\n $\"B\u1ec7nh$ <\/a>B\u1ec7nh t\u1ea3: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, l\u00e2y truy\u1ec1n, c\u00e1ch \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng b\u1ec7nh<\/a><\/p>\n

SK\u0110S – B\u1ec7nh t\u1ea3 \u1edf ng\u01b0\u1eddi do vi khu\u1ea9n t\u1ea3 Vibrio cholerae g\u00e2y ra, l\u00e0 m\u1ed9t b\u1ec7nh truy\u1ec1n nhi\u1ec5m c\u1ea5p t\u00ednh \u1edf \u0111\u01b0\u1eddng ti\u00eau ho\u00e1. \u0110\u00e2y l\u00e0 m\u1ed9t b\u1ec7nh truy\u1ec1n nhi\u1ec5m c\u00f3 th\u1ec3 g\u00e2y th\u00e0nh d\u1ecbch l\u1edbn v\u1edbi t\u1ef7 l\u1ec7 t\u1eed vong cao. B\u1ec7nh t\u1ea3 l\u00e2y theo \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, ch\u1ee7 y\u1ebfu qua \u0103n, u\u1ed1ng.<\/p>\n<\/div>\n

Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh t\u1ea3<\/a> c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng nhi\u1ec5m khu\u1ea9n c\u1ea5p t\u00ednh \u0111\u01b0\u1eddng ti\u00eau ho\u00e1. \u0110\u1ea7u ti\u00ean l\u00e0 \u0111\u1ea7y b\u1ee5ng v\u00e0 s\u00f4i b\u1ee5ng, ti\u1ebfp theo \u0111\u00f3 l\u00e0 ti\u00eau ch\u1ea3y<\/a>, l\u00fac \u0111\u1ea7u c\u00f3 ph\u00e2n l\u1ecfng, sau ch\u1ec9 to\u00e0n n\u01b0\u1edbc.<\/p>\n

B\u1ec7nh nh\u00e2n \u0111i ti\u00eau ch\u1ea3y li\u00ean t\u1ee5c, nhi\u1ec1u l\u1ea7n, ph\u00e2n to\u00e0n n\u01b0\u1edbc, n\u01b0\u1edbc ph\u00e2n \u0111\u1ee5c nh\u01b0 n\u01b0\u1edbc vo g\u1ea1o. S\u1ed1 l\u1ea7n ti\u00eau ch\u1ea3y v\u00e0 s\u1ed1 l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ea5t thay \u0111\u1ed5i t\u00f9y t\u1eebng tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng nh\u1eb9 kh\u00e1c nhau, c\u00f3 th\u1ec3 l\u00ean 40-50 l\u1ea7n\/ng\u00e0y, m\u1ea5t 5-10 l\u00edt n\u01b0\u1edbc\/ng\u00e0y.<\/p>\n

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4 nguy\u00ean t\u1eafc ph\u00f2ng b\u1ec7nh t\u1ea3<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
B\u00ean c\u1ea1nh \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh t\u1ea3 c\u00f2n k\u00e8m theo n\u00f4n, ban \u0111\u1ea7u n\u00f4n ra th\u1ee9c \u0103n, sau ch\u1ec9 to\u00e0n n\u01b0\u1edbc trong ho\u1eb7c v\u00e0ng nh\u1ea1t. B\u1ec7nh nh\u00e2n kh\u00f4ng \u0111au b\u1ee5ng, kh\u00f4ng s\u1ed1t, ng\u01b0\u1eddi m\u1ec7t l\u1ea3, c\u00f3 th\u1ec3 b\u1ecb chu\u1ed9t r\u00fat<\/a>.<\/p>\n
Bi\u1ec3u hi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc<\/a> nh\u1eb9 \u0111\u1ebfn n\u1eb7ng nh\u01b0: kh\u00e1t n\u01b0\u1edbc, da kh\u00f4, nh\u0103n nheo, h\u1ed1c h\u00e1c, m\u1eaft tr\u0169ng, m\u1ea1ch nhanh, huy\u1ebft \u00e1p h\u1ea1, c\u00f3 khi kh\u00f4ng \u0111o \u0111\u01b0\u1ee3c, ti\u1ec3u ti\u1ec7n \u00edt ho\u1eb7c v\u00f4 ni\u1ec7u, ch\u00e2n tay l\u1ea1nh…<\/p>\n
Khi m\u1eafc b\u1ec7nh t\u1ea3, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u01b0\u1ee3c c\u00e1ch ly, \u0111i\u1ec1u tr\u1ecb t\u1ea1i c\u01a1 s\u1edf y t\u1ebf theo \u0111\u00fang ph\u00e1c \u0111\u1ed3 v\u00e0 kh\u00f4ng n\u00ean ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec3 tr\u00e1nh l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc.<\/p>\n
