\n N\u1ed9i dung\n <\/div>\n

<\/a><\/li>\n
1. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a qu\u1ea3 qu\u1ea5t<\/a><\/li>\n
2. Qu\u1ea3 qu\u1ea5t c\u00f3 l\u1ee3i g\u00ec cho s\u1ee9c kh\u1ecfe?<\/a><\/li>\n
3. C\u00e1ch ch\u1ecdn qu\u1ea3 qu\u1ea5t an to\u00e0n<\/a><\/li>\n<\/ul>\n<\/div>\n
1. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a qu\u1ea3 qu\u1ea5t<\/strong><\/h2>\nM\u1eb7c d\u00f9 c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf nh\u01b0ng qu\u1ea3 qu\u1ea5t v\u1eabn c\u00f3 th\u1ec3 cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng. C\u00f9ng thu\u1ed9c h\u1ecd th\u1ef1c v\u1eadt v\u1edbi cam, qu\u1ea5t l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n cung c\u1ea5p vitamin C<\/a> v\u00e0 ch\u1ea5t x\u01a1<\/a> t\u1ed1t nh\u1ea5t.<\/p>\n
Qu\u1ea5t c\u0169ng c\u00f3 m\u00f9i th\u01a1m r\u1ea5t \u0111\u1ed9c \u0111\u00e1o, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n c\u1ea3 v\u1ecf v\u00e0 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n kh\u00e1c nhau d\u00f9ng trong ng\u00e0y T\u1ebft nh\u01b0: n\u01b0\u1edbc qu\u1ea5t, tr\u00e0 qu\u1ea5t, m\u1ee9t qu\u1ea5t\u2026<\/p>\n
Theo nghi\u00ean c\u1ee9u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng, qu\u1ea5t ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t v\u00e0 c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p. \u0110\u1eb7c bi\u1ec7t, qu\u1ea5t r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 vitamin C, \u0111\u1ed3ng th\u1eddi ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng mangan, canxi v\u00e0 vitamin A kh\u00e1 t\u1ed1t.<\/p>\n
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\n $\"Nh\u1eefng$ \n <\/div>
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Qu\u1ea3 qu\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1, vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n<\/figcaption><\/figure>\n
Ph\u00e2n t\u00edch th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong 100g qu\u1ea5t (kho\u1ea3ng n\u0103m qu\u1ea3 nh\u1ecf) ch\u1ee9a kho\u1ea3ng:<\/p>\n
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L\u01b0\u1ee3ng calo: 71<\/li>\n
T\u1ed5ng l\u01b0\u1ee3ng carbohydrate: 15,9g<\/li>\n
Ch\u1ea5t x\u01a1: 6,5g<\/li>\n
\u0110\u01b0\u1eddng: 9,4g<\/li>\n
T\u1ed5ng ch\u1ea5t b\u00e9o: 0,9g<\/li>\n
Ch\u1ea5t \u0111\u1ea1m: 1,9g<\/li>\n
Cholesterol: 0mg<\/li>\n
Natri: 10mg (0,4% gi\u00e1 tr\u1ecb h\u1eb1ng ng\u00e0y-DV)<\/li>\n
Vitamin C: 43,9 mg (73% DV)<\/li>\n
Mangan: 0,1 mg (7% DV)<\/li>\n
Canxi: 62 mg (6% DV)<\/li>\n
Vitamin A: 290 IU (5% DV)<\/li>\n
Kali: 186 mg (5% DV)<\/li>\n<\/ul>\n
(Gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y: T\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m d\u1ef1a tr\u00ean ch\u1ebf \u0111\u1ed9 \u0103n 2.000 calo m\u1ed7i ng\u00e0y).<\/em><\/p>\n
2. Qu\u1ea3 qu\u1ea5t c\u00f3 l\u1ee3i g\u00ec cho s\u1ee9c kh\u1ecfe?<\/strong><\/h2>\nQu\u1ea5t kh\u00f4ng ch\u1ec9 c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. V\u00ec gi\u00e0u ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a>, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, \u0103n qu\u1ea5t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a.<\/p>\n
Gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/em><\/strong><\/h3>\n
Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 nh\u1eefng h\u1ee3p ch\u1ea5t gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i trong c\u01a1 th\u1ec3, ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a \u0111\u1ebfn t\u1ebf b\u00e0o v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh.<\/p>\n
Qu\u1ea5t r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n. Ngo\u00e0i ra, qu\u1ea5t c\u0169ng l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt duy nh\u1ea5t c\u00f3 th\u1ec3 \u0103n c\u1ea3 v\u1ecf, v\u00ec lo\u1ea1i qu\u1ea3 n\u00e0y ch\u1ee9a l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u1eadm \u0111\u1eb7c h\u01a1n \u1edf ph\u1ea7n c\u00f9i.<\/p>\n
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$\"\u0110\u00e0o$ <\/a>
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\u0110\u00e0o v\u00e0 qu\u1ea5t \u0111ua nhau xu\u1ed1ng ph\u1ed1 ‘g\u1ecdi’ T\u1ebft v\u1ec1<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch<\/em><\/strong><\/h3>\nGi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt kh\u00e1c, qu\u1ea5t r\u1ea5t gi\u00e0u vitamin C, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. Vitamin C c\u00f2n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 r\u00fat ng\u1eafn th\u1eddi gian m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p nh\u01b0 c\u1ea3m l\u1ea1nh<\/a>.<\/p>\n
H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a<\/em><\/strong><\/h3>\n
M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch l\u1edbn nh\u1ea5t c\u1ee7a qu\u1ea5t l\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 \u1ea5n t\u01b0\u1ee3ng. V\u1edbi l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 r\u1ea5t cao 6,5g trong m\u1ed7i kh\u1ea9u ph\u1ea7n, qu\u1ea5t \u0111\u1ee9ng \u0111\u1ea7u b\u1ea3ng x\u1ebfp h\u1ea1ng l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u1ea5t.<\/p>\n
Ch\u1ea5t x\u01a1 gi\u00fap b\u1ed5 sung l\u01b0\u1ee3ng l\u1edbn v\u00e0o ph\u00e2n gi\u00fap ch\u00fang ta \u0111i ti\u00eau \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 t\u00e1o b\u00f3n. Nghi\u00ean c\u1ee9u cho th\u1ea5y, ch\u1ea5t x\u01a1 c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 ng\u0103n ng\u1eeba b\u1ec7nh vi\u00eam ru\u1ed9t v\u00e0 lo\u00e9t \u0111\u01b0\u1eddng ru\u1ed9t. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u00f2n ph\u00e1t hi\u1ec7n ra r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng.<\/p>\n
H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/em><\/strong><\/h3>\n
Qu\u1ea5t c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p nh\u01b0ng l\u1ea1i gi\u00e0u ch\u1ea5t x\u01a1, khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t s\u1ef1 b\u1ed5 sung tuy\u1ec7t v\u1eddi cho ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m c\u00e2n. <\/p>\n
