{"id":275,"date":"2024-03-01T00:00:00","date_gmt":"2024-03-01T00:00:00","guid":{"rendered":"http:\/\/ttviet.vn\/dl"},"modified":"2024-03-01T00:00:00","modified_gmt":"2024-03-01T00:00:00","slug":"","status":"publish","type":"post","link":"http:\/\/ytevn.com\/?p=275","title":{"rendered":"4 quy t\u1eafc ch\u0103m s\u00f3c da ch\u1ecb em nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i bi\u1ebft"},"content":{"rendered":"<h2><strong>1. Quy t\u1eafc &#8220;l\u1ecfng tr\u01b0\u1edbc &#8211; \u0111\u1eb7c sau&#8221; \u0111\u1ec3 <a class=\"link-inline-content\" href=\"\/troi-nom-am-co-can-cham-soc-da-169240223101125063.htm\" title=\"ch\u0103m s\u00f3c da\" data-rel=\"follow\">ch\u0103m s\u00f3c da<\/a> hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n<p>&#8220;L\u1ecfng tr\u01b0\u1edbc \u0111\u1eb7c sau&#8221; l\u00e0 m\u1ed9t quy t\u1eafc ch\u0103m s\u00f3c da r\u1ea5t c\u01a1 b\u1ea3n ai c\u0169ng c\u1ea7n bi\u1ebft. Theo \u0111\u00f3 n\u00ean s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m theo quy t\u1eafc:<\/p>\n<p>&#8211; Toner (n\u01b0\u1edbc c\u00e2n b\u1eb1ng) th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng tr\u01b0\u1edbc ti\u00ean (tr\u1eeb khi d\u00f9ng tinh ch\u1ea5t k\u00edch ho\u1ea1t cho da).<\/p>\n<p>&#8211; Thoa <a class=\"link-inline-content\" href=\"\/cach-dung-serum-vitamin-c-tre-hoa-lan-da-169240102111254804.htm\" title=\"serum\" data-rel=\"follow\">serum<\/a>.<\/p>\n<p>&#8211; Thoa kem d\u01b0\u1ee1ng kh\u00e1c.&nbsp;<\/p>\n<p>Tr\u01b0\u1eddng h\u1ee3p k\u1ebft h\u1ee3p 2 lo\u1ea1i tinh ch\u1ea5t trong m\u1ed9t quy tr\u00ecnh, c\u0169ng n\u00ean thoa lo\u1ea1i l\u1ecfng h\u01a1n tr\u01b0\u1edbc r\u1ed3i m\u1edbi \u0111\u1ebfn lo\u1ea1i \u0111\u1eb7c sau. C\u1ed1 g\u1eafng ch\u1ec9 d\u00f9ng m\u1ed9t lo\u1ea1i serum c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a <a class=\"link-inline-content\" href=\"\/da-dau-mun-co-su-dung-duoc-vitamin-c-169240110093847028.htm\" title=\"vitamin C\" data-rel=\"follow\">vitamin C<\/a> \u0111\u1ec3 b\u1ea3o v\u1ec7 da v\u00e0 k\u00edch th\u00edch s\u1ea3n sinh collagen.<\/p>\n<p>Quy t\u1eafc n\u00e0y d\u00e0nh cho c\u00e1c b\u1ea1n m\u1edbi t\u1eadp skincare. Khi ch\u01b0a r\u00e0nh c\u00e1c ho\u1ea1t ch\u1ea5t th\u00ec ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng theo th\u1ee9 t\u1ef1 &#8220;l\u1ecfng tr\u01b0\u1edbc \u0111\u1eb7c sau&#8221;. Trong \u0111\u00f3 s\u1ea3n ph\u1ea9m d\u1ea1ng x\u1ecbt l\u00e0 l\u1ecfng nh\u1ea5t, sau \u0111\u00f3 \u0111\u1ebfn d\u1ea1ng n\u01b0\u1edbc, \u0111\u1eb7c h\u01a1n m\u1ed9t ch\u00fat l\u00e0 serum, \u0111\u1eb7c h\u01a1n ch\u00fat n\u1eefa l\u00e0 lotion, r\u1ed3i m\u1edbi \u0111\u1ebfn gel, cream v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 d\u1ea1ng oil.