M\u1ed9t s\u1ed1 lo\u1ea1i d\u1ea7u \u0103n c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng axit b\u00e9o omega-6 r\u1ea5t cao, c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m \u1ea3nh h\u01b0\u1edfng t\u1edbi cho s\u1ee9c kh\u1ecfe c\u1ee7a gan.<\/p>\n<\/p><\/div>\n<\/div>\n

– Th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p<\/a>:<\/b><\/i> Th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p ch\u1ee9a nhi\u1ec1u h\u00f3a ch\u1ea5t b\u1ea3o qu\u1ea3n, bisphenol A (BPA), mu\u1ed1i gi\u00fap b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m. Tuy nhi\u00ean, t\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 n\u00e0y n\u1ebfu ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra c\u00e1c b\u1ec7nh v\u1ec1 gan<\/a>.<\/p>\n

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Th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p kh\u00f4ng t\u1ed1t cho gan.<\/p>\n<\/p><\/div>\n<\/div>\n
– Th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn<\/a>:<\/b><\/i> Th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn h\u1ea7u nh\u01b0 kh\u00f4ng ch\u1ee9a b\u1ea5t k\u1ef3 ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0o nh\u01b0ng l\u1ea1i ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t b\u00e9o, carbs v\u00e0 natri\u2026 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u00eam gan, t\u00edch t\u1ee5 m\u1ee1 v\u00e0 t\u1ed5n th\u01b0\u01a1ng gan<\/a>.<\/p>\n
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Th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn c\u00f3 th\u1ec3 g\u00e2y vi\u00eam gan.<\/p>\n<\/p><\/div>\n<\/div>\n
– \u0110\u01b0\u1eddng: <\/b><\/i>Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u hay c\u00f2n g\u1ecdi l\u00e0 NAFLD. Ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng cu\u1ed1i c\u00f9ng s\u1ebd d\u1eabn \u0111\u1ebfn ch\u1ea5t b\u00e9o v\u00e0 ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh d\u1ecdc theo ni\u00eam m\u1ea1c c\u1ee7a c\u01a1 quan g\u00e2y vi\u00eam, b\u00e9o ph\u00ec<\/a> v\u00e0 t\u1ed5n th\u01b0\u01a1ng gan.<\/p>\n
– <\/em>Th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i:<\/em> <\/strong>\u0110\u00e2y c\u0169ng l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng c\u00f3 dinh d\u01b0\u1ee1ng nh\u01b0ng l\u1ea1i b\u1ed5 sung th\u00eam h\u00e0m l\u01b0\u1ee3ng natri trong c\u01a1 th\u1ec3, h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong gan, c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan, g\u00e2y t\u0103ng c\u00e2n v\u00e0 b\u00e9o ph\u00ec. <\/strong><\/p>\n
– Natri:<\/b><\/i> Natri ch\u1ee7 y\u1ebfu c\u00f3 trong mu\u1ed1i v\u00e0 ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c s\u1ebd d\u1eabn \u0111\u1ebfn huy\u1ebft \u00e1p cao v\u00e0 gi\u1eef n\u01b0\u1edbc. C\u1ea3 hai \u0111\u1ec1u c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn gan. H\u01a1n n\u1eefa, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y x\u01a1 gan, m\u1ed9t b\u1ec7nh gan m\u1ea1n t\u00ednh do \u0103n qu\u00e1 nhi\u1ec1u mu\u1ed1i.<\/p>\n
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Mu\u1ed1i l\u00e0 th\u1ef1c ph\u1ea9m h\u1ea1i gan.<\/p>\n<\/p><\/div>\n<\/div>\n
– Carbs tinh ch\u1ebf: <\/b><\/i>Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a carbohydrate tinh ch\u1ebf r\u1ea5t cao. N\u00f3 th\u01b0\u1eddng c\u00f3 nhi\u1ec1u th\u1ef1c ph\u1ea9m nh\u01b0 b\u00e1nh m\u00ec, m\u00ec \u1ed1ng, g\u1ea1o v\u00e0 b\u00e1nh bao. Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng \u0111\u1ed9t bi\u1ebfn, kh\u00e1ng insulin v\u00e0 b\u1ec7nh gan nhi\u1ec5m m\u1ee1\u2026<\/p>\n
