\n N\u1ed9i dung\n <\/div>\n

<\/a><\/li>\n
1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u1ea3i ch\u00edp<\/a><\/li>\n
2. \u0102n c\u1ea3i ch\u00edp c\u00f3 l\u1ee3i g\u00ec cho s\u1ee9c kh\u1ecfe?<\/a><\/li>\n
3. C\u00e1ch ch\u1ecdn v\u00e0 ch\u1ebf bi\u1ebfn c\u1ea3i ch\u00edp ngon <\/a><\/li>\n<\/ul>\n<\/div>\n
1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u1ea3i ch\u00edp <\/strong><\/h2>\nTheo BS. Tr\u1ea7n Th\u1ecb B\u00edch Nga, chuy\u00ean Khoa Dinh d\u01b0\u1ee1ng, nguy\u00ean gi\u1ea3ng vi\u00ean \u0110\u1ea1i h\u1ecdc Y H\u00e0 N\u1ed9i, c\u1ea3i ch\u00edp thu\u1ed9c nh\u00f3m rau c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng t\u1ed1t. T\u1eeb ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t phenolic \u0111\u1ebfn ch\u1ea5t x\u01a1<\/a> v\u00e0 s\u1ed1 l\u01b0\u1ee3ng vitamin v\u00e0 l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o nh\u01b0: s\u1eaft, canxi, mangan v\u00e0 folate gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t l\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y b\u1ec7nh.<\/p>\n
T\u00f9y thu\u1ed9c v\u00e0o c\u00e1ch ch\u1ebf bi\u1ebfn c\u1ea3i ch\u00edp s\u1ebd c\u00f3 nhi\u1ec1u m\u1ee9c \u0111\u1ed9 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/a> kh\u00e1c nhau. C\u1ea3i ch\u00edp s\u1ed1ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n nh\u01b0ng h\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u \u0103n c\u1ea3i ch\u00edp n\u1ea5u ch\u00edn.<\/p>\n
Theo ph\u00e2n t\u00edch th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng, m\u1ed9t ch\u00e9n c\u1ea3i ch\u00edp \u0111\u00e3 \u0111\u01b0\u1ee3c lu\u1ed9c ch\u00edn v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc (kh\u00f4ng c\u00f3 mu\u1ed1i) ch\u1ee9a:<\/p>\n
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L\u01b0\u1ee3ng calo: 20<\/li>\n
T\u1ed5ng l\u01b0\u1ee3ng carbohydrate: 3g<\/li>\n
Ch\u1ea5t x\u01a1: 1,7g<\/li>\n
\u0110\u01b0\u1eddng: 1,4g<\/li>\n
T\u1ed5ng ch\u1ea5t b\u00e9o: 0,3g<\/li>\n
Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a: 0,04g<\/li>\n
Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a: 0,13g<\/li>\n
Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n: 0,02g<\/li>\n
Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a: 0g<\/li>\n
Ch\u1ea5t \u0111\u1ea1m: 2,6g<\/li>\n
Cholesterol: 0mg<\/li>\n
Natri: 57,8 mg (2,5% gi\u00e1 tr\u1ecb h\u1eb1ng ng\u00e0y – DV)<\/li>\n
Vitamin C: 44,2mg (49% DV)<\/li>\n
Vitamin A: 360mcg (40% DV)<\/li>\n
Folate: 69,7mcg (17% DV)<\/li>\n
Vitamin B6: 0,282mg (16% DV)<\/li>\n
Kali: 631mg (13% DV)<\/li>\n
Canxi: 158mg (12% DV)<\/li>\n
Mangan: 0,245mg (11% DV)<\/li>\n
S\u1eaft: 1,77mg (10% DV)<\/li>\n<\/ul>\n
(Gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y l\u00e0 t\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m d\u1ef1a tr\u00ean ch\u1ebf \u0111\u1ed9 \u0103n 2.000 calo m\u1ed7i ng\u00e0y).<\/i><\/p>\n
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\n $\"Kh\u00f4ng$ \n <\/div>
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Rau c\u1ea3i ch\u00edp r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng.<\/p>\n<\/figcaption><\/figure>\n
2. \u0102n rau c\u1ea3i ch\u00edp c\u00f3 l\u1ee3i g\u00ec cho s\u1ee9c kh\u1ecfe?<\/strong><\/h2>\n
Ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do<\/em><\/strong><\/h3>\n
