\n $\"\u0102n$ <\/a>\u0102n g\u00ec \u0111\u1ec3 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp sau t\u1eadp luy\u1ec7n?<\/a><\/p>\n

SK\u0110S – \u0110au nh\u1ee9c c\u01a1 b\u1eafp l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng sau t\u1eadp luy\u1ec7n, nh\u1ea5t l\u00e0 t\u1eadp luy\u1ec7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao. Dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng. B\u1ea1n n\u00ean \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o \u0111\u1ec3 ph\u1ee5c h\u1ed3i t\u1ed1t nh\u1ea5t?<\/p>\n<\/div>\n

1. U\u1ed1ng caffeine sau khi t\u1eadp luy\u1ec7n<\/strong><\/h2>\nM\u1ed9t trong nh\u1eefng sai l\u1ea7m d\u1ec5 m\u1eafc ph\u1ea3i sau khi k\u1ebft th\u00fac bu\u1ed5i t\u1eadp luy\u1ec7n l\u00e0 d\u00f9ng \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a caffein. T\u1eadp th\u1ec3 d\u1ee5c<\/a> l\u00e0 m\u1ed9t t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng cho c\u01a1 th\u1ec3 v\u00e0 khi c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, cortisol s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng. Caffein<\/a> c\u0169ng l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 corrtisol. M\u1eb7c d\u00f9 cortisol l\u00e0 m\u1ed9t lo\u1ea1i hormone quan tr\u1ecdng nh\u01b0ng n\u1ebfu n\u1ed3ng \u0111\u1ed9 cortisol cao<\/a> m\u1ea1n t\u00ednh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe bao g\u1ed3m vi\u00eam nhi\u1ec5m v\u00e0 t\u0103ng c\u00e2n<\/a>.<\/p>\n
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\n $\"ng\u01b0\u1eddi$ \n <\/div>\n
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Caffein l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 corrtisol trong c\u01a1 th\u1ec3.<\/p>\n<\/p><\/div>\n<\/div>\n
Do \u0111\u00f3, n\u00ean u\u1ed1ng c\u00e0 ph\u00ea bu\u1ed5i s\u00e1ng <\/a>tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ch\u1ecdn \u0111\u1ed3 u\u1ed1ng b\u1ed5 sung n\u01b0\u1edbc nh\u01b0 n\u01b0\u1edbc d\u1eeba ho\u1eb7c n\u01b0\u1edbc sau khi t\u1eadp luy\u1ec7n. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, caffeine tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t, t\u0103ng c\u01b0\u1eddng \u0111\u1ed9ng l\u1ef1c v\u00e0 gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/p>\n
2. Thi\u1ebfu ng\u1ee7<\/strong><\/h2>\nNg\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/a> sau t\u1eadp luy\u1ec7n r\u1ea5t quan tr\u1ecdng. Trong gi\u1ea5c ng\u1ee7 s\u00e2u (gi\u1ea5c ng\u1ee7 kh\u00f4ng REM), nh\u1ecbp th\u1edf ch\u1eadm l\u1ea1i v\u00e0 huy\u1ebft \u00e1p gi\u1ea3m xu\u1ed1ng. B\u1ed9 n\u00e3o c\u0169ng \u0111ang ngh\u1ec9 ng\u01a1i n\u00ean c\u00f3 nhi\u1ec1u l\u01b0u l\u01b0\u1ee3ng m\u00e1u mang oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ebfn c\u01a1 b\u1eafp, gi\u00fap ch\u00fang ph\u1ee5c h\u1ed3i, ch\u1eefa l\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n. C\u0169ng ch\u00ednh trong gi\u1ea5c ng\u1ee7 s\u00e2u n\u00e0y c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng hormone t\u0103ng tr\u01b0\u1edfng, k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u00f4 v\u00e0 s\u1eeda ch\u1eefa c\u01a1 b\u1eafp.<\/p>\n
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\n $\"ng\u01b0\u1eddi$ \n <\/div>\n