1. Khi n\u00e0o ng\u01b0\u1eddi b\u1ec7nh t\u1ea3 n\u00ean t\u1eadp th\u1ec3 d\u1ee5c?<\/strong><\/h2>\n
Ng\u01b0\u1eddi b\u1ec7nh t\u1ea3 ch\u1ec9 n\u00ean tr\u1edf l\u1ea1i t\u1eadp luy\u1ec7n khi t\u00ecnh tr\u1ea1ng l\u00e2m s\u00e0ng \u1ed5n \u0111\u1ecbnh v\u00e0 t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng, v\u1eeba ph\u1ea3i theo t\u1eebng th\u1ec3 tr\u1ea1ng v\u00e0 l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129.<\/p>\n
Tuy nhi\u00ean, c\u0169ng gi\u1ed1ng v\u1edbi b\u1ec7nh l\u1ef5 amip<\/a>, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t hay c\u00e1c b\u00e0i t\u1eadp luy\u1ec7n c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t v\u1edbi ng\u01b0\u1eddi b\u1ec7nh nh\u01b0:<\/p>\n
C\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng:<\/i> Gi\u00fap l\u00e0m gi\u1ea3m ti\u00eau ch\u1ea3y v\u00e0 m\u1ec7t m\u1ecfi<\/a>.<\/p>\n
Gi\u1ea3m nguy c\u01a1 t\u00e1i ph\u00e1t:<\/i> T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a, gi\u1ea3m nguy c\u01a1 t\u00e1i ph\u00e1t b\u1ec7nh.<\/p>\n
N\u00e2ng cao s\u1ee9c kh\u1ecfe: <\/i>T\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n
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\n $\"M\u1eafc$ \n <\/div>
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T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap ng\u01b0\u1eddi b\u1ec7nh t\u1ea3 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch.<\/p>\n<\/figcaption><\/figure>\n
2. C\u00e1c b\u00e0i t\u1eadp gi\u00fap s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi b\u1ec7nh nhanh h\u1ed3i ph\u1ee5c<\/strong><\/h2>\n
– \u0110i b\u1ed9<\/em><\/strong>: <\/em>Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c b\u1eb1ng c\u00e1ch \u0111i b\u1ed9 nh\u1eb9 nh\u00e0ng trong 30 ph\u00fat m\u1ed7i ng\u00e0y.<\/p>\n
– Yoga: <\/em><\/strong>C\u00e1c t\u01b0 th\u1ebf yoga nh\u1eb9 nh\u00e0ng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m \u0111au b\u1ee5ng<\/a>, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a<\/a>, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, s\u1ef1 linh ho\u1ea1t v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i<\/p>\n
+ T\u01b0 th\u1ebf em b\u00e9 (Balasana)<\/em><\/p>\n
T\u00e1c d\u1ee5ng: Gi\u00fap th\u01b0 gi\u00e3n, l\u00e0m gi\u1ea3m \u0111au b\u1ee5ng<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n: Qu\u1ef3 g\u1ed1i, ng\u1ed3i xu\u1ed1ng gi\u1eefa hai ch\u00e2n sao cho m\u00f4ng ch\u1ea1m v\u00e0o g\u00f3t ch\u00e2n. C\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc, cho \u0111\u1ea7u n\u1eb1m tr\u00ean th\u1ea3m. Gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong 5-10 nh\u1ecbp th\u1edf.<\/p>\n
+ T\u01b0 th\u1ebf con thuy\u1ec1n (Navasana)<\/em><\/p>\n
T\u00e1c d\u1ee5ng: T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1ee5ng<\/a><\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n
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Ng\u1ed3i th\u1eb3ng l\u01b0ng, hai ch\u00e2n du\u1ed7i th\u1eb3ng ph\u00eda tr\u01b0\u1edbc.<\/li>\n
