\n N\u1ed9i dung\n <\/div>\n

1. T\u1eadp th\u1ec3 thao c\u00f3 l\u00e0m t\u0103ng ham mu\u1ed1n t\u00ecnh d\u1ee5c?<\/a><\/li>\n
2. \u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu ch\u00fang ta \u00edt v\u1eadn \u0111\u1ed9ng?<\/a><\/li>\n
3. M\u1ed9t s\u1ed1 m\u00f4n th\u1ec3 thao gi\u00fap b\u1ea1n t\u0103ng ham mu\u1ed1n<\/a><\/li>\n<\/ul>\n<\/div>\n
Kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c n\u00e0o tuy\u1ec7t v\u1eddi h\u01a1n vi\u1ec7c tr\u1edf v\u1ec1 nh\u00e0 sau bu\u1ed5i t\u1eadp gym c\u0103ng th\u1eb3ng v\u00e0 bi\u1ebft r\u1eb1ng m\u00ecnh \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. Nh\u01b0ng ngo\u00e0i th\u00e2n h\u00ecnh s\u0103n ch\u1eafc v\u00e0 v\u00f3c d\u00e1ng c\u01a1 b\u1eafp, b\u1ea1n n\u00ean bi\u1ebft r\u1eb1ng vi\u1ec7c \u0111\u1ed5 m\u1ed3 h\u00f4i trong ph\u00f2ng t\u1eadp c\u0169ng c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c<\/a> c\u1ee7a m\u00ecnh.<\/p>\n
Nghi\u00ean c\u1ee9u v\u1ec1 s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 90 ph\u00fat m\u1ed7i tu\u1ea7n c\u00f3 nguy c\u01a1 m\u1eafc r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng th\u1ea5p h\u01a1n 20%. Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc California (Hoa K\u1ef3), t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch sau:<\/p>\n
- Ch\u1ee9c n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng<\/a> ph\u00f9 h\u1ee3p \u0111\u1ec3 quan h\u1ec7 t\u00ecnh d\u1ee5c.<\/li>\n
- T\u1ef7 l\u1ec7 \u0111\u1ea1t c\u1ef1c kho\u00e1i th\u1ecfa m\u00e3n cao h\u01a1n.<\/li>\n<\/ul>\n
  \n
  \n $\"Ch\u01a1i$ \n <\/div>
  \n
  C\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c khi n\u00f3i \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c.<\/p>\n<\/figcaption><\/figure>\n
  \u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, vi\u1ec7c ra ngo\u00e0i v\u00e0 ch\u1ea1y b\u1ed9 th\u01b0\u1eddng xuy\u00ean s\u1ebd c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn m\u1ee9c testosterone<\/a> – m\u1ed9t hormone t\u1ea1o n\u00ean s\u1ee9c m\u1ea1nh c\u1ee7a \u0111\u00e0n \u00f4ng. \u1ede ph\u1ee5 n\u1eef, n\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn v\u00e0 m\u1ed9t ch\u00fat b\u1edfi bu\u1ed3ng tr\u1ee9ng. C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y r\u1eb1ng vi\u1ec7c duy tr\u00ec b\u00e0i t\u1eadp k\u00e9o d\u00e0i t\u1ed5ng c\u1ed9ng 160 ph\u00fat h\u00e0ng tu\u1ea7n s\u1ebd gi\u00fap gi\u1ea3m c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u01b0\u01a1ng d\u01b0\u01a1ng \u1edf nam gi\u1edbi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng.<\/p>\n
  \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i l\u00e0m m\u1ecdi vi\u1ec7c m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9, cho d\u00f9 \u0111\u00f3 l\u00e0 \u0103n u\u1ed1ng hay t\u1eadp th\u1ec3 d\u1ee5c. T\u1eadp luy\u1ec7n qu\u00e1 nhi\u1ec1u c\u0169ng kh\u00f4ng h\u1eb3n l\u00e0 l\u00fd t\u01b0\u1edfng. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 s\u1ee9c b\u1ec1n cho th\u1ea5y h\u1ecd c\u00f3 m\u1ee9c testosterone th\u1ea5p h\u01a1n do t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c.<\/p>\n
  2. \u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu ch\u00fang ta \u00edt v\u1eadn \u0111\u1ed9ng?<\/h2>\n
