\n N\u1ed9i dung\n <\/div>\n

1. M\u00e3n kinh \u1ea3nh h\u01b0\u1edfng t\u1edbi ph\u1ee5 n\u1eef nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li>\n
2. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef th\u1eddi k\u1ef3 m\u00e3n kinh<\/a><\/li>\n<\/ul>\n<\/div>\n
1. M\u00e3n kinh \u1ea3nh h\u01b0\u1edfng t\u1edbi ph\u1ee5 n\u1eef nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\n
Th\u1eddi k\u1ef3 m\u00e3n kinh \u0111\u01b0\u1ee3c T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi m\u00f4 t\u1ea3 l\u00e0 m\u1ed9t giai \u0111o\u1ea1n li\u00ean t\u1ee5c trong c\u00e1c giai \u0111o\u1ea1n cu\u1ed9c \u0111\u1eddi c\u1ee7a ph\u1ee5 n\u1eef v\u00e0 th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng x\u1ea3y ra \u1edf \u0111\u1ed9 tu\u1ed5i t\u1eeb 45-55. Th\u1eddi k\u1ef3 m\u00e3n kinh \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh sau khi m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i qua 12 th\u00e1ng li\u00ean t\u1ee5c kh\u00f4ng c\u00f3 chu k\u1ef3 kinh nguy\u1ec7t v\u00e0 c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m sinh l\u00fd l\u00e0 s\u1ef1 suy gi\u1ea3m n\u1ed3ng \u0111\u1ed9 estrogen c\u00f9ng m\u1ed9t lo\u1ea1t c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng kh\u00e1c.<\/p>\n
M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p \u1edf th\u1eddi k\u1ef3 m\u00e3n kinh bao g\u1ed3m:<\/b><\/i><\/p>\n
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N\u00f3ng b\u1eebng.<\/li>\n
Kh\u00f4 \u00e2m \u0111\u1ea1o.<\/li>\n
Thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng.<\/li>\n
V\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7.<\/li>\n
Chuy\u1ec3n h\u00f3a ch\u1eadm.<\/li>\n<\/ul>\n
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\n $\"Chuy\u00ean$ \n <\/div>
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C\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf t\u1edbi cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a ph\u1ee5 n\u1eef.<\/p>\n<\/figcaption><\/figure>\n
Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 ph\u1ee5 n\u1eef \u0111\u1ec1u g\u1eb7p ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u00ean v\u00e0 m\u1ee9c \u0111\u1ed9 c\u1ee7a ch\u00fang c\u0169ng kh\u00e1c nhau \u1edf m\u1ed7i ng\u01b0\u1eddi. Tuy nhi\u00ean, h\u1ea7u h\u1ebft ph\u1ee5 n\u1eef \u0111\u1ec1u nh\u1eadn th\u1ea5y r\u1eb1ng nh\u1eefng thay \u0111\u1ed5i \u1edf th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh mang l\u1ea1i nh\u1eefng t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh v\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a h\u1ecd.<\/p>\n
C\u0169ng c\u00f3 tr\u01b0\u1eddng h\u1ee3p sau khi m\u00e3n kinh, nguy c\u01a1 m\u1eafc b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng, cholesterol cao, t\u0103ng huy\u1ebft \u00e1p v\u00e0 t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u tr\u1edf th\u00e0nh m\u1ed1i lo ng\u1ea1i l\u1edbn h\u01a1n c\u1ee7a ph\u1ee5 n\u1eef. \u0110i\u1ec1u may m\u1eafn l\u00e0 vi\u1ec7c t\u1ed1i \u01b0u h\u00f3a c\u00e1c l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 t\u1ea7m quan tr\u1ecdng \u0111\u1eb7c bi\u1ec7t trong giai \u0111o\u1ea1n n\u00e0y.<\/p>\n
2. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef th\u1eddi k\u1ef3 m\u00e3n kinh<\/strong><\/h2>\n
M\u1ed1i quan t\u00e2m v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u1edf th\u1eddi k\u1ef3 m\u00e3n kinh s\u1ebd mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef, th\u1eadm ch\u00ed l\u00e0 \u0111\u1ebfn nh\u1eefng giai \u0111o\u1ea1n sau c\u1ee7a cu\u1ed9c \u0111\u1eddi. Ngo\u00e0i vi\u1ec7c gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng li\u00ean quan nh\u01b0 b\u1ed1c h\u1ecfa, c\u00e1c \u01b0u ti\u00ean v\u1ec1 dinh d\u01b0\u1ee1ng trong th\u1eddi k\u1ef3 m\u00e3n kinh c\u00f3 xu h\u01b0\u1edbng t\u1eadp trung v\u00e0o 3 m\u1ee5c ti\u00eau ch\u00ednh:<\/p>\n
