{"id":653,"date":"2024-03-29T00:00:00","date_gmt":"2024-03-29T00:00:00","guid":{"rendered":"http:\/\/ttviet.vn\/dl"},"modified":"2024-03-29T00:00:00","modified_gmt":"2024-03-29T00:00:00","slug":"","status":"publish","type":"post","link":"http:\/\/ytevn.com\/?p=653","title":{"rendered":"Top 7 si\u00eau th\u1ef1c ph\u1ea9m gi\u00e0u niacin gi\u00fap lo\u1ea1i b\u1ecf cholesterol x\u1ea5u t\u1ef1 nhi\u00ean"},"content":{"rendered":"

Niacin<\/a> t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t b\u00e9o trung t\u00ednh v\u00e0 t\u0103ng cholesterol lipoprotein m\u1eadt \u0111\u1ed9 cao (HDL). Lo\u1ea1i cholesterol “t\u1ed1t” n\u00e0y gi\u00fap lo\u1ea1i b\u1ecf cholesterol lipoprotein m\u1eadt \u0111\u1ed9 th\u1ea5p (LDL) hay cholesterol “x\u1ea5u” kh\u1ecfi m\u00e1u.<\/p>\n

Niacin \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 bi\u1ebfn th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng. Niacin c\u00f2n gi\u00fap h\u1ec7 th\u1ea7n kinh, h\u1ec7 ti\u00eau h\u00f3a v\u00e0 l\u00e0n da kh\u1ecfe m\u1ea1nh. Khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 c\u1ea3i thi\u1ec7n l\u01b0\u1ee3ng cholesterol ho\u1eb7c kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin, niacin \u0111\u01b0\u1ee3c b\u00e1n v\u1edbi li\u1ec1u l\u01b0\u1ee3ng cao h\u01a1n theo \u0111\u01a1n thu\u1ed1c.<\/p>\n

Niacin c\u0169ng c\u00f3 s\u1eb5n d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung kh\u00f4ng c\u1ea7n k\u00ea toa, nh\u01b0ng th\u00e0nh ph\u1ea7n, c\u00f4ng th\u1ee9c v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a niacin kh\u00f4ng k\u00ea \u0111\u01a1n c\u00f3 th\u1ec3 r\u1ea5t kh\u00e1c nhau.<\/p>\n

\u0110\u1eebng d\u00f9ng niacin m\u00e0 kh\u00f4ng th\u1ea3o lu\u1eadn tr\u01b0\u1edbc v\u1edbi chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00ec niacin c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 nghi\u00eam tr\u1ecdng khi d\u00f9ng li\u1ec1u cao.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u niacin ch\u00fang ta c\u00f3 th\u1ec3 th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u1ed1t cho ng\u01b0\u1eddi cholesterol cao:<\/p>\n

1. C\u00e1 h\u1ed3i ho\u1eb7c c\u00e1 b\u00e9o gi\u00e0u <\/strong>niacin<\/h2>\n

Gi\u00e0u vitamin B3 v\u00e0 l\u00e0 ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng, c\u00e1 h\u1ed3i<\/a> c\u00f3 th\u1ec3 gi\u00fap t\u0103ng l\u01b0\u1ee3ng niacin c\u1ee7a c\u01a1 th\u1ec3. Axit b\u00e9o omega-3 trong si\u00eau th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 do \u0111\u00f3 l\u00e0m gi\u1ea3m m\u1ee9c cholesterol.<\/p>\n

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Th\u1ef1c ph\u1ea9m gi\u00e0u niacin gi\u00fap lo\u1ea1i b\u1ecf cholesterol x\u1ea5u.<\/p>\n<\/p><\/div>\n<\/div>\n

