{"id":281,"date":"2024-03-01T00:00:00","date_gmt":"2024-03-01T00:00:00","guid":{"rendered":"http:\/\/ttviet.vn\/dl"},"modified":"2024-03-01T00:00:00","modified_gmt":"2024-03-01T00:00:00","slug":"","status":"publish","type":"post","link":"http:\/\/ytevn.com\/?p=281","title":{"rendered":"Protein \u0111\u1ed9ng v\u1eadt hay th\u1ef1c v\u1eadt gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng?"},"content":{"rendered":"

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\n \"Duy<\/a>Duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh c\u00f3 l\u1ee3i th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh \u0111a x\u01a1 c\u1ee9ng?<\/a><\/p>\n

SK\u0110S – Khi m\u1eafc b\u1ec7nh \u0111a x\u01a1 c\u1ee9ng ti\u1ebfn tri\u1ec3n, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1ecb t\u0103ng c\u00e2n. Ng\u01b0\u1eddi b\u1ec7nh \u0111a x\u01a1 c\u1ee9ng n\u00ean c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng, nhi\u1ec1u ch\u1ea5t x\u01a1 nh\u1eb1m duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh.<\/p>\n<\/p><\/div>\n<\/h2>\n

Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/a> l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u01b0\u1ee3c cho l\u00e0 quy\u1ebft \u0111\u1ecbnh trong ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng ch\u00ednh l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng…<\/p>\n

1. Vai tr\u00f2 c\u1ee7a protein trong c\u01a1 th\u1ec3<\/strong><\/h2>\n

Protein <\/a> (ch\u1ea5t \u0111\u1ea1m) l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n b\u1ed5 sung h\u00e0ng ng\u00e0y, gi\u00fap duy tr\u00ec s\u1ef1 s\u1ed1ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. Protein c\u00f3 c\u1ea3 trong \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt. Ngu\u1ed3n protein \u0111\u1ed9ng v\u1eadt c\u00f3 \u1edf c\u00e1c lo\u1ea1i th\u1ecbt, c\u00e1, tr\u1ee9ng, h\u1ea3i s\u1ea3n\u2026 c\u00f2n ngu\u1ed3n th\u1ef1c v\u1eadt c\u00f3 nhi\u1ec1u \u1edf c\u00e1c lo\u1ea1i h\u1ea1t, c\u00e1c lo\u1ea1i \u0111\u1eadu, c\u00e1c lo\u1ea1i rau xanh l\u00e1, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, b\u01a1 t\u1eeb th\u1ef1c v\u1eadt, s\u1eefa th\u1ef1c v\u1eadt, b\u1ed9t ca cao kh\u00f4ng \u0111\u01b0\u1eddng…<\/p>\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3, m\u1ed7i ng\u00e0y c\u1ea7n c\u1ea7n b\u1ed5 sung l\u01b0\u1ee3ng protein \u0111\u1ee7 theo nhu c\u1ea7u. Th\u00f4ng th\u01b0\u1eddng, c\u01a1 th\u1ec3 ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u1ea7n kho\u1ea3ng 46g protein m\u1ed7i ng\u00e0y, nam gi\u1edbi c\u00f3 nhu c\u1ea7u protein cao h\u01a1n, kho\u1ea3ng 56g m\u1ed7i ng\u00e0y t\u00f9y ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 th\u1ec3 tr\u1ea1ng c\u01a1 th\u1ec3.<\/p>\n

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\n \"Protein\n <\/div>
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C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein.<\/p>\n<\/figcaption><\/figure>\n

2. Protein \u0111\u00f3ng vai tr\u00f2 nh\u01b0 th\u1ebf n\u00e0o trong ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng? <\/strong><\/h2>\n

Vi\u1ec7c b\u1ed5 sung nhi\u1ec1u protein trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c no, t\u1eeb \u0111\u00f3 ti\u00eau th\u1ee5 \u00edt calo h\u01a1n v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng t\u1ed1t h\u01a1n.<\/p>\n

– T\u0103ng c\u1ea3m gi\u00e1c no:<\/em> M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c no, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/p>\n

– \u0110\u1ed1t ch\u00e1y calo: <\/em>Khi ti\u00eau th\u1ee5 th\u1ee9c \u0103n ch\u1ee9a protein, c\u01a1 th\u1ec3 c\u1ea7n ti\u00eau hao nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n \u0111\u1ec3 ti\u00eau h\u00f3a v\u00e0 chuy\u1ec3n h\u00f3a n\u00f3 th\u00e0nh n\u0103ng l\u01b0\u1ee3ng s\u1eed d\u1ee5ng. Do \u0111\u00f3, vi\u1ec7c ti\u00eau th\u1ee5 protein c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng vi\u1ec7c \u0111\u1ed1t ch\u00e1y calo, gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n

– Duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 n\u1ea1c:<\/em> Khi gi\u1ea3m c\u00e2n, s\u1ebd gi\u1ea3m c\u1ea3 kh\u1ed1i l\u01b0\u1ee3ng m\u1ee1, c\u01a1 n\u1ea1c. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec <\/a>vi\u1ec7c gi\u1ea3m c\u00e2n tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. V\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein \u0111\u1ed3ng th\u1eddi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 n\u1ea1c khi gi\u1ea3m c\u00e2n.<\/p>\n

– Ng\u0103n t\u0103ng c\u00e2n tr\u1edf l\u1ea1i:<\/em> Vi\u1ec7c ti\u00eau th\u1ee5 protein \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ng\u0103n ch\u1eb7n s\u1ef1 t\u0103ng c\u00e2n sau qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n

\n
\n \"Protein\n <\/div>
\n

Protein th\u1ef1c v\u1eadt gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng nh\u1edd ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1.<\/p>\n<\/figcaption><\/figure>\n

3. N\u00ean ch\u1ecdn protein \u0111\u1ed9ng v\u1eadt hay th\u1ef1c v\u1eadt?<\/strong><\/h2>\n

M\u1eb7c d\u00f9 c\u1ea3 protein \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt \u0111\u1ec1u c\u00f3 hi\u1ec7u qu\u1ea3 cao trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia cho hay, s\u1eed d\u1ee5ng protein th\u1ef1c v\u1eadt t\u1ed1t h\u01a1n cho c\u01a1 th\u1ec3.<\/p>\n

C\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1:<\/em> Ngu\u1ed3n protein t\u1eeb th\u1ef1c v\u1eadt c\u00f3 xu h\u01b0\u1edbng c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 h\u01a1n protein \u0111\u1ed9ng v\u1eadt. Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n, \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng l\u00e0 kh\u00f4ng ch\u1ec9 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein m\u00e0 c\u00f2n ph\u1ea3i c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1. Protein \u0111\u1ed9ng v\u1eadt s\u1ebd kh\u00f4ng c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 nh\u01b0 protein t\u1eeb th\u1ef1c v\u1eadt.<\/p>\n

C\u00e1c protein t\u1eeb th\u1ef1c v\u1eadt c\u00f3 k\u1ebft h\u1ee3p ch\u1ea5t x\u01a1 gi\u00fap c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t<\/a>\u2026 T\u1eeb \u0111\u00f3, gi\u00fap qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng r\u1ea5t hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, do c\u00f3 ch\u1ea5t x\u01a1, protein th\u1ef1c v\u1eadt c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe chung c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

\u00cdt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a: <\/em>Protein t\u1eeb th\u1ef1c v\u1eadt c\u00f3 \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a h\u01a1n protein \u0111\u1ed9ng v\u1eadt. N\u00ean tr\u00e1nh xa c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u00e3 qua ch\u1ebf bi\u1ebfn. Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n<\/a> ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, nhi\u1ec1u calo h\u01a1n, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 t\u0103ng c\u00e2n kh\u00f3 ki\u1ec3m so\u00e1t. Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a m\u00e0 c\u00f2n g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe: L\u00e0m gia t\u0103ng ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng, b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2, b\u1ec7nh tim v\u00e0 t\u1eed vong cao h\u01a1n.<\/p>\n

Th\u00f4ng th\u01b0\u1eddng, l\u01b0\u1ee3ng protein ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n m\u1ed7i ng\u00e0y kho\u1ea3ng 0,8 gam cho m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe, n\u00ean b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng protein m\u1ed7i ng\u00e0y.<\/p>\n

M\u1eb7c d\u00f9 protein th\u1ef1c v\u1eadt l\u00e0 l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh nh\u1ea5t v\u1edbi s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p c\u00f3 nhu c\u1ea7u gi\u1ea3m c\u00e2n, nh\u01b0ng theo c\u00e1c chuy\u00ean gia, n\u00ean th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng<\/a> trong \u0111\u00f3 n\u00ean k\u1ebft h\u1ee3p h\u00e0i h\u00f2a gi\u1eefa protein \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt.<\/p>\n

Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/h3>\n
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Gi\u1ea3m c\u00e2n v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft nh\u1edd \u0111i b\u1ed9 sau b\u1eefa \u0103n.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh c\u00f3 l\u1ee3i th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh \u0111a x\u01a1 c\u1ee9ng? SK\u0110S – Khi m\u1eafc b\u1ec7nh \u0111a x\u01a1 c\u1ee9ng ti\u1ebfn tri\u1ec3n, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1ecb t\u0103ng c\u00e2n. Ng\u01b0\u1eddi b\u1ec7nh \u0111a x\u01a1 c\u1ee9ng n\u00ean c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng, nhi\u1ec1u ch\u1ea5t x\u01a1 nh\u1eb1m duy tr\u00ec c\u00e2n n\u1eb7ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-281","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=281"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/281\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=281"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}