  Ch\u00fang ta kh\u00f4ng th\u1ec3 ch\u1ec9 ng\u1ed3i m\u1ed9t ch\u1ed7 v\u00e0 kh\u00f4ng l\u00e0m g\u00ec n\u1ebfu mu\u1ed1n tr\u1ea3i nghi\u1ec7m \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c n\u0103ng \u0111\u1ed9ng, th\u00fa v\u1ecb. Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Y h\u1ecdc Gia \u0111\u00ecnh H\u00e0n Qu\u1ed1c, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng g\u1eb7p ph\u1ea3i m\u1ed9t lo\u1ea1t c\u00e1c nguy c\u01a1 b\u1ea5t l\u1ee3i cho s\u1ee9c kh\u1ecfe. V\u00ed d\u1ee5 nh\u01b0:<\/p>\n
  \n
  B\u1ec7nh tim m\u1ea1ch.<\/li>\n
  T\u0103ng nguy c\u01a1 ung th\u01b0.<\/li>\n
  \u0110au \u0111\u1ea7u g\u1ed1i.<\/li>\n
  Lo\u00e3ng x\u01b0\u01a1ng.<\/li>\n
  R\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u.<\/li>\n<\/ul>\n
  \n
  \n
  \n
  \n
  Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng<\/a><\/h4>\n<\/li>\n
  \n
  C\u00e1ch \u0111\u01a1n gi\u1ea3n kh\u1eafc ph\u1ee5c r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
  N\u1ebfu b\u1ea1n kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng trong m\u1ed9t th\u1eddi gian d\u00e0i, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c.<\/p>\n
  M\u1ed9t nghi\u00ean c\u1ee9u kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng vi\u1ec7c kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t s\u1ebd t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng. Khi c\u01a1 th\u1ec3 b\u1ea1n b\u1ecb c\u0103ng th\u1eb3ng trong th\u1eddi gian d\u00e0i s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a kh\u1ea3 n\u0103ng sinh s\u1ea3n<\/a>.<\/p>\n
  N\u1ebfu b\u1ea1n mu\u1ed1n c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng, \u0103n ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i v\u00e0 chuy\u1ec3n sang l\u1ed1i s\u1ed1ng v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t h\u01a1n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf nh\u1eefng r\u1ee7i ro n\u00e0y.<\/p>\n
  3. M\u1ed9t s\u1ed1 m\u00f4n th\u1ec3 thao gi\u00fap b\u1ea1n t\u0103ng ham mu\u1ed1n<\/h2>\n
  Khi quan h\u1ec7 t\u00ecnh d\u1ee5c, m\u1ed9t s\u1ed1 c\u01a1 ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u nh\u1ea5t \u1edf c\u1ea3 2 gi\u1edbi l\u00e0 c\u01a1 b\u1ee5ng v\u00e0 m\u00f4ng li\u00ean quan \u0111\u1ebfn \u0111i\u1ec1u h\u00f2a chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a x\u01b0\u01a1ng ch\u1eadu. C\u01a1 \u0111\u00f9i c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u t\u00f9y thu\u1ed9c v\u00e0o c\u00e1c v\u1ecb tr\u00ed \u0111\u01b0\u1ee3c th\u00f4ng qua. V\u00e0 \u0111\u1eb7c bi\u1ec7t h\u01a1n l\u00e0 t\u1ea5t c\u1ea3 c\u00e1c b\u00f3 c\u01a1 c\u1ee7a \u0111\u00e1y ch\u1eadu.<\/p>\n
  D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u00f3i quen t\u1eadp luy\u1ec7n gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n th\u00eam s\u0103n ch\u1eafc v\u00e0 c\u0169ng g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng ni\u1ec1m \u0111am m\u00ea trong ph\u00f2ng ng\u1ee7.<\/p>\n
  Yoga, Pilates, kh\u00ed c\u00f4ng c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n<\/h3>\n
  Nh\u1eefng \u0111\u1ed9ng t\u00e1c yoga, b\u00e0i t\u1eadp b\u1ed9 m\u00f4n Pilates v\u00e0 nh\u1eefng ph\u00fat t\u1eadp kh\u00ed c\u00f4ng mang l\u1ea1i nhi\u1ec1u s\u1ee9c kh\u1ecfe v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n. \u0110\u00e2y l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng cho ph\u00e9p b\u1ea1n nh\u1eadn bi\u1ebft v\u1ec1 c\u00e1c nh\u00f3m c\u01a1 li\u00ean quan \u0111\u1ebfn t\u00ecnh d\u1ee5c m\u00e0 th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft ho\u1eb7c b\u1ecb b\u1ecf qua.<\/p>\n