Ch\u1ea5t x\u01a1 gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n n\u1ea1p v\u00e0o, t\u1eeb \u0111\u00f3 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n.<\/p>\n
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\n $\"Nh\u1eefng$ \n <\/div>
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M\u1ee9t qu\u1ea5t.<\/p>\n<\/figcaption><\/figure>\n
C\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 ung th\u01b0 nh\u1edd ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/em><\/strong><\/h3>\n
Nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u00e1ng kinh ng\u1ea1c, kh\u00f4ng c\u00f3 g\u00ec ng\u1ea1c nhi\u00ean khi \u0103n tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt nh\u01b0 qu\u1ea5t c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 ung th\u01b0. Theo m\u1ed9t nghi\u00ean c\u1ee9u \u1edf H\u00e0n Qu\u1ed1c, vi\u1ec7c ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m 10% nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 v\u00fa.<\/p>\n
M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u kh\u00e1c c\u0169ng cho th\u1ea5y, \u0103n tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 ung th\u01b0 tuy\u1ebfn t\u1ee5y, th\u1ef1c qu\u1ea3n v\u00e0 d\u1ea1 d\u00e0y.<\/p>\n
V\u1ecb thu\u1ed1c ch\u1eefa b\u1ec7nh \u0111\u1ed9c \u0111\u00e1o<\/em><\/strong><\/h3>\nQu\u1ea5t t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong y h\u1ecdc c\u1ed5 truy\u1ec1n, c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap gi\u1ea3m ho<\/a> v\u00e0 lo\u1ea1i b\u1ecf \u0111\u1eddm trong c\u1ed5 h\u1ecdng. Qu\u1ea5t c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh v\u00e0 l\u00e0m d\u1ecbu c\u01a1n \u0111au h\u1ecdng. \u0110\u00f3 c\u0169ng l\u00fd do qu\u1ea5t th\u01b0\u1eddng \u0111\u01b0\u1ee3c pha th\u00e0nh m\u1ed9t lo\u1ea1i tr\u00e0 th\u01a1m ngon v\u00e0 c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1ec3 gi\u00fap gi\u1ea3m \u0111au, gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu khi m\u1ec7t m\u1ecfi.<\/p>\n
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Theo c\u00e1c chuy\u00ean gia y h\u1ecdc c\u1ed5 truy\u1ec1n, qu\u1ea5t c\u00f3 c\u00f4ng d\u1ee5ng h\u00f3a \u0111\u1eddm, tr\u1ecb ho, gi\u1ea3i u\u1ea5t, ti\u00eau th\u1ef1c, gi\u1ea3i r\u01b0\u1ee3u… V\u1ecf c\u00f3 t\u00e1c d\u1ee5ng m\u1ea1nh h\u01a1n. H\u1ea1t qu\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m ho, c\u1ea7m m\u00e1u, ch\u1ed1ng n\u00f4n. L\u00e1 qu\u1ea5t c\u00f3 nhi\u1ec1u tinh d\u1ea7u, c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa c\u1ea3m m\u1ea1o phong h\u00e0n r\u1ea5t t\u1ed1t.<\/p>\n<\/p><\/div>\n<\/div>\n
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\n $\"Nh\u1eefng$ \n <\/div>
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N\u00ean s\u1eed d\u1ee5ng qu\u1ea5t \u0111\u01b0\u1ee3c tr\u1ed3ng t\u1ef1 nhi\u00ean v\u00e0 ng\u00e2m r\u1eeda s\u1ea1ch tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn.<\/p>\n<\/figcaption><\/figure>\n
3. C\u00e1ch ch\u1ecdn qu\u1ea3 qu\u1ea5t an to\u00e0n<\/strong><\/h2>\n