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\">\n<div>\n  <img decoding=\"async\" data-author=\"\" src=\"https:\/\/suckhoedoisong.qltns.mediacdn.vn\/324455921873985536\/2024\/2\/25\/long-truoc-dac-sau-17088738117841223698430.jpg\" id=\"img_76215981357428736\" w=\"2245\" h=\"1587\" alt=\"4 quy t\u1eafc ch\u0103m s\u00f3c da ch\u1ecb em nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i bi\u1ebft- \u1ea2nh 1.\" title=\"4 quy t\u1eafc ch\u0103m s\u00f3c da ch\u1ecb em nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i bi\u1ebft- \u1ea2nh 1.\" rel=\"lightbox\" photoid=\"76215981357428736\" data-original=\"https:\/\/suckhoedoisong.qltns.mediacdn.vn\/324455921873985536\/2024\/2\/25\/long-truoc-dac-sau-17088738117841223698430.jpg\" type=\"photo\" style=\"max-width:100%\" width=\"\" height=\"\">\n <\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">N\u00ean d\u00f9ng s\u1ea3n ph\u1ea9m c\u00f3 k\u1ebft c\u1ea5u l\u1ecfng tr\u01b0\u1edbc &#8211; \u0111\u1eb7c sau \u0111\u1ec3 qu\u00e1 tr\u00ecnh th\u1ea9m th\u1ea5u \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n.<\/p>\n<\/figcaption><\/figure>\n<p>C\u1ea7n l\u01b0u \u00fd c\u00f3 th\u1eddi gian ngh\u1ec9 gi\u1eefa c\u00e1c b\u01b0\u1edbc thoa c\u00e1c s\u1ea3n ph\u1ea9m. T\u1ed1i thi\u1ec3u ph\u1ea3i d\u00e0nh ra kho\u1ea3ng 2 ph\u00fat \u0111\u1ec3 ngh\u1ec9 gi\u1eefa c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 s\u1ea3n ph\u1ea9m <a class=\"link-inline-content\" href=\"\/7-cong-thuc-mat-na-duong-da-co-the-lam-tai-nha-169240221155222711.htm\" title=\"d\u01b0\u1ee1ng da\" data-rel=\"follow\">d\u01b0\u1ee1ng da<\/a> s\u1ebd th\u1ea5m \u0111\u1ec1u v\u00e0 kh\u00f4ng b\u1ecb b\u1ebft v\u00f3n. N\u1ebfu bu\u1ed5i s\u00e1ng kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian, n\u00ean r\u00fat g\u1ecdn c\u00e1c b\u01b0\u1edbc d\u01b0\u1ee1ng da thay v\u00ec d\u1ed3n d\u1eadp thoa lo\u1ea1i n\u00e0y t\u1edbi lo\u1ea1i kia. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 tranh th\u1ee7 th\u1eddi gian ngh\u1ec9 n\u00e0y \u0111\u1ec3 l\u00e0m c\u00e1c vi\u1ec7c kh\u00e1c. V\u00ed d\u1ee5 sau khi r\u1eeda m\u1eb7t th\u00ec thoa serum, sau \u0111\u00f3 thay qu\u1ea7n \u00e1o. Thay qu\u1ea7n \u00e1o xong thoa kem d\u01b0\u1ee1ng \u1ea9m r\u1ed3i ch\u1ea3i t\u00f3c. Ch\u1ea3i t\u00f3c xong r\u1ed3i thoa kem ch\u1ed1ng n\u1eafng&#8230;<\/p>\n<p>M\u1eb7c d\u00f9 c\u00e1c b\u01b0\u1edbc th\u1ee9 t\u1ef1 nh\u01b0 tr\u00ean, nh\u01b0ng n\u1ebfu da nh\u1ea1y c\u1ea3m, d\u1ec5 b\u1ecb k\u00edch \u1ee9ng v\u1edbi ho\u1ea1t ch\u1ea5t trong serum, c\u00f3 th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c th\u1ee9 t\u1ef1 d\u01b0\u1ee1ng da.