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\u0110\u1ea3m b\u1ea3o l\u01b0\u1ee3ng protein \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp, ho\u1ea1t \u0111\u1ed9ng trao \u0111\u1ed5i ch\u1ea5t.<\/li>\n
\u0110\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 canxi v\u00e0 vitamin D \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng.<\/li>\n
Qu\u1ea3n l\u00fd huy\u1ebft \u00e1p<\/a>, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 cholesterol trong qu\u00e1 tr\u00ecnh n\u00e0y.<\/li>\n<\/ul>\n
H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng thay \u0111\u1ed5i t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u01a1n gi\u1ea3n trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y. Ph\u1ee5 n\u1eef t\u1eeb \u0111\u1ed9 tu\u1ed5i 35-40 tu\u1ed5i tr\u1edf l\u00ean c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, \u00edt nh\u1ea5t m\u1ed7i ng\u00e0y c\u1ea7n dung n\u1ea1p 6 ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1ee7 y\u1ebfu, bao g\u1ed3m s\u1eefa, ng\u0169 c\u1ed1c, th\u1ecbt c\u00e1 tr\u1ee9ng, rau, tr\u00e1i c\u00e2y v\u00e0 ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i. Trong m\u1ed7i b\u1eefa \u0103n n\u00ean thi\u1ebft k\u1ebf th\u1ef1c ph\u1ea9m c\u00f3 m\u00e0u s\u1eafc t\u1ef1 nhi\u00ean c\u00e0ng \u0111a d\u1ea1ng th\u00ec c\u00e0ng gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng.<\/p>\n
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\n $\"Chuy\u00ean$ \n <\/div>
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Ph\u1ee5 n\u1eef t\u1eeb \u0111\u1ed9 tu\u1ed5i 35-40 tu\u1ed5i tr\u1edf l\u00ean c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc.<\/p>\n<\/figcaption><\/figure>\n
Theo ThS.BS. L\u00ea Th\u1ecb Thu Huy\u1ec1n – Vi\u1ec7n Nghi\u00ean c\u1ee9u v\u00e0 T\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng, ph\u1ee5 n\u1eef tu\u1ed5i m\u00e3n kinh n\u00ean c\u00e2n \u0111\u1ed1i l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y sao cho h\u1ee3p l\u00fd, \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 c\u00e1c nh\u00f3m dinh d\u01b0\u1ee1ng. Th\u1ef1c hi\u1ec7n m\u1ee5c \u0111\u00edch \u0103n nhi\u1ec1u m\u00e0u s\u1eafc, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/a>, protein ch\u1ea5t l\u01b0\u1ee3ng trong m\u1ed7i b\u1eefa \u0103n, ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, th\u1ef1c ph\u1ea9m ho\u00e0n to\u00e0n t\u1eeb th\u1ef1c v\u1eadt, c\u00e1c m\u00f3n gi\u00e0u canxi v\u00e0 t\u1ed1i \u01b0u h\u00f3a s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n.<\/p>\n
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3 h\u00ecnh th\u1ee9c luy\u1ec7n t\u1eadp gi\u00fap gi\u1ea3m c\u00e2n trong th\u1eddi k\u1ef3 m\u00e3n kinh<\/a><\/h4>\n<\/li>\n
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B\u1ed5 sung canxi \u0111\u00fang c\u00e1ch \u0111\u1ec3 ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng \u1edf ph\u1ee5 n\u1eef m\u00e3n kinh<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u1edf ph\u1ee5 n\u1eef m\u00e3n kinh n\u00ean tu\u00e2n theo c\u00e1c nguy\u00ean t\u1eafc sau:<\/b><\/i><\/p>\n
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\u0102n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u00f3 m\u00e0u s\u1eafc kh\u00e1c nhau.<\/li>\n
Ch\u1ecdn ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t (l\u00faa m\u00ec, k\u00ea, khoai lang, g\u1ea1o l\u1ee9t, b\u00e1nh m\u00ec n\u00e2u).<\/li>\n
