\n $\"N\u1ea5m$ <\/a>N\u1ea5m gi\u00fap ph\u00f2ng ng\u1eeba tho\u00e1i h\u00f3a th\u1ea7n kinh<\/a><\/p>\n

SK\u0110S – Nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y th\u01b0\u1eddng xuy\u00ean \u0103n n\u1ea5m, lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f3ng vai tr\u00f2 nh\u01b0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ea7n kinh trong n\u00e3o gi\u00fap gi\u1ea3m ho\u1eb7c tr\u00ec ho\u00e3n nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh do tu\u1ed5i nh\u01b0 sa s\u00fat tr\u00ed tu\u1ec7 v\u00e0 b\u1ec7nh Alzheimer.<\/p>\n<\/div>\n

M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ed1ng oxy h\u00f3a ho\u1eb7c ch\u1ed1ng vi\u00eam gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng tr\u00ed n\u00e3o c\u0169ng nh\u01b0 ng\u0103n ng\u1eeba c\u00e1c t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n tr\u00ed nh\u1edb, b\u1ec7nh Alzheimer<\/a>, b\u1ec7nh Parkinson…, \u00f4ng C\u00e9cilia Samieri, Gi\u00e1m \u0111\u1ed1c nghi\u00ean c\u1ee9u t\u1ea1i Vi\u1ec7n nghi\u00ean c\u1ee9u y t\u1ebf v\u00e0 s\u1ee9c kh\u1ecfe qu\u1ed1c gia \u1edf Bordeaux, Ph\u00e1p cho bi\u1ebft.<\/p>\n

Theo \u0111\u00f3, \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh c\u00f3 li\u00ean quan \u0111\u1ebfn tho\u00e1i h\u00f3a th\u1ea7n kinh<\/a>, c\u1ea7n ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, ng\u1ee7 h\u01a1n 6 gi\u1edd m\u1ed7i \u0111\u00eam, tr\u00e1nh h\u00fat thu\u1ed1c, u\u1ed1ng r\u01b0\u1ee3u v\u1eeba ph\u1ea3i, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/a> \u0111\u1ea7y \u0111\u1ee7 v\u00e0 \u0103n u\u1ed1ng h\u1ee3p l\u00fd.<\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y c\u0169ng l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, <\/em>b\u1ec7nh Alzheimer.<\/p>\n

Ti\u1ebfn s\u0129, nh\u00e0 th\u1ea7n kinh h\u1ecdc ng\u01b0\u1eddi Ph\u00e1p G\u00eerbovan \u0111\u00e3 x\u00e1c \u0111\u1ecbnh danh s\u00e1ch c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ea7n \u0111\u01b0a v\u00e0o th\u1ef1c \u0111\u01a1n th\u01b0\u1eddng xuy\u00ean nh\u1ea5t c\u00f3 th\u1ec3, trong c\u00e1c b\u1eefa \u0103n \u0111a d\u1ea1ng v\u00e0 c\u00e2n b\u1eb1ng gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh c\u00f3 li\u00ean quan \u0111\u1ebfn tho\u00e1i h\u00f3a th\u1ea7n kinh nh\u01b0 sau:<\/p>\n

1. Qu\u1ea3 vi\u1ec7t qu\u1ea5t ph\u00f2ng ng\u1eeba tho\u00e1i h\u00f3a th\u1ea7n kinh<\/strong><\/h2>\n
Theo nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 n\u0103m 2018 tr\u00ean T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng ch\u00e2u \u00c2u, vi\u1ec7c ti\u00eau th\u1ee5 h\u1eb1ng ng\u00e0y qu\u1ea3 vi\u1ec7t qu\u1ea5t trong 3 th\u00e1ng \u0111\u00e3 gi\u00fap c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t tr\u00ed tu\u1ec7 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi t\u1eeb 60 \u0111\u1ebfn 75 tu\u1ed5i. S\u1edf d\u0129 c\u00f3 \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng n\u00e0y l\u00e0 nh\u1edd ch\u1ea5t anthocyanin c\u00f3 trong qu\u1ea3 vi\u1ec7t qu\u1ea5t. <\/p>\n
C\u00e1c anthocyanin c\u0169ng l\u00e0 nh\u1eefng ch\u1ea5t t\u1ea1o m\u00e0u cho qu\u1ea3 l\u00fd chua \u0111en, qu\u1ea3 m\u00e2m x\u00f4i… V\u00ec v\u1eady nh\u1eefng lo\u1ea1i qu\u1ea3 n\u00e0y c\u0169ng c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba tho\u00e1i h\u00f3a th\u1ea7n kinh n\u1ebfu b\u1ea1n d\u00f9ng ch\u00fang th\u01b0\u1eddng xuy\u00ean.<\/p>\n