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Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c sau khi t\u1eadp luy\u1ec7n gi\u00fap c\u01a1 b\u1eafp \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i.<\/p>\n<\/p><\/div>\n<\/div>\n
Ng\u01b0\u1eddi l\u1edbn kh\u1ecfe m\u1ea1nh n\u00ean ng\u1ee7 \u00edt nh\u1ea5t 7-8 gi\u1edd m\u1ed7i \u0111\u00eam. Th\u1ef1c h\u00e0nh v\u1ec7 sinh gi\u1ea5c ng\u1ee7 t\u1ed1t b\u1eb1ng c\u00e1ch h\u1ea1n ch\u1ebf th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed<\/a> tr\u01b0\u1edbc khi \u0111i ng\u1ee7 ho\u1eb7c s\u1eed d\u1ee5ng k\u00ednh ch\u1eb7n \u00e1nh s\u00e1ng xanh. Tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch kh\u00e1c, \u0111\u1ed3ng th\u1eddi tr\u00e1nh \u0103n qu\u00e1 g\u1ea7n gi\u1edd \u0111i ng\u1ee7.<\/p>\n
3. L\u0103n b\u1ecdt kh\u00f4ng \u0111\u00fang c\u00e1ch <\/strong><\/h2>\n\u0110\u1ec3 gi\u1ea3m \u0111au sau khi t\u1eadp luy\u1ec7n<\/a>, nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng con l\u0103n b\u1ecdt<\/a>. Tuy nhi\u00ean, n\u1ebfu d\u00f9ng kh\u00f4ng \u0111\u00fang c\u00e1ch s\u1ebd khi\u1ebfn c\u01a1n \u0111au kh\u00f4ng gi\u1ea3m m\u00e0 c\u00f2n g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho c\u01a1 b\u1eafp.<\/p>\n
Tr\u01b0\u1edbc khi d\u00f9ng con l\u0103n b\u1ecdt, c\u1ea7n x\u00e1c \u0111\u1ecbnh c\u00e1c v\u00f9ng tr\u00ean c\u01a1 th\u1ec3 \u0111ang b\u1ecb c\u0103ng ho\u1eb7c \u0111au. \u0110\u1ea3m b\u1ea3o l\u0103n t\u1eeb t\u1eeb v\u00e0 gi\u1eef con l\u0103n b\u1ecdt \u1edf m\u1ed7i \u0111i\u1ec3m \u0111au trong 30 \u0111\u1ebfn 45 gi\u00e2y \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng.<\/p>\n
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\n $\"ng\u01b0\u1eddi$ \n <\/div>\n
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N\u1ebfu d\u00f9ng con l\u0103n b\u1ecdt kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 g\u00e2y nh\u1eefng t\u1ed5n th\u01b0\u01a1ng cho c\u01a1 b\u1eafp.<\/p>\n<\/p><\/div>\n<\/div>\n
4. T\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao<\/strong><\/h2>\nNhi\u1ec1u ng\u01b0\u1eddi qu\u00e1 mong mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 v\u1ec1 th\u1ec3 h\u00ecnh n\u00ean \u0111\u00e3 t\u1eadp c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao li\u00ean t\u1ee5c. Tuy nhi\u00ean, vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao <\/a>qu\u00e1 nhi\u1ec1u m\u00e0 kh\u00f4ng c\u00f3 th\u1eddi gian ph\u1ee5c h\u1ed3i th\u00edch h\u1ee3p c\u00f3 th\u1ec3 g\u00e2y ra m\u1ee9c cortisol cao m\u1ea1n t\u00ednh, l\u00e0m c\u1ea1n ki\u1ec7t l\u01b0\u1ee3ng glycogen d\u1ef1 tr\u1eef, l\u00e0m gi\u00e1n \u0111o\u1ea1n qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 t\u0103ng nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng<\/a>.<\/p>\n
Do \u0111\u00f3, n\u00ean d\u00e0nh kho\u1ea3ng 8 gi\u1edd (l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 24 gi\u1edd) \u0111\u1ec3 c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i gi\u1eefa c\u00e1c bu\u1ed5i t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao. N\u1ebfu mu\u1ed1n t\u1eadp luy\u1ec7n th\u00eam, h\u00e3y ch\u1ecdn b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p h\u01a1n ho\u1eb7c b\u1ecf qua bu\u1ed5i t\u1eadp th\u1ee9 hai ho\u00e0n to\u00e0n v\u00e0 ch\u1ecdn v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9 ngo\u00e0i tr\u1eddi, \u0111\u1ea1p xe \u0111\u1ec3 gi\u00fap c\u00e2n b\u1eb1ng m\u1ee9c cortisol.<\/p>\n