<\/p>\n<p>V\u00ed d\u1ee5 nh\u01b0 thoa m\u1ed9t l\u1edbp kem d\u01b0\u1ee1ng th\u1eadt m\u1ecfng tr\u01b0\u1edbc, v\u1ed7 nh\u1eb9 cho kem th\u1ea5m \u0111\u1ec1u r\u1ed3i m\u1edbi thoa serum. C\u00e1ch n\u00e0y c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng v\u1edbi c\u00e1c lo\u1ea1i serum ch\u1ed1ng l\u00e3o h\u00f3a. Tuy nhi\u00ean ch\u1ec9 n\u00ean l\u00e0m trong th\u1eddi gian ng\u1eafn \u0111\u1ec3 da th\u00edch \u1ee9ng d\u1ea7n v\u1edbi serum. Sau \u0111\u00f3 c\u1ea7n tr\u1edf l\u1ea1i \u0111\u00fang quy tr\u00ecnh. Tr\u01b0\u1eddng h\u1ee3p da v\u1eabn nh\u1ea1y c\u1ea3m th\u00ec n\u00ean \u0111\u1ed5i sang lo\u1ea1i serum kh\u00e1c. Khi \u0111\u00e3 thoa <a class=\"link-inline-content\" href=\"\/cach-lua-chon-kem-duong-am-phu-hop-169231120183139616.htm\" title=\"kem d\u01b0\u1ee1ng \u1ea9m\" data-rel=\"follow\" style=\"background-color:rgb(255,255,255)\">kem d\u01b0\u1ee1ng \u1ea9m<\/a> nh\u01b0ng da v\u1eabn kh\u00f4, c\u00f3 th\u1ec3 thoa th\u00eam d\u1ea7u d\u01b0\u1ee1ng \u1edf b\u01b0\u1edbc sau c\u00f9ng.<\/p>\n<p>L\u01b0u \u00fd, khi th\u1eddi ti\u1ebft oi b\u1ee9c th\u00ec kh\u00f4ng s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m g\u1ed1c d\u1ea7u l\u00ean to\u00e0n b\u1ed9 da m\u1eb7t m\u00e0 ch\u1ec9 thoa \u1edf nh\u1eefng v\u1ecb tr\u00ed d\u1ec5 b\u1ecb kh\u00f4, bong tr\u00f3c nh\u01b0 xung quanh m\u0169i hay g\u00f2 m\u00e1, tr\u00e1n&#8230; \u0111\u1ec3 tr\u00e1nh b\u1ecb m\u1ee5n.<\/p>\n<div class=\"VCSortableInPreviewMode alignRight\" type=\"RelatedNewsBox\" data-relatednewsboxtype=\"type-1\" data-style=\"align-right\" relatednewsboxtype=\"type-1\">\n<div class=\"kbwscwl-relatedbox type-1 suckhoedoisong\">\n<ul class=\"kbwscwlr-list\">\n<li class=\"kbwscwlrl\" data-date=\"24\/01\/2024 15:37\" data-id=\"169240122151723226\" data-avatar=\"https:\/\/suckhoedoisong.qltns.mediacdn.vn\/324455921873985536\/2024\/1\/22\/cham-soc-da-1-1705909555513414043457-0-0-844-1350-crop-17059099164361933007677.jpeg\" data-url=\"\/5-meo-cham-soc-da-buoi-toi-169240122151723226.htm\" data-title=\"5 m\u1eb9o ch\u0103m s\u00f3c da bu\u1ed5i t\u1ed1i\"><a target=\"_blank\" href=\"\/5-meo-cham-soc-da-buoi-toi-169240122151723226.htm\" class=\"kbwscwlrl-thumb link-callout\"><img decoding=\"async\" src=\"https:\/\/suckhoedoisong.qltns.mediacdn.vn\/324455921873985536\/2024\/1\/22\/cham-soc-da-1-1705909555513414043457-0-0-844-1350-crop-17059099164361933007677.jpeg\" alt=\"5 m\u1eb9o ch\u0103m s\u00f3c da bu\u1ed5i t\u1ed1i\" title=\"4 quy t\u1eafc ch\u0103m s\u00f3c da ch\u1ecb em nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i bi\u1ebft- \u1ea2nh 2.