\n $\"5$ <\/a>5 th\u00f3i quen \u0103n u\u1ed1ng gi\u00fap no l\u00e2u, t\u1ed1t cho gi\u1ea3m c\u00e2n<\/a><\/p>\n

SK\u0110S – Th\u00f3i quen \u0103n u\u1ed1ng thi\u1ebfu ki\u1ec3m so\u00e1t l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n kh\u00f3 gi\u1ea3m c\u00e2n. \u0110\u1ec3 s\u1edbm l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng 5 m\u1eb9o sau \u0111\u00e2y \u0111\u1ec3 c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n, h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n, t\u1eeb \u0111\u00f3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5…<\/p>\n<\/div>\n

\u0110\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n ngo\u00e0i vi\u1ec7c \u0103n u\u1ed1ng, t\u1eadp luy\u1ec7n, m\u1ed9t s\u1ed1 th\u00f3i quen h\u00e0ng ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn…<\/span><\/p>\n

1. U\u1ed1ng n\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n th\u1ebf n\u00e0o?<\/strong><\/h2>\n
N\u01b0\u1edbc \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3. N\u01b0\u1edbc gi\u00fap cung c\u1ea5p ngu\u1ed3n kho\u00e1ng ch\u1ea5t, v\u1eadn chuy\u1ec3n ch\u1ea5t dinh d\u01b0\u1ee1ng, oxy c\u1ea7n thi\u1ebft cho c\u00e1c t\u1ebf b\u00e0o, nu\u00f4i d\u01b0\u1ee1ng t\u1ebf b\u00e0o trong m\u1ecdi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3. N\u01b0\u1edbc c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t, chuy\u1ec3n \u0111\u1ed5i th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, gi\u00fap \u0111\u00e0o th\u1ea3i c\u00e1c \u0111\u1ed9c t\u1ed1, c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3. N\u01b0\u1edbc c\u00f2n l\u00e0m tr\u01a1n c\u00e1c kh\u1edbp x\u01b0\u01a1ng, gi\u00fap x\u01b0\u01a1ng kh\u1edbp ho\u1ea1t \u0111\u1ed9ng nh\u1ecbp nh\u00e0ng, tr\u01a1n tru v\u00e0 tr\u00e1nh t\u1ed5n th\u01b0\u01a1ng.<\/p>\n
Do \u0111\u00f3, vi\u1ec7c gi\u1eef n\u01b0\u1edbc v\u00e0 b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc <\/a>h\u1ebft s\u1ee9c quan tr\u1ecdng. Kh\u00f4ng nh\u1eefng th\u1ebf, u\u1ed1ng n\u01b0\u1edbc c\u00f2n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/a>.<\/p>\n
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\n $\"N\u00ean$ \n <\/div>
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Gi\u1eef n\u01b0\u1edbc v\u00e0 b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng v\u1edbi c\u01a1 th\u1ec3.<\/p>\n<\/figcaption><\/figure>\n
N\u01b0\u1edbc c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 n\u1ed7 l\u1ef1c gi\u1ea3m c\u00e2n <\/a>nh\u1edd:<\/b><\/em><\/p>\n
T\u0103ng c\u1ea3m gi\u00e1c no:<\/em> U\u1ed1ng n\u01b0\u1edbc<\/a> tr\u01b0\u1edbc v\u00e0 sau b\u1eefa \u0103n s\u1ebd gi\u00fap no l\u00e2u h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 \u00edt calo h\u01a1n trong b\u1eefa \u0103n. Ngo\u00e0i ra, theo nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Wageningen (H\u00e0 Lan), nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng s\u1eefa l\u1eafc v\u00e0 sau \u0111\u00f3 u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc l\u1edbn s\u1ebd gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c no so v\u1edbi nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc nh\u1ecf sau khi u\u1ed1ng s\u1eefa l\u1eafc.<\/p>\n
Hydrat h\u00f3a kh\u00f4ng ch\u1ee9a calo:<\/em> U\u1ed1ng n\u01b0\u1edbc kh\u00f4ng ch\u1ee9a calo \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh hydrat h\u00f3a c\u1ee7a c\u01a1 th\u1ec3. C\u00e1c chuy\u00ean gia cho hay, thay v\u00ec u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng nh\u01b0 tr\u00e0 \u0111\u00e1 c\u00f3 \u0111\u01b0\u1eddng ho\u1eb7c n\u01b0\u1edbc t\u0103ng l\u1ef1c, vi\u1ec7c ch\u1ecdn n\u01b0\u1edbc kh\u00f4ng ch\u1ee9a calo c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng calo t\u1ed5ng th\u1ec3, h\u1ed7 tr\u1ee3 qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng.<\/p>\n
N\u00e2ng cao hi\u1ec7u su\u1ea5t th\u1ec3 ch\u1ea5t:<\/em> \u0110\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 lu\u00f4n \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u su\u1ea5t th\u1ec3 ch\u1ea5t t\u1ed1i \u01b0u. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n \u0111\u1ed1t ch\u00e1y calo trong khi t\u1eadp th\u1ec3 d\u1ee5c. M\u1ea5t n\u01b0\u1edbc d\u1ec5 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi v\u00e0 khi\u1ebfn vi\u1ec7c di chuy\u1ec3n s\u1ebd tr\u1edf n\u00ean ch\u1eadm h\u01a1n trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/p>\n
2. N\u00ean u\u1ed1ng bao nhi\u00eau n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n?<\/strong><\/h2>\n
