea1ch n\u00ean th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u \u0111\u1ec3 l\u1ef1a ch\u1ecdn ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p v\u00e0 an to\u00e0n cho t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n
\n
\n $\"B\u00e0i$ \n <\/div>
\n
B\u01a1i l\u00e0 lo\u1ea1i h\u00ecnh v\u1eadn \u0111\u1ed9ng t\u1ed1t cho ng\u01b0\u1eddi suy gi\u00e3n t\u0129nh m\u1ea1ch.<\/p>\n<\/figcaption><\/figure>\n
2. Nh\u1eefng b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi suy gi\u00e3n t\u0129nh m\u1ea1ch <\/strong><\/h2>\n– \u0110i b\u1ed9<\/a><\/em><\/strong> l\u00e0 lo\u1ea1i h\u00ecnh v\u1eadn \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n, ph\u00f9 h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft c\u00e1c l\u1ee9a tu\u1ed5i n\u00ean \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch t\u1eadp luy\u1ec7n. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi c\u0169ng b\u0103n kho\u0103n suy gi\u00e3n t\u0129nh m\u1ea1ch chi d\u01b0\u1edbi c\u00f3 n\u00ean t\u1eadp \u0111i b\u1ed9 kh\u00f4ng. Th\u1ef1c t\u1ebf cho th\u1ea5y v\u1edbi b\u00e0i t\u1eadp \u0111i b\u1ed9 trong th\u1eddi gian kho\u1ea3ng 30 ph\u00fat, c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng \u1edf ng\u01b0\u1eddi b\u1ec7nh suy gi\u00e3n t\u0129nh m\u1ea1ch chi d\u01b0\u1edbi.<\/p>\n
\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi suy t\u0129nh m\u1ea1ch c\u00f3 d\u1ea5u hi\u1ec7u “\u0111i c\u00e1ch h\u1ed3i” ho\u1eb7c \u0111au, t\u00ea khi \u0111i b\u1ed9 d\u00e0i s\u1ebd ph\u1ea3i b\u1eaft \u0111\u1ea7u t\u1eadp v\u1edbi qu\u00e3ng \u0111\u01b0\u1eddng v\u00e0 th\u1eddi gian d\u01b0\u1edbi ng\u01b0\u1ee1ng \u0111au, sau \u0111\u00f3 t\u0103ng d\u1ea7n khi t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u1ea3i thi\u1ec7n. Ng\u01b0\u1eddi b\u1ec7nh n\u00ean mang v\u1edb ch\u1ed1ng suy gi\u00e3n t\u0129nh m\u1ea1ch n\u1ebfu th\u1ea5y \u0111au b\u1eafp ch\u00e2n khi t\u1eadp.<\/p>\n
– \u0110\u1ea1p xe \u0111\u1ea1p, b\u01a1i<\/a><\/em><\/strong> l\u00e0 hai lo\u1ea1i h\u00ecnh v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi suy gi\u00e3n t\u0129nh m\u1ea1ch b\u1ecb \u0111au khi t\u1eadp \u0111i b\u1ed9, nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c nh\u01b0 tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m, \u0111au do tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i, ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u1eadp \u0111i b\u1ed9. \u0110\u00e2y l\u00e0 hai lo\u1ea1i h\u00ecnh v\u1eadn \u0111\u1ed9ng gi\u00fap l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c cho \u0111\u00f4i ch\u00e2n trong khi c\u01a1 kh\u1edbp v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n, \u0111\u1ed3ng th\u1eddi nh\u1edd \u00e1p l\u1ef1c c\u1ee7a n\u01b0\u1edbc khi b\u01a1i t\u00e1c \u0111\u1ed9ng l\u00ean da c\u01a1 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho m\u00e1u t\u0129nh m\u1ea1ch l\u01b0u th\u00f4ng d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n