\u0102n m\u1ed9t n\u1eafm h\u1ea1t m\u1ed7i ng\u00e0y v\u00e0 th\u00eam c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0o th\u1ee9c \u0103n.<\/li>\n
\u0102n c\u00e1 c\u00f3 d\u1ea7u 2 l\u1ea7n m\u1ed9t tu\u1ea7n. N\u1ebfu b\u1ea1n kh\u00f4ng \u0103n c\u00e1, h\u00e3y \u0103n c\u00e1c lo\u1ea1i h\u1ea1t h\u00e0ng ng\u00e0y c\u0169ng ch\u1ee9a omega-3.<\/li>\n
Ch\u1ecdn protein n\u1ea1c ho\u1eb7c protein th\u1ef1c v\u1eadt trong m\u1ed7i b\u1eefa \u0103n.<\/li>\n
Th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1c lo\u1ea1i \u0111\u1eadu, \u0111\u1eadu l\u0103ng v\u00e0 \u0111\u1eadu xanh.<\/li>\n
Th\u01b0\u1edfng th\u1ee9c ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a l\u00e0nh m\u1ea1nh nh\u01b0 b\u01a1, h\u1ea1t c\u1ea3i d\u1ea7u, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 d\u1ea7u oliu nguy\u00ean ch\u1ea5t.<\/li>\n
Tr\u00e1nh c\u00e1c s\u1ea3n ph\u1ea9m ti\u1ec7n l\u1ee3i ch\u1ebf bi\u1ebfn s\u1eb5n c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng, mu\u1ed1i v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 ga.<\/li>\n
Tr\u00e1nh ch\u1ea5t ng\u1ecdt, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o ho\u1eb7c \u0111\u01b0\u1eddng tinh luy\u1ec7n.<\/li>\n
H\u1ed7 tr\u1ee3 h\u1ec7 vi sinh v\u1eadt c\u1ee7a b\u1ea1n ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd b\u1eb1ng c\u00e1ch \u0103n th\u1ef1c ph\u1ea9m l\u00ean men<\/a>, kefir v\u00e0 30g ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y.<\/li>\n
N\u1ebfu u\u1ed1ng r\u01b0\u1ee3u, c\u1ed1 g\u1eafng gi\u1ea3m l\u01b0\u1ee3ng r\u01b0\u1ee3u v\u00e0 u\u1ed1ng \u00edt h\u01a1n 14 \u0111\u01a1n v\u1ecb r\u01b0\u1ee3u m\u1ed7i tu\u1ea7n (t\u1ed1i \u0111a 2 \u0111\u01a1n v\u1ecb m\u1ed7i ng\u00e0y).<\/li>\n
\u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u canxi, \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 1.200mg m\u1ed7i ng\u00e0y k\u1ec3 t\u1eeb th\u1eddi k\u1ef3 m\u00e3n kinh tr\u1edf \u0111i.<\/li>\n<\/ul>\n
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\n $\"Chuy\u00ean$ \n <\/div>
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H\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau \u0103n m\u1ed9t s\u1ed1 \u00edt c\u00e1c lo\u1ea1i h\u1ea1t m\u1ed7i ng\u00e0y.<\/p>\n<\/figcaption><\/figure>\n
ThS.BS. L\u00ea Th\u1ecb Thu Huy\u1ec1n khuy\u1ebfn c\u00e1o s\u1ed1 l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m n\u00ean ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y c\u1ee5 th\u1ec3 kho\u1ea3ng:<\/p>\n
– Tr\u00e1i c\u00e2y: <\/i>200-500g\/ng\u00e0y<\/p>\n
– C\u00e1 v\u00e0 h\u1ea3i s\u1ea3n:<\/i> t\u1eeb 200g tr\u1edf l\u00ean\/tu\u1ea7n<\/p>\n
– \u0110\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng:<\/i> \u00edt h\u01a1n 1l\u00edt\/tu\u1ea7n<\/p>\n
– Ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m:<\/i> 28 – 85g\/ng\u00e0y<\/p>\n
– C\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 \u0111\u1eadu:<\/i> 900g\/tu\u1ea7n<\/p>\n
– S\u1eefa t\u00e1ch b\u00e9o kh\u00f4ng \u0111\u01b0\u1eddng:<\/i> 200-400ml\/ng\u00e0y<\/p>\n
– S\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng:<\/i> 100 mg\/ng\u00e0y ho\u1eb7c 30g ph\u00f4 mai.<\/p>\n
Ch\u1ecb em tu\u1ed5i trung ni\u00ean ch\u00fa \u00fd b\u1ed5 sung canxi, vitamin D t\u1eeb d\u1ea7u c\u00e1, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, th\u1ecbt n\u1ea1c, s\u1eefa b\u00f2, rau qu\u1ea3… \u0111\u1ec3 h\u1ea1n ch\u1ebf nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng. M\u1ed7i l\u1ea7n ch\u1ec9 n\u00ean \u0103n kho\u1ea3ng 7 ph\u1ea7n no, \u0103n ch\u1eadm nhai k\u1ef9 \u0111\u1ec3 gi\u1ea3m g\u00e1nh n\u1eb7ng cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t h\u01a1n.<\/p>\n