2. C\u00e1ch b\u1ea3o v\u1ec7 gan kh\u1ecfe m\u1ea1nh<\/strong><\/h2>\n
Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 m\u1eafc b\u1ec7nh gan m\u00e0 kh\u00f4ng h\u1ec1 bi\u1ebft v\u00ec th\u01b0\u1eddng kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng cho \u0111\u1ebfn giai \u0111o\u1ea1n cu\u1ed1i. V\u00ec v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 gi\u1eef cho gan c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh.<\/p>\n
B\u1ea1n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh gan b\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n:<\/b><\/i><\/p>\n
– Qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh<\/a>:<\/em><\/strong> Ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi h\u01a1i th\u1eeba c\u00e2n c\u0169ng c\u00f3 nguy c\u01a1 b\u1ecb gan nhi\u1ec5m m\u1ee1, d\u1eabn \u0111\u1ebfn b\u1ec7nh gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u (NAFLD). Gi\u1ea3m c\u00e2n c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u00fap gi\u1ea3m m\u1ee1 gan.<\/p>\n
B\u00e9o ph\u00ec c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh gan c\u0169ng nh\u01b0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nh\u01b0 b\u1ec7nh tim, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2, vi\u00eam kh\u1edbp<\/a> v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0. M\u1ed9t nghi\u00ean c\u1ee9u do Trung t\u00e2m Th\u00f4ng tin C\u00f4ng ngh\u1ec7 sinh h\u1ecdc Qu\u1ed1c gia (NCBI) cho th\u1ea5y, 65% ng\u01b0\u1eddi b\u00e9o ph\u00ec c\u00f3 ch\u1ec9 s\u1ed1 BMI tr\u00ean 30 m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u (NAFLD), v\u00e0 con s\u1ed1 \u0111\u00f3 t\u0103ng l\u00ean 85% \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 BMI h\u01a1n 40.<\/p>\n
N\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh v\u00e0 c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c chi\u1ebfn l\u01b0\u1ee3c t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea1n gi\u1ea3m c\u00e2n an to\u00e0n tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ho\u1eb7c th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c<\/a> m\u1edbi.<\/p>\n
Gi\u1ea3m l\u01b0\u1ee3ng calo, tr\u00e1nh \u0111\u01b0\u1eddng, t\u0103ng l\u01b0\u1ee3ng tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 v\u00e0 thay th\u1ebf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n b\u1eb1ng nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean h\u01a1n s\u1ebd gi\u00fap b\u1ea1n ch\u0103m s\u00f3c gan, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe n\u00f3i chung v\u00e0 gi\u1ea3m c\u00e2n. \u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c l\u00e0nh m\u1ea1nh c\u0169ng gi\u00fap gan ki\u1ec3m so\u00e1t m\u1ee9c cholesterol v\u00e0 ch\u1ea5t b\u00e9o trung t\u00ednh trong m\u00e1u.<\/p>\n
– H\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u<\/a>:<\/em><\/strong> Gan x\u1eed l\u00fd r\u01b0\u1ee3u gi\u1ed1ng nh\u01b0 b\u1ea5t k\u1ef3 h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i n\u00e0o kh\u00e1c. Qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng c\u00e1c t\u1ebf b\u00e0o v\u00e0 d\u1eabn \u0111\u1ebfn gan nhi\u1ec5m m\u1ee1, x\u01a1 h\u00f3a v\u00e0 x\u01a1 gan. L\u1ea1m d\u1ee5ng r\u01b0\u1ee3u b\u1eb1ng c\u00e1ch u\u1ed1ng qu\u00e1 m\u1ee9c c\u0169ng c\u00f3 th\u1ec3 g\u00e2y th\u01b0\u01a1ng t\u00edch v\u00e0 tai n\u1ea1n li\u00ean quan \u0111\u1ebfn r\u01b0\u1ee3u, \u0111\u1ed3ng th\u1eddi l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c b\u1ec7nh kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh tim v\u00e0 c\u00e1c d\u1ea1ng sa s\u00fat tr\u00ed tu\u1ec7<\/a>.<\/p>\n
