\n $\"3$ \n <\/div>

B\u00e0i t\u1eadp c\u00e1i b\u1eadp b\u00eanh gi\u00fap gi\u1ea3m \u0111au th\u1eaft l\u01b0ng.<\/p>\n<\/figcaption><\/figure>\n

B\u00e0i t\u1eadp 2: C\u00e1i k\u00e9n<\/strong><\/h2>\n
C\u00e1ch t\u1eadp: <\/i>N\u1eb1m ng\u1eeda, g\u1eadp v\u00e0 \u0111\u01b0a \u0111\u1ea7u g\u1ed1i v\u1ec1 ph\u00eda ng\u1ef1c, d\u00f9ng tay ho\u1eb7c c\u00e1nh tay \u00f4m ch\u00fang v\u00e0 \u0111\u1ea3m b\u1ea3o gi\u1eef ph\u1ea7n h\u00f4ng b\u00e1m xu\u1ed1ng \u0111\u1ea5t.<\/p>\n
Gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong 1 ph\u00fat.<\/p>\n
T\u00e1c d\u1ee5ng: <\/i>B\u00e0i t\u1eadp n\u00e0y k\u00e9o gi\u00e3n c\u00e1c c\u01a1 v\u00f9ng th\u1eaft l\u01b0ng, gi\u00fap c\u00e1c c\u01a1 n\u00e0y \u0111\u01b0\u1ee3c gi\u00e3n ra, do \u0111\u00f3 l\u00e0m gi\u1ea3m \u0111au \u1edf v\u00f9ng n\u00e0y.<\/p>\n
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\n $\"3$ \n <\/div>
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B\u00e0i t\u1eadp c\u00e1i k\u00e9n gi\u00fap gi\u00e3n c\u01a1 v\u00f9ng th\u1eaft l\u01b0ng.<\/p>\n<\/figcaption><\/figure>\n
B\u00e0i t\u1eadp 3: K\u00e9o c\u0103ng c\u01a1 th\u1eaft l\u01b0ng <\/strong><\/p>\n
C\u00e1ch t\u1eadp: <\/i>\u0110\u1ee9ng, b\u01b0\u1edbc m\u1ed9t b\u01b0\u1edbc l\u1edbn v\u1ec1 ph\u00eda tr\u01b0\u1edbc b\u1eb1ng ch\u00e2n tr\u00e1i v\u00e0 g\u1eadp \u0111\u1ea7u g\u1ed1i, th\u1eb3ng v\u1edbi m\u1eaft c\u00e1 ch\u00e2n. Ch\u00e2n ph\u1ea3i g\u1ea7n nh\u01b0 du\u1ed7i th\u1eb3ng v\u1ec1 ph\u00eda sau. N\u00e2ng c\u00e1nh tay c\u1ee7a b\u1ea1n l\u00ean v\u00e0 gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong 30 gi\u00e2y, \u0111\u1ea9y ph\u1ea7n h\u00f4ng xu\u1ed1ng d\u01b0\u1edbi v\u00e0 v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/p>\n
Tr\u1edf l\u1ea1i t\u01b0 th\u1ebf c\u0169, sau \u0111\u00f3 th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 b\u1eb1ng c\u00e1ch \u0111\u1ed5i b\u00ean trong 30 gi\u00e2y.<\/p>\n
T\u00e1c d\u1ee5ng: <\/i>B\u00e0i t\u1eadp n\u00e0y gi\u00fap k\u00e9o c\u0103ng gi\u00e3n c\u00e1c c\u01a1 v\u00f9ng th\u1eaft l\u01b0ng, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m \u0111au.<\/p>\n
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\n $\"3$ \n <\/div>
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B\u00e0i t\u1eadp k\u00e9o c\u0103ng c\u01a1 th\u1eaft l\u01b0ng gi\u1ea3m \u0111au th\u1eaft l\u01b0ng.<\/p>\n<\/figcaption><\/figure>\n
T\u1ef1 massage v\u00e0o cu\u1ed1i ng\u00e0y<\/strong><\/p>\n
L\u1ea5y m\u1ed9t qu\u1ea3 b\u00f3ng tennis c\u0169 (m\u1ec1m), t\u1ef1a l\u01b0ng v\u00e0o t\u01b0\u1eddng v\u00e0 \u0111\u1eb7t qu\u1ea3 b\u00f3ng v\u00e0o gi\u1eefa ph\u1ea7n l\u01b0ng d\u01b0\u1edbi v\u00e0 b\u1ee9c t\u01b0\u1eddng. Th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c t\u1eeb tr\u00e1i sang ph\u1ea3i, sau \u0111\u00f3 l\u00ean xu\u1ed1ng d\u1ecdc theo c\u1ed9t s\u1ed1ng \u0111\u1ec3 gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng t\u00edch t\u1ee5 v\u00e0 th\u01b0 gi\u00e3n to\u00e0n b\u1ed9 v\u00f9ng th\u1eaft l\u01b0ng.<\/p>\n
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\n $\"3$ \n <\/div>
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\u0110\u1ed9ng t\u00e1c t\u1ef1 massage cu\u1ed1i ng\u00e0y gi\u00fap gi\u00e3n v\u00f9ng th\u1eaft l\u01b0ng.<\/p>\n<\/figcaption><\/figure>\n
L\u01b0ng v\u00e0 b\u1ee5ng c\u00f3 li\u00ean quan v\u1edbi nhau<\/strong><\/p>\n
N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i ch\u1ee9ng \u0111au l\u01b0ng x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean th\u00ec n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 tr\u1ecb li\u1ec7u \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a<\/a>. Th\u1eadt v\u1eady, c\u00e1c c\u01a1 quan ti\u00eau h\u00f3a (ru\u1ed9t, \u0111\u1ea1i tr\u00e0ng, v.v.) c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd v\u1edbi c\u1ea5u tr\u00fac th\u1eaft l\u01b0ng v\u00e0 c\u0103ng th\u1eb3ng \u1edf c\u1ea5p \u0111\u1ed9 ti\u00eau h\u00f3a c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng c\u0103ng th\u1eb3ng \u1edf ph\u1ea7n l\u01b0ng d\u01b0\u1edbi.<\/p>\n
