\n $\"8$ \n <\/div>

C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong tr\u00e0 xanh mang l\u1ea1i cho b\u1ea1n l\u00e0n da t\u01b0\u01a1i tr\u1ebb, m\u1ecbn m\u00e0ng v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 da hi\u1ec7u qu\u1ea3.<\/p>\n<\/figcaption><\/figure>\n

<\/h4>\n

2. Tr\u00e0 xanh l\u00e0m gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0<\/h2>\n
M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch \u0111\u01b0\u1ee3c ghi nh\u1eadn nhi\u1ec1u nh\u1ea5t c\u1ee7a tr\u00e0 xanh l\u00e0 \u0111\u1eb7c t\u00ednh ch\u1ed1ng ung th\u01b0. H\u01a1n 5.000 nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u1ec1 tr\u00e0 xanh v\u00e0 b\u1ec7nh ung th\u01b0, bao g\u1ed3m c\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng \u1edf ng\u01b0\u1eddi, nghi\u00ean c\u1ee9u d\u1ef1a tr\u00ean d\u00e2n s\u1ed1 v\u00e0 ph\u00e2n t\u00edch trong ph\u00f2ng th\u00ed nghi\u1ec7m.<\/p>\n
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8 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a tr\u00e0 \u0111en<\/a>\u0110\u1eccC NGAY<\/a><\/p>\n
<\/div>\n
<\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
H\u00e0ng ng\u00e0n nghi\u00ean c\u1ee9u n\u00e0y ch\u1ee9ng minh r\u1eb1ng polyphenol trong tr\u00e0 xanh v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc kh\u00e1c c\u00f3 trong tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0 bao g\u1ed3m ung th\u01b0 v\u00fa, \u0111\u1ea1i tr\u1ef1c tr\u00e0ng, gan, bu\u1ed3ng tr\u1ee9ng, tuy\u1ebfn ti\u1ec1n li\u1ec7t, mi\u1ec7ng v\u00e0 da.<\/p>\n
Theo Katherine Brooking – chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u00f3 tr\u1ee5 s\u1edf t\u1ea1i New York, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u d\u1ef1a tr\u00ean d\u00e2n s\u1ed1 cho th\u1ea5y r\u1eb1ng c\u1ea3 tr\u00e0 xanh v\u00e0 tr\u00e0 \u0111en \u0111\u1ec1u gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh kh\u1ecfi c\u00e1c nguy c\u01a1 g\u00e2y ung th\u01b0.<\/span><\/p>\n
M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng s\u01a1 b\u1ed9 cho th\u1ea5y r\u1eb1ng polyphenol trong tr\u00e0 – \u0111\u1eb7c bi\u1ec7t l\u00e0 epigallocatechin gallate (EGCG) \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba ung th\u01b0.<\/p>\n
3. U\u1ed1ng tr\u00e0 xanh gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong><\/h2>\n
Theo m\u1ed9t b\u00e1o c\u00e1o \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed c\u1ee7a Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Dinh d\u01b0\u1ee1ng Hoa K\u1ef3, l\u00e0 d\u1ea1ng tr\u00e0 kh\u00f4ng l\u00ean men, tr\u00e0 xanh cung c\u1ea5p nhi\u1ec1u catechin c\u00f3 l\u1ee3i h\u01a1n so v\u1edbi tr\u00e0 \u0111en ho\u1eb7c tr\u00e0 \u00f4 long.<\/p>\n
Catechins l\u00e0 m\u1ed9t ph\u00e2n nh\u00f3m c\u1ee7a flavonoid \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf n\u1ed3ng \u0111\u1ed9 cao m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean trong l\u00e1 c\u1ee7a c\u00e2y tr\u00e0. C\u00f3 4 lo\u1ea1i catechin ch\u00ednh trong tr\u00e0: epicatechin (EC), epicatechin-3-gallate (ECG), epigallocatechin (EGC) v\u00e0 epigallocatechin-3-gallate (EGCG). Trong s\u1ed1 c\u00e1c catechin n\u00e0y, EGCG v\u00e0 EGC \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y v\u1edbi h\u00e0m l\u01b0\u1ee3ng cao nh\u1ea5t trong tr\u00e0 xanh v\u00e0 l\u00e0 ch\u1ee7 \u0111\u1ec1 c\u1ee7a h\u1ea7u h\u1ebft c\u00e1c nghi\u00ean c\u1ee9u.<\/p>\n
Catechin ch\u1ed1ng oxy h\u00f3a c\u0169ng c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt l\u00e0nh m\u1ea1nh kh\u00e1c nh\u01b0 t\u00e1o, qu\u1ea3 m\u1ecdng v\u00e0 cacao.<\/p>\n
4. Tr\u00e0 xanh t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9<\/strong><\/h2>\n