  \n
  \n $\"Ch\u01a1i$ \n <\/div>
  \n
  C\u00e1c b\u00e0i t\u1eadp li\u00ean quan \u0111\u1ebfn c\u01a1 s\u00e0n ch\u1eadu v\u00e0 t\u1ea7ng sinh m\u00f4n s\u1ebd t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c.<\/p>\n<\/figcaption><\/figure>\n
  T\u1ea7ng sinh m\u00f4n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7, h\u1ed7 tr\u1ee3 v\u00e0 duy tr\u00ec c\u00e1c c\u01a1 quan trong v\u00f9ng ch\u1eadu nh\u01b0 t\u1eed cung, \u00e2m \u0111\u1ea1o, tr\u1ef1c tr\u00e0ng v\u00e0 b\u00e0ng quang. N\u00f3 l\u00e0 m\u1ed9t c\u01a1 b\u1eafp gi\u1ed1ng nh\u01b0 b\u1ea5t k\u1ef3 c\u01a1 b\u1eafp n\u00e0o kh\u00e1c, c\u1ea7n ph\u1ea3i duy tr\u00ec n\u00f3 n\u1ebfu ch\u00fang ta mu\u1ed1n n\u00f3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng.<\/p>\n
  C\u00e1c chuy\u00ean gia cho r\u1eb1ng t\u1ea7ng sinh m\u00f4n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng h\u00e0ng \u0111\u1ea7u \u0111\u1ed1i v\u1edbi t\u00ecnh d\u1ee5c. T\u1ea7ng sinh m\u00f4n c\u0169ng l\u00e0 c\u00e1nh c\u1eeda quan tr\u1ecdng cho qu\u00e1 tr\u00ecnh giao h\u1ee3p, cho ph\u00e9p ti\u1ebfp nh\u1eadn tinh tr\u00f9ng v\u00e0 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c c\u1ee7a ph\u1ee5 n\u1eef.<\/p>\n
  Yoga, pilates, kh\u00ed c\u00f4ng l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t hi\u1ebfm hoi m\u00e0 gi\u00e1o vi\u00ean n\u00f3i v\u1ec1 nh\u00f3m c\u01a1 n\u00e0y m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 \u0111\u01b0a n\u00f3 v\u00e0o c\u00e1c b\u00e0i t\u1eadp th\u1edf v\u00e0 khi g\u1eafng s\u1ee9c. B\u1ea1n n\u00ean duy tr\u00ec \u00edt nh\u1ea5t 2 bu\u1ed5i t\u1eadp\/ tu\u1ea7n m\u1ed9t trong c\u00e1c m\u00f4n k\u1ec3 tr\u00ean \u0111\u1ec3 h\u1ecdc c\u00e1ch co l\u1ea1i, l\u00ean d\u00e2y c\u00f3t v\u00e0 c\u0169ng \u0111\u1ec3 th\u01b0 gi\u00e3n nh\u00f3m c\u01a1 \u0111\u1eb7c bi\u1ec7t n\u00e0y.<\/p>\n
  B\u01a1i l\u1ed9i, ch\u1ea1y v\u00e0 c\u00e1c m\u00f4n th\u1ec3 thao \u0111\u1ed3ng \u0111\u1ed9i gi\u00fap t\u0103ng ham mu\u1ed1n<\/h3>\n
  \n
  \n $\"Ch\u01a1i$ \n <\/div>
  \n
  C\u00e1c b\u00e0i t\u1eadp \u0111\u1eb7c bi\u1ec7t c\u1ee7a Pilates gi\u00fap c\u00e2n b\u1eb1ng c\u01a1 b\u1eafp, h\u1ed7 tr\u1ee3 ch\u1ec9nh t\u01b0 th\u1ebf v\u00e0 gi\u00fap b\u1ea1n t\u0103ng ham mu\u1ed1n.<\/p>\n<\/figcaption><\/figure>\n
  Nh\u1eefng m\u00f4n th\u1ec3 thao s\u1ee9c b\u1ec1n n\u00e0y th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t n\u1ed9i ti\u1ebft t\u1ed1<\/a>, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 testosterone, hormone quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 th\u00fac \u0111\u1ea9y ham mu\u1ed1n t\u00ecnh d\u1ee5c. V\u00ed d\u1ee5, m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean b\u01a1i l\u1ed9i th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 th\u1ea5y m\u1ee9c testosterone t\u0103ng g\u1ea5p 4 l\u1ea7n sau m\u1ed9t bu\u1ed5i t\u1eadp \u0111\u1eb7c bi\u1ec7t c\u0103ng th\u1eb3ng. Ngo\u00e0i ra, c\u01a1 th\u1ec3 c\u0169ng s\u1ea3n xu\u1ea5t endorphin v\u00e0 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh nh\u1eb9 nh\u00e0ng, khi k\u1ebft th\u00fac qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i v\u1ec1 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t \u0111\u1ec3 d\u1ec5 d\u00e0ng \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u1ef1c kho\u00e1i h\u01a1n.<\/p>\n