– C\u00e1c b\u00e0i t\u1eadp \u1edf t\u01b0 th\u1ebf n\u1eb1m:<\/em><\/strong><\/p>\n
+ G\u1ea5p – du\u1ed7i c\u1ed5 – b\u00e0n – ng\u00f3n ch\u00e2n:<\/em> N\u1eb1m ng\u1eeda, du\u1ed7i th\u1eb3ng hai ch\u00e2n th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c g\u1ea5p c\u1ed5 – b\u00e0n – ng\u00f3n ch\u00e2n h\u01b0\u1edbng v\u1ec1 ph\u00eda \u0111\u1ea7u, duy tr\u00ec t\u01b0 th\u1ebf kho\u1ea3ng 20 – 30 gi\u00e2y, ngh\u1ec9 th\u1ea3 l\u1ecfng kho\u1ea3ng 2 – 3 gi\u00e2y. Sau \u0111\u00f3 du\u1ed7i c\u1ed5 – b\u00e0n ng\u00f3n ch\u00e2n, duy tr\u00ec 20 – 30 gi\u00e2y r\u1ed3i th\u1ea3 l\u1ecfng 2 – 3 gi\u00e2y. Ti\u1ebfp t\u1ee5c l\u1eb7p l\u1ea1i to\u00e0n b\u1ed9 c\u00e1c \u0111\u1ed9ng t\u00e1c 5 – 10 l\u1ea7n t\u00f9y thu\u1ed9c m\u1ed7i ng\u01b0\u1eddi.<\/p>\n
B\u00e0i t\u1eadp n\u00e2ng cao:<\/em> Lu\u00e2n phi\u00ean n\u00e2ng t\u1eebng ch\u00e2n c\u00e1ch m\u1eb7t gi\u01b0\u1eddng 30 – 60 \u0111\u1ed9, duy tr\u00ec t\u01b0 th\u1ebf \u0111\u00f3 v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c g\u1ea5p – du\u1ed7i c\u1ed5 – b\u00e0n – ng\u00f3n ch\u00e2n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 tr\u00ean.<\/p>\n
+ Xoay c\u1ed5 ch\u00e2n:<\/em> Xoay c\u1ed5 ch\u00e2n t\u1eeb tr\u00e1i qua ph\u1ea3i (thu\u1eadn chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3) 5 -10 l\u1ea7n, sau \u0111\u00f3 xoay ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n
+ N\u00e2ng h\u1ea1 hai ch\u00e2n, b\u1eaft ch\u00e9o ch\u00e2n:<\/em> N\u1eb1m ng\u1eeda, hai ch\u00e2n du\u1ed7i th\u1eb3ng, n\u00e2ng h\u1ea1 hai ch\u00e2n lu\u00e2n phi\u00ean theo chi\u1ec1u th\u1eb3ng c\u00e1ch m\u1eb7t gi\u01b0\u1eddng kho\u1ea3ng 30 – 60 \u0111\u1ed9. C\u0169ng t\u01b0 th\u1ebf \u0111\u00f3 ti\u1ebfn h\u00e0nh b\u1eaft ch\u00e9o ch\u00e2n n\u1ecd qua ch\u00e2n kia v\u00e0 \u0111\u1ed5i b\u00ean. T\u1ed1c \u0111\u1ed9 v\u1eeba ph\u1ea3i, th\u1ef1c hi\u1ec7n 20 l\u1ea7n m\u1ed7i \u0111\u1ed9ng t\u00e1c.<\/p>\n
+ \u0110\u1ea1p xe \u0111\u1ea1p ng\u01b0\u1ee3c<\/em>:<\/em> N\u1eb1m ng\u1eeda, n\u00e2ng hai ch\u00e2n l\u00ean v\u00e0 ti\u1ebfn h\u00e0nh th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c nh\u01b0 khi \u0111\u1ea1p xe \u0111\u1ea1p \u1edf c\u00e1c g\u00f3c \u0111\u1ed9 30 – 60 \u0111\u1ed9 so v\u1edbi m\u1eb7t gi\u01b0\u1eddng. Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y 20 l\u1ea7n.<\/p>\n
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\n $\"B\u00e0i$ \n <\/div>