\"><\/a><br \/>\n<h4 class=\"kbwscwlrl-title clearfix\"><a target=\"_blank\" href=\"\/5-meo-cham-soc-da-buoi-toi-169240122151723226.htm\" class=\"title link-callout\">5 m\u1eb9o ch\u0103m s\u00f3c da bu\u1ed5i t\u1ed1i<\/a><a target=\"_blank\" href=\"\/5-meo-cham-soc-da-buoi-toi-169240122151723226.htm\" class=\"kbwscwlrl-next link-callout\"><span class=\"text\">\u0110\u1eccC NGAY<\/span><\/p>\n<div class=\"arrow-wrap\">\n       <i class=\"fi fi-arrow-right\"><\/i>\n      <\/div>\n<p><\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n<h2><strong>2. Quy t\u1eafc g\u1ed1c n\u01b0\u1edbc tr\u01b0\u1edbc &#8211; g\u1ed1c d\u1ea7u sau<\/strong><\/h2>\n<p>C\u00e1c serum l\u00e0 s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da g\u1ed1c n\u01b0\u1edbc. Trong khi \u0111\u00f3 d\u1ea7u d\u01b0\u1ee1ng da l\u00e0 s\u1ea3n ph\u1ea9m g\u1ed1c d\u1ea7u. C\u1ea3 th\u00e0nh ph\u1ea7n g\u1ed1c n\u01b0\u1edbc v\u00e0 g\u1ed1c d\u1ea7u \u0111\u1ec1u c\u00f3 ch\u1ee9c n\u0103ng ri\u00eang trong vi\u1ec7c d\u01b0\u1ee1ng da, kh\u00f4ng lo\u1ea1i n\u00e0o l\u00e0 c\u1ea7n thi\u1ebft h\u01a1n lo\u1ea1i n\u00e0o. Quan tr\u1ecdng l\u00e0 quy tr\u00ecnh c\u0169ng nh\u01b0 c\u00e1ch s\u1eed d\u1ee5ng ra sao \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3.<\/p>\n<p>N\u01b0\u1edbc c\u00f9ng v\u1edbi collagen v\u00e0 elastin trong l\u1edbp h\u1ea1 b\u00ec t\u1ea1o \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 c\u1ea3m gi\u00e1c c\u0103ng m\u1ecdng cho l\u00e0n da. D\u1ea7u c\u00f3 trong l\u1edbp bi\u1ec3u b\u00ec l\u00e0 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da. C\u00e1c lo\u1ea1i d\u1ea7u \u1edf d\u1ea1ng lipid, acid b\u00e9o v\u00e0 ceramide t\u1ea1o n\u00ean m\u1ed9t l\u1edbp r\u00e0o gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc, h\u1ed7 tr\u1ee3 kh\u00f3a \u1ea9m, mang l\u1ea1i c\u1ea3m gi\u00e1c m\u1ec1m m\u1ea1i v\u00e0 m\u1ecbn m\u00e0ng cho l\u00e0n da.<\/p>\n<p>B\u1ed5 sung c\u1ea3 s\u1ea3n ph\u1ea9m g\u1ed1c n\u01b0\u1edbc nh\u01b0 serum v\u00e0 d\u1ea7u d\u01b0\u1ee1ng da, \u1edf h\u00e0m l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p, s\u1ebd gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n th\u00eam kh\u1ecfe m\u1ea1nh. N\u1ebfu ch\u1ec9 s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m c\u1ea5p n\u01b0\u1edbc v\u00e0 lo\u1ea1i b\u1ecf d\u1ea7u tr\u00ean da, th\u00ec l\u00e0n da s\u1ebd m\u1ea5t \u0111i m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ea7n thi\u1ebft b\u1ea3o v\u1ec7 da.<\/p>\n<p>Tuy nhi\u00ean khi s\u1eed d\u1ee5ng c\u1ea7n ph\u1ea3i d\u00f9ng s\u1ea3n ph\u1ea9m c\u00f3 g\u1ed1c n\u01b0\u1edbc tr\u01b0\u1edbc sau \u0111\u00f3 m\u1edbi \u0111\u1ebfn g\u1ed1c d\u1ea7u \u0111\u1ec3 qu\u00e1 tr\u00ecnh th\u1ea9m th\u1ea5u t\u1ed1t h\u01a1n v\u00e0 gi\u1eef \u0111\u1ed9 \u1ea9m cho da. N\u1ebfu d\u00f9ng ng\u01b0\u1ee3c l\u1ea1i, s\u1ea3n ph\u1ea9m g\u1ed1c d\u1ea7u s\u1ebd nh\u01b0 m\u00e0ng ch\u1eafn, ng\u0103n nh\u1eefng s\u1ea3n ph\u1ea9m b\u00f4i sau th\u1ea9m th\u1ea5u s\u00e2u v\u00e0o da.