N\u1ebfu b\u1ea1n \u0111ang t\u00ecm c\u00e1ch gi\u1eef cho b\u1ed9 n\u00e3o lu\u00f4n nh\u1ea1y b\u00e9n khi v\u1ec1 gi\u00e0, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c b\u1ed5 sung tr\u00e0 xanh v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh. Trong m\u1ed9t th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng ng\u1eabu nhi\u00ean, m\u00f9 \u0111\u00f4i \u1edf ng\u01b0\u1eddi \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Th\u1ef1c ph\u1ea9m v\u00e0 Thu\u1ed1c Hoa K\u1ef3, nh\u1eefng ng\u01b0\u1eddi tham gia u\u1ed1ng tr\u00e0 xanh ho\u1eb7c b\u1ed5 sung L-theanine chi\u1ebft xu\u1ea5t t\u1eeb tr\u00e0 \u0111\u00e3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng suy gi\u1ea3m nh\u1eadn th\u1ee9c nh\u1eb9.<\/p>\n
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\n $\"8$ \n <\/div>
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U\u1ed1ng tr\u00e0 xanh gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9.<\/p>\n<\/figcaption><\/figure>\n
Trong m\u1ed9t th\u1eed nghi\u1ec7m v\u1ec1 kh\u1ea3 n\u0103ng ch\u00fa \u00fd v\u00e0 m\u1ee9c \u0111\u1ed9 t\u1ec9nh t\u00e1o t\u1ef1 b\u00e1o c\u00e1o, tr\u00ed nh\u1edb \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n sau khi u\u1ed1ng tr\u00e0 so v\u1edbi gi\u1ea3 d\u01b0\u1ee3c.<\/p>\n
Theo m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c, tr\u00e0 xanh \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00e0nh \u1edf ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 c\u0169ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u00e0 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng oxy h\u00f3a.<\/p>\n
5. Tr\u00e0 xanh gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2<\/strong><\/h2>\n\n
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$\"9$ <\/a>
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9 \u0111\u1ed3 u\u1ed1ng gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u1ed1t cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u ti\u1ebft l\u1ed9 r\u1eb1ng tr\u00e0 xanh gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/a> l\u00fac \u0111\u00f3i v\u00e0 nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2.<\/p>\n
Tr\u00e0 xanh c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap t\u0103ng \u0111\u1ed9 nh\u1ea1y insulin, do \u0111\u00f3 insulin m\u00e0 tuy\u1ebfn t\u1ee5y s\u1ea3n xu\u1ea5t c\u00f3 th\u1ec3 duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u b\u00ecnh th\u01b0\u1eddng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n
Tr\u00e0 xanh gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o s\u1ea3n xu\u1ea5t insulin v\u00e0 flavonoid trong tr\u00e0 c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i v\u00e0 gi\u1ea3m vi\u00eam.<\/p>\n
6. Tr\u00e0 xanh t\u1ed1t cho tim c\u1ee7a b\u1ea1n<\/strong><\/h2>\n
C\u00e1c catechins polyphenolic c\u00f3 trong tr\u00e0 xanh \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n m\u1ee9c cholesterol to\u00e0n ph\u1ea7n v\u00e0 cholesterol LDL (c\u00f3 h\u1ea1i), \u0111\u00e2y l\u00e0 hai y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh g\u00e2y ra b\u1ec7nh tim.<\/p>\n
Trong m\u1ed9t nghi\u00ean c\u1ee9u mang t\u00ednh b\u01b0\u1edbc ngo\u1eb7t d\u1ef1a tr\u00ean d\u00e2n s\u1ed1 \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o tr\u00ean T\u1ea1p ch\u00ed Y khoa Hoa K\u1ef3 v\u1edbi h\u01a1n 40.000 ng\u01b0\u1eddi Nh\u1eadt tr\u01b0\u1edfng th\u00e0nh \u0111\u01b0\u1ee3c theo d\u00f5i trong h\u01a1n 11 n\u0103m, k\u1ebft qu\u1ea3 cho th\u1ea5y u\u1ed1ng h\u01a1n 5 t\u00e1ch tr\u00e0 xanh m\u1ed7i ng\u00e0y gi\u00fap gi\u1ea3m 26% nguy c\u01a1 t\u1eed vong do \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5 so v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng cho bi\u1ebft u\u1ed1ng \u00edt h\u01a1n 1 c\u1ed1c tr\u00e0 xanh m\u1ed7i ng\u00e0y. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Tim m\u1ea1ch D\u1ef1 ph\u00f2ng ch\u00e2u \u00c2u cho th\u1ea5y u\u1ed1ng tr\u00e0 xanh 3 l\u1ea7n tr\u1edf l\u00ean m\u1ed7i tu\u1ea7n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 s\u1ee9c kh\u1ecfe tim t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n
7. Tr\u00e0 xanh gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n<\/h2>\n