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\u0110\u1ea1p xe l\u00e0 lo\u1ea1i h\u00ecnh v\u1eadn \u0111\u1ed9ng gi\u00fap l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c cho \u0111\u00f4i ch\u00e2n trong khi c\u01a1 kh\u1edbp v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n<\/figcaption><\/figure>\n
– C\u00e1c b\u00e0i t\u1eadp khi ng\u1ed3i tr\u00ean gh\u1ebf:<\/em><\/strong><\/p>\n
+ N\u00e2ng \u0111\u00f9i<\/em>:<\/em> Ng\u1ed3i th\u1eb3ng l\u01b0ng tr\u00ean gh\u1ebf, hai g\u1ed1i g\u1ea5p vu\u00f4ng g\u00f3c, hai b\u00e0n ch\u00e2n \u0111\u1eb7t n\u1eb1m tr\u00ean s\u00e0n. Th\u1ef1c hi\u1ec7n n\u00e2ng hai \u0111\u00f9i, b\u00e0n ch\u00e2n nh\u1ea5c kh\u1ecfi m\u1eb7t s\u00e0n l\u1ea7n l\u01b0\u1ee3t t\u1eebng ch\u00e2n, lu\u00e2n phi\u00ean hai ch\u00e2n \u0111\u1ed3ng th\u1eddi c\u1ea3 hai b\u00ean, m\u1ed7i \u0111\u1ed9ng t\u00e1c 10 l\u1ea7n.<\/p>\n
+ Nh\u00f3n ch\u00e2n:<\/em> V\u1eabn t\u01b0 th\u1ebf ng\u1ed3i nh\u01b0 tr\u00ean, th\u1ef1c hi\u1ec7n lu\u00e2n phi\u00ean gi\u1eefa vi\u1ec7c nh\u00f3n ch\u00e2n tr\u00e1i, ch\u00e2n ph\u1ea3i 10 l\u1ea7n. Ti\u1ebfp theo nh\u00f3n c\u1ea3 hai ch\u00e2n c\u00f9ng l\u00fac th\u00eam 10 l\u1ea7n n\u1eefa.<\/p>\n
+ G\u1ea5p du\u1ed7i c\u1ed5 b\u00e0n ng\u00f3n ch\u00e2n:<\/em> \u1ede t\u01b0 th\u1ebf ng\u1ed3i, th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c g\u1ea5p du\u1ed7i c\u1ed5 – b\u00e0n – ng\u00f3n ch\u00e2n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi n\u1eb1m.<\/p>\n
+ Xoay c\u1ed5 ch\u00e2n<\/em>:<\/em> Th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 c\u00e1c \u0111\u1ed9ng t\u00e1c xoay c\u1ed5 ch\u00e2n nh\u01b0 khi n\u1eb1m.<\/p>\n
+ Di chuy\u1ec3n hai ch\u00e2n l\u00ean xu\u1ed1ng:<\/em> \u1ede t\u01b0 th\u1ebf ng\u1ed3i tr\u00ean gh\u1ebf, hai b\u00e0n ch\u00e2n \u0111\u1eb7t song song, b\u01b0\u1edbc m\u1ed9t ch\u00e2n l\u00ean tr\u01b0\u1edbc \u0111\u1ec3 g\u00f3t ch\u1ea1m \u0111\u1ea5t v\u00e0 m\u0169i c\u1ee7a ch\u00e2n sau ch\u1ea1m \u0111\u1ea5t, lu\u00e2n phi\u00ean \u0111\u1ed5i ch\u00e2n. Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y 20 l\u1ea7n.<\/p>\n
+ N\u00e2ng ch\u00e2n l\u00ean v\u00e0 \u0111\u1ea1p ra xa:<\/em> \u0110\u1ea7u ti\u00ean c\u1ea7n n\u00e2ng ch\u00e2n l\u00ean, g\u1eadp b\u00e0n ch\u00e2n l\u1ea1i, n\u00e2ng g\u1ed1i v\u00e0 sau \u0111\u00f3 du\u1ed7i th\u1eb3ng ch\u00e2n, th\u1ef1c hi\u1ec7n lu\u00e2n phi\u00ean cho m\u1ed7i b\u00ean ch\u00e2n 10 l\u1ea7n.<\/p>\n
– C\u00e1c b\u00e0i t\u1eadp khi \u0111\u1ee9ng:<\/em><\/strong><\/p>\n
+ D\u1eadm ch\u00e2n t\u1ea1i ch\u1ed7:<\/em> Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y 20 l\u1ea7n.<\/p>\n
