\n N\u1ed9i dung\n <\/div>\n

<\/a><\/li>\n
1. N\u00ean \u0103n bao nhi\u00eau protein m\u1ed7i ng\u00e0y?<\/a><\/li>\n
2. D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft b\u1ea1n \u0111ang \u0103n qu\u00e1 nhi\u1ec1u protein<\/a><\/li>\n
3. N\u00ean c\u00e2n \u0111\u1ed1i ngu\u1ed3n protein \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt<\/a><\/li>\n<\/ul>\n<\/div>\n
1. N\u00ean \u0103n bao nhi\u00eau protein m\u1ed7i ng\u00e0y?<\/strong><\/h2>\nProtein<\/a> (ch\u1ea5t \u0111\u1ea1m) l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u1ee9a nhi\u1ec1u acid amin c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u01a1, x\u01b0\u01a1ng v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch. N\u00f3 c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 quan kh\u00e1c nh\u01b0 m\u00f4, da, t\u00f3c, n\u1ed9i ti\u1ebft t\u1ed1\u2026<\/p>\n
Khi c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 protein s\u1ebd x\u1ea3y ra qu\u00e1 tr\u00ecnh m\u1ea5t c\u01a1, l\u00e0m c\u01a1 teo l\u1ea1i ho\u1eb7c y\u1ebfu \u0111i. Thi\u1ebfu protein c\u0169ng d\u1eabn \u0111\u1ebfn \u1ee9c ch\u1ebf vi\u1ec7c h\u00ecnh th\u00e0nh kh\u00e1ng th\u1ec3<\/a>, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ti\u00eau di\u1ec7t vi khu\u1ea9n, virus g\u00e2y h\u1ea1i c\u1ee7a c\u01a1 th\u1ec3. V\u00ec v\u1eady trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y kh\u00f4ng th\u1ec3 thi\u1ebfu protein.<\/p>\n
C\u0169ng nh\u01b0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c, c\u00f3 m\u1ed9t l\u01b0\u1ee3ng protein \u0111\u01b0\u1ee3c coi l\u00e0 c\u01a1 s\u1edf m\u00e0 m\u1ecdi ng\u01b0\u1eddi n\u00ean \u0103n trong m\u1ed9t ng\u00e0y. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 c\u1ea7n nhi\u1ec1u protein h\u01a1n m\u1ee9c khuy\u1ebfn ngh\u1ecb d\u1ef1a tr\u00ean \u0111\u1ed9 tu\u1ed5i, c\u00e2n n\u1eb7ng, chi\u1ec1u cao v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng.<\/p>\n
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\n $\"6$ \n <\/div>
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Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y kh\u00f4ng th\u1ec3 thi\u1ebfu protein.<\/p>\n<\/figcaption><\/figure>\n
Theo h\u01b0\u1edbng d\u1eabn v\u1ec1 m\u1ee9c ti\u00eau th\u1ee5 protein c\u1ee7a B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3 (USDA), ng\u01b0\u1eddi l\u1edbn n\u00ean c\u1ed1 g\u1eafng h\u1ea5p th\u1ee5 t\u1eeb 10% \u0111\u1ebfn 35% l\u01b0\u1ee3ng calo<\/a> h\u00e0ng ng\u00e0y t\u1eeb ngu\u1ed3n protein. \u0110\u1ed1i v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n 2.000 calo, l\u01b0\u1ee3ng calo n\u00e0y s\u1ebd t\u1eeb 200 – 700 calo t\u1eeb protein.<\/p>\n
\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t Nam, theo nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia n\u0103m 2016, s\u1ed1 l\u01b0\u1ee3ng protein m\u1ed7i ng\u00e0y \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh (19-30 tu\u1ed5i) lao \u0111\u1ed9ng v\u1eeba nam gi\u1edbi l\u00e0 74-68g; n\u1eef gi\u1edbi l\u00e0 63-60g. Tuy nhi\u00ean, con s\u1ed1 ch\u00ednh x\u00e1c cho m\u1ed7i c\u00e1 nh\u00e2n c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 \u0111\u1ed9 h\u1ea5p th\u1ee5 protein, ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t, kh\u1ea3 n\u0103ng trao \u0111\u1ed5i ch\u1ea5t, m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng trong ng\u00e0y…<\/p>\n