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$\"Nh\u1eefng$ <\/a>
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Nh\u1eefng vi ch\u1ea5t n\u00ean b\u1ed5 sung \u0111\u1ec3 h\u1ea1n ch\u1ebf ‘kh\u1ee7ng ho\u1ea3ng’ ti\u1ec1n m\u00e3n kinh<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Song song v\u1edbi \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ph\u1ee5 n\u1eef m\u00e3n kinh c\u1ea7n t\u00edch c\u1ef1c v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t t\u00f9y theo tr\u1ea1ng th\u00e1i s\u1ee9c kh\u1ecfe v\u00e0 \u0111i\u1ec1u ki\u1ec7n sinh ho\u1ea1t. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 c\u00f3 m\u1ed9t \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n phong ph\u00fa l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 lo\u00e3ng x\u01b0\u01a1ng l\u00e2u d\u00e0i \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef m\u00e3n kinh.<\/p>\n
Ch\u1ecb em \u0111\u1ed9 tu\u1ed5i m\u00e3n kinh c\u0169ng n\u00ean ch\u00fa \u00fd vi\u1ec7c ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 s\u1edbm ph\u00e1t hi\u1ec7n nh\u1eefng b\u1ea5t th\u01b0\u1eddng. \u0110\u1ed1i v\u1edbi c\u00e1c ch\u1ea5t b\u1ed5 sung, h\u00e3y l\u01b0u \u00fd r\u1eb1ng quy \u0111\u1ecbnh n\u00e0y kh\u00e1c v\u1edbi quy \u0111\u1ecbnh \u0111\u1ed1i v\u1edbi thu\u1ed1c v\u00e0 h\u00e3y c\u1ea9n th\u1eadn v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m ti\u1ebfp th\u1ecb.<\/p>\n
Theo c\u01a1 quan D\u1ecbch v\u1ee5 Y t\u1ebf V\u01b0\u01a1ng qu\u1ed1c Anh (NHS), nh\u1eefng ch\u1ea5t b\u1ed5 sung c\u00f3 ch\u1ee9a phytoestrogen c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u01a1n n\u00f3ng b\u1eebng, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean m\u00f4n y t\u1ebf v\u00e0 c\u00e2n nh\u1eafc th\u1eed xem ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi b\u1ea1n kh\u00f4ng. NHS c\u0169ng h\u01b0\u1edbng d\u1eabn ph\u1ee5 n\u1eef m\u00e3n kinh n\u00ean t\u1eafm n\u1eafng th\u01b0\u1eddng xuy\u00ean v\u00e0 b\u1ed5 sung vitamin D trong nh\u1eefng th\u00e1ng m\u00f9a thu v\u00e0 m\u00f9a \u0111\u00f4ng.<\/p>\n
\n $\"3$ <\/a>3 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t cho ph\u1ee5 n\u1eef tu\u1ed5i m\u00e3n kinh<\/a><\/p>\n
SK\u0110S – Vi\u1ec7c \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m k\u00e9m l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu trong th\u1eddi k\u1ef3 m\u00e3n kinh nh\u01b0 b\u1ed1c h\u1ecfa v\u00e0 m\u1ea5t ng\u1ee7, \u0111\u1ed3ng th\u1eddi d\u1ec5 g\u00e2y t\u0103ng c\u00e2n. Bi\u1ebft nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh c\u00f3 th\u1ec3 l\u00e0m cho qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i t\u1ef1 nhi\u00ean n\u00e0y tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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B\u00e9o ph\u00ec ti\u1ec1n m\u00e3n kinh, nguy c\u01a1 ch\u1ecb em r\u1ea5t d\u1ec5 m\u1eafc ph\u1ea3i.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. M\u00e3n kinh \u1ea3nh h\u01b0\u1edfng t\u1edbi ph\u1ee5 n\u1eef nh\u01b0 th\u1ebf n\u00e0o? 2. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef th\u1eddi k\u1ef3 m\u00e3n kinh 1. M\u00e3n kinh \u1ea3nh h\u01b0\u1edfng t\u1edbi ph\u1ee5 n\u1eef nh\u01b0 th\u1ebf n\u00e0o? Th\u1eddi k\u1ef3 m\u00e3n kinh \u0111\u01b0\u1ee3c T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi m\u00f4 t\u1ea3 l\u00e0 m\u1ed9t […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-258","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/258\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}