Th\u1ef1c t\u1ebf c\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng n\u01b0\u1edbc m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n, bao g\u1ed3m tu\u1ed5i t\u00e1c, gi\u1edbi t\u00ednh, m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Khuy\u1ebfn c\u00e1o cho th\u1ea5y, \u0111\u1ed1i v\u1edbi n\u1eef n\u00ean u\u1ed1ng 11 c\u1ed1c v\u00e0 nam gi\u1edbi l\u00e0 15 c\u1ed1c (m\u1ed7i c\u1ed1c 240ml). Tuy nhi\u00ean \u0111\u00e2y l\u00e0 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc t\u1ed5ng th\u1ec3 m\u00e0 c\u01a1 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng. Trong \u0111\u00f3, 20% – 30% l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb th\u1ee9c \u0103n. Do \u0111\u00f3, l\u01b0\u1ee3ng n\u01b0\u1edbc ph\u1ee5 n\u1eef c\u1ea7n u\u1ed1ng l\u00e0 kho\u1ea3ng 9 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y v\u00e0 nam gi\u1edbi kho\u1ea3ng 13 c\u1ed1c \u0111\u1ec3 gi\u00fap b\u1ed5 sung l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 m\u1ea5t.<\/p>\n
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\n $\"N\u00ean$ \n <\/div>
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U\u1ed1ng n\u01b0\u1edbc \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n<\/figcaption><\/figure>\n
Tr\u01b0\u1edbc b\u1eefa \u0103n:<\/em> U\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n t\u1ed1t h\u01a1n v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 trong b\u1eefa \u0103n.<\/p>\n
Trong b\u1eefa \u0103n:<\/em> U\u1ed1ng n\u01b0\u1edbc trong b\u1eefa \u0103n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c no, t\u1eeb \u0111\u00f3 gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n ti\u00eau th\u1ee5.<\/p>\n
Sau b\u1eefa \u0103n: <\/i>Sau khi k\u1ebft th\u00fac b\u1eefa \u0103n nh\u1ecf, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c no.<\/p>\n
Trong su\u1ed1t c\u1ea3 ng\u00e0y:<\/em> U\u1ed1ng n\u01b0\u1edbc \u00edt m\u1ed9t trong su\u1ed1t c\u1ea3 ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u1ed9 hydrat h\u00f3a. Th\u00eam v\u00e0o \u0111\u00f3, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng nh\u1ea7m l\u1eabn c\u01a1n kh\u00e1t v\u1edbi c\u01a1n \u0111\u00f3i v\u00e0 c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm th\u1ee9c \u0103n khi c\u1ea3m th\u1ea5y kh\u00e1t. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o nhi\u1ec1u h\u01a1n.<\/p>\n
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$\"U\u1ed1ng$ <\/a>
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U\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc b\u1eefa \u0103n c\u00f3 th\u1ef1c s\u1ef1 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c:<\/em> U\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u su\u1ea5t t\u1ed1t nh\u1ea5t v\u00e0 tr\u00e1nh ho\u1eb7c tr\u00ec ho\u00e3n t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc. M\u1ee5c ti\u00eau l\u00e0 ti\u00eau th\u1ee5 500 – 600ml n\u01b0\u1edbc tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n t\u1eeb 2 \u0111\u1ebfn 4 gi\u1edd.<\/p>\n
Trong khi t\u1eadp th\u1ec3 d\u1ee5c:<\/em> Trong khi t\u1eadp th\u1ec3 d\u1ee5c, n\u00ean c\u1ed1 g\u1eafng u\u1ed1ng t\u1eeb 150 – 300ml n\u01b0\u1edbc c\u1ee9 sau 20 ph\u00fat \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 b\u1ecb m\u1ea5t n\u01b0\u1edbc.<\/p>\n
Sau khi t\u1eadp th\u1ec3 d\u1ee5c:<\/em> N\u00ean u\u1ed1ng kho\u1ea3ng 500 – 600ml n\u01b0\u1edbc sau khi t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 b\u00f9 l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 m\u1ea5t trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/p>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/h3>\n
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C\u00e1ch \u0111i b\u1ed9 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
5 th\u00f3i quen \u0103n u\u1ed1ng gi\u00fap no l\u00e2u, t\u1ed1t cho gi\u1ea3m c\u00e2n SK\u0110S – Th\u00f3i quen \u0103n u\u1ed1ng thi\u1ebfu ki\u1ec3m so\u00e1t l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n kh\u00f3 gi\u1ea3m c\u00e2n. \u0110\u1ec3 s\u1edbm l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng 5 m\u1eb9o sau \u0111\u00e2y \u0111\u1ec3 c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n, h\u1ea1n ch\u1ebf […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-639","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=639"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/639\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=639"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}