C\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 th\u1ec3 t\u00e0n ph\u00e1 c\u01a1 th\u1ec3 nh\u01b0ng nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ed1ng oxy h\u00f3a cao nh\u01b0 c\u1ea3i ch\u00edp l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t trong vi\u1ec7c lo\u1ea1i b\u1ecf c\u00e1c ph\u00e2n t\u1eed g\u00e2y b\u1ec7nh.<\/p>\n
Ngo\u00e0i vitamin A v\u00e0 vitamin C – c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a truy\u1ec1n th\u1ed1ng, m\u1ed9t s\u1ed1 lo\u1ea1i rau h\u1ecd c\u1ea3i nh\u01b0 c\u1ea3i ch\u00edp, c\u1ea3i b\u1eafp c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt v\u00e0 acid phenolic k\u00edch ho\u1ea1t kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i. Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, khi l\u00ean men, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u0169ng c\u00f3 kh\u1ea3 d\u1ee5ng sinh h\u1ecdc cao h\u01a1n.<\/p>\n
Gi\u1ea3m vi\u00eam<\/em><\/strong><\/h3>\n
Nhi\u1ec1u ch\u1ea5t polyphenol \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong rau h\u1ecd c\u1ea3i gi\u00fap gi\u1ea3m vi\u00eam. C\u1ea3i ch\u00edp c\u0169ng cung c\u1ea5p vitamin K, gi\u00fap gi\u1ea3m nguy c\u01a1 vi\u00eam nhi\u1ec5m, v\u1ed1n l\u00e0 c\u0103n nguy\u00ean c\u1ee7a nhi\u1ec1u b\u1ec7nh t\u1eadt.<\/p>\n
Gi\u00fap c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c<\/em><\/strong><\/h3>\n
Kh\u00f4ng ch\u1ec9 c\u00f3 c\u00e0 r\u1ed1t m\u1edbi gi\u00e0u vitamin A v\u00e0 beta-carotene, c\u1ea3i ch\u00edp c\u0169ng ch\u1ee9a l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y. Ngo\u00e0i vai tr\u00f2 l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng, vitamin A c\u00f2n r\u1ea5t hi\u1ec7u qu\u1ea3 gi\u00fap ph\u00f2ng ng\u1eeba b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/a> v\u00ec n\u00f3 ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i cho m\u1eaft v\u00e0 ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
Th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin A c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c trong \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng y\u1ebfu v\u00e0 \u0111i\u1ec1u tr\u1ecb kh\u00f4 m\u1eaft c\u0169ng nh\u01b0 c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn m\u1eaft kh\u00e1c.<\/p>\n
Gi\u00fap t\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng<\/em><\/strong><\/h3>\n
C\u1ea3i ch\u00edp ch\u1ee9a m\u1ed9t lo\u1ea1t c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng bao g\u1ed3m: s\u1eaft, canxi, ph\u1ed1t pho, magie v\u00e0 vitamin K.<\/p>\n
Kho\u00e1ng ch\u1ea5t ch\u00ednh \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong x\u01b0\u01a1ng v\u00e0 r\u0103ng \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb canxi v\u00e0 ph\u1ed1t pho. Vitamin K \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0m t\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb lo\u00e3ng x\u01b0\u01a1ng c\u0169ng nh\u01b0 gi\u1ea3m t\u1ef7 l\u1ec7 g\u00e3y x\u01b0\u01a1ng. S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c kho\u00e1ng ch\u1ea5t n\u00e0y g\u00f3p ph\u1ea7n r\u1ea5t l\u1edbn v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec x\u01b0\u01a1ng v\u00e0 c\u01a1 b\u1eafp kh\u1ecfe m\u1ea1nh.<\/p>\n
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$\"C\u00e1c$ <\/a>