\n
\n $\"ng\u01b0\u1eddi$ \n <\/div>\n
\n
Vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao qu\u00e1 nhi\u1ec1u m\u00e0 kh\u00f4ng c\u00f3 th\u1eddi gian ph\u1ee5c h\u1ed3i s\u1ebd t\u0103ng nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n<\/p><\/div>\n<\/div>\n
5. Kh\u00f4ng ti\u00eau th\u1ee5 \u0111\u1ee7 ch\u1ea5t \u0111\u1ea1m<\/strong><\/h2>\n\n
N\u1ebfu kh\u00f4ng ti\u00eau th\u1ee5 \u0111\u1ee7 ch\u1ea5t \u0111\u1ea1m sau khi t\u1eadp luy\u1ec7n, ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, kh\u00f4ng th\u1ec3 ph\u1ee5c h\u1ed3i hi\u1ec7u qu\u1ea3, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 m\u1ea5t kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp<\/a>.<\/p>\n
Do \u0111\u00f3, n\u00ean \u0103n m\u1ed9t \u00edt protein trong v\u00f2ng 30 \u0111\u1ebfn 90 ph\u00fat sau khi t\u1eadp luy\u1ec7n. C\u00f3 th\u1ec3 th\u00eam b\u1ed9t protein v\u00e0o b\u00ecnh l\u1eafc c\u00f9ng v\u1edbi n\u01b0\u1edbc, n\u01b0\u1edbc d\u1eeba ho\u1eb7c s\u1eefa. <\/p>\n
Ngo\u00e0i ra, c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t ly sinh t\u1ed1. \u0110i\u1ec1u n\u00e0y s\u1ebd t\u1ed1i \u0111a h\u00f3a t\u1ed1c \u0111\u1ed9 t\u1ed5ng h\u1ee3p protein c\u01a1 sau t\u1eadp luy\u1ec7n v\u00e0 gi\u00fap ph\u1ee5c h\u1ed3i c\u01a1 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<\/div>\n
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\n $\"th\u1ef1c$ \n <\/div>\n
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Ch\u1ea5t \u0111\u1ea1m r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c x\u00e2y d\u1ef1ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp.<\/p>\n<\/p><\/div>\n<\/div>\n
6. U\u1ed1ng r\u01b0\u1ee3u sau t\u1eadp luy\u1ec7n<\/strong><\/h2>\nU\u1ed1ng r\u01b0\u1ee3u sau khi t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t sai l\u1ea7m kh\u00f4ng n\u00ean m\u1eafc ph\u1ea3i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh tim, t\u0103ng huy\u1ebft \u00e1p, \u0111\u1ed9t qu\u1ef5, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a v\u00e0 b\u1ec7nh gan. U\u1ed1ng r\u01b0\u1ee3u sau t\u1eadp luy\u1ec7n s\u1ebd g\u00e2y m\u1ea5t n\u01b0\u1edbc th\u00eam, ng\u0103n c\u01a1 b\u1eafp ph\u1ee5c h\u1ed3i<\/a> sau khi t\u1eadp luy\u1ec7n.<\/p>\n
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\n $\"c\u1eadn$ \n <\/div>\n
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U\u1ed1ng r\u01b0\u1ee3u sau khi t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t sai l\u1ea7m kh\u00f4ng n\u00ean m\u1eafc ph\u1ea3i.<\/p>\n<\/p><\/div>\n<\/div>\n
7. Kh\u00f4ng th\u01b0 gi\u00e3n, h\u1ea1 nhi\u1ec7t <\/strong><\/h2>\n
L\u00fd do c\u1ea7n h\u1ea1 nhi\u1ec7t sau t\u1eadp luy\u1ec7n l\u00e0 \u0111\u1ec3 \u0111\u01b0a nh\u1ecbp tim tr\u1edf l\u1ea1i\/g\u1ea7n v\u1edbi nh\u1ecbp tim l\u00fac ngh\u1ec9 ng\u01a1i. Vi\u1ec7c d\u1eebng luy\u1ec7n t\u1eadp m\u00e0 kh\u00f4ng c\u00f3 th\u1eddi gian h\u1ea1 nhi\u1ec7t, th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 g\u00e2y ch\u00f3ng m\u1eb7t ho\u1eb7c ng\u1ea5t x\u1ec9u.<\/p>\n
