\n $\"C\u1ea7n$ <\/a>C\u1ea7n t\u1eadp luy\u1ec7n trong bao l\u00e2u \u0111\u1ec3 gi\u1ea3m c\u00e2n?<\/a><\/p>\n

SK\u0110S – T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 vi\u1ec7c gi\u1ea3m c\u00e2n. Nh\u01b0ng ph\u1ea3i t\u1eadp luy\u1ec7n bao l\u00e2u \u0111\u1ec3 b\u1eaft \u0111\u1ea7u th\u1ea5y k\u1ebft qu\u1ea3 n\u00e0y?<\/p>\n<\/div>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 8 b\u00e0i t\u1eadp tim m\u1ea1ch t\u00e1c \u0111\u1ed9ng th\u1ea5p t\u1ed1t nh\u1ea5t \u0111\u1ed1t ch\u00e1y calo, gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/a>:<\/p>\n

1. B\u01a1i l\u1ed9i gi\u00fap gi\u1ea3m c\u00e2n<\/h2>\n
B\u01a1i l\u1ed9i<\/a> v\u1eadn \u0111\u1ed9ng h\u1ea7u h\u1ebft c\u00e1c nh\u00f3m c\u01a1 ch\u00ednh, \u0111\u00f2i h\u1ecfi ph\u1ea3i s\u1eed d\u1ee5ng tay, ch\u00e2n, th\u00e2n v\u00e0 b\u1ee5ng. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, b\u1ed9i l\u1ed9i gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, th\u1eadm ch\u00ed c\u00f2n \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n \u0111i b\u1ed9 v\u00e0 ch\u1ea1y b\u1ed9. B\u01a1i l\u1ed9i gi\u00fap <\/span>\u0111\u1ed1t ch\u00e1y calo <\/a> t\u1ed5ng th\u1ec3, x\u00e2y d\u1ef1ng s\u1ee9c b\u1ec1n v\u00e0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u00f2a to\u00e0n c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi gi\u00fap gi\u1ea3m c\u00e1c t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1c kh\u1edbp.<\/span><\/p>\n
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N\u00ean b\u01a1i v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm trong 20 \u0111\u1ebfn 30 ph\u00fat, 2 \u0111\u1ebfn 3 l\u1ea7n\/tu\u1ea7n. Khi \u0111\u00e3 quen ho\u1eb7c c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c k\u1ef9 thu\u1eadt b\u01a1i l\u1ed9i, c\u00f3 th\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9, k\u00e9o d\u00e0i th\u1eddi gian h\u01a1n ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c \u0111\u1ed9ng t\u00e1c b\u01a1i kh\u00f3 h\u01a1n.<\/p>\n
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\n $\"ng\u01b0\u1eddi$ \n <\/div>\n
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B\u01a1i l\u1ed9i v\u1eadn \u0111\u1ed9ng h\u1ea7u h\u1ebft c\u00e1c nh\u00f3m c\u01a1 ch\u00ednh, \u0111\u00f2i h\u1ecfi ph\u1ea3i s\u1eed d\u1ee5ng tay, ch\u00e2n, th\u00e2n v\u00e0 b\u1ee5ng.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n
2. \u0110i xe \u0111\u1ea1p<\/strong><\/p>\n
\u0110\u1ea1p xe l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f4n th\u1ec3 thao gi\u00fap \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo nh\u1ea5t. Kh\u00f4ng nh\u1eefng th\u1ebf, \u0111\u1ea1p xe c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp<\/a>, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u01a1 m\u00f4ng, g\u00e2n khoeo, b\u1eafp ch\u00e2n. Vi\u1ec7c c\u00f3 nhi\u1ec1u c\u01a1 b\u1eafp s\u1ebd gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo c\u1ea3 khi ngh\u1ec9 ng\u01a1i.<\/p>\n
\u0110\u1ea1p xe c\u00f3 nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng th\u1ea5p h\u01a1n c\u00e1c m\u00f4n th\u1ec3 thao kh\u00e1c nh\u01b0 ch\u1ea1y b\u1ed9. N\u00ean \u0111i xe \u0111\u1ea1p 3 l\u1ea7n\/tu\u1ea7n, t\u1eeb 30 \u0111\u1ebfn 45 ph\u00fat m\u1ed7i l\u1ea7n, \u0111\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba v\u00e0 gi\u1ea3m c\u00e2n.<\/p>\n