  L\u01b0u \u00fd r\u1eb1ng kh\u00f4ng c\u1ea7n ph\u1ea3i v\u1eaft ki\u1ec7t s\u1ee9c m\u00ecnh trong m\u1ed9t bu\u1ed5i t\u1eadp n\u1eb7ng ho\u1eb7c k\u00e9o d\u00e0i d\u1ec5 g\u00e2y ph\u1ea3n t\u00e1c d\u1ee5ng. T\u1ed1t h\u01a1n n\u00ean duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n kho\u1ea3ng 2-3 l\u1ea7n m\u1ed9t tu\u1ea7n, th\u1eddi gian t\u1eadp ng\u1eafn v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 ph\u00f9 h\u1ee3p.<\/p>\n
  T\u1eadp gym, nh\u1ea3y jumba t\u0103ng s\u1ef1 uy\u1ec3n chuy\u1ec3n<\/h3>\n
  Vi\u1ec7c k\u00e9o gi\u00e3n gi\u00fap th\u00fac \u0111\u1ea9y kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a kh\u1edbp v\u00e0 c\u01a1, mang l\u1ea1i s\u1ef1 uy\u1ec3n chuy\u1ec3n v\u00e0 thanh l\u1ecbch cho c\u00e1c chuy\u1ec3n \u0111\u1ed9ng. T\u00ednh linh ho\u1ea1t n\u00e0y \u0111\u01b0\u1ee3c ph\u1ea3n \u00e1nh tr\u1ef1c ti\u1ebfp trong khi quan h\u1ec7 t\u00ecnh d\u1ee5c, khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n v\u00e0 kh\u00f4ng b\u1ecb g\u00f2 b\u00f3 khi gi\u1ea3i ph\u00f3ng c\u1ea3m x\u00fac.<\/p>\n
  V\u1edbi nh\u1eefng v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 m\u1ec1m d\u1ebbo v\u00e0 linh ho\u1ea1t, b\u1ea1n d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp n\u00e0y h\u00e0ng ng\u00e0y. Ch\u1ec9 c\u1ea7n d\u00e0nh ra \u00edt nh\u1ea5t 10 ph\u00fat m\u1ed7i ng\u00e0y s\u1ebd khi\u1ebfn “cu\u1ed9c y\u00eau” c\u1ee7a b\u1ea1n th\u00eam th\u0103ng hoa.<\/p>\n
  \n $\"3$ <\/a>3 m\u1eb9o t\u1ef1 nhi\u00ean t\u0103ng ham mu\u1ed1n t\u00ecnh d\u1ee5c m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng<\/a><\/p>\n
  SK\u0110S – Ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u1ee7a c\u1ea3 2 ph\u00e1i c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng giai \u0111o\u1ea1n th\u0103ng tr\u1ea7m. H\u00e3y th\u1eed m\u1ed9t s\u1ed1 c\u00e1ch t\u1ef1 nhi\u00ean gi\u00fap b\u1ea1n v\u00e0 \u0111\u1ed1i t\u00e1c t\u1eadn h\u01b0\u1edfng nh\u1eefng ‘cu\u1ed9c y\u00eau’ ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n<\/div>\n
  Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
  \n
  \n
  Nh\u1eefng kh\u00e1c l\u1ea1 th\u00fa v\u1ecb v\u1ec1 ham mu\u1ed1n t\u00ecnh d\u1ee5c \u1edf nam v\u00e0 n\u1eef.<\/p>\n<\/p><\/div>\n<\/div>\n
  <\/p>\n","protected":false},"excerpt":{"rendered":"
  1. T\u1eadp th\u1ec3 thao c\u00f3 l\u00e0m t\u0103ng ham mu\u1ed1n t\u00ecnh d\u1ee5c? N\u1ed9i dung 1. T\u1eadp th\u1ec3 thao c\u00f3 l\u00e0m t\u0103ng ham mu\u1ed1n t\u00ecnh d\u1ee5c? 2. \u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu ch\u00fang ta \u00edt v\u1eadn \u0111\u1ed9ng? 3. M\u1ed9t s\u1ed1 m\u00f4n th\u1ec3 thao gi\u00fap b\u1ea1n t\u0103ng ham mu\u1ed1n Kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c n\u00e0o tuy\u1ec7t v\u1eddi h\u01a1n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-260","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=260"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/260\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=260"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

B\u01a1i l\u1ed9i, ch\u1ea1y v\u00e0 c\u00e1c m\u00f4n th\u1ec3 thao \u0111\u1ed3ng \u0111\u1ed9i gi\u00fap t\u0103ng ham mu\u1ed1n<\/h3>\n\n\n \n <\/div>