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Tr\u00e1i c\u00e2y c\u00f3 m\u00fai b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1ea7n kinh kh\u1ecfi l\u00e3o h\u00f3a s\u1edbm.<\/p>\n<\/figcaption><\/figure>\n
2. Qu\u1ea3 c\u00f3 m\u00fai<\/strong><\/h2>\nCh\u00fang r\u1ea5t gi\u00e0u vitamin C<\/a> ch\u1ed1ng oxy h\u00f3a v\u00e0 hesperidin ch\u1ed1ng vi\u00eam (m\u1ed9t lo\u1ea1i polyphenol), gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1ea7n kinh kh\u1ecfi l\u00e3o h\u00f3a s\u1edbm. N\u00ean s\u1eed d\u1ee5ng tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3 h\u01a1n n\u01b0\u1edbc \u00e9p. L\u00fd t\u01b0\u1edfng nh\u1ea5t m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n.<\/p>\n
3. S\u00f4c\u00f4la \u0111en<\/strong><\/h2>\n
C\u00e1c polyphenol \u0111\u1eb7c tr\u01b0ng c\u1ee7a ca cao c\u00f3 trong s\u00f4c\u00f4la \u0111en c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 th\u1ea7n kinh. Vi\u1ec7c ti\u00eau th\u1ee5 s\u00f4c\u00f4la l\u00e0m t\u0103ng serotonin, m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh c\u1ea7n thi\u1ebft cho tr\u00ed nh\u1edb. 20g m\u1ed7i ng\u00e0y l\u00e0 \u0111\u1ee7, mi\u1ec5n l\u00e0 b\u1ea1n ch\u1ecdn s\u00f4c\u00f4la c\u00f3 70% ca cao.<\/p>\n
4. C\u00e0 ph\u00ea<\/strong><\/h2>\n
M\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n c\u1ee7a c\u00e0 ph\u00ea ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a protein tau, s\u1ef1 t\u00edch t\u1ee5 protein n\u00e0y trong n\u00e3o l\u00e0 \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a b\u1ec7nh Alzheimer. Theo \u00f4ng C\u00e9cilia Samieri, ch\u1ea5t caffeine gi\u00fap h\u01b0ng ph\u1ea5n th\u1ea7n kinh, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho vi\u1ec7c h\u1ecdc t\u1eadp v\u00e0 ghi nh\u1edb, nh\u01b0ng n\u1ebfu qu\u00e1 nhi\u1ec1u caffeine s\u1ebd l\u00e0m t\u0103ng lo l\u1eafng, v\u00ec v\u1eady kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng.<\/p>\n
5. Tr\u00e0 xanh<\/strong><\/h2>\n
Tr\u00e0 xanh cung c\u1ea5p catechin ch\u1ed1ng oxy h\u00f3a (polyphenol) v\u00e0 theanine, m\u1ed9t lo\u1ea1i axit amin gi\u00fap l\u00e0m d\u1ecbu s\u1ef1 lo l\u1eafng, y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y ra c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng t\u1ed1i \u0111a 3 \u0111\u1ebfn 4 t\u00e1ch tr\u00e0 xanh m\u1ed7i ng\u00e0y.<\/p>\n
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Qu\u1ea3 h\u1ea1ch gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh c\u00f3 li\u00ean quan \u0111\u1ebfn tho\u00e1i h\u00f3a th\u1ea7n kinh.<\/p>\n<\/figcaption><\/figure>\n
6. Qu\u1ea3 h\u1ea1ch<\/strong><\/h2>\n
H\u1ea1nh nh\u00e2n, h\u1ea1t ph\u1ec9, qu\u1ea3 \u00f3c ch\u00f3… k\u1ebft h\u1ee3p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ng\u1eeba tim m\u1ea1ch nh\u01b0: Omega- 9, ch\u1ea5t x\u01a1, vitamin E, \u0111\u1ed3ng v\u00e0 mangan, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. <\/p>\n
C\u00f3 th\u1ec3 d\u00f9ng 1 n\u1eafm qu\u1ea3 h\u1ea1ch kho\u1ea3ng 20g m\u1ed7i ng\u00e0y gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd c\u00f3 li\u00ean quan \u0111\u1ebfn tho\u00e1i h\u00f3a th\u1ea7n kinh.<\/p>\n