2. \u1ee8c g\u00e0<\/h2>\n

\u1ee8c g\u00e0 l\u00e0 ngu\u1ed3n protein n\u1ea1c ch\u1ee9a nhi\u1ec1u niacin, \u0111\u1ed3ng th\u1eddi gi\u00fap ki\u1ec3m so\u00e1t m\u1ee9c cholesterol. C\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u1ee9c g\u00e0 th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n th\u00e2n thi\u1ec7n v\u1edbi s\u1ee9c kh\u1ecfe nh\u01b0 n\u01b0\u1edbng, x\u00e9 phay… r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi c\u00f3 cholesterol cao.<\/p>\n

3. \u0110\u1eadu xanh<\/h2>\n

\u0110\u1eadu xanh<\/a> l\u00e0 ngu\u1ed3n th\u1ef1c v\u1eadt cung c\u1ea5p niacin hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ec5 h\u1ea5p thu \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. \u0110\u1eadu xanh c\u0169ng nhi\u1ec1u ch\u1ea5t x\u01a1, gi\u00fap gi\u1ea3m m\u1ee9c cholesterol. K\u1ebft h\u1ee3p \u0111\u1eadu xanh trong m\u00f3n salad, s\u00fap ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 m\u00f3n x\u00e0o c\u00f2n l\u00e0m phong ph\u00fa th\u00eam gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a m\u00f3n \u0103n.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y, \u0111\u1eadu xanh ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t kh\u00e1c c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0, gi\u1ea3m cholesterol v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c lo\u1ea1i vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 l\u1ee3i.<\/p>\n

4. H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng<\/strong><\/h2>\n

H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng <\/a>ch\u1ee9a nhi\u1ec1u vitamin B3, l\u00e0 si\u00eau th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3m m\u1ee9c cholesterol cao m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam nh\u1eefng lo\u1ea1i h\u1ea1t tuy\u1ec7t v\u1eddi n\u00e0y v\u00e0o c\u1ed1c sinh t\u1ed1 ho\u1eb7c m\u00f3n sinh t\u1ed1 v\u00e0 salad (\u0111\u1ec3 c\u00f3 th\u00eam \u0111\u1ed9 gi\u00f2n), ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 l\u00e0m m\u00f3n \u0103n v\u1eb7t.<\/p>\n

5. Qu\u1ea3 b\u01a1<\/strong><\/h2>\n

Qu\u1ea3 b\u01a1<\/a> l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y d\u1ec5 \u0103n, h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 gi\u00e0u vitamin B3. N\u1eeda qu\u1ea3 b\u01a1 cung c\u1ea5p \u0111\u1ebfn 30% ngu\u1ed3n vitamin B3 m\u1ed7i ng\u00e0y.<\/p>\n

Qu\u1ea3 b\u01a1 r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, nhi\u1ec1u vitamin c\u0169ng nh\u01b0 kho\u00e1ng ch\u1ea5t. Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t tr\u00e1i b\u01a1 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng kali cao g\u1ea5p hai l\u1ea7n so v\u1edbi m\u1ed9t qu\u1ea3 chu\u1ed1i. B\u01a1 c\u0169ng l\u00e0 ngu\u1ed3n ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n tuy\u1ec7t v\u1eddi, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch <\/a>khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean. Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n c\u00f3 trong b\u01a1 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol LDL (x\u1ea5u), \u0111\u1ed3ng th\u1eddi t\u0103ng m\u1ee9c cholesterol HDL (t\u1ed1t).<\/p>\n

B\u01a1 c\u00f3 th\u1ec3 d\u00f9ng xay sinh t\u1ed1, \u0103n tr\u1ef1c ti\u1ebfp ho\u1eb7c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0103n k\u00e8m v\u1edbi salad v\u00e0 t\u1ea1o n\u00ean c\u00e1c b\u1eefa \u0103n nh\u1eb9 \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ea5t x\u01a1 nh\u1ea5t.<\/p>\n

6. Khoai lang<\/strong><\/h2>\n

Khoai lang gi\u00e0u c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng, bao g\u1ed3m niacin, khi\u1ebfn cho lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1 trong khoai lang c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c cholesterol LDL v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Khoai lang<\/a> n\u01b0\u1edbng ho\u1eb7c l\u00e0m m\u00f3n \u0103n ph\u1ee5 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

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