\n N\u1ed9i dung\n <\/div>\n

<\/a><\/li>\n
1. \u0110\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng nguy h\u1ea1i v\u1edbi ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a><\/li>\n
2. Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n<\/a><\/li>\n
3. C\u00e1c lo\u1ea1i b\u00e1nh ng\u1ecdt, b\u00e1nh quy<\/a><\/li>\n<\/ul>\n<\/div>\n
1. \u0110\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng nguy h\u1ea1i v\u1edbi ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong><\/h2>\n\u0110\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng nh\u01b0: n\u01b0\u1edbc ng\u1ecdt<\/a>, soda, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 \u0111\u01b0\u1eddng, n\u01b0\u1edbc t\u0103ng l\u1ef1c, tr\u00e0 s\u1eefa… l\u00e0 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e1c gia \u0111\u00ecnh chu\u1ea9n b\u1ecb trong c\u00e1c b\u1eefa c\u1ed7 ng\u00e0y T\u1ebft. Tuy nhi\u00ean nh\u1eefng th\u1ee9c u\u1ed1ng n\u00e0y \u0111\u1eb7c bi\u1ec7t nguy h\u1ea1i \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a>.<\/p>\n
Trung b\u00ecnh u\u1ed1ng m\u1ed9t lon n\u01b0\u1edbc ng\u1ecdt 300-330ml \u0111\u00e3 cung c\u1ea5p 30-40g \u0111\u01b0\u1eddng, trong khi T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) khuy\u1ebfn ngh\u1ecb, m\u1ed7i ng\u00e0y ch\u00fang ta ch\u1ec9 n\u00ean \u0103n 25g \u0111\u01b0\u1eddng (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 5 th\u00eca c\u00e0 ph\u00ea), m\u1ee9c t\u1ed1i \u0111a l\u00e0 50g\/ng\u00e0y.<\/p>\n
Nh\u01b0 v\u1eady, khi u\u1ed1ng m\u1ed9t lon n\u01b0\u1edbc ng\u1ecdt c\u1ed9ng v\u1edbi ti\u00eau th\u1ee5 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0: tr\u00e1i c\u00e2y, s\u1eefa v\u00e0 nhi\u1ec1u s\u1ea3n ph\u1ea9m ch\u1ee9a \u0111\u01b0\u1eddng \u1ea9n nh\u01b0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc s\u1ed1t, t\u01b0\u01a1ng \u1edbt, t\u01b0\u01a1ng c\u00e0\u2026 th\u00ec m\u1ee9c \u0111\u1ed9 \u0111\u01b0\u1eddng ch\u00fang ta ti\u00eau th\u1ee5 g\u1ea5p nhi\u1ec1u l\u1ea7n khuy\u1ebfn c\u00e1o.<\/p>\n
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\n $\"3$ \n <\/div>
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L\u1ea1m d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng nguy h\u1ea1i \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n<\/figcaption><\/figure>\n
L\u1ea1m d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng s\u1ebd khi\u1ebfn \u0111\u01b0\u1eddng m\u00e1u t\u0103ng cao. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng m\u00e1u c\u00f9ng m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 nguy c\u01a1 kh\u00e1c s\u1ebd g\u00e2y bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m \u1edf nhi\u1ec1u c\u01a1 quan trong c\u01a1 th\u1ec3.<\/p>\n
Nghi\u00ean c\u1ee9u c\u1ee7a Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Harvard TH Chan (Hoa K\u1ef3) m\u1edbi \u0111\u00e2y c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng, vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng c\u00f3 li\u00ean quan \u0111\u1ebfn t\u0103ng nguy c\u01a1 t\u1eed vong s\u1edbm v\u00e0 t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh tim m\u1ea1ch<\/a> \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2. Trong khi u\u1ed1ng \u0111\u1ed3 u\u1ed1ng nh\u01b0 c\u00e0 ph\u00ea, tr\u00e0, s\u1eefa b\u00f2 \u00edt ch\u1ea5t b\u00e9o v\u00e0 n\u01b0\u1edbc l\u1ecdc c\u00f3 nguy c\u01a1 t\u1eed vong s\u1edbm th\u1ea5p h\u01a1n.<\/p>\n
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$\"K\u1eb9o$ <\/a>
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K\u1eb9o kh\u00f4ng \u0111\u01b0\u1eddng c\u00f3 t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng kh\u00f4ng?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
2. Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n<\/strong><\/h2>\nTh\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0 \u0111\u1ed3 \u0103n nhanh<\/a>, \u0111\u1ed3 \u0103n v\u1eb7t, c\u00e1c lo\u1ea1i b\u00e1nh, pizza, x\u00fac x\u00edch, th\u1ecbt x\u00f4ng kh\u00f3i, th\u1ecbt mu\u1ed1i\u2026 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, mu\u1ed1i, ph\u1ee5 gia, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a. C\u1ea3 hai lo\u1ea1i ch\u1ea5t b\u00e9o n\u00e0y \u0111\u1ec1u g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n
H\u1ea7u h\u1ebft th\u1ee9c \u0103n nhanh nh\u01b0: b\u00e1nh m\u00ec k\u1eb9p th\u1ecbt, g\u00e0 r\u00e1n, x\u00fac x\u00edch, khoai t\u00e2y chi\u00ean\u2026 \u0111\u1ec1u ch\u1ee9a nhi\u1ec1u carbohydrate<\/a>, r\u1ea5t \u00edt ho\u1eb7c kh\u00f4ng c\u00f3 ch\u1ea5t x\u01a1. Khi ti\u00eau h\u00f3a nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y, carbohydrate \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng d\u01b0\u1edbi d\u1ea1ng glucose (\u0111\u01b0\u1eddng) v\u00e0o m\u00e1u d\u1eabn \u0111\u1ebfn l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n