+ Ng\u1ed3i xu\u1ed1ng v\u00e0 \u0111\u1ee9ng l\u00ean nh\u00f3n ch\u00e2n:<\/b><\/em> \u0110\u1ea7u ti\u00ean ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ee9ng v\u1edbi t\u01b0 th\u1ebf th\u1eb3ng l\u01b0ng, ng\u1ed3i xu\u1ed1ng trong kho\u1ea3ng 3 gi\u00e2y r\u1ed3i \u0111\u1ee9ng d\u1eady, nh\u00f3n ch\u00e2n v\u00e0 gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y trong 3 gi\u00e2y, sau \u0111\u00f3 tr\u1edf v\u1ec1 v\u1edbi t\u01b0 th\u1ebf ban \u0111\u1ea7u, th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y kho\u1ea3ng 20 l\u1ea7n.<\/p>\n
+ \u0110i b\u1eb1ng m\u0169i ch\u00e2n, g\u00f3t ch\u00e2n:<\/em> \u0110i b\u1eb1ng m\u0169i ch\u00e2n (nh\u00f3n ch\u00e2n) 20 – 30 b\u01b0\u1edbc, sau \u0111\u00f3 chuy\u1ec3n \u0111i b\u1eb1ng g\u00f3t ch\u00e2n kho\u1ea3ng 20 – 30 b\u01b0\u1edbc.<\/p>\n
+ G\u1ea5p du\u1ed7i c\u1ed5 – b\u00e0n ng\u00f3n ch\u00e2n; xoay c\u1ed5 ch\u00e2n: <\/em>Th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi n\u1eb1m v\u00e0 ng\u1ed3i.<\/p>\n
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$\"Suy$ <\/a>
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Suy gi\u00e3n t\u0129nh m\u1ea1ch ch\u00e2n ch\u1eefa th\u1ebf n\u00e0o, c\u00f3 c\u1ea7n ph\u1ea3i ph\u1eabu thu\u1eadt?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
3. Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp luy\u1ec7n<\/strong><\/h2>\n
– Tr\u01b0\u1edbc khi t\u1eadp n\u00ean \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u1ee7a b\u1ea3n th\u00e2n, l\u1ef1a ch\u1ecdn b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u00e0 \u0111\u1ea3m b\u1ea3o t\u1eadp \u0111\u00fang c\u00e1ch. N\u1ebfu c\u00f3 th\u1ec3, t\u1ed1t nh\u1ea5t n\u00ean b\u1eaft \u0111\u1ea7u t\u1eadp d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn v\u00e0 gi\u00e1m s\u00e1t c\u1ee7a chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u. Ch\u1ecdn \u0111\u1ecba \u0111i\u1ec3m, th\u1eddi gian t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p v\u1edbi \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft, nhi\u1ec7t \u0111\u1ed9. M\u00f4i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n v\u1ec7 sinh, an to\u00e0n.<\/p>\n
– Th\u1ea3m t\u1eadp, gh\u1ebf ng\u1ed3i, trang ph\u1ee5c t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p v\u1edbi m\u1ed7i ng\u01b0\u1eddi t\u1eadp. \u0110\u1eb7c bi\u1ec7t ch\u00fa \u00fd gi\u1ea7y t\u1eadp ph\u1ea3i \u0111\u00fang c\u1ee1 ch\u00e2n. Ch\u00fa \u00fd chu\u1ea9n b\u1ecb c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n h\u1ed7 tr\u1ee3 t\u1eadp luy\u1ec7n n\u1ebfu c\u1ea7n thi\u1ebft. Ng\u01b0\u1eddi suy gi\u00e3n t\u0129nh m\u1ea1ch n\u1ebfu c\u00f3 \u0111au, t\u00ea ch\u00e2n<\/a> \u0111\u01b0\u1ee3c khuy\u00ean mang v\u1edb ch\u1ed1ng suy gi\u00e3n t\u0129nh m\u1ea1ch khi t\u1eadp.<\/p>\n