7. C\u00e1c lo\u1ea1i gia v\u1ecb<\/strong><\/h2>\nC\u00e1c lo\u1ea1i gia v\u1ecb ch\u1ee9a polyphenol, h\u1eefu \u00edch trong vi\u1ec7c ch\u1ed1ng l\u1ea1i ch\u1ee9ng vi\u00eam khi\u1ebfn n\u00e3o ho\u1ea1t \u0111\u1ed9ng sai ch\u1ee9c n\u0103ng. C\u1ee7 ngh\u1ec7<\/a> k\u00edch th\u00edch s\u1ef1 \u0111\u1ed5i m\u1edbi c\u1ee7a c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 tr\u00ed nh\u1edb. C\u00f3 th\u1ec3 thay th\u1ebf ngh\u1ec7 b\u1eb1ng qu\u1ebf v\u00e0 g\u1eebng.<\/p>\n
8. C\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i<\/strong><\/h2>\nB\u00f4ng c\u1ea3i xanh, b\u1eafp c\u1ea3i<\/a> t\u00edm – tr\u1eafng, b\u1eafp c\u1ea3i xo\u0103n… l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K, c\u1ea7n thi\u1ebft cho s\u1ef1 h\u00ecnh th\u00e0nh myelin, c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 c\u00e1c s\u1ee3i th\u1ea7n kinh v\u00e0 cho ph\u00e9p c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh giao ti\u1ebfp nhanh ch\u00f3ng. Ch\u00fang t\u1ea1o th\u00e0nh m\u1ed9t lo\u1ea1i \u00abcocktail\u00bb t\u1ef1 nhi\u00ean ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n
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C\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i b\u1ea3o v\u1ec7 c\u00e1c s\u1ee3i th\u1ea7n kinh.<\/p>\n<\/figcaption><\/figure>\n
9. Rau l\u00e1 xanh<\/strong><\/h2>\nNghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 nhi\u1ec1u rau l\u00e1 xanh \u00edt c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tr\u00ed nh\u1edb ho\u1eb7c b\u1ec7nh Alzheimer. C\u00e1c h\u1ee3p ch\u1ea5t b\u1ea3o v\u1ec7 trong c\u1ee7 c\u1ea3i, rau bina ho\u1eb7c salad l\u00e0 vitamin B<\/a>9 v\u00e0 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c.<\/p>\n
10. C\u00e1 d\u1ea7u<\/strong><\/h2>\nC\u00e1c lo\u1ea1i c\u00e1 n\u00e0y cung c\u1ea5p omega -3 (EPA v\u00e0 DHA). N\u1ed3ng \u0111\u1ed9 omega – 3 trong n\u00e3o gi\u00fap \u0111i\u1ec1u ch\u1ec9nh ho\u1ea1t \u0111\u1ed9ng tr\u00ed tu\u1ec7 v\u00e0 vitamin D<\/a> gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh amyloid g\u00e2y \u0111\u1ed9c cho t\u1ebf b\u00e0o th\u1ea7n kinh. N\u00ean ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i c\u00e1 d\u1ea7u hai l\u1ea7n m\u1ed9t tu\u1ea7n.<\/p>\n
11. Tr\u1ee9ng<\/strong><\/h2>\n
Tr\u1ee9ng r\u1ea5t gi\u00e0u vitamin B, c\u1ea7n thi\u1ebft cho h\u1ec7 th\u1ea7n kinh, cung c\u1ea5p choline, ti\u1ec1n ch\u1ea5t c\u1ee7a ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh li\u00ean quan \u0111\u1ebfn tr\u00ed nh\u1edb v\u00e0 h\u1ecdc t\u1eadp. <\/p>\n
12. C\u00e1c lo\u1ea1i \u0111\u1eadu<\/strong><\/h2>\n
H\u1ea1t \u0111\u1eadu t\u1eadp trung c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho n\u00e3o, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1eaft cung c\u1ea5p oxy cho n\u00e3o v\u00e0 magi\u00ea ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng, m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y ra c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh. N\u00ean ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i \u0111\u1eadu thay th\u1ebf cho th\u1ecbt \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed9t tu\u1ea7n.<\/p>\n
