\n N\u1ed9i dung\n <\/div>\n

<\/a><\/li>\n
1. C\u00e1ch ch\u0103m s\u00f3c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh vi\u00eam da c\u01a1 \u0111\u1ecba <\/a><\/li>\n
2. V\u00ec sao ng\u01b0\u1eddi b\u1ec7nh vi\u00eam da c\u01a1 \u0111\u1ecba n\u00ean tr\u00e1nh th\u1ef1c ph\u1ea9m d\u1ec5 g\u00e2y d\u1ecb \u1ee9ng?<\/a><\/li>\n
3. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m d\u1ec5 g\u00e2y d\u1ecb \u1ee9ng <\/a><\/li>\n<\/ul>\n<\/div>\n
1. C\u00e1ch ch\u0103m s\u00f3c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh vi\u00eam da c\u01a1 \u0111\u1ecba <\/strong><\/h2>\nVi\u00eam da c\u01a1 \u0111\u1ecba<\/a> l\u00e0 b\u1ec7nh l\u00fd ngo\u00e0i da ph\u1ed5 bi\u1ebfn, t\u00ecnh tr\u1ea1ng da kh\u00f4<\/a>, ng\u1ee9a g\u00e3i nhi\u1ec1u kh\u00f4ng ch\u1ec9 g\u00e2y m\u1ec7t m\u1ecfi, kh\u00f3 ch\u1ecbu, m\u1ea5t ng\u1ee7\u2026 m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ea9m m\u1ef9 c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch d\u1ec5 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 vi\u00eam da b\u1ed9i nhi\u1ec5m g\u00e2y t\u1ed5n th\u01b0\u01a1ng s\u00e2u, \u0111au \u0111\u1edbn.<\/p>\n
Theo \u0111i\u1ec1u d\u01b0\u1ee1ng CKI \u0110o\u00e0n Th\u1ecb Thu H\u1eb1ng, Khoa Da li\u1ec5u-D\u1ecb \u1ee9ng-Mi\u1ec5n d\u1ecbch, BV 19-8, ng\u01b0\u1eddi b\u1ecb vi\u00eam da c\u01a1 \u0111\u1ecba c\u1ea7n tu\u00e2n th\u1ee7 \u0111\u00fang ch\u1ec9 \u0111\u1ecbnh d\u00f9ng thu\u1ed1c c\u1ee7a b\u00e1c s\u0129 v\u00e0 l\u01b0u \u00fd ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c v\u00e0 dinh d\u01b0\u1ee1ng nh\u01b0 sau:<\/p>\n
– V\u1ec7 sinh c\u01a1 th\u1ec3 s\u1ea1ch s\u1ebd, \u0111\u1eb7c bi\u1ec7t sau khi \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i, gi\u1eef cho v\u00f9ng da th\u01b0\u01a1ng t\u1ed5n \u0111\u01b0\u1ee3c kh\u00f4 r\u00e1o. B\u00f4i d\u01b0\u1ee1ng \u1ea9m ngay sau khi t\u1eafm v\u00e0 b\u00f4i b\u1ea5t c\u1ee9 khi n\u00e0o c\u1ea3m th\u1ea5y da kh\u00f4 \u0111\u1ec3 da lu\u00f4n \u0111\u1ee7 \u1ea9m, t\u1ea1o h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da v\u1edbi m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i.<\/p>\n
– C\u1ea7n tr\u00e1nh xa c\u00e1c ch\u1ea5t t\u1ea9y r\u1eeda (nh\u01b0 x\u00e0 ph\u00f2ng, n\u01b0\u1edbc r\u1eeda ch\u00e9n\u2026) c\u0169ng nh\u01b0 tr\u00e1nh c\u00e1c t\u00e1c nh\u00e2n d\u1ecb \u1ee9ng nh\u01b0 kh\u00f3i b\u1ee5i, l\u00f4ng s\u00fac v\u1eadt\u2026<\/p>\n
– V\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ea7n t\u0103ng c\u01b0\u1eddng b\u1ed5 sung vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb rau xanh, tr\u00e1i c\u00e2y, tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u bia, h\u00fat thu\u1ed1c l\u00e1\u2026<\/p>\n
Th\u1ee9c \u0103n v\u00e0 d\u1ecb nguy\u00ean l\u00e0 nguy\u00ean nh\u00e2n quan tr\u1ecdng g\u00e2y \u0111\u1ee3t c\u1ea5p c\u1ee7a vi\u00eam da c\u01a1 \u0111\u1ecba tr\u1ebb em, c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn. V\u00ec v\u1eady trong th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi b\u1ecb vi\u00eam da c\u01a1 \u0111\u1ecba n\u00ean tr\u00e1nh ho\u1eb7c th\u1eadn tr\u1ecdng v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m d\u1ec5 g\u00e2y d\u1ecb \u1ee9ng<\/a> nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea3i s\u1ea3n; s\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m li\u00ean quan, \u0111\u1eadu ph\u1ed9ng\u2026<\/p>\n
