\n $\"8$ \n <\/div>

Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh gi\u00fap gi\u1ea3m c\u00e2n, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh oxy h\u00f3a, gi\u1ea3m cholesterol, nh\u1edd \u0111\u00f3 gi\u00fap gi\u1ea3m tu\u1ed5i sinh h\u1ecdc.<\/p>\n<\/figcaption><\/figure>\n

2. T\u0103ng c\u01b0\u1eddng t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao gi\u00fap gi\u1ea3m tu\u1ed5i sinh h\u1ecdc<\/h2>\n
T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean mang l\u1ea1i nhi\u1ec1u \u00edch l\u1ee3i cho c\u01a1 th\u1ec3, gi\u00fap l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/a>, huy\u1ebft \u00e1p v\u00e0 cholesterol. N\u00f3 c\u0169ng gi\u00fap gi\u1ea3m c\u00e2n, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, nh\u1edd \u0111\u00f3 gi\u00fap gi\u1ea3m tu\u1ed5i sinh h\u1ecdc. Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 khuy\u1ebfn ngh\u1ecb m\u1ed7i ng\u01b0\u1eddi n\u00ean d\u00e0nh \u00edt nh\u1ea5t 150 ph\u00fat ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i ho\u1eb7c 75 ph\u00fat ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u01b0\u1eddng \u0111\u1ed9 cao h\u00e0ng tu\u1ea7n.<\/p>\n
B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i nh\u01b0 \u0111i b\u1ed9, \u0111\u1ea1p xe, khi\u00eau v\u0169… C\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao bao g\u1ed3m ch\u1ea1y, b\u01a1i ho\u1eb7c nh\u1ea3y d\u00e2y…<\/p>\n

3. B\u1ecf thu\u1ed1c l\u00e1<\/h2>\n
H\u00fat thu\u1ed1c l\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 ung th\u01b0 ph\u1ed5i<\/a>, b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh, b\u1ec7nh ph\u1ed5i m\u1ea1n t\u00ednh, b\u1ec7nh tim m\u1ea1ch\u2026 H\u00fat thu\u1ed1c l\u00e1 v\u00e0 h\u00fat thu\u1ed1c l\u00e1 th\u1ee5 \u0111\u1ed9ng<\/a> \u0111\u1ec1u g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c d\u1eabn \u0111\u1ebfn tu\u1ed5i sinh h\u1ecdc t\u0103ng l\u00ean.<\/p>\n
Ngo\u00e0i ra, h\u00fat thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u1ed1c \u0111\u1ed9 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o, l\u00e0m cho qu\u00e1 tr\u00ecnh l\u00e0m m\u1edbi da ch\u1eadm l\u1ea1i, t\u0103ng s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a n\u00e1m v\u00e0 v\u1ebft th\u00e2m. C\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc trong thu\u1ed1c l\u00e1 c\u0169ng g\u00e2y t\u1ed5n h\u1ea1i cho collagen v\u00e0 elastin khi\u1ebfn l\u00e0n da ch\u00f9ng nh\u00e3o, k\u00e9m \u0111\u00e0n h\u1ed3i v\u00e0 h\u00ecnh th\u00e0nh c\u00e1c n\u1ebfp nh\u0103n.<\/p>\n

4. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/h2>\n
Gi\u1ea5c ng\u1ee7 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 n\u00f3i chung v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch n\u00f3i ri\u00eang. M\u1ed7i ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c 7 – 9 gi\u1edd. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh t\u1ed5n th\u01b0\u01a1ng, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim v\u00e0 n\u00e3o b\u1ed9, \u0111\u1ed3ng th\u1eddi gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh. T\u1ea5t c\u1ea3 t\u00e1c \u0111\u1ed9ng n\u00e0y s\u1ebd g\u00f3p ph\u1ea7n l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a sinh h\u1ecdc.<\/p>\n
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\n $\"8$ \n <\/div>
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M\u1ed7i ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c 7-9 gi\u1edd \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 n\u00f3i chung.<\/p>\n<\/figcaption><\/figure>\n
5. Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/h2>\n
C\u00e2n n\u1eb7ng t\u0103ng l\u00ean k\u00e9o theo nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn tim m\u1ea1ch, c\u00e1c m\u00f4 kh\u1edbp v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe m\u1ea1n t\u00ednh, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. \u0110\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, \u0103n v\u1edbi kh\u1ea9u ph\u1ea7n ph\u00f9 h\u1ee3p v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n. Duy tr\u00ec ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3<\/a> BMI b\u00ecnh th\u01b0\u1eddng (18,5 – 25) s\u1ebd l\u00e0m ch\u1eadm l\u00e3o h\u00f3a sinh h\u1ecdc.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 BMI t\u1eeb 25 – 29,9 \u0111\u01b0\u1ee3c coi l\u00e0 th\u1eeba c\u00e2n v\u00e0 ch\u1ec9 s\u1ed1 BMI t\u1eeb 30 tr\u1edf l\u00ean \u0111\u01b0\u1ee3c coi l\u00e0 b\u00e9o ph\u00ec. Tr\u01b0\u1eddng h\u1ee3p n\u00e0y c\u1ea7n gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n l\u00e0 gi\u1ea3m 3 – 5% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3.<\/p>\n
6. Gi\u1eef m\u1ee9c cholesterol h\u1ee3p l\u00fd<\/h2>\n
Cholesterol cao<\/a> c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5. B\u1eb1ng c\u00e1ch l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh h\u01a1n (\u0103n nhi\u1ec1u rau v\u00e0 th\u1ecbt n\u1ea1c, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 carbohydrate), m\u1ee9c cholesterol c\u00f3 th\u1ec3 gi\u1ea3m, gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh m\u1ea3ng b\u00e1m v\u00e0 vi\u00eam tim. \u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m ch\u1eadm tu\u1ed5i sinh h\u1ecdc.<\/p>\n
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$\"8$ <\/a>
\n
8 th\u00f3i quen t\u1ed1t cho tim gi\u00fap ch\u1eadm l\u00e3o h\u00f3a v\u00e0 tr\u1ebb l\u00e2u<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
7. Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/h2>\n
Khi c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng cao, c\u00e1c \u0111\u1ed9ng m\u1ea1ch \u1edf tim, n\u00e3o, m\u1eaft v\u00e0 th\u1eadn c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn s\u1ef1 gia t\u0103ng t\u00ecnh tr\u1ea1ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, d\u1eabn \u0111\u1ebfn \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n
L\u01b0\u1ee3ng \u0111\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t s\u1ebd \u0111\u1ea9y nhanh tu\u1ed5i sinh h\u1ecdc. B\u1eb1ng c\u00e1ch gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, tu\u1ed5i sinh h\u1ecdc c\u0169ng c\u00f3 th\u1ec3 ch\u1eadm l\u1ea1i. B\u1ea1n n\u00ean tr\u00e1nh \u0103n \u0111\u01b0\u1eddng b\u1ed5 sung (c\u00f3 trong b\u00e1nh k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt, kem, s\u00f4 c\u00f4 la…) v\u00e0 carbohydrate tinh ch\u1ebf (b\u00e1nh m\u00ec tr\u1eafng, c\u01a1m tr\u1eafng…). Ngo\u00e0i ra, t\u1eadp th\u1ec3 d\u1ee5c c\u0169ng s\u1ebd gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n
8. Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p<\/h2>\n
Huy\u1ebft \u00e1p kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy tim, \u0111\u1ed9t qu\u1ef5 v\u00e0 \u0111au tim. T\u1ea5t c\u1ea3 \u0111i\u1ec1u n\u00e0y g\u00f3p ph\u1ea7n \u0111\u1ea9y nhanh tu\u1ed5i sinh h\u1ecdc. Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng v\u00e0 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh cho tim, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i \u0103n v\u00e0o. Nh\u1edd \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a sinh h\u1ecdc v\u00e0 duy tr\u00ec v\u1ebb ngo\u00e0i t\u01b0\u01a1i tr\u1ebb.<\/p>\n
M\u1eddi b\u1ea1n \u0111\u1ecdc xem ti\u1ebfp video:<\/h3>\n
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6 th\u1ef1c ph\u1ea9m g\u00e2y vi\u00eam v\u00e0 b\u00e9o b\u1ee5ng khi\u1ebfn b\u1ea1n kh\u00f3 gi\u1ea3m c\u00e2n.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Tu\u1ed5i sinh h\u1ecdc l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef s\u1eed d\u1ee5ng \u0111\u1ec3 m\u00f4 t\u1ea3 s\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u0111\u1ed9 tu\u1ed5i ch\u00ednh x\u00e1c, m\u00e0 l\u00e0 m\u1ed9t \u0111\u00e1nh gi\u00e1 v\u1ec1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed9t ng\u01b0\u1eddi d\u1ef1a tr\u00ean nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 dinh d\u01b0\u1ee1ng, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-638","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=638"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/638\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=638"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}