– Th\u1eddi gian, s\u1ed1 l\u1ea7n, t\u1ed1c \u0111\u1ed9 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c c\u1ee7a m\u1ed7i b\u00e0i t\u1eadp t\u00f9y thu\u1ed9c kh\u1ea3 n\u0103ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, tr\u00e1nh t\u1eadp qu\u00e1 s\u1ee9c; kh\u00f4ng c\u1ed1 g\u1eafng t\u1eadp khi \u0111ang c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o c\u1ea7n ngh\u1ec9 ng\u01a1i.<\/p>\n
– Sau khi t\u1eadp, ng\u00e2m ch\u00e2n n\u01b0\u1edbc l\u1ea1nh kho\u1ea3ng 15 – 20 ph\u00fat l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1ed3i ph\u1ee5c v\u1eeba \u0111\u01a1n gi\u1ea3n d\u1ec5 th\u1ef1c hi\u1ec7n v\u1eeba hi\u1ec7u qu\u1ea3. Ng\u01b0\u1eddi b\u1ec7nh c\u0169ng \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean ng\u00e2m ch\u00e2n n\u01b0\u1edbc l\u1ea1nh v\u00e0o cu\u1ed1i ng\u00e0y c\u0169ng nh\u01b0 sau lao \u0111\u1ed9ng, v\u1eadn \u0111\u1ed9ng. Kh\u00f4ng ng\u00e2m n\u01b0\u1edbc n\u00f3ng v\u00ec kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc n\u00e0o cho th\u1ea5y hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh gi\u00e3n t\u0129nh m\u1ea1ch<\/a> c\u1ee7a c\u00e1c lo\u1ea1i n\u01b0\u1edbc l\u00e1 c\u00e2y theo c\u00e1c c\u00f4ng th\u1ee9c d\u00e2n gian truy\u1ec1n mi\u1ec7ng.<\/p>\n
Hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb ch\u1ec9 c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c khi t\u1eadp luy\u1ec7n m\u1ed9t c\u00e1ch c\u00f3 h\u1ec7 th\u1ed1ng, \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p, tu\u1ea7n t\u1ef1 t\u0103ng d\u1ea7n, ki\u00ean tr\u00ec, \u0111\u1ec1u \u0111\u1eb7n, ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1eb7c \u0111i\u1ec3m c\u00e1 th\u1ec3 v\u00e0 t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/h3>\n
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Ng\u01b0\u1eddi ph\u1ee5 n\u1eef suy gi\u00e3n t\u0129nh m\u1ea1ch l\u1ea7m t\u01b0\u1edfng m\u00ecnh b\u1ecb thi\u1ebfu canxi.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. Vai tr\u00f2 c\u1ee7a t\u1eadp luy\u1ec7n v\u1edbi ng\u01b0\u1eddi b\u1ec7nh suy gi\u00e3n t\u0129nh m\u1ea1ch \u0110i\u1ec1u tr\u1ecb b\u1ec7nh suy gi\u00e3n t\u0129nh m\u1ea1ch l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh l\u00e2u d\u00e0i v\u1edbi s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nhi\u1ec1u h\u00ecnh th\u1ee9c bao g\u1ed3m t\u1eeb vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, th\u00f3i quen sinh ho\u1ea1t lao \u0111\u1ed9ng, luy\u1ec7n t\u1eadp, d\u01b0\u1ee3c ph\u1ea9m, v\u1eadt l\u00fd tr\u1ecb […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-656","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=656"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/656\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=656"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}