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\n $\"7$ \n <\/div>
\n
B\u1ec7nh vi\u00eam da c\u01a1 \u0111\u1ecba g\u00e2y ng\u1ee9a r\u1ea5t kh\u00f3 ch\u1ecbu.<\/p>\n<\/figcaption><\/figure>\n
2. V\u00ec sao ng\u01b0\u1eddi b\u1ec7nh vi\u00eam da c\u01a1 \u0111\u1ecba n\u00ean tr\u00e1nh th\u1ef1c ph\u1ea9m d\u1ec5 g\u00e2y d\u1ecb \u1ee9ng?<\/strong><\/h2>\nD\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m<\/a> l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a ph\u1ea3n \u1ee9ng b\u1ea5t th\u01b0\u1eddng c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. C\u01a1 th\u1ec3 ch\u00fang ta ph\u1ea3n \u1ee9ng v\u1edbi m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u1ea5t \u0111\u1ecbnh nh\u01b0 th\u1ec3 n\u00f3 c\u00f3 h\u1ea1i ho\u1eb7c nguy hi\u1ec3m, t\u1eeb \u0111\u00f3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0: ng\u1ee9a, n\u1ed5i m\u1ec1 \u0111ay, s\u01b0ng t\u1ea5y, ng\u1ee9a ran trong mi\u1ec7ng, ho v\u00e0 n\u00f4n m\u1eeda.<\/p>\n
Tr\u01b0\u1eddng h\u1ee3p d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 g\u00e2y s\u1ed1c ph\u1ea3n v\u1ec7<\/a>. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 \u0111e d\u1ecda t\u00ednh m\u1ea1ng.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, t\u00ecnh tr\u1ea1ng d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m x\u1ea3y ra ph\u1ed5 bi\u1ebfn h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh vi\u00eam da c\u01a1 \u0111\u1ecba. Vi\u00eam da d\u1ecb \u1ee9ng c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m \u1edf tr\u1ebb nh\u1ecf.<\/p>\n
Ngo\u00e0i c\u00e1c \u0111\u1ee3t b\u00f9ng ph\u00e1t b\u1ec7nh vi\u00eam da c\u01a1 \u0111\u1ecba, d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 kh\u00f3 th\u1edf, v\u00ec v\u1eady c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u l\u01b0u \u00fd n\u1ebfu th\u1ea5y tr\u1ebb c\u00f3 ph\u1ea3n \u1ee9ng nh\u01b0 v\u1eady sau khi \u0103n n\u00ean cho tr\u1ebb ki\u1ec3m tra d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m.<\/p>\n
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$\"Vi\u00eam$ <\/a>
\n
Vi\u00eam da c\u01a1 \u0111\u1ecba d\u1ec5 t\u00e1i ph\u00e1t khi chuy\u1ec3n m\u00f9a<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
3. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m d\u1ec5 g\u00e2y d\u1ecb \u1ee9ng <\/strong><\/h2>\nC\u00e1c lo\u1ea1i h\u1ea1t <\/em><\/strong><\/h3>\nD\u1ecb \u1ee9ng h\u1ea1t l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn. C\u00e1c lo\u1ea1i h\u1ea1t<\/a> c\u00f3 nhi\u1ec1u lo\u1ea1i bao g\u1ed3m: h\u1ea1nh nh\u00e2n, qu\u1ea3 \u00f3c ch\u00f3, qu\u1ea3 h\u1ed3 \u0111\u00e0o, h\u1ea1t \u0111i\u1ec1u\u2026 N\u1ebfu b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng v\u1edbi m\u1ed9t lo\u1ea1i h\u1ea1t r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n c\u0169ng s\u1ebd c\u00f3 ph\u1ea3n \u1ee9ng t\u01b0\u01a1ng t\u1ef1 v\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c.<\/p>\n
\u0110\u1eadu n\u00e0nh<\/em><\/strong><\/h3>\nD\u1ecb \u1ee9ng \u0111\u1eadu n\u00e0nh c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u ph\u1ea3n \u1ee9ng kh\u00e1c nhau nh\u01b0 ph\u00e1t ban<\/a> da \u0111\u1eb7c tr\u01b0ng b\u1edfi r\u1ea5t nhi\u1ec1u m\u1ee5n nh\u1ecf n\u1ed5i l\u00ean, m\u00e0u \u0111\u1ecf v\u00e0 r\u1ea5t ng\u1ee9a.<\/p>\n