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C\u00e1c lo\u1ea1i rau c\u1ea3i gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0ng l\u1ef1a ch\u1ecdn, b\u1ea3o qu\u1ea3n v\u00e0 ch\u1ebf bi\u1ebfn th\u1ebf n\u00e0o cho \u0111\u00fang?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/em><\/strong><\/h3>\n
L\u00e0 m\u1ed9t lo\u1ea1i rau gi\u00e0u canxi v\u00e0 kali, c\u1ea3i ch\u00edp c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Kali c\u0169ng gi\u00fap x\u1eed l\u00fd natri, l\u00e0m gi\u1ea3m t\u00e1c h\u1ea1i m\u00e0 natri g\u00e2y ra cho h\u1ec7 tim m\u1ea1ch. Vitamin B6 v\u00e0 folate trong c\u1ea3i ch\u00edp gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a m\u1ed9t h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 homocysteine. Khi c\u01a1 th\u1ec3 t\u1ea1o ra qu\u00e1 nhi\u1ec1u ch\u1ea5t n\u00e0y, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim.<\/p>\n
\u0102n c\u1ea3i ch\u00edp gi\u00fap da v\u00e0 t\u00f3c kh\u1ecfe h\u01a1n<\/em><\/strong><\/h3>\nM\u1ed9t kh\u1ea9u ph\u1ea7n c\u1ea3i ch\u00edp cung c\u1ea5p g\u1ea7n m\u1ed9t n\u1eeda l\u01b0\u1ee3ng vitamin C \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y. Vitamin C gi\u00fap ph\u00e1t tri\u1ec3n collagen<\/a>, m\u1ed9t lo\u1ea1i protein c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1eef cho da v\u00e0 t\u00f3c kh\u1ecfe m\u1ea1nh, gi\u00fap l\u00e0m m\u1edd n\u1ebfp nh\u0103n da. Ch\u1ea5t kh\u00e1ng khu\u1ea9n c\u1ee7a lo\u1ea1i rau n\u00e0y c\u0169ng gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng da nh\u01b0 m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 b\u1ec7nh ch\u00e0m.<\/p>\n
T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/em><\/strong><\/h3>\nL\u01b0\u1ee3ng vitamin C \u0111\u1eb7c bi\u1ec7t cao trong c\u1ea3i ch\u00edp c\u0169ng l\u00e0 l\u00fd do h\u00e0ng \u0111\u1ea7u gi\u1ea3i th\u00edch t\u1ea1i sao lo\u1ea1i rau n\u00e0y l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/a>. V\u00ec vitamin C l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh quan tr\u1ecdng gi\u00fap duy tr\u00ec h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh.<\/p>\n
Trong c\u1ea3i ch\u00edp c\u00f2n ch\u1ee9a th\u00e0nh ph\u1ea7n selen, ch\u1ea5t kho\u00e1ng \u0111\u01b0\u1ee3c coi l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch nh\u1edd vi\u1ec7c k\u00edch th\u00edch t\u1ebf b\u00e0o T ph\u00e2n chia r\u1ed3i di chuy\u1ec3n ra kh\u1ecfi h\u1ea1ch b\u1ea1ch huy\u1ebft \u0111\u1ec3 ti\u00eau di\u1ec7t c\u00e1c t\u1ebf b\u00e0o b\u1ecb b\u1ec7nh.<\/p>\n
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\n $\"Kh\u00f4ng$ \n <\/div>
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C\u1ea3i ch\u00edp s\u1ed1t n\u1ea5m.<\/p>\n<\/figcaption><\/figure>\n
3. C\u00e1ch ch\u1ecdn v\u00e0 ch\u1ebf bi\u1ebfn c\u1ea3i ch\u00edp ngon <\/strong><\/h2>\n
M\u1eb7c d\u00f9 c\u1ea3i ch\u00edp \u0111\u01b0\u1ee3c tr\u1ed3ng quanh n\u0103m nh\u01b0ng \u0111\u00fang m\u00f9a nh\u1ea5t l\u00e0 v\u00e0o m\u00f9a \u0111\u00f4ng, m\u00f9a xu\u00e2n. C\u00e1ch ch\u1ecdn c\u1ea3i ch\u00edp ngon l\u00e0 ch\u1ecdn nh\u1eefng c\u00e2y m\u1edbi thu ho\u1ea1ch, c\u00f3 m\u00e0u xanh t\u01b0\u01a1i, l\u00e1 m\u01b0\u1ee3t, tr\u01a1n l\u00e1ng, kh\u00f4ng c\u00f3 v\u1ebft th\u00e2m \u0111en, h\u00e9o hay ng\u1ea3 m\u00e0u v\u00e0ng.<\/p>\n