C\u00f3 th\u1ec3 h\u1ea1 nhi\u1ec7t, th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch gi\u00e3n c\u01a1 t\u0129nh v\u00e0 l\u0103n b\u1ecdt c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a kh\u1edbp, gi\u1ea3m nguy c\u01a1 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng ch\u1ea5n th\u01b0\u01a1ng, gi\u1ea3m kh\u1ea3 n\u0103ng chu\u1ed9t r\u00fat, h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n v\u00e0 gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 b\u1eafp.<\/p>\n
N\u00ean d\u00e0nh ra 3 \u0111\u1ebfn 5 ph\u00fat cu\u1ed1i bu\u1ed5i t\u1eadp \u0111\u1ec3 th\u01b0 gi\u00e3n, h\u1ea1 nhi\u1ec7t.<\/p>\n
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\n $\"nh\u1eefng$ \n <\/div>\n
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Vi\u1ec7c d\u1eebng luy\u1ec7n t\u1eadp m\u00e0 kh\u00f4ng c\u00f3 th\u1eddi gian h\u1ea1 nhi\u1ec7t, th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 g\u00e2y ch\u00f3ng m\u1eb7t ho\u1eb7c ng\u1ea5t x\u1ec9u.<\/p>\n<\/p><\/div>\n<\/div>\n
8. \u0102n th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng<\/strong><\/p>\n
Vi\u1ec7c \u0103n th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng<\/a> c\u00f3 th\u1ec3 khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u thay \u0111\u1ed5i nhanh ch\u00f3ng. N\u1ebfu \u0111i\u1ec1u n\u00e0y x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, b\u1ec7nh tim v\u00e0 b\u00e9o ph\u00ec.<\/p>\n
Sau khi t\u1eadp luy\u1ec7n, vi\u1ec7c th\u00e8m \u0111\u01b0\u1eddng v\u00e0 \u0111\u1ed3 ng\u1ecdt l\u00e0 do c\u01a1 th\u1ec3 c\u1ea7n b\u1ed5 sung l\u01b0\u1ee3ng glycogen d\u1ef1 tr\u1eef. Tuy nhi\u00ean, thay v\u00ec \u0103n carbohydrate \u0111\u01a1n gi\u1ea3n ho\u1eb7c \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng nh\u01b0 soda, h\u00e3y \u0103n tr\u00e1i c\u00e2y, rau c\u1ee7 (n\u01b0\u1edbc d\u1eeba, n\u01b0\u1edbc d\u01b0a h\u1ea5u, chu\u1ed1i, qu\u1ea3 m\u1ecdng\u2026) v\u00e0 carbohydrate ph\u1ee9c h\u1ee3p.<\/p>\n
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\n $\"c\u1eadn$ \n <\/div>\n
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N\u00ean tr\u00e1nh \u0103n u\u1ed1ng th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng sau khi t\u1eadp luy\u1ec7n.<\/p>\n<\/p><\/div>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/h3>\n
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Sau t\u1eadp luy\u1ec7n n\u00ean tr\u00e1nh xa nh\u1eefng lo\u1ea1i n\u01b0\u1edbc n\u00e0y.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
\u0102n g\u00ec \u0111\u1ec3 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp sau t\u1eadp luy\u1ec7n? SK\u0110S – \u0110au nh\u1ee9c c\u01a1 b\u1eafp l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng sau t\u1eadp luy\u1ec7n, nh\u1ea5t l\u00e0 t\u1eadp luy\u1ec7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao. Dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng. B\u1ea1n n\u00ean \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o \u0111\u1ec3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-636","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=636"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/636\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=636"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}