\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng \u0111\u1eadu n\u00e0nh, ti\u00eau th\u1ee5 c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1eadu n\u00e0nh nh\u01b0 s\u1eefa \u0111\u1eadu n\u00e0nh, \u0111\u1eadu ph\u1ee5 hay s\u1ed1t mayonnaise c\u00f3 th\u1ec3 g\u00e2y ra ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch, g\u00e2y ra c\u00e1c ph\u1ea3n \u1ee9ng tr\u00ean da nh\u01b0 vi\u00eam da c\u01a1 \u0111\u1ecba.<\/p>\n
D\u1ecb \u1ee9ng tr\u1ee9ng<\/em><\/strong><\/h3>\n
D\u1ecb \u1ee9ng tr\u1ee9ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ph\u00e1t ban v\u00e0 m\u1ed9t s\u1ed1 c\u00e1c ph\u1ea3n \u1ee9ng c\u00f3 th\u1ec3 nghi\u00eam tr\u1ecdng. Protein trong tr\u1ee9ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra d\u1ecb \u1ee9ng. M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 ch\u1ec9 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi c\u00e1c b\u1ed9 ph\u1eadn c\u1ee5 th\u1ec3 c\u1ee7a tr\u1ee9ng nh\u01b0 l\u00f2ng tr\u1eafng ho\u1eb7c l\u00f2ng \u0111\u1ecf.<\/p>\n
Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt<\/em><\/strong><\/h3>\n
\u0102n tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt nh\u01b0 cam, chanh v\u00e0 b\u01b0\u1edfi c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng b\u1ec7nh ch\u00e0m. Tr\u00ean th\u1ef1c t\u1ebf, ngay c\u1ea3 khi ti\u1ebfp x\u00fac v\u1edbi v\u1ecf tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ng\u1ee9a, kh\u00f4 da, \u0111\u1ecf ho\u1eb7c r\u00e1t.<\/p>\n
L\u00faa m\u00ec<\/em><\/strong><\/h3>\nProtein c\u00f3 trong l\u00faa m\u00ec c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng. C\u0169ng nh\u01b0 c\u00e1c tr\u01b0\u1eddng h\u1ee3p d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m kh\u00e1c, n\u1ed5i m\u00e0y \u0111ay<\/a> l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn khi b\u1ecb d\u1ecb \u1ee9ng l\u00faa m\u00ec. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh hen suy\u1ec5n ho\u1eb7c vi\u00eam da c\u01a1 \u0111\u1ecba d\u1ec5 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi l\u00faa m\u00ec h\u01a1n.<\/p>\n
\u0110\u1ed9ng v\u1eadt c\u00f3 v\u1ecf<\/em><\/strong><\/h3>\n
\u0110\u1ed9ng v\u1eadt c\u00f3 v\u1ecf d\u1ec5 g\u00e2y d\u1ecb \u1ee9ng nh\u1ea5t l\u00e0: t\u00f4m, cua, ngao, trai, s\u00f2, m\u1ef1c, b\u1ea1ch tu\u1ed9c\u2026 Ph\u1ea3n \u1ee9ng c\u1ee7a da v\u1edbi \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf c\u00f3 th\u1ec3 bao g\u1ed3m ph\u00e1t ban. D\u1ecb \u1ee9ng \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf c\u0169ng c\u00f3 xu h\u01b0\u1edbng nghi\u00eam tr\u1ecdng v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c ph\u1ea3n \u1ee9ng \u0111e d\u1ecda t\u00ednh m\u1ea1ng.<\/p>\n
\n
\n $\"7$ \n <\/div>
\n
M\u1ed9t s\u1ed1 lo\u00e0i \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf d\u1ec5 g\u00e2y d\u1ecb \u1ee9ng.<\/p>\n<\/figcaption><\/figure>\n
S\u1eefa b\u00f2<\/em><\/strong><\/h3>\n