Ph\u00f2ng ng\u1eeba \u0111au v\u00f9ng th\u1eaft l\u01b0ng<\/strong><\/h2>\n
Khi n\u00e2ng v\u00e1c v\u1eadt n\u1eb7ng c\u1ea7n dang r\u1ed9ng hai ch\u00e2n; ng\u1ed3i x\u1ed5m xu\u1ed1ng, l\u01b0ng lu\u00f4n gi\u1eef th\u1eb3ng (tr\u00e1nh c\u00fai g\u1eadp) r\u1ed3i d\u00f9ng tay \u0111\u1eb7t \u0111\u1ed3 v\u1eadt s\u00e1t b\u1ee5ng \u0111\u1ed3ng th\u1eddi c\u0103ng c\u01a1 b\u1ee5ng, sau \u0111\u00f3 t\u1eeb t\u1eeb \u0111\u1ee9ng d\u1eady v\u00e0 n\u00e2ng \u0111\u1ed3 v\u1eadt l\u00ean. Trong su\u1ed1t qu\u00e1 tr\u00ecnh n\u00e2ng, b\u1ea1n l\u01b0u \u00fd gi\u1eef l\u01b0ng lu\u00f4n th\u1eb3ng, d\u00f9ng s\u1ee9c \u0111\u00f4i ch\u00e2n v\u00e0 c\u00e1nh tay \u0111\u1ec3 n\u00e2ng v\u1eadt, tr\u00e1nh d\u00f9ng s\u1ee9c v\u00f9ng l\u01b0ng v\u00ec d\u1ec5 l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng.<\/p>\n
S\u1eafp x\u1ebfp th\u1eddi gian l\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd; tr\u00e1nh l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c, c\u0103ng th\u1eb3ng hay stress li\u00ean t\u1ee5c.<\/p>\n
Ng\u01b0\u1eddi l\u00e0m v\u0103n ph\u00f2ng n\u00ean ch\u1ecdn gh\u1ebf c\u00f3 chi\u1ec1u cao ph\u00f9 h\u1ee3p, \u0111\u1ea3m b\u1ea3o hai ch\u00e2n tho\u1ea3i m\u00e1i ch\u1ea1m s\u00e0n. Sau 1 \u2013 2 gi\u1edd n\u00ean \u0111\u1ee9ng l\u00ean v\u1eadn \u0111\u1ed9ng, th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c xoay ng\u01b0\u1eddi nh\u1eb9 nh\u00e0ng \u0111\u1ec3 th\u01b0 gi\u00e3n c\u1ed9t s\u1ed1ng.<\/p>\n
M\u1ed7i ng\u00e0y n\u00ean d\u00e0nh \u00edt nh\u1ea5t 30 ph\u00fat \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao.<\/p>\n
Ki\u1ec3m so\u00e1t t\u1ed1t c\u00e2n n\u1eb7ng; tr\u00e1nh t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n<\/a>, b\u00e9o ph\u00ec v\u00ec s\u1ebd t\u1ea1o \u00e1p l\u1ef1c l\u1edbn l\u00ean c\u1ed9t s\u1ed1ng. \u0110\u1ea3m b\u1ea3o b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 canxi, magie, kali trong c\u00e1c b\u1eefa \u0103n h\u1eb1ng ng\u00e0y. \u0110\u1ed3ng th\u1eddi, b\u1ea1n c\u1ea7n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh nh\u1eefng c\u01a1n \u0111au co th\u1eaft<\/a> v\u00e0 gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i nhanh h\u01a1n sau v\u1eadn \u0111\u1ed9ng.<\/p>\n
Duy tr\u00ec th\u00f3i quen ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 s\u1edbm nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u b\u1ec7nh, qua \u0111\u00f3 c\u00f3 bi\u1ec7n ph\u00e1p x\u1eed l\u00fd k\u1ecbp th\u1eddi. <\/p>\n
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Tham kh\u1ea3o th\u00eam<\/span>\n
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D\u00f9ng thu\u1ed1c k\u1ebft h\u1ee3p b\u1ea5m huy\u1ec7t gi\u1ea3m \u0111au th\u1eaft l\u01b0ng do l\u1ea1nh
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$\"D\u00f9ng$ <\/a>\n <\/div>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u0111au th\u1eaft l\u01b0ng, \u0111i kh\u00e1m ph\u00e1t hi\u1ec7n ung th\u01b0 di c\u0103n |SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u1ee5m t\u1eeb “qu\u00e1 t\u1ea3i” mang \u0111\u1ea7y \u0111\u1ee7 \u00fd ngh\u0129a khi ch\u00fang ta bi\u1ebft r\u1eb1ng g\u00e1nh n\u1eb7ng v\u1ec1 tinh th\u1ea7n, c\u0103ng th\u1eb3ng ho\u1eb7c nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra \u0111au l\u01b0ng. Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp n\u00e0y m\u1ed7i ng\u00e0y gi\u00fap th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m \u0111au ph\u1ea7n l\u01b0ng d\u01b0\u1edbi. \u0110au th\u1eaft […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-301","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=301"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/301\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=301"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}