\n N\u1ed9i dung\n <\/div>\n

1. L\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng<\/a><\/li>\n
2. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u00e9m<\/a><\/li>\n
3. H\u00fat thu\u1ed1c l\u00e1 g\u00e2y h\u1ea1i tinh tr\u00f9ng<\/a><\/li>\n
4. U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u<\/a><\/li>\n
5. C\u0103ng th\u1eb3ng t\u00e2m l\u00fd k\u00e9o d\u00e0i<\/a><\/li>\n
6. Ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao<\/a><\/li>\n<\/ul>\n<\/div>\n
Duy tr\u00ec s\u1ee9c kh\u1ecfe tinh tr\u00f9ng t\u1ed1i \u01b0u l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng \u0111ang c\u1ed1 g\u1eafng th\u1ee5 thai. Tuy nhi\u00ean, nhi\u1ec1u th\u00f3i quen sinh ho\u1ea1t c\u00f3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng v\u00e0 kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a nam gi\u1edbi. Khi hi\u1ec3u nh\u1eefng th\u00f3i quen n\u00e0y v\u00e0 ch\u1ee7 \u0111\u1ed9ng thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng<\/a>, qu\u00fd \u00f4ng s\u1ebd c\u00f3 nh\u1eefng l\u1ef1a ch\u1ecdn s\u00e1ng su\u1ed1t \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe sinh s\u1ea3n c\u1ee7a m\u00ecnh.<\/p>\n
1. L\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng<\/strong><\/h2>\n
Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, bao g\u1ed3m c\u1ea3 s\u1ee9c kh\u1ecfe sinh s\u1ea3n. Th\u00f3i quen \u00edt v\u1eadn \u0111\u1ed9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u1ed3i l\u00e2u ho\u1eb7c thi\u1ebfu t\u1eadp th\u1ec3 d\u1ee5c d\u1eabn \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 b\u00ecu t\u0103ng l\u00ean v\u00e0 gi\u1ea3m s\u1ea3n xu\u1ea5t tinh tr\u00f9ng. Gi\u1ea3i ph\u00e1p l\u00e0 n\u00ean k\u1ebft h\u1ee3p t\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a tinh tr\u00f9ng.<\/p>\n
2. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u00e9m<\/h2>\n
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6 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n c\u00e0ng \u0103n nhi\u1ec1u c\u00e0ng g\u00e2y h\u1ea1i<\/a><\/h4>\n<\/li>\n
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Nghi\u00ean c\u1ee9u m\u1edbi: \u0110\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n g\u00e2y nguy c\u01a1 t\u1eed vong s\u1edbm<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh tr\u00f9ng. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y g\u00f3p ph\u1ea7n g\u00e2y b\u00e9o ph\u00ec, vi\u00eam nhi\u1ec5m v\u00e0 stress oxy h\u00f3a, t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ee7a tinh tr\u00f9ng.<\/p>\n
Qu\u00fd \u00f4ng n\u00ean l\u1ef1a ch\u1ecdn m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng gi\u00e0u tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, protein n\u1ea1c v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t v\u00e0 sinh s\u1ea3n tinh tr\u00f9ng t\u1ed1i \u01b0u.<\/p>\n
3. H\u00fat thu\u1ed1c l\u00e1 g\u00e2y h\u1ea1i tinh tr\u00f9ng<\/strong><\/h2>\nH\u00fat thu\u1ed1c l\u00e1 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng, kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 h\u00ecnh th\u00e1i tinh tr\u00f9ng. C\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i trong kh\u00f3i thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng DNA tinh tr\u00f9ng v\u00e0 l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng sinh s\u1ea3n<\/a>. B\u1ecf h\u00fat thu\u1ed1c l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh tr\u00f9ng v\u00e0 t\u0103ng c\u01a1 h\u1ed9i th\u1ee5 thai<\/a> c\u0169ng nh\u01b0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a nam gi\u1edbi.<\/p>\n
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\n $\"Nam$ \n <\/div>
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Nhi\u1ec1u th\u00f3i quen sinh ho\u1ea1t l\u00e0m \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng.<\/p>\n<\/figcaption><\/figure>\n
4. U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u<\/strong><\/h2>\n
L\u1ea1m d\u1ee5ng r\u01b0\u1ee3u d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n n\u1ed3ng \u0111\u1ed9 hormone, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng s\u1ea3n xu\u1ea5t tinh tr\u00f9ng v\u00e0 gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng. U\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u c\u0169ng c\u00f3 nguy c\u01a1 d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng gan, l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 sinh s\u1ea3n. Hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, nam gi\u1edbi h\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u ho\u1eb7c ki\u00eang ho\u00e0n to\u00e0n s\u1ebd c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a tinh tr\u00f9ng.<\/p>\n