S\u1eefa b\u00f2 v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa b\u00f2 nh\u01b0 b\u01a1, ph\u00f4 mai\u2026 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m g\u00e2y d\u1ecb \u1ee9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf tr\u1ebb em. C\u1ea7n l\u01b0u \u00fd, vi\u1ec7c chuy\u1ec3n t\u1eeb s\u1eefa b\u00f2 sang s\u1eefa c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt nh\u01b0 s\u1eefa \u0111\u1eadu n\u00e0nh, s\u1eefa h\u1ea1nh nh\u00e2n c\u1ea7n theo d\u00f5i v\u00ec th\u1ef1c t\u1ebf \u0111\u1eadu n\u00e0nh v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t c\u0169ng l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m n\u1eb1m trong danh s\u00e1ch d\u1ec5 g\u00e2y d\u1ecb \u1ee9ng.<\/p>\n
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M\u1eb7c d\u00f9 nh\u1eefng th\u1ef1c ph\u1ea9m tr\u00ean c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb vi\u00eam da c\u01a1 \u0111\u1ecba nh\u01b0ng theo c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa Da li\u1ec5u, kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i tr\u00e1nh t\u1ea5t c\u1ea3 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng n\u00f3i tr\u00ean v\u00ec c\u01a1 \u0111\u1ecba m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau. C\u00f3 ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi th\u1ef1c ph\u1ea9m n\u00e0y nh\u01b0ng ng\u01b0\u1eddi kh\u00e1c l\u1ea1i kh\u00f4ng. T\u1ed1t nh\u1ea5t n\u00ean ghi l\u1ea1i ch\u00e9p l\u1ea1i th\u1ef1c \u0111\u01a1n c\u1ee5 th\u1ec3, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi tr\u1ebb. N\u1ebfu th\u1ea5y c\u00f3 bi\u1ec3u hi\u1ec7n d\u1ecb \u1ee9ng v\u1edbi lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o th\u00ec tr\u00e1nh lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f3.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"Ch\u1eefa$ <\/a>Ch\u1eefa vi\u00eam da c\u01a1 \u0111\u1ecba: Kh\u00f4ng \u0111\u00fang c\u00e1ch khi\u1ebfn b\u1ec7nh n\u1eb7ng th\u00eam, khuy\u1ebfn c\u00e1o t\u1eeb b\u00e1c s\u0129 da li\u1ec5u <\/a><\/p>\n
SK\u0110S – Khi m\u1eafc vi\u00eam da c\u01a1 \u0111\u1ecba, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng s\u1eed d\u1ee5ng c\u00e1c d\u01b0\u1ee3c li\u1ec7u thi\u00ean nhi\u00ean \u0111\u1ec3 ch\u1eefa v\u00ec ngh\u0129 ch\u00fang c\u00f3 \u0111\u1eb7c t\u00ednh an to\u00e0n, chi ph\u00ed th\u1ea5p. M\u1edbi \u0111\u00e2y m\u1ed9t b\u1ec7nh nh\u00e2n vi\u00eam da c\u01a1 \u0111\u1ecba \u0111\u00e3 ph\u1ea3i nh\u1eadp vi\u1ec7n do l\u1ea5y nh\u1ef1a c\u00e2y x\u01b0\u01a1ng r\u1ed3ng ch\u1eefa b\u1ec7nh.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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M\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 da d\u1ec5 m\u1eafc khi n\u1ed3m \u1ea9m v\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. C\u00e1ch ch\u0103m s\u00f3c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh vi\u00eam da c\u01a1 \u0111\u1ecba 2. V\u00ec sao ng\u01b0\u1eddi b\u1ec7nh vi\u00eam da c\u01a1 \u0111\u1ecba n\u00ean tr\u00e1nh th\u1ef1c ph\u1ea9m d\u1ec5 g\u00e2y d\u1ecb \u1ee9ng? 3. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m d\u1ec5 g\u00e2y d\u1ecb \u1ee9ng 1. C\u00e1ch ch\u0103m s\u00f3c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh vi\u00eam da c\u01a1 \u0111\u1ecba Vi\u00eam da c\u01a1 \u0111\u1ecba l\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-251","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=251"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/251\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=251"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}