T\u1eeb t\u1eeb n\u00e2ng c\u1ea3 hai ch\u00e2n l\u00ean cao nh\u1ea5t c\u00f3 th\u1ec3. Hai tay \u0111\u01b0a th\u1eb3ng ra ph\u00eda tr\u01b0\u1edbc, song song v\u1edbi s\u00e0n.<\/li>\n
Gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong 5-10 nh\u1ecbp th\u1edf.<\/li>\n<\/ul>\n
+ T\u01b0 th\u1ebf con m\u00e8o (Marjaryasana) v\u00e0 t\u01b0 th\u1ebf con b\u00f2 (Bitilasana)<\/em><\/p>\n
T\u00e1c d\u1ee5ng: Gi\u00fap th\u01b0 gi\u00e3n v\u00e0 k\u00e9o c\u0103ng c\u01a1 b\u1ee5ng.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n
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Qu\u1ef3 g\u1ed1i, cong l\u01b0ng l\u00ean sao cho \u0111\u1ea7u h\u01b0\u1edbng l\u00ean tr\u1eddi.<\/li>\n
Gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong 1-2 nh\u1ecbp th\u1edf. Sau \u0111\u00f3, u\u1ed1n cong l\u01b0ng xu\u1ed1ng \u0111\u1ec3 \u0111\u1ea7u h\u01b0\u1edbng xu\u1ed1ng s\u00e0n.<\/li>\n
Gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong 1-2 nh\u1ecbp th\u1edf. Ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n chu\u1ed7i t\u01b0 th\u1ebf n\u00e0y trong 5-10 l\u1ea7n.<\/li>\n<\/ul>\n
+ T\u01b0 th\u1ebf c\u00e1nh cung (Dhanurasana)<\/em><\/p>\n
T\u00e1c d\u1ee5ng: Gi\u00fap k\u00e9o c\u0103ng c\u01a1 b\u1ee5ng v\u00e0 l\u01b0ng<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n
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N\u1eb1m s\u1ea5p, cong hai ch\u00e2n, h\u01b0\u1edbng l\u00f2ng b\u00e0n ch\u00e2n l\u00ean tr\u1eddi.<\/li>\n
D\u00f9ng tay n\u1eafm l\u1ea5y c\u1ed5 ch\u00e2n, k\u00e9o c\u01a1 th\u1ec3 l\u00ean kh\u1ecfi s\u00e0n sao cho l\u01b0ng t\u1ea1o th\u00e0nh m\u1ed9t \u0111\u01b0\u1eddng cong h\u00ecnh v\u00f2ng cung.<\/li>\n
Gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong 5-10 nh\u1ecbp th\u1edf.<\/li>\n<\/ul>\n
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\n $\"M\u1eafc$ \n <\/div>
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T\u01b0 th\u1ebf c\u00e1nh cung.<\/p>\n<\/figcaption><\/figure>\n
– D\u01b0\u1ee1ng sinh<\/a><\/em><\/strong><\/p>\n
+ Th\u1edf 4 th\u1eddi c\u00f3 k\u00ea m\u00f4ng v\u00e0 gi\u01a1 ch\u00e2n<\/em><\/p>\n
T\u00e1c d\u1ee5ng: Gi\u1ea3m c\u0103ng th\u1eb3ng<\/a>, c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n: N\u1eb1m ng\u1eeda th\u1eb3ng, k\u00ea m\u1ed9t g\u1ed1i \u1edf m\u00f4ng cao th\u1ea5p t\u00f9y s\u1ee9c kho\u1ea3ng 5 \u2013 8 cm, tay tr\u00e1i \u0111\u1ec3 tr\u00ean b\u1ee5ng, tay ph\u1ea3i \u0111\u1ec3 tr\u00ean ng\u1ef1c.<\/p>\n
+ Th\u1eddi 1: H\u00edt v\u00e0o \u0111\u1ec1u, s\u00e2u, t\u1ed1i \u0111a, ng\u1ef1c n\u1edf, b\u1ee5ng ph\u00ecnh v\u00e0 c\u0103ng c\u1ee9ng. Th\u1eddi gian 4 \u2013 6 gi\u00e2y (H\u00edt ng\u1ef1c b\u1ee5ng n\u1edf).<\/p>\n
+ Th\u1eddi 2: Gi\u1eef h\u01a1i, m\u1edf thanh qu\u1ea3n b\u1eb1ng c\u00e1ch li\u00ean t\u1ee5c h\u00edt th\u00eam, \u0111\u1ed3ng th\u1eddi gi\u01a1 m\u1ed9t ch\u00e2n dao \u0111\u1ed9ng qua l\u1ea1i, cu\u1ed1i th\u1eddi hai h\u1ea1 ch\u00e2n xu\u1ed1ng. Th\u1eddi gian 4 \u2013 6 gi\u00e2y (Gi\u1eef h\u01a1i h\u00edt th\u00eam). Gi\u01a1 lu\u00e2n phi\u00ean t\u1eebng ch\u00e2n cao kho\u1ea3ng 20 cm \u0111\u1ec3 luy\u1ec7n c\u01a1 b\u1ee5ng r\u1eafn ch\u1eafc, \u0111\u1ed3ng th\u1eddi t\u0103ng t\u00e1c d\u1ee5ng xoa b\u00f3p n\u1ed9i t\u1ea1ng \u1edf th\u1eddi gi\u1eef h\u01a1i.<\/p>\n