<\/p>\n<h2><strong>3. \u0110\u1ed9 pH th\u1ea5p tr\u01b0\u1edbc &#8211; pH cao sau<\/strong><\/h2>\n<p>Theo c\u00e1c nghi\u00ean c\u01b0\u0301u, \u0111\u00f4\u0323 pH ly\u0301 t\u01b0\u01a1\u0309ng nh\u00e2\u0301t cho la\u0300n da n\u0103\u0300m \u01a1\u0309 ng\u01b0\u01a1\u0303ng 5,5. \u0110\u00e2y la\u0300 \u0111\u1ed9 pH gi\u00fap la\u0300n da ra\u0323ng r\u01a1\u0303, kho\u0309e ma\u0323nh va\u0300 co\u0301 kha\u0309 n\u0103ng ng\u0103n ng\u01b0\u0300a ca\u0301c vi khu\u00e2\u0309n hi\u00ea\u0323u qua\u0309 nh\u00e2\u0301t. V\u1edbi \u0111\u1ed9 pH n\u00e0y, ma\u0300ng acid mantle tr\u00ean da se\u0303 hoa\u0323t \u0111\u00f4\u0323ng ma\u0323nh me\u0303, ti\u00eau di\u00ea\u0323t nh\u01b0\u0303ng nh\u00e2n t\u00f4\u0301 co\u0301 ha\u0323i t\u01b0\u0300 ngoa\u0300i m\u00f4i tr\u01b0\u01a1\u0300ng. T\u1eeb \u0111\u00f3 ha\u0323n ch\u00ea\u0301 h\u00ecnh th\u00e0nh mu\u0323n, giu\u0301p b\u00ea\u0300 m\u0103\u0323t da sa\u0301ng kho\u0309e, c\u0103ng mi\u0323n.<\/p>\n<p>C\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da th\u01b0\u1eddng c\u00f3 \u0111\u00f4\u0323 pH t\u01b0\u0300 4.5 \u0111\u00ea\u0301n 6.2. Khi l\u01b0\u0323a cho\u0323n my\u0303 ph\u00e2\u0309m co\u0301 \u0111\u00f4\u0323 pH qua\u0301 cao \u0111\u1ec1u kh\u00f4ng c\u00f3 l\u1ee3i. \u0110\u00f4\u0323 pH trong my\u0303 ph\u00e2\u0309m qua\u0301 th\u00e2\u0301p se\u0303 khi\u00ea\u0301n da ti\u00ea\u0301t d\u00e2\u0300u, l\u00f4\u0303 ch\u00e2n l\u00f4ng to va\u0300 th\u01b0\u01a1\u0300ng xuy\u00ean n\u00f4\u0309i mu\u0323n. Ng\u01b0\u01a1\u0323c la\u0323i, \u0111\u00f4\u0323 pH trong my\u0303 ph\u00e2\u0309m v\u01b0\u01a1\u0323t qua\u0301 m\u01b0\u0301c c\u00e2n b\u0103\u0300ng khi\u00ea\u0301n da d\u1ec5 b\u1ecb k\u00edch \u1ee9ng, la\u0303o ho\u0301a da s\u01a1\u0301m, da kh\u00f4 ra\u0301p&#8230; H\u01a1n n\u01b0\u0303a, khi l\u01a1\u0301p ma\u0300ng ba\u0309o v\u00ea\u0323 da bi\u0323 pha\u0301 v\u01a1\u0303 cu\u0303ng khi\u00ea\u0301n cho vi\u00ea\u0323c s\u01b0\u0309 du\u0323ng ca\u0301c sa\u0309n ph\u00e2\u0309m d\u01b0\u01a1\u0303ng da kh\u00f4ng \u0111a\u0323t hi\u00ea\u0323u qua\u0309 t\u00f4\u0301i \u01b0u.<\/p>\n<p>C\u00e1c m\u1ef9 ph\u1ea9m, tu\u0300y thu\u00f4\u0323c va\u0300o c\u00f4ng du\u0323ng, tha\u0300nh ph\u00e2\u0300n cu\u0309a sa\u0309n ph\u00e2\u0309m se\u0303 co\u0301 \u0111\u00f4\u0323 pH kha\u0301c nhau. D\u01b0\u0323a va\u0300o \u0111o\u0301, se\u0303 co\u0301 ca\u0301ch l\u01b0\u0323a cho\u0323n \u0111\u00f4\u0323 pH t\u01b0\u01a1ng \u01b0\u0301ng v\u01a1\u0301i \u0111\u00f4\u0323 pH sinh ly\u0301 cu\u0309a da v\u00e0 ha\u0323n ch\u00ea\u0301 \u0111\u01b0\u01a1\u0323c t\u00f4\u0301i \u0111a ki\u0301ch \u01b0\u0301ng. V\u1edbi ng\u01b0\u01a1\u0300i co\u0301 quy tri\u0300nh ch\u0103m so\u0301c da s\u01b0\u0309 du\u0323ng nhi\u00ea\u0300u sa\u0309n ph\u00e2\u0309m c\u1ea7n theo nguy\u00ean t\u0103\u0301c: Sa\u0309n ph\u00e2\u0309m co\u0301 \u0111\u00f4\u0323 pH th\u00e2\u0301p s\u01b0\u0309 du\u0323ng tr\u01b0\u01a1\u0301c, pH cao thi\u0300 s\u01b0\u0309 du\u0323ng sau.