2. D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft b\u1ea1n \u0111ang \u0103n qu\u00e1 nhi\u1ec1u protein<\/strong><\/h2>\n
M\u1eb7c d\u00f9 vi\u1ec7c t\u0103ng l\u01b0\u1ee3ng protein n\u1ea1p v\u00e0o c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nh\u01b0ng \u0111\u00f4i khi l\u1ea1i kh\u00f4ng h\u1eefu \u00edch, th\u1eadm ch\u00ed d\u1eabn \u0111\u1ebfn c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe. Nghi\u00ean c\u1ee9u cho th\u1ea5y, n\u1ebfu th\u01b0\u1eddng xuy\u00ean v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n m\u1ee9c protein m\u1ee9c c\u1ea7n thi\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a, th\u1eadn ho\u1eb7c m\u1ea1ch m\u00e1u.<\/p>\n
M\u1eb7c d\u00f9 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh th\u01b0\u1eddng kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 g\u00ec khi chuy\u1ec3n h\u00f3a l\u01b0\u1ee3ng protein d\u01b0 th\u1eeba nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh m\u1ea1n t\u00ednh c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i nh\u1eefng h\u1eadu qu\u1ea3 nguy hi\u1ec3m v\u1ec1 s\u1ee9c kh\u1ecfe do \u0103n qu\u00e1 nhi\u1ec1u protein.<\/p>\n
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$\"9$ <\/a>
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9 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u protein h\u01a1n tr\u1ee9ng<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
C\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft b\u1ea1n \u0111ang \u0103n qu\u00e1 nhi\u1ec1u protein qua c\u00e1c d\u1ea5u hi\u1ec7u sau:<\/p>\n
H\u01a1i th\u1edf “Keto”<\/em><\/strong><\/h3>\nH\u01a1i th\u1edf c\u00f3 m\u00f9i h\u00f4i c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u01a1 th\u1ec3 \u0111ang \u1edf tr\u1ea1ng th\u00e1i ketosis- khi c\u01a1 th\u1ec3 b\u1ea1n \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o thay v\u00ec glucose<\/a> l\u00e0m ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh. Ketosis c\u00f3 li\u00ean quan \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein, trong \u0111\u00f3 bao g\u1ed3m c\u1ea3 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Keto<\/a>.<\/p>\n
Acetone l\u00e0 s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3. C\u00e1c h\u1ea1t c\u1ee7a n\u00f3 nh\u1ecf n\u00ean d\u1ec5 th\u1edf ra. Acetone khi\u1ebfn h\u01a1i th\u1edf c\u00f3 m\u00f9i tr\u00e1i c\u00e2y ho\u1eb7c m\u00f9i s\u01a1n m\u00f3ng tay. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y, \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, “h\u01a1i th\u1edf Keto” l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y h\u1ecd \u0111ang gi\u1ea3m m\u1ee1 n\u1ebfu h\u1ecd \u0111ang \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carb nh\u01b0 Keto.<\/p>\n
M\u1ea5t n\u01b0\u1edbc <\/em><\/strong><\/h3>\n
Khi b\u1eaft \u0111\u1ea7u \u0103n nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m h\u01a1n, b\u1ea1n s\u1ebd \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean h\u01a1n v\u00ec th\u1eadn \u0111ang l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 h\u01a1n \u0111\u1ec3 chuy\u1ec3n h\u00f3a ch\u1ea5t dinh d\u01b0\u1ee1ng d\u01b0 th\u1eeba. \u0110i ti\u1ec3u nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc. Do \u0111\u00f3 c\u1ea7n ph\u1ea3i u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc n\u1ebfu b\u1ea1n \u0111ang \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein.<\/p>\n