Theo ThS.BS. Nguy\u1ec5n Thu Y\u00ean, chuy\u00ean khoa N\u1ed9i ti\u1ebft – \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng, c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n nhanh m\u1eb7c d\u00f9 ngon v\u00e0 ti\u1ec7n l\u1ee3i nh\u01b0ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 d\u1eabn \u0111\u1ebfn b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00ec ch\u00fang ch\u1ee9a r\u1ea5t nhi\u1ec1u calo, cholesterol v\u00e0 \u0111\u01b0\u1eddng \u0111\u01a1n, khi n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 k\u00e9o theo t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n, b\u00e9o ph\u00ec.<\/p>\n
\u0110\u1ed3 \u0103n nhanh c\u0169ng r\u1ea5t \u00edt ch\u1ea5t x\u01a1, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap l\u00e0m ch\u1eadm s\u1ef1 h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng v\u00e0o m\u00e1u v\u00e0 gi\u1ea3m s\u1ef1 s\u1ea3n sinh insulin<\/a> c\u1ee7a tuy\u1ebfn t\u1ee5y.<\/p>\n
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\n $\"3$ \n <\/div>
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\u0110\u1ed3 \u0103n nhanh kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/figcaption><\/figure>\n
3. C\u00e1c lo\u1ea1i b\u00e1nh ng\u1ecdt, b\u00e1nh quy<\/strong><\/h2>\n
C\u00e1c lo\u1ea1i b\u00e1nh ng\u1ecdt, b\u00e1nh m\u00ec tr\u1eafng, b\u00e1nh quy\u2026 ch\u1ee9a carbohydrate \u0111\u01a1n gi\u1ea3n. \u0110\u00e2y l\u00e0 lo\u1ea1i carbs n\u00e0y \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 nhanh h\u01a1n carbohydrate ph\u1ee9c t\u1ea1p. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao, khi \u0103n v\u00e0o c\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c h\u1ec7 ti\u00eau h\u00f3a h\u1ea5p thu r\u1ea5t nhanh, khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng \u0111\u1ed9t bi\u1ebfn.<\/p>\n
\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng glucose nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, \u0111\u01b0\u1eddng huy\u1ebft th\u01b0\u1eddng t\u0103ng cao sau khi \u0103n nh\u01b0ng l\u1ea1i kh\u00f4ng chuy\u1ec3n ho\u00e1 \u0111\u01b0\u1ee3c \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. Th\u1ef1c ph\u1ea9m gi\u00e0u carbohydrate \u0111\u01a1n gi\u1ea3n c\u0169ng th\u01b0\u1eddng b\u1ecb lo\u1ea1i b\u1ecf ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y \u0111\u00f3i r\u1ea5t nhanh sau khi \u0103n.<\/p>\n
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\n $\"3$ \n <\/div>
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C\u00e1c lo\u1ea1i b\u00e1nh ng\u1ecdt d\u1ec5 l\u00e0m t\u0103ng \u0111\u1ed9t bi\u1ebfn \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n<\/figcaption><\/figure>\n
V\u00ec v\u1eady, thay v\u00ec ch\u1ecdn carbohydrate \u0111\u01a1n gi\u1ea3n, c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng n\u00ean ch\u1ecdn carbohydrate ph\u1ee9c t\u1ea1p. \u0110\u00e2y l\u00e0 lo\u1ea1i tinh b\u1ed9t \u0111\u1ed1t ch\u00e1y ch\u1eadm h\u01a1n, c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n \u0111\u1ed3ng th\u1eddi c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 h\u01a1n gi\u00fap ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n.<\/p>\n
Nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a carbohydrate ph\u1ee9c t\u1ea1p bao g\u1ed3m: ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/a>, c\u00e1c lo\u1ea1i \u0111\u1eadu, y\u1ebfn m\u1ea1ch, g\u1ea1o l\u1ee9t, di\u00eam m\u1ea1ch, rau, tr\u00e1i c\u00e2y… Ch\u00fang kh\u00f4ng g\u00e2y t\u0103ng \u0111\u1ed9t bi\u1ebfn v\u00e0 gi\u00fap duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh.<\/p>\n
\n $\"Th\u1ef1c$ <\/a>Th\u1ef1c ph\u1ea9m gi\u00fap no l\u00e2u m\u00e0 kh\u00f4ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/a><\/p>\n
SK\u0110S – Duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u kh\u1ecfe m\u1ea1nh l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2. Gi\u1eef l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf m\u1ee9c t\u1ed1i \u01b0u c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng s\u1ee9c kh\u1ecfe do b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng nh\u01b0 t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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B\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 c\u1ea7n ki\u00eang hoa qu\u1ea3 ng\u1ecdt?<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. \u0110\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng nguy h\u1ea1i v\u1edbi ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng 2. Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n 3. C\u00e1c lo\u1ea1i b\u00e1nh ng\u1ecdt, b\u00e1nh quy 1. \u0110\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng nguy h\u1ea1i v\u1edbi ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng \u0110\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng nh\u01b0: n\u01b0\u1edbc ng\u1ecdt, soda, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 \u0111\u01b0\u1eddng, n\u01b0\u1edbc t\u0103ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/58\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}