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\n $\"ng\u01b0\u1eddi$ \n <\/div>\n
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\u0110\u1ea1p xe l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f4n th\u1ec3 thao gi\u00fap \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo nh\u1ea5t.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n
3. \u0110i b\u1ed9 tr\u00ean m\u00e1y<\/strong><\/p>\n
\u0110i b\u1ed9 tr\u00ean m\u00e1y c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch t\u1eadp luy\u1ec7n gi\u00fap gi\u1ea3m c\u00e2n, h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3. N\u00ean \u0111i\u1ec1u ch\u1ec9nh t\u1ed1c \u0111\u1ed9 v\u00e0 \u0111\u1ed9 nghi\u00eang ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao nh\u1ea5t. C\u00f3 th\u1ec3 ch\u1ec9nh m\u00e1y ch\u1ea1y b\u1ed9 nghi\u00eang kho\u1ea3ng 10-15 \u0111\u1ed9, \u0111\u1ec3 t\u0103ng nh\u1ecbp tim khi luy\u1ec7n t\u1eadp v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c cho l\u01b0ng d\u01b0\u1edbi.<\/p>\n
Th\u1ef1c hi\u1ec7n \u0111i b\u1ed9 tr\u00ean m\u00e1y 3 l\u1ea7n\/tu\u1ea7n, m\u1ed7i l\u1ea7n 30 ph\u00fat. L\u01b0u \u00fd, kh\u00f4ng n\u1eafm v\u00e0o tay c\u1ea7m c\u1ee7a m\u00e1y ch\u1ea1y b\u1ed9.<\/p>\n
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\n $\"ng\u01b0\u1eddi$ \n <\/div>\n
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\u0110i b\u1ed9 tr\u00ean m\u00e1y c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch t\u1eadp luy\u1ec7n gi\u00fap gi\u1ea3m c\u00e2n, h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n
4. Nh\u1ea3y d\u00e2y<\/strong><\/p>\n
Nh\u1ea3y d\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp tim m\u1ea1ch gi\u00fap v\u1eadn \u0111\u1ed9ng to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, t\u0103ng kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y calo v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n nhanh ch\u00f3ng c\u00e1c v\u00f9ng nh\u01b0 b\u1ee5ng, b\u1eafp tay, b\u1eafp ch\u00e2n, \u0111\u00f9i…<\/p>\n
Nh\u1ea3y d\u00e2y gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p, gi\u1eef cho c\u01a1 th\u1ec3 c\u00e2n b\u1eb1ng, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u1eb3ng ch\u00e2n, kh\u1edbp, b\u00e0n ch\u00e2n, c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho g\u00e2n, c\u01a1 v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng b\u1ecb th\u01b0\u01a1ng.<\/p>\n
N\u00ean nh\u1ea3y d\u00e2y kho\u1ea3ng 3-4 bu\u1ed5i\/tu\u1ea7n m\u1ed7i l\u1ea7n kho\u1ea3ng 15 ph\u00fat, c\u00f3 th\u1ec3 ngh\u1ec9 gi\u1ea3i lao. Khi \u0111\u00e3 quen, c\u00f3 th\u1ec3 t\u0103ng th\u1eddi gian v\u00e0 t\u1ed1c \u0111\u1ed9 ho\u1eb7c th\u1eed c\u00e1c bi\u1ebfn th\u1ec3 kh\u00f3 h\u01a1n.<\/p>\n
<\/p>\n
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\n $\"8$ \n <\/div>
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Nh\u1ea3y d\u00e2y gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y calo v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n nhanh ch\u00f3ng.<\/p>\n<\/figcaption><\/figure>\n
5. <\/strong>Battle rope (d<\/span>\u00e2y th\u1eebng t\u1eadp gym)<\/strong><\/h2>\n