Khuy\u1ebfn ngh\u1ecb v\u1ec1 vi\u1ec7c ti\u00eau th\u1ee5 r\u01b0\u1ee3u \u1edf m\u1ed7i qu\u1ed1c gia l\u00e0 kh\u00e1c nhau v\u00e0 k\u00edch th\u01b0\u1edbc c\u1ee7a m\u1ed9t “\u0111\u01a1n v\u1ecb” r\u01b0\u1ee3u c\u0169ng kh\u00e1c nhau. V\u00ed d\u1ee5, \u1edf Hoa K\u1ef3, khuy\u1ebfn ngh\u1ecb g\u1ea7n \u0111\u00e2y nh\u1ea5t c\u1ee7a Health.org l\u00e0 kh\u00f4ng u\u1ed1ng qu\u00e1 hai ly m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi nam v\u00e0 m\u1ed9t ly \u0111\u1ed1i v\u1edbi n\u1eef, v\u1edbi m\u1ed9t “\u0111\u1ed3 u\u1ed1ng” t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi r\u01b0\u1ee3u vang 150ml (12% c\u1ed3n), 350ml bia (5% c\u1ed3n) ho\u1eb7c 45ml r\u01b0\u1ee3u m\u1ea1nh (40% c\u1ed3n). \u1ede Anh, khuy\u1ebfn ngh\u1ecb m\u1edbi nh\u1ea5t l\u00e0 kh\u00f4ng u\u1ed1ng qu\u00e1 14 ly ti\u00eau chu\u1ea9n m\u1ed7i tu\u1ea7n cho c\u1ea3 ph\u1ee5 n\u1eef v\u00e0 nam gi\u1edbi v\u00e0 c\u00f3 v\u00e0i ng\u00e0y kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u m\u1ed7i tu\u1ea7n.<\/p>\n
U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c ph\u00e1 h\u1ee7y c\u00e1c t\u1ebf b\u00e0o gan v\u00e0 g\u00e2y s\u1eb9o gan. N\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u1ec1 l\u01b0\u1ee3ng r\u01b0\u1ee3u ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n.<\/p>\n
– T\u0103ng c\u01b0\u1eddng t\u1eadp th\u1ec3 d\u1ee5c:<\/em><\/strong> T\u1eadp th\u1ec3 d\u1ee5c t\u1ed1t cho gan v\u00e0 c\u01a1 th\u1ec3 n\u00f3i chung. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ebfn ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 m\u1eb7c qu\u1ea7n \u00e1o \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 t\u1eadp (m\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 n\u1ebfu mu\u1ed1n), nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 bi\u1ebfn vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c th\u00e0nh m\u1ed9t ph\u1ea7n th\u01b0\u1eddng xuy\u00ean trong cu\u1ed9c s\u1ed1ng, b\u1eb1ng c\u00e1ch \u0111i b\u1ed9, \u0111\u1ea1p xe, l\u00e0m v\u01b0\u1eddn, khi\u00eau v\u0169, b\u01a1i l\u1ed9i ho\u1eb7c ch\u01a1i th\u1ec3 thao\u2026<\/p>\n
Nh\u1eefng thay \u0111\u1ed5i \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n bao g\u1ed3m \u0111i c\u1ea7u thang b\u1ed9 thay v\u00ec thang m\u00e1y ho\u1eb7c thang cu\u1ed1n, \u0111\u1ed7 xe c\u00e0ng xa c\u1eeda trung t\u00e2m mua s\u1eafm c\u00e0ng t\u1ed1t, b\u1eaft xe bu\u00fdt v\u00e0 xu\u1ed1ng s\u1edbm v\u00e0i \u0111i\u1ec3m d\u1eebng r\u1ed3i \u0111i b\u1ed9 h\u1ebft qu\u00e3ng \u0111\u01b0\u1eddng c\u00f2n l\u1ea1i ho\u1eb7c \u0111i b\u1ed9 sau b\u1eefa t\u1ed1i thay v\u00ec ng\u1ed3i xem TV\u2026<\/p>\n
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$\"B\u1ea3o$ <\/a>
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B\u1ea3o v\u1ec7 gan gi\u00fap ph\u00f2ng tr\u00e1nh ung th\u01b0<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