Caffeine v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc kh\u00e1c trong tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ho\u1ea1t \u0111\u1ed9ng m\u00e0 kh\u00f4ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi. Tr\u00e0 xanh c\u00f3 ch\u1ee9a acid amin, L-theanine, mang l\u1ea1i s\u1ef1 t\u1eadp trung b\u00ecnh t\u0129nh v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng k\u1ebft h\u1ee3p v\u1edbi caffeine trong tr\u00e0 xanh \u0111\u1ec3 t\u1ea1o ra s\u1ef1 gi\u1ea3i ph\u00f3ng ch\u1eadm m\u00e0 kh\u00f4ng g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng h\u1ed3i h\u1ed9p<\/a>, t\u0103ng nh\u1ecbp tim m\u00e0 ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i khi d\u00f9ng caffeine th\u00f4ng th\u01b0\u1eddng c\u00f3 trong c\u00e0 ph\u00ea.<\/p>\n
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\n $\"8$ \n <\/div>
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Tr\u00e0 xanh mang l\u1ea1i tr\u1ea3i nghi\u1ec7m th\u01b0 gi\u00e3n h\u01a1n v\u00e0 \u00edt ph\u1ee5 thu\u1ed9c h\u01a1n so v\u1edbi u\u1ed1ng c\u00e0 ph\u00ea.<\/p>\n<\/figcaption><\/figure>\n
L-theanine c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m lo l\u1eafng b\u1eb1ng c\u00e1ch t\u0103ng s\u1ea3n xu\u1ea5t dopamine trong n\u00e3o, do \u0111\u00f3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 cho ph\u00e9p m\u1ecdi ng\u01b0\u1eddi th\u01b0 gi\u00e3n kh\u1ecfi c\u0103ng th\u1eb3ng.<\/p>\n
8. Tr\u00e0 xanh t\u0103ng c\u01b0\u1eddng flavonoid trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n<\/strong><\/h2>\n
Nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e3 \u0111\u01b0\u1ee3c ghi nh\u1eadn c\u1ee7a tr\u00e0 xanh, tr\u00e0 \u0111en ho\u1eb7c \u00f4 long c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c flavonoid c\u00f3 trong l\u00e1 tr\u00e0. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 g\u1ea7n \u0111\u00e2y tr\u00ean t\u1ea1p ch\u00ed Advances in Nutrition \u0111\u00e3 b\u00e1o c\u00e1o r\u1eb1ng l\u01b0\u1ee3ng flavonoid h\u00e0ng ng\u00e0y t\u1eeb tr\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 t\u1eed vong do b\u1ec7nh tim.<\/p>\n
Flavonoid l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t \u0103n ki\u00eang t\u1ef1 nhi\u00ean trong tr\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y \u00edt nh\u1ea5t 200-500mg flavonoid, c\u00f3 trong 2-3 t\u00e1ch tr\u00e0 c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh<\/a> nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang l\u00e0nh m\u1ea1nh.<\/p>\n
\n $\"Tr\u00e0$ <\/a>Tr\u00e0 \u0111en, tr\u00e0 xanh v\u00e0 c\u00e1ch u\u1ed1ng c\u00f3 l\u1ee3i nh\u1ea5t<\/a><\/p>\n
SK\u0110S – Tr\u00e0 l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 nhi\u1ec1u nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi v\u00e0 ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u b\u1eb1ng ch\u1ee9ng v\u1ec1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 tr\u00e0 mang l\u1ea1i cho con ng\u01b0\u1eddi. Tuy nhi\u00ean, vi\u1ec7c s\u1eed d\u1ee5ng tr\u00e0 nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 l\u1ee3i nh\u1ea5t th\u00ec kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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U\u1ed1ng tr\u00e0 n\u00f3ng hay l\u1ea1nh t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n?<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. U\u1ed1ng tr\u00e0 xanh gi\u00fap \u00edch cho s\u1ee9c kh\u1ecfe l\u00e0n da Theo m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2023, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u Hoa K\u1ef3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng polyphenol trong tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 l\u00e0n da ch\u1ed1ng l\u1ea1i tia UVB do \u00e1nh s\u00e1ng g\u00e2y ra. M\u1ed9t b\u00e1o c\u00e1o n\u0103m 2012 c\u0169ng cho th\u1ea5y […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-245","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/245\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}