5. C\u0103ng th\u1eb3ng t\u00e2m l\u00fd k\u00e9o d\u00e0i<\/strong><\/h2>\n
C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn ch\u1ee9c n\u0103ng sinh s\u1ea3n b\u1eb1ng c\u00e1ch ph\u00e1 v\u1ee1 s\u1ef1 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 gi\u1ea3m s\u1ea3n xu\u1ea5t tinh tr\u00f9ng. N\u1ed3ng \u0111\u1ed9 hormone c\u0103ng th\u1eb3ng cao, ch\u1eb3ng h\u1ea1n nh\u01b0 cortisol, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a tinh tr\u00f9ng v\u00e0 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng tinh d\u1ecbch.<\/p>\n
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\n BS. H\u00e0 C\u01b0\u1eddng – B\u1ec7nh vi\u1ec7n \u0111a khoa Xanh P\u00f4n:<\/span>\n <\/div>\n
\n Stress l\u00e0 m\u1ed9t trong nh\u1eefng t\u00e1c nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y suy gi\u1ea3m testosterone t\u1eeb \u0111\u00f3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng sinh l\u00fd c\u1ee7a nam gi\u1edbi. \u0110i k\u00e8m v\u1edbi suy gi\u1ea3m ham mu\u1ed1n, lo l\u1eafng v\u00e0 stress c\u0169ng khi\u1ebfn cho ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng gi\u1ea3m, nam gi\u1edbi d\u1ec5 m\u1ea5t h\u01b0ng ph\u1ea5n v\u00e0 kh\u00f3 l\u00ean \u0111\u1ec9nh.\n <\/div>\n
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C\u00e1ch gi\u1ea3i t\u1ecfa t\u00e2m l\u00fd l\u00e0 nam gi\u1edbi n\u00ean t\u00edch c\u1ef1c tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3m c\u0103ng th\u1eb3ng nh\u01b0 thi\u1ec1n, yoga ho\u1eb7c d\u00e0nh th\u1eddi gian h\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean s\u1ebd gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng sinh s\u1ea3n.<\/p>\n
6. Ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao g\u00e2y h\u1ea1i tinh tr\u00f9ng<\/h2>\n
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T\u1eafm n\u01b0\u1edbc n\u00f3ng l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng ‘tinh binh’, b\u00e1c s\u0129 nam h\u1ecdc khuy\u00ean g\u00ec?<\/a>\u0110\u1eccC NGAY<\/a><\/p>\n
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Ti\u1ebfp x\u00fac k\u00e9o d\u00e0i v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1eafm n\u01b0\u1edbc n\u00f3ng, t\u1eafm h\u01a1i ho\u1eb7c \u0111\u1ed3 l\u00f3t b\u00f3 s\u00e1t, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 b\u00ecu v\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng s\u1ea3n xu\u1ea5t tinh tr\u00f9ng. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng ho\u1eb7c m\u00f4i tr\u01b0\u1eddng c\u00f3 th\u1ec3 khi\u1ebfn tinh ho\u00e0n qu\u00e1 n\u00f3ng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe tinh tr\u00f9ng t\u1ed1i \u01b0u.<\/p>\n
\u00c1p d\u1ee5ng c\u00e1c th\u00f3i quen nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, tr\u00e1nh thu\u1ed1c l\u00e1 v\u00e0 r\u01b0\u1ee3u qu\u00e1 m\u1ee9c, ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng v\u00e0 ng\u0103n ng\u1eeba tinh ho\u00e0n qu\u00e1 n\u00f3ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng sinh s\u1ea3n v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng th\u1ee5 thai th\u00e0nh c\u00f4ng. Nam gi\u1edbi g\u1eb7p lo ng\u1ea1i v\u1ec1 kh\u1ea3 n\u0103ng sinh s\u1ea3n n\u00ean t\u1edbi g\u1eb7p chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn v\u00e0 t\u01b0 v\u1ea5n c\u00e1 nh\u00e2n v\u1edbi c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n
\n $\"10$ <\/a>10 t\u00e1c nh\u00e2n t\u01b0\u1edfng v\u00f4 h\u1ea1i nh\u01b0ng l\u1ea1i c\u00f3 th\u1ec3 \u2018gi\u1ebft ch\u1ebft\u2019 tinh binh<\/a><\/p>\n
SK\u0110S – Ch\u00fang ta th\u01b0\u1eddng nghe r\u1eb1ng th\u01b0\u1eddng xuy\u00ean ch\u1ecbu \u00e1p l\u1ef1c c\u0103ng th\u1eb3ng, sinh ho\u1ea1t t\u00ecnh d\u1ee5c qu\u00e1 \u0111\u1ed9 l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ea1c nhi\u00ean khi bi\u1ebft nh\u1eefng l\u00fd do d\u01b0\u1edbi \u0111\u00e2y c\u0169ng c\u00f3 th\u1ec3 l\u00e0m s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng c\u1ee7a b\u1ea1n th\u1ea5p ho\u1eb7c h\u00ecnh th\u00e1i k\u00e9m khi\u1ebfn s\u1ee9c kh\u1ecfe sinh s\u1ea3n gi\u1ea3m s\u00fat.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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M\u00e3n d\u1ee5c nam – Khuy\u1ebfn c\u00e1o t\u1eeb chuy\u00ean gia nam h\u1ecdc.<\/p>\n<\/p><\/div>\n<\/div>\n
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