T\u0103ng c\u00e2n<\/em><\/strong><\/h3>\n\u0102n qu\u00e1 nhi\u1ec1u protein c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n m\u00e0 kh\u00f4ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng c\u01a1. \u0102n nhi\u1ec1u protein h\u01a1n c\u0169ng c\u00f3 ngh\u0129a l\u00e0 nhi\u1ec1u calo h\u01a1n v\u00e0 ngu\u1ed3n protein b\u1ea1n ch\u1ecdn c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a<\/a>.<\/p>\n
Ngo\u00e0i ra, c\u01a1 th\u1ec3 b\u1ea1n chuy\u1ec3n \u0111\u1ed5i l\u01b0\u1ee3ng protein d\u01b0 th\u1eeba th\u00e0nh \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef d\u01b0\u1edbi d\u1ea1ng ch\u1ea5t b\u00e9o. Theo th\u1eddi gian, nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng c\u00e2n.<\/p>\n
Kh\u00f3 ch\u1ecbu \u0111\u01b0\u1eddng ti\u00eau h\u00f3a<\/em><\/strong><\/h3>\nC\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a x\u1ea3y ra kh\u00e1 ph\u1ed5 bi\u1ebfn n\u1ebfu b\u1ea1n \u0103n nhi\u1ec1u protein. \u0110\u1eb7c bi\u1ec7t l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein \u0111\u1ed9ng v\u1eadt v\u00e0 \u00edt ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00e1o b\u00f3n<\/a>, bu\u1ed3n n\u00f4n, ti\u00eau ch\u1ea3y v\u00e0 \u0111au d\u1ea1 d\u00e0y.<\/p>\n
\u0102n qu\u00e1 nhi\u1ec1u th\u1ecbt khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t nhi\u1ec1u c\u00f4ng s\u1ee9c h\u01a1n \u0111\u1ec3 ti\u00eau h\u00f3a. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u0169ng c\u00f3 xu h\u01b0\u1edbng kh\u00f3 ti\u00eau h\u00f3a c\u00e1c lo\u1ea1i h\u1ea1t nguy\u00ean h\u1ea1t, \u0111\u1eb7c bi\u1ec7t n\u1ebfu h\u1ecd kh\u00f4ng nhai k\u1ef9.<\/p>\n
Nguy c\u01a1 m\u1eafc b\u1ec7nh tim<\/em><\/strong><\/h3>\nProtein c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c \u0111\u1ebfn h\u1ec7 th\u1ed1ng tim m\u1ea1ch t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i protein ch\u00fang ta \u0103n. Protein t\u1eeb th\u1ef1c v\u1eadt nh\u01b0 c\u00e1c lo\u1ea1i \u0111\u1eadu, qu\u1ea3 h\u1ea1ch, h\u1ea1t, c\u00e1 v\u00e0 h\u1ea3i s\u1ea3n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, trong khi protein t\u1eeb \u0111\u1ed9ng v\u1eadt nh\u01b0 th\u1ecbt \u0111\u1ecf, th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim<\/a>.<\/p>\n
V\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn v\u00e0 gan <\/em><\/strong><\/h3>\n\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb b\u1ec7nh th\u1eadn ho\u1eb7c b\u1ec7nh gan, qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y protein d\u01b0 th\u1eeba t\u1ed1n r\u1ea5t nhi\u1ec1u c\u00f4ng s\u1ee9c, th\u1eadm ch\u00ed g\u00f3p ph\u1ea7n g\u00e2y suy th\u1eadn<\/a>.<\/p>\n
M\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00e1c l\u00e0 amoniac, s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a protein \u0111\u01b0\u1ee3c b\u00e0i ti\u1ebft qua n\u01b0\u1edbc ti\u1ec3u. N\u1ebfu ch\u1ee9c n\u0103ng th\u1eadn ho\u1eb7c gan k\u00e9m, amoniac c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c \u0111\u1ed9c h\u1ea1i v\u00e0 g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nguy hi\u1ec3m cho c\u01a1 th\u1ec3.<\/p>\n
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\n $\"6$ \n <\/div>
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N\u00ean c\u00e2n \u0111\u1ed1i gi\u1eefa ngu\u1ed3n \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt.<\/p>\n<\/figcaption><\/figure>\n