13. D\u1ea7u \u00f4liu nguy\u00ean ch\u1ea5t<\/strong><\/h2>\nLo\u1ea1i d\u1ea7u n\u00e0y l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p omega- 9, ch\u1ea5t ch\u1ed1ng cholesterol, vitamin E v\u00e0 polyphenol ch\u1ed1ng oxy h\u00f3a ho\u1eb7c ch\u1ed1ng vi\u00eam. Trong \u0111\u00f3, oleocanthal trong d\u1ea7u \u00f4liu<\/a> gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c m\u1ea3ng amyloid kh\u1ecfi n\u00e3o. C\u00f3 th\u1ec3 thay th\u1ebf d\u1ea7u \u00f4liu b\u1eb1ng d\u1ea7u h\u1ea1t c\u1ea3i ho\u1eb7c d\u1ea7u \u00f3c ch\u00f3.<\/p>\n
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C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb.<\/p>\n<\/figcaption><\/figure>\n
14. S\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/strong><\/h2>\nCh\u00fang r\u1ea5t gi\u00e0u tryptophan, ti\u1ec1n ch\u1ea5t c\u1ee7a serotonin, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh v\u00e0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb<\/a>, \u0111\u1ed3ng th\u1eddi r\u1ea5t gi\u00e0u vitamin B6, B9 (\u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u00f4 mai) v\u00e0 B12, nh\u1eefng th\u1ee9 m\u00e0 n\u00e3o r\u1ea5t c\u1ea7n. N\u00ean d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y 2 \u0111\u1ebfn 3 l\u1ea7n m\u1ed7i ng\u00e0y.<\/p>\n
Ngo\u00e0i vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m tr\u00ean, b\u1ea1n c\u1ea7n ch\u00fa \u00fd ch\u0103m s\u00f3c h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t. B\u1edfi h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh Alzheimer ho\u1eb7c b\u1ec7nh Parkinson \u0111\u1ec1u c\u00f3 h\u1ec7 vi sinh v\u1eadt kh\u00f4ng c\u00e2n b\u1eb1ng, g\u00e2y ra t\u00ecnh tr\u1ea1ng vi\u00eam ngay c\u1ea3 trong n\u00e3o. <\/p>\n
\u0110\u1ec3 ph\u00f2ng ng\u1eeba, n\u00ean d\u1ef1a v\u00e0o men vi sinh, v\u1edbi \u00edt nh\u1ea5t m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean men h\u1eb1ng ng\u00e0y (s\u1eefa chua, ph\u00f4 mai ch\u01b0a n\u1ea5u ch\u00edn, kefir tr\u00e1i c\u00e2y…), c\u0169ng nh\u01b0 prebiotic, v\u1edbi \u00edt nh\u1ea5t 5 lo\u1ea1i tr\u00e1i c\u00e2y ho\u1eb7c rau qu\u1ea3 v\u00e0 1 th\u1ef1c ph\u1ea9m ng\u0169 c\u1ed1c \u0111\u1ea7y \u0111\u1ee7 cho m\u1ed7i ng\u00e0y.<\/p>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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T\u00ea y\u1ebfu ch\u00e2n tr\u00e1i, \u0111i l\u1ea1i kh\u00f3 kh\u0103n, v\u00e0o vi\u1ec7n ph\u00e1t hi\u1ec7n u r\u1ec5 th\u1ea7n kinh | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ea5m gi\u00fap ph\u00f2ng ng\u1eeba tho\u00e1i h\u00f3a th\u1ea7n kinh SK\u0110S – Nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y th\u01b0\u1eddng xuy\u00ean \u0103n n\u1ea5m, lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f3ng vai tr\u00f2 nh\u01b0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ea7n kinh trong n\u00e3o gi\u00fap gi\u1ea3m ho\u1eb7c tr\u00ec ho\u00e3n nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-305","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=305"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/305\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=305"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}