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– Theo d\u00f5i d\u00f9ng thu\u1ed1c<\/em><\/strong>: M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 cho gan, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n d\u00f9ng qu\u00e1 nhi\u1ec1u. C\u00e1c lo\u1ea1i thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho gan n\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 m\u1ee9c ho\u1eb7c trong th\u1eddi gian d\u00e0i bao g\u1ed3m acetaminophen (trong tylenol<\/a> v\u00e0 l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n trong m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au theo toa v\u00e0 thu\u1ed1c c\u1ea3m c\u00fam), aspirin, ibuprofen v\u00e0 naproxen. Ngay c\u1ea3 li\u1ec1u l\u01b0\u1ee3ng l\u1edbn vitamin c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra h\u1ea1i gan<\/a>. Nhi\u1ec1u lo\u1ea1i thu\u1ed1c k\u00ea \u0111\u01a1n c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho gan, bao g\u1ed3m t\u1ea5t c\u1ea3 c\u00e1c statin, niacin, axit valproic, halothane, isoniazid, phenytoin v\u00e0 azathioprine c\u00f9ng nh\u1eefng lo\u1ea1i kh\u00e1c…<\/p>\n
B\u1ea1n kh\u00f4ng th\u1ec3 tr\u00e1nh d\u00f9ng thu\u1ed1c n\u1ebfu c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 gi\u00fap m\u00ecnh b\u1eb1ng c\u00e1ch ch\u1ec9 d\u00f9ng nh\u1eefng lo\u1ea1i thu\u1ed1c th\u1ef1c s\u1ef1 c\u1ea7n v\u00e0 tr\u00e1nh k\u1ebft h\u1ee3p thu\u1ed1c v\u1edbi u\u1ed1ng r\u01b0\u1ee3u, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u1ed5n th\u01b0\u01a1ng gan.<\/p>\n
– Tr\u00e1nh vi\u00eam gan<\/em><\/strong>: Vi\u00eam gan A, B v\u00e0 C \u0111\u1ec1u l\u00e0 nh\u1eefng b\u1ec7nh nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan. Virus vi\u00eam gan A c\u00f3 th\u1ec3 l\u00e2y truy\u1ec1n qua vi\u1ec7c u\u1ed1ng, n\u01b0\u1edbc b\u1ea9n ho\u1eb7c n\u01b0\u1edbc b\u1ecb nhi\u1ec5m b\u1ec7nh, trong khi vi\u00eam gan B v\u00e0 C l\u00e2y truy\u1ec1n qua ch\u1ea5t d\u1ecbch c\u01a1 th\u1ec3. Hi\u1ec7n c\u00f3 vaccine cho lo\u1ea1i A v\u00e0 B, nh\u01b0ng ch\u01b0a c\u00f3 vaccine cho b\u1ec7nh vi\u00eam gan C.<\/p>\n
\u0110\u1ec3 tr\u00e1nh nh\u1eefng c\u0103n b\u1ec7nh n\u00e0y v\u00e0 b\u1ea3o v\u1ec7 gan, h\u00e3y \u0111\u1ea3m b\u1ea3o n\u01b0\u1edbc u\u1ed1ng v\u00e0 th\u1ef1c ph\u1ea9m c\u1ee7a b\u1ea1n s\u1ea1ch s\u1ebd, tr\u00e1nh d\u00f9ng chung kim ti\u00eam, b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng v\u00e0 c\u00e1c v\u1eadt d\u1ee5ng c\u00e1 nh\u00e2n kh\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 lu\u00f4n th\u1ef1c h\u00e0nh t\u00ecnh d\u1ee5c an to\u00e0n.<\/p>\n
Vi\u00eam gan si\u00eau vi c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i trong nhi\u1ec1u n\u0103m m\u00e0 kh\u00f4ng g\u00e2y ra tri\u1ec7u ch\u1ee9ng, v\u00ec v\u1eady n\u1ebfu b\u1ea1n ngh\u0129 m\u00ecnh c\u00f3 th\u1ec3 m\u1eafc b\u1ec7nh, h\u00e3y h\u1ecfi b\u00e1c s\u0129 xem b\u1ea1n c\u00f3 n\u00ean x\u00e9t nghi\u1ec7m m\u00e1u hay kh\u00f4ng.<\/p>\n
– S\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m kh\u00f4ng \u0111\u1ed9c h\u1ea1i v\u00e0 th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1:<\/em><\/strong> Gan l\u00e0 v\u0169 kh\u00ed ch\u00ednh c\u1ee7a c\u01a1 th\u1ec3 trong cu\u1ed9c chi\u1ebfn ch\u1ed1ng l\u1ea1i ch\u1ea5t \u0111\u1ed9c trong m\u00f4i tr\u01b0\u1eddng v\u00e0 th\u1ef1c ph\u1ea9m, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap gan b\u1eb1ng c\u00e1ch gi\u1ea3m t\u1ea3i c\u00e1c ch\u1ea5t \u0111\u1ed9c n\u00e0y.<\/p>\n