<\/p>\n<p>V\u00ed d\u1ee5:<\/p>\n<ul>\n<li><i>Vitamin C d\u1ea1ng LAA s\u1ebd c\u00f3 pH 3-3.5, ph\u00e1i sinh l\u00e0 6-7<\/i><\/li>\n<li><i>BHA v\u00e0 AHA c\u00f3 pH d\u01b0\u1edbi 4<\/i><\/li>\n<li><i>Azelaic Acid, Arbutin v\u00e0 Nia l\u00e0 kho\u1ea3ng 5-6<\/i><\/li>\n<li><i>Retinoids l\u00e0 5-8<\/i><\/li>\n<li><i>HA v\u00e0 c\u00e1c ho\u1ea1t ch\u1ea5t d\u01b0\u1ee1ng \u1ea9m, ph\u1ee5c h\u1ed3i l\u00e0 6-7<\/i><\/li>\n<\/ul>\n<p>B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n th\u1ee9 t\u1ef1 skincare th\u00f4ng th\u01b0\u1eddng theo c\u00e1c b\u01b0\u1edbc: BHA\/AHA &#8211; vitamin C &#8211; Serum Nia &#8211; Retinoids &#8211; D\u01b0\u1ee1ng \u1ea9m. Tr\u01b0\u1eddng h\u1ee3p da d\u1ec5 b\u1ecb k\u00edch \u1ee9ng, c\u00f3 th\u1ec3 thoa HA tr\u01b0\u1edbc r\u1ed3i m\u1edbi thoa vitamin C &#8211; Retinol \u0111\u1ec3 gi\u1ea3m k\u00edch \u1ee9ng. Sau khi da quen d\u1ea7n n\u00ean thoa theo \u0111\u00fang th\u1ee9 t\u1ef1.<\/p>\n<figure class=\"VCSortableInPreviewMode small-img\" type=\"Photo\">\n<div>\n  <img decoding=\"async\" data-author=\"\" src=\"https:\/\/suckhoedoisong.qltns.mediacdn.vn\/324455921873985536\/2024\/2\/25\/trinh-tu-duong-da-17088739431951111658749.png\" id=\"img_76216257525084160\" w=\"436\" h=\"597\" alt=\"4 quy t\u1eafc ch\u0103m s\u00f3c da ch\u1ecb em nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i bi\u1ebft- \u1ea2nh 3.\" title=\"4 quy t\u1eafc ch\u0103m s\u00f3c da ch\u1ecb em nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i bi\u1ebft- \u1ea2nh 3.\" rel=\"lightbox\" photoid=\"76216257525084160\" data-original=\"https:\/\/suckhoedoisong.qltns.mediacdn.vn\/324455921873985536\/2024\/2\/25\/trinh-tu-duong-da-17088739431951111658749.png\" type=\"photo\" style=\"max-width:100%\" width=\"\" height=\"\">\n <\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">C\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c da bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i.<\/p>\n<\/figcaption><\/figure>\n<h2><strong>4. Treatment tr\u01b0\u1edbc v\u00e0 d\u01b0\u1ee1ng \u1ea9m sau<\/strong><\/h2>\n<p>Treatment trong skincare l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 tr\u00ean da nh\u01b0 t\u00e0n nhang, n\u00e1m s\u1ea1m, m\u1ee5n, da x\u1ec9n m\u00e0u, l\u1ed7 ch\u00e2n l\u00f4ng to, l\u00e3o h\u00f3a da&#8230; Quy tr\u00ecnh n\u00e0y th\u01b0\u1eddng s\u1eed d\u1ee5ng nh\u1eefng s\u1ea3n ph\u1ea9m \u0111\u1eb7c tr\u1ecb theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 da li\u1ec5u ho\u1eb7c chuy\u00ean gia ch\u0103m s\u00f3c da, \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n.<\/p>\n<p>Ph\u01b0\u01a1ng ph\u00e1p treatment n\u00e0y l\u00e0 m\u1ed9t b\u01b0\u1edbc skincare hay d\u01b0\u1ee1ng da n\u00e2ng cao. C\u00e1c s\u1ea3n ph\u1ea9m s\u1eed d\u1ee5ng c\u1ea7n c\u00f3 nh\u01b0 vitamin v\u00e0 acid AHA\/BHA, retinol\u2026 \u0111\u1ec3 k\u00edch th\u00edch t\u1ebf b\u00e0o th\u00fac \u0111\u1ea9y \u0111i\u1ec1u tr\u1ecb da t\u00edch c\u1ef1c h\u01a1n.