3. N\u00ean c\u00e2n \u0111\u1ed1i ngu\u1ed3n protein \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt<\/strong><\/h2>\n
Protein \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt v\u00e0 \u0111\u1ed9ng v\u1eadt. Ngo\u00e0i vi\u1ec7c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 s\u1ed1 l\u01b0\u1ee3ng protein th\u00ec vi\u1ec7c c\u00e2n \u0111\u1ed1i h\u1ee3p l\u00fd ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u protein c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng. Protein t\u1eeb ngu\u1ed3n \u0111\u1ed9ng v\u1eadt \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng d\u1ec5 d\u00e0ng h\u01a1n nh\u01b0ng protein t\u1eeb th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
Theo PGS.TS. Nguy\u1ec5n Th\u1ecb L\u00e2m, nguy\u00ean Ph\u00f3 Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, b\u1eefa \u0103n h\u1eb1ng ng\u00e0y n\u00ean c\u00e2n \u0111\u1ed1i gi\u1eefa \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt.<\/p>\n
Ngu\u1ed3n \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt bao g\u1ed3m: th\u1ecbt g\u00e0, th\u1ecbt th\u0103n, c\u00e1, h\u1ea3i s\u1ea3n, s\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa\u2026 \u0110\u1ea1m trong tr\u1ee9ng v\u00e0 s\u1eefa l\u00e0 \u0111\u1ea1m chu\u1ea9n d\u1ec5 h\u1ea5p th\u1ee5. Ngu\u1ed3n protein trong l\u00f2ng tr\u1eafng tr\u1ee9ng r\u1ea5t t\u1ed1t c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ed1i c\u01a1.<\/p>\n
Ngu\u1ed3n \u0111\u1ea1m th\u1ef1c v\u1eadt bao g\u1ed3m: \u0111\u1eadu ph\u1ee5, \u0111\u1eadu \u0111\u1ed7, gi\u00e1 \u0111\u1ed7, v\u1eebng, l\u1ea1c, rau… \u0110\u1eadu \u0111\u1ed7 c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m cao. \u0110\u1eadu t\u01b0\u01a1ng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng r\u1ea5t cao, ngu\u1ed3n \u0111\u1ea1m trong \u0111\u1eadu t\u01b0\u01a1ng c\u00f3 gi\u00e1 tr\u1ecb nh\u01b0 \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt.<\/p>\n
\n $\"5$ <\/a>5 d\u1ea5u hi\u1ec7u kh\u00f4ng \u0103n \u0111\u1ee7 protein<\/a><\/p>\n
SK\u0110S – Kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft m\u00ecnh c\u1ea7n bao nhi\u00eau protein, ngu\u1ed3n protein n\u00e0o t\u1ed1t nh\u1ea5t v\u00e0 d\u1ea5u hi\u1ec7u c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 protein.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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6 th\u1ef1c ph\u1ea9m gi\u00e0u protein t\u1ed1t cho ng\u01b0\u1eddi \u0103n chay.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. N\u00ean \u0103n bao nhi\u00eau protein m\u1ed7i ng\u00e0y? 2. D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft b\u1ea1n \u0111ang \u0103n qu\u00e1 nhi\u1ec1u protein 3. N\u00ean c\u00e2n \u0111\u1ed1i ngu\u1ed3n protein \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt 1. N\u00ean \u0103n bao nhi\u00eau protein m\u1ed7i ng\u00e0y? Protein (ch\u1ea5t \u0111\u1ea1m) l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u1ee9a nhi\u1ec1u acid amin c\u1ea7n thi\u1ebft cho s\u1ee9c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-247","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=247"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/247\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=247"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}