C\u1ea3i ch\u00edp m\u1edbi c\u00f3 th\u1ec3 c\u00f2n r\u1ec5 ho\u1eb7c kh\u00f4ng nh\u01b0ng ph\u1ea7n cu\u1ed1ng c\u1ee7a c\u1ea3i ph\u1ea3i c\u00f3 m\u00e0u tr\u1eafng xanh, xanh nh\u1ea1t, kh\u00f4ng b\u1ecb th\u1ed1i r\u1eefa, kh\u00f4ng c\u00f3 m\u00e0u v\u00e0ng \u0111en. C\u1ea7m c\u00e2y c\u1ea3i l\u00ean th\u1ea5y n\u1eb7ng tay, tr\u1ecdng l\u01b0\u1ee3ng t\u01b0\u01a1ng x\u1ee9ng v\u1edbi k\u00edch c\u1ee1, kh\u00f4ng ch\u1ecdn nh\u1eefng c\u00e2y c\u1ea3i c\u00f3 k\u00edch c\u1ee1 l\u1edbn m\u00e0 tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9 th\u01b0\u1eddng l\u00e0 c\u1ea3i c\u0169 \u0111\u1ec3 l\u00e2u ng\u00e0y.<\/p>\n
C\u1ea3i ch\u00edp l\u00e0 lo\u1ea1i rau m\u1ecdng n\u01b0\u1edbc, n\u1ebfu b\u1ea3o qu\u1ea3n kh\u00f4ng t\u1ed1t, c\u1ea3i s\u1ebd r\u1ea5t nhanh h\u00e9o v\u00e0 h\u1ecfng. Do \u0111\u00f3 khi mua v\u1ec1 b\u1ea1n n\u00ean cho rau v\u00e0o t\u00fai c\u00f3 l\u1ed7 tho\u00e1ng v\u00e0 b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh.<\/p>\n
N\u1ebfu \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch s\u1ebd \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ebfn m\u1ed9t tu\u1ea7n nh\u01b0ng h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng s\u1ebd b\u1ecb hao h\u1ee5t \u0111i. T\u1ed1t nh\u1ea5t n\u00ean \u0103n c\u1ea3i ch\u00edp t\u01b0\u01a1i trong v\u00f2ng 2-5 ng\u00e0y k\u1ec3 t\u1eeb ng\u00e0y mua.<\/p>\n
M\u1eb7c d\u00f9 c\u1ea3i ch\u00edp s\u1ed1ng c\u00f3 th\u1ec3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao h\u01a1n nh\u01b0ng \u0111\u1ec3 an to\u00e0n nh\u1ea5t b\u1ea1n n\u00ean n\u1ea5u ch\u00edn. Tuy nhi\u00ean c\u0169ng c\u1ea7n l\u01b0u \u00fd kh\u00f4ng n\u1ea5u qu\u00e1 nh\u1eeb s\u1ebd l\u00e0m m\u1ea5t \u0111i nhi\u1ec1u c\u00e1c vitamin. Ngo\u00e0i ra, cho th\u00eam v\u00e0i l\u00e1t g\u1eebng khi ch\u1ebf bi\u1ebfn c\u1ea3i ch\u00edp c\u0169ng gi\u00fap m\u00f3n rau th\u01a1m \u0111\u1eadm \u0111\u00e0 h\u01a1n v\u00e0 gi\u1ea3m b\u1edbt t\u00ednh h\u00e0n c\u1ee7a c\u1ea3i ch\u00edp.<\/p>\n
\n $\"5$ <\/a>5 lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c v\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/a><\/p>\n
SK\u0110S – Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3 s\u1ebd th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Khi h\u1ec7 ti\u00eau h\u00f3a v\u00e0 trao \u0111\u1ed5i ch\u1ea5t kh\u1ecfe m\u1ea1nh s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n mong mu\u1ed1n.<\/p>\n<\/div>\n
Xem video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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Rau c\u1ea3i r\u1ea5t t\u1ed1t nh\u01b0ng “\u0111\u1ea1i k\u1ef5” v\u1edbi nh\u1eefng ng\u01b0\u1eddi n\u00e0y.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u1ea3i ch\u00edp 2. \u0102n c\u1ea3i ch\u00edp c\u00f3 l\u1ee3i g\u00ec cho s\u1ee9c kh\u1ecfe? 3. C\u00e1ch ch\u1ecdn v\u00e0 ch\u1ebf bi\u1ebfn c\u1ea3i ch\u00edp ngon 1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u1ea3i ch\u00edp Theo BS. Tr\u1ea7n Th\u1ecb B\u00edch Nga, chuy\u00ean Khoa Dinh d\u01b0\u1ee1ng, nguy\u00ean gi\u1ea3ng vi\u00ean \u0110\u1ea1i h\u1ecdc Y H\u00e0 N\u1ed9i, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-253","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=253"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/253\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}