Qu\u1ea3 qu\u1ea5t c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng v\u00e0 l\u00e0m thu\u1ed1c ch\u1eefa b\u1ec7nh. Tuy nhi\u00ean n\u00f3 ch\u1ec9 an to\u00e0n khi ch\u00fang ta s\u1eed d\u1ee5ng qu\u1ea3 qu\u1ea5t \u0111\u01b0\u1ee3c tr\u1ed3ng t\u1ef1 nhi\u00ean, h\u1eefu c\u01a1, c\u00f2n v\u1edbi nh\u1eefng c\u00e2y qu\u1ea5t \u0111\u01b0\u1ee3c tr\u1ed3ng ch\u1ec9 \u0111\u1ec3 l\u00e0m c\u1ea3nh th\u00ec kh\u00f4ng n\u00ean.<\/p>\n
Theo nh\u1eefng ng\u01b0\u1eddi chuy\u00ean tr\u1ed3ng qu\u1ea5t \u0111\u1ec3 l\u00e0m c\u1ea3nh, \u0111\u1ec3 gi\u1eef c\u00e2y t\u01b0\u01a1i v\u00e0 cho qu\u1ea3 \u0111\u1eb9p, ngo\u00e0i thu\u1ed1c tr\u1eeb s\u00e2u v\u00e0 ph\u00e2n b\u00f3n th\u00ec ph\u1ea3i s\u1eed d\u1ee5ng th\u00eam thu\u1ed1c k\u00edch th\u00edch, b\u1ea3o qu\u1ea3n… V\u00ec v\u1eady kh\u00f4ng n\u00ean d\u00f9ng lo\u1ea1i qu\u1ea5t \u0111\u01b0\u1ee3c tr\u1ed3ng theo c\u00e1ch n\u00e0y.<\/p>\n
Nh\u1eefng qu\u1ea3 qu\u1ea5t ngon th\u01b0\u1eddng c\u00f3 m\u00e0u v\u00e0ng t\u01b0\u01a1i v\u00e0 khi c\u1ea7m ch\u1eafc tay, ng\u1eedi c\u00f3 m\u00f9i tinh d\u1ea7u th\u01a1m \u0111\u1eb7c tr\u01b0ng.<\/p>\n
Khi thu h\u00e1i n\u00ean ch\u1ecdn nh\u1eefng qu\u1ea3 c\u00f3 ph\u1ea7n v\u1ecf ngo\u00e0i c\u0103ng b\u00f3ng, l\u00e1ng m\u1ecbn v\u00e0 ph\u1ea7n cu\u1ed1ng c\u00f2n t\u01b0\u01a1i xanh, d\u00ednh ch\u1eb7t v\u00e0o ph\u1ea7n th\u00e2n. Ng\u00e2m n\u01b0\u1edbc mu\u1ed1i nh\u1ea1t kho\u1ea3ng 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o, sau \u0111\u00f3 c\u00f3 th\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp, l\u00e0m m\u1ee9t ho\u1eb7c ch\u1ebf n\u01b0\u1edbc gi\u1ea3i kh\u00e1t, l\u00e0m tr\u00e0 qu\u1ea5t m\u1eadt ong hay l\u00e0m sir\u00f4 qu\u1ea5t m\u1eadt ong \u0111\u1ec3 ch\u1eefa ho r\u1ea5t t\u1ed1t.<\/p>\n
\n $\"8$ <\/a>8 lo\u1ea1i rau qu\u1ea3 m\u00f9a \u0111\u00f4ng n\u00ean \u0103n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/a><\/p>\n
SK\u0110S – Th\u1ef1c ph\u1ea9m theo m\u00f9a th\u01b0\u1eddng t\u01b0\u01a1i h\u01a1n, ngon h\u01a1n v\u00e0 b\u1ed5 d\u01b0\u1ee1ng h\u01a1n th\u1ef1c ph\u1ea9m tr\u00e1i m\u00f9a. V\u00e0o m\u00f9a \u0111\u00f4ng l\u1ea1nh gi\u00e1, m\u1ecdi ng\u01b0\u1eddi n\u00ean \u0103n nh\u1eefng lo\u1ea1i rau gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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9 si\u00eau th\u1ef1c ph\u1ea9m \u0111\u1ea9y l\u00f9i l\u00e3o ho\u00e1.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a qu\u1ea3 qu\u1ea5t 2. Qu\u1ea3 qu\u1ea5t c\u00f3 l\u1ee3i g\u00ec cho s\u1ee9c kh\u1ecfe? 3. C\u00e1ch ch\u1ecdn qu\u1ea3 qu\u1ea5t an to\u00e0n 1. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a qu\u1ea3 qu\u1ea5t M\u1eb7c d\u00f9 c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf nh\u01b0ng qu\u1ea3 qu\u1ea5t v\u1eabn c\u00f3 th\u1ec3 cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng. C\u00f9ng thu\u1ed9c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-62","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/62\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}