H\u1ea7u h\u1ebft c\u00e1c b\u00e0i t\u1eadp tim m\u1ea1ch ch\u1ec9 nh\u1eafm v\u00e0o ph\u1ea7n th\u00e2n d\u01b0\u1edbi, nh\u01b0ng battle rope (d\u00e2y th\u1eebng t\u1eadp gym) l\u00e0 m\u1ed9t b\u00e0i t\u1eadp t\u0103ng s\u1ee9c b\u1ec1n cho ph\u1ea7n th\u00e2n tr\u00ean m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 t\u00e1c \u0111\u1ed9ng n\u00e0o. Battle rope gi\u00fap gi\u1ea3m m\u1ee1, s\u0103n ch\u1eafc c\u01a1, t\u0103ng \u0111\u1ed9 b\u1ec1n, d\u1ebbo dai, t\u1ed1c \u0111\u1ed9, kh\u1ea3 n\u0103ng c\u00e2n b\u1eb1ng, s\u1ee9c m\u1ea1nh c\u01a1 th\u1ec3 v\u00e0 tim m\u1ea1ch. D\u00e2y th\u1eebng t\u1eadp gym c\u00f3 nhi\u1ec1u k\u00edch th\u01b0\u1edbc. N\u00ean ch\u1ecdn k\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p v\u1edbi chi\u1ec1u cao, c\u00e2n n\u1eb7ng v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n
Battle rope lu\u00f4n \u0111\u01b0\u1ee3c c\u1ed1 \u0111\u1ecbnh 1 \u0111\u1ea7u v\u00e0 \u0111\u1ec3 t\u1ef1 do m\u1ed9t \u0111\u1ea7u. Khi m\u1edbi b\u1eaft \u0111\u1ea7u, n\u00ean \u0111\u1ee9ng xa \u0111i\u1ec3m c\u1ed1 \u0111\u1ecbnh, t\u0103ng t\u1ed1c d\u1ea7n.<\/p>\n
C\u00f3 hai d\u1ea1ng c\u1ee7a Battle rope: Cu\u1ed1n d\u1ea1ng s\u00f3ng v\u00e0 \u0111\u1eadp d\u00e2y th\u1eebng xu\u1ed1ng s\u00e0n. N\u00ean th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng c\u00e1c bi\u1ebfn th\u1ec3 kh\u00e1c nhau. \u0110i\u1ec1u n\u00e0y v\u1eeba gi\u00fap \u0111\u1ee1 c\u1ea3m th\u1ea5y nh\u00e0m ch\u00e1n v\u00e0 t\u00e1c \u0111\u1ed9ng to\u00e0n di\u1ec7n h\u01a1n l\u00ean c\u00e1c nh\u00f3m c\u01a1.<\/p>\n
Th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c c\u1ee7a Battle rope trong 10 hi\u1ec7p, m\u1ed7i hi\u1ec7p 30 gi\u00e2y v\u00e0 ngh\u1ec9 gi\u1eefa c\u00e1c hi\u1ec7p 30 gi\u00e2y. C\u00f3 th\u1ec3 th\u1eed k\u00e9o d\u00e2y r\u1ea5t nh\u1eb9 trong 3 ph\u00fat li\u00ean t\u1ee5c v\u00e0 l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n.<\/p>\n
<\/p>\n
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\n $\"ng\u01b0\u1eddi$ \n <\/div>\n
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Battle rope gi\u00fap gi\u1ea3m m\u1ee1, s\u0103n ch\u1eafc c\u01a1, t\u0103ng \u0111\u1ed9 b\u1ec1n, d\u1ebbo dai.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n
6. \u0110i b\u1ed9 x\u00e1ch v\u1eadt n\u1eb7ng<\/strong><\/h2>\n
B\u00e0i t\u1eadp n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch, c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh to\u00e0n c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn kh\u1edbp. H\u01a1n h\u1ebft, b\u00e0i t\u1eadp n\u00e0y c\u00f2n gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba, gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n
M\u1ed7i tay c\u1ea7m m\u1ed9t qu\u1ea3 t\u1ea1, \u01b0\u1ee1n ng\u1ef1c v\u00e0 \u00e9p ch\u1eb7t b\u1ea3 vai r\u1ed3i \u0111i b\u1ed9 kho\u1ea3ng 20 th\u01b0\u1edbc. \u0110\u1ed5i b\u00ean v\u00e0 l\u1eb7p l\u1ea1i. T\u00f9y theo s\u1ee9c c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u00e0 l\u1ef1a ch\u1ecdn t\u1ea1 v\u00e0 kho\u1ea3ng c\u00e1ch \u0111i b\u1ed9 nhi\u1ec1u hay \u00edt.<\/p>\n
<\/p>\n
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\n $\"c\u1eadn$ \n <\/div>\n
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C\u1ea7m t\u1ea1 \u0111i b\u1ed9.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n
7. K\u00e9o xe tr\u01b0\u1ee3t<\/strong><\/p>\n
Nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au \u0111\u1ea7u g\u1ed1i, vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp tim m\u1ea1ch truy\u1ec1n th\u1ed1ng nh\u01b0 ch\u1ea1y b\u1ed9 ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh nh\u01b0 squat<\/a> v\u00e0 lunges c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n. Tuy nhi\u00ean, b\u00e0i t\u1eadp k\u00e9o xe tr\u01b0\u1ee3t l\u1ea1i gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh c\u1ee7a c\u01a1 t\u1ee9 \u0111\u1ea7u, duy tr\u00ec s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, t\u0103ng s\u1ee9c b\u1ec1n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u1ea7u g\u1ed1i. Vi\u1ec7c t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp c\u0169ng gi\u00fap \u0111\u1ed1t ch\u00e1y calo th\u1eeba r\u1ea5t nhi\u1ec1u, k\u1ec3 c\u1ea3 khi kh\u00f4ng v\u1eadn \u0111\u1ed9ng.<\/p>\n
<\/p>\n
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\n $\"b\u00e0i$ \n <\/div>\n
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B\u00e0i t\u1eadp k\u00e9o xe tr\u01b0\u1ee3t l\u1ea1i gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh c\u1ee7a c\u01a1 t\u1ee9 \u0111\u1ea7u, duy tr\u00ec s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n
8. M\u00e1y ch\u00e8o thuy\u1ec1n<\/strong><\/p>\n
\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp tim m\u1ea1ch<\/a> to\u00e0n th\u00e2n t\u1ed1t nh\u1ea5t hi\u1ec7n nay. B\u00e0i t\u1eadp m\u00e1y ch\u00e8o thuy\u1ec1n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n to\u00e0n c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng c\u1ea7n t\u00e1c \u0111\u1ed9ng m\u1ea1nh l\u00ean c\u01a1 th\u1ec3.<\/p>\n
C\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n trong 20 \u0111\u1ebfn 30 ph\u00fat v\u1edbi t\u1ed1c \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng, ngh\u1ec9 ng\u01a1i v\u00e0 sau \u0111\u00f3 l\u1eb7p l\u1ea1i. Khi \u0111\u00e3 quen, n\u00ean t\u0103ng t\u1ed1c \u0111\u1ed9 v\u00e0 th\u1eddi l\u01b0\u1ee3ng t\u1eadp luy\u1ec7n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u.<\/p>\n
<\/p>\n
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\n $\"8$ \n <\/div>
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M\u00e1y ch\u00e8o thuy\u1ec1n l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp tim m\u1ea1ch to\u00e0n th\u00e2n t\u1ed1t nh\u1ea5t.<\/p>\n<\/figcaption><\/figure>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/h3>\n
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4 b\u00ed quy\u1ebft ch\u1ea1y b\u1ed9 cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
C\u1ea7n t\u1eadp luy\u1ec7n trong bao l\u00e2u \u0111\u1ec3 gi\u1ea3m c\u00e2n? SK\u0110S – T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 vi\u1ec7c gi\u1ea3m c\u00e2n. Nh\u01b0ng ph\u1ea3i t\u1eadp luy\u1ec7n bao l\u00e2u \u0111\u1ec3 b\u1eaft \u0111\u1ea7u th\u1ea5y k\u1ebft qu\u1ea3 n\u00e0y? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 8 b\u00e0i t\u1eadp tim m\u1ea1ch […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-646","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=646"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/646\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=646"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}