Nh\u00e0 c\u1eeda, tr\u01b0\u1eddng h\u1ecdc v\u00e0 n\u01a1i l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u00f4i tr\u01b0\u1eddng \u0111\u1ed9c h\u1ea1i n\u1ebfu s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch kh\u00f4ng t\u1ef1 nhi\u00ean, thu\u1ed1c tr\u1eeb s\u00e2u v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m x\u1ecbt kh\u00e1c. C\u00e1c ch\u1ea5t \u0111\u1ed9c nh\u01b0 d\u01b0 l\u01b0\u1ee3ng thu\u1ed1c tr\u1eeb s\u00e2u, thu\u1ed1c di\u1ec7t c\u1ecf c\u0169ng c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 ch\u00fang ta qua nh\u1eefng th\u1ef1c ph\u1ea9m v\u00f4 c\u01a1 v\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4ng \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch \u0111\u00fang c\u00e1ch. Ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u b\u1eb1ng ch\u1ee9ng cho th\u1ea5y glyphosate, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i tr\u00ean c\u00e2y l\u01b0\u01a1ng th\u1ef1c v\u00e0 \u0111\u01b0\u1ee3c cho l\u00e0 an to\u00e0n quanh nh\u00e0… nh\u01b0ng l\u1ea1i c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan.<\/p>\n
S\u1eed d\u1ee5ng c\u00e1c l\u1ef1a ch\u1ecdn thay th\u1ebf t\u1ef1 nhi\u00ean b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3 \u0111\u1ec3 gi\u00fap \u00edch cho gan c\u1ee7a b\u1ea1n. C\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch t\u1ed1t kh\u00f4ng \u0111\u1ed9c h\u1ea1i bao g\u1ed3m natri bicarbonate (mu\u1ed1i n\u1edf) v\u00e0 gi\u1ea5m tr\u1eafng th\u00f4ng th\u01b0\u1eddng. R\u1eeda tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u1ea9n th\u1eadn v\u00e0 ch\u1ecdn ch\u1ea5t h\u1eefu c\u01a1 n\u1ebfu c\u00f3 th\u1ec3.<\/p>\n
– Qu\u1ea3n l\u00fd t\u1ed1t c\u00e1c t\u00ecnh tr\u1ea1ng m\u1ea1n t\u00ednh:<\/em><\/strong> C\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p v\u00e0 cholesterol cao\u2026 l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh g\u00e2y ra b\u1ec7nh gan nhi\u1ec5m m\u1ee1. Ki\u1ec3m so\u00e1t ch\u00fang h\u1ee3p l\u00fd b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap h\u1ea1n ch\u1ebf v\u00e0 ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng gan.<\/p>\n
– Kh\u00f4ng h\u00fat thu\u1ed1c<\/a>:<\/em><\/strong> H\u00fat thu\u1ed1c c\u00f3 li\u00ean quan \u0111\u1ebfn ung th\u01b0 gan v\u00e0 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u00e1c d\u1ee5ng \u0111\u1ed9c h\u1ea1i c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c \u0111\u1ed1i v\u1edbi gan.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam video:<\/h3>\n
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Nh\u1eefng lo\u1ea1i rau n\u00e0o th\u1ea3i \u0111\u1ed9c, gi\u00fap gan kh\u1ecfe m\u1ea1nh? | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n
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Gan l\u00e0 m\u1ed9t trong nh\u1eefng c\u01a1 quan quan tr\u1ecdng nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o, lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u00e0 c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i kh\u00e1c kh\u1ecfi m\u00e1u, gi\u00fap ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng. Gan c\u00f3 th\u1ec3 t\u1ef1 s\u1eeda ch\u1eefa nh\u1eefng t\u1ed5n th\u01b0\u01a1ng v\u00e0 th\u1eadm ch\u00ed t\u00e1i sinh\u2026 N\u1ebfu gan kh\u00f4ng kh\u1ecfe m\u1ea1nh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-304","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=304"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/304\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=304"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}