<\/p>\n<p>Trong chu tr\u00ecnh skincare n\u00e0y th\u00ec thoa kem d\u01b0\u1ee1ng \u1ea9m lu\u00f4n l\u00e0 b\u01b0\u1edbc cu\u1ed1i c\u00f9ng. B\u1edfi n\u1ebfu thoa kem d\u01b0\u1ee1ng \u1ea9m tr\u01b0\u1edbc s\u1ebd t\u1ea1o l\u1edbp m\u00e0ng d\u00e0y khi\u1ebfn nh\u1eefng ch\u1ea5t b\u00f4i nh\u1eb1m treatment kh\u00f3 m\u00e0 th\u1ea9m th\u1ea5u \u0111\u01b0\u1ee3c v\u00e0 hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb s\u1ebd gi\u1ea3m. Tuy nhi\u00ean, v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng retinol\/tretinoin, c\u00f3 th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c d\u00f9ng kem d\u01b0\u1ee1ng \u1ea9m tr\u01b0\u1edbc (ho\u1eb7c tr\u1ed9n retinol\/tretinoin v\u1edbi kem d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 gi\u1ea3m k\u00edch \u1ee9ng). Sau khi da quen d\u1ea7n th\u00ec quay v\u1ec1 quy tr\u00ecnh chu\u1ea9n.<\/p>\n<h2>M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam video:<\/h2>\n<div class=\"VCSortableInPreviewMode\" type=\"VideoStream\" embed-type=\"4\" data-width=\"600px\" data-height=\"400px\" data-vid=\"suckhoedoisong.qltns.mediacdn.vn\/324455921873985536\/2023\/1\/8\/8ts5x4dn94o-1673160636139730054911.mp4\" data-info=\"7a429daf87d503dc0bf161c5a52ee88a\" data-autoplay=\"false\" data-removedlogo=\"false\" data-location=\"\" data-displaymode=\"0\" data-thumb=\"https:\/\/videothumbs.mediacdn.vn\/suckhoedoisong\/324455921873985536\/2023\/1\/8\/8ts5x4dn94o-1673160636139730054911.jpg\" data-contentid=\"\" data-namespace=\"suckhoedoisong\" data-originalid=\"\">\n<div class=\"VideoCMS_Caption\">\n<p data-placeholder=\"nh\u1eadp ch\u00fa th\u00edch\" style=\"text-align:center\">Vi\u00ean u\u1ed1ng tr\u1eafng da, ch\u1ed1ng n\u1eafng c\u00f3 h\u1ea1i gan th\u1eadn?<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>1. Quy t\u1eafc &#8220;l\u1ecfng tr\u01b0\u1edbc &#8211; \u0111\u1eb7c sau&#8221; \u0111\u1ec3 ch\u0103m s\u00f3c da hi\u1ec7u qu\u1ea3 &#8220;L\u1ecfng tr\u01b0\u1edbc \u0111\u1eb7c sau&#8221; l\u00e0 m\u1ed9t quy t\u1eafc ch\u0103m s\u00f3c da r\u1ea5t c\u01a1 b\u1ea3n ai c\u0169ng c\u1ea7n bi\u1ebft. Theo \u0111\u00f3 n\u00ean s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m theo quy t\u1eafc: &#8211; Toner (n\u01b0\u1edbc c\u00e2n b\u1eb1ng) th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng tr\u01b0\u1edbc ti\u00ean (tr\u1eeb khi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-275","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=275"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/275\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=275"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}