+ Th\u1eddi 3: Th\u1edf ra, t\u1ef1 nhi\u00ean tho\u1ea3i m\u00e1i, kh\u00f4ng k\u1ec1m, kh\u00f4ng th\u00fac. Th\u1eddi gian 4 \u2013 6 gi\u00e2y (Th\u1edf kh\u00f4ng k\u1ec1m th\u00fac).<\/p>\n
+ Th\u1eddi 4: Ngh\u1ec9, th\u01b0 gi\u00e3n, ch\u00e2n tay n\u1eb7ng \u1ea5m. Chu\u1ea9n b\u1ecb tr\u1edf l\u1ea1i th\u1eddi 1. Th\u1eddi gian 4 \u2013 6 gi\u00e2y.<\/p>\n
T\u1eadp 2 l\u1ea7n\/ng\u00e0y, m\u1ed7i l\u1ea7n 10 \u2013 20 h\u01a1i th\u1edf<\/p>\n
+ Xoa trung ti\u00eau<\/em><\/p>\n
T\u00e1c d\u1ee5ng: Gi\u1ea3m \u0111au b\u1ee5ng, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n: Ng\u1ed3i th\u00f2ng ch\u00e2n, b\u00e0n tay ph\u1ea3i n\u1eafm l\u1ea1i \u00fap tr\u00ean b\u1ee5ng, tay kia \u0111\u00e8 ch\u1ee5p l\u00ean. Xoa t\u1eeb ph\u1ea3i sang tr\u00e1i theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 10-20 l\u1ea7n. Th\u1edf t\u1ef1 nhi\u00ean.<\/p>\n
3. C\u1ea7n l\u01b0u \u00fd g\u00ec khi t\u1eadp?<\/strong><\/h2>\nVi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao ho\u1eb7c trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc, d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ch\u00f3ng m\u1eb7t, m\u1ec7t m\u1ecfi, \u0111au \u0111\u1ea7u v\u00e0 suy nh\u01b0\u1ee3c<\/a>. Do \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh t\u1ea3 c\u1ea7n b\u1eaft \u0111\u1ea7u t\u1eeb t\u1eeb v\u00e0 t\u0103ng d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9, th\u1eddi gian t\u1eadp luy\u1ec7n khi c\u1ea3m th\u1ea5y kh\u1ecfe h\u01a1n.<\/p>\n
Ngo\u00e0i ra, ng\u01b0\u1eddi b\u1ec7nh c\u0169ng n\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc tr\u01b0\u1edbc, trong v\u00e0 sau khi t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 tr\u00e1nh m\u1ea5t n\u01b0\u1edbc.<\/p>\n
M\u1eddi b\u1ea1n xem ti\u1ebfp video:<\/h4>\n
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Nh\u1eadn bi\u1ebft s\u1edbm b\u1ec7nh b\u1ea1ch h\u1ea7u, c\u0103n b\u1ec7nh d\u1ec5 g\u00e2y t\u1eed vong n\u1ebfu kh\u00f4ng \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
B\u1ec7nh t\u1ea3: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, l\u00e2y truy\u1ec1n, c\u00e1ch \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng b\u1ec7nh SK\u0110S – B\u1ec7nh t\u1ea3 \u1edf ng\u01b0\u1eddi do vi khu\u1ea9n t\u1ea3 Vibrio cholerae g\u00e2y ra, l\u00e0 m\u1ed9t b\u1ec7nh truy\u1ec1n nhi\u1ec5m c\u1ea5p t\u00ednh \u1edf \u0111\u01b0\u1eddng ti\u00eau ho\u00e1. \u0110\u00e2y l\u00e0 m\u1ed9t b\u1ec7nh truy\u1ec1n nhi\u1ec5m c\u00f3 th\u1ec3 g\u00e2y th\u00e0nh d\u1ecbch l\u1edbn v\u1edbi t\u1ef7 l\u1ec7 t\u1eed […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-645","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=645"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/645\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=645"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}