\n N\u1ed9i dung\n <\/div>\n

1. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u1eeb rau<\/a><\/li>\n
2. Dinh d\u01b0\u1ee1ng c\u1ee7a rau<\/a><\/li>\n
3. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 k\u1ebft h\u1ee3p nhi\u1ec1u rau h\u01a1n v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng?<\/a><\/li>\n<\/ul>\n<\/div>\n
V\u00ec rau<\/a> \u00edt calo nh\u01b0ng gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00ean c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe \u0111\u1ec1u khuy\u00ean n\u00ean ti\u00eau th\u1ee5 rau h\u00e0ng ng\u00e0y. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, lu\u00e2n phi\u00ean v\u1edbi nhi\u1ec1u lo\u1ea1i rau kh\u00e1c nhau l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u1ea5y ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb th\u1ef1c ph\u1ea9m ngay t\u1eeb khi c\u00f2n tr\u1ebb.<\/p>\n
1. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u1eeb rau<\/strong><\/h2>\n\n
\n $\"4$ \n <\/div>
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Rau ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a… mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe.<\/p>\n<\/figcaption><\/figure>\n
Rau ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 c\u00e1c vitamin<\/a>, kho\u00e1ng ch\u1ea5t<\/a> v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> thi\u1ebft y\u1ebfu mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe quan tr\u1ecdng cho c\u01a1 th\u1ec3. V\u00ed d\u1ee5, c\u00e0 r\u1ed1t r\u1ea5t gi\u00e0u vitamin A, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft khi gi\u00e0 \u0111i.<\/p>\n
Rau c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c nh\u01b0:<\/b><\/p>\n
C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a<\/em><\/p>\n
Rau l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1<\/a> d\u1ed3i d\u00e0o, m\u1ed9t lo\u1ea1i carbohydrate gi\u00fap th\u1ee9c \u0103n \u0111i qua h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a. Ch\u1ea5t x\u01a1 c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 h\u1ea5p th\u1ee5 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong c\u01a1 th\u1ec3, \u0111i\u1ec1u n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng n\u00e2ng cao m\u1ee9c n\u0103ng l\u01b0\u1ee3ng h\u00e0ng ng\u00e0y.<\/p>\n
H\u1ea1 huy\u1ebft \u00e1p<\/a><\/em><\/p>\n
Nhi\u1ec1u lo\u1ea1i rau l\u00e1 xanh nh\u01b0 c\u1ea3i xo\u0103n, rau bina v\u00e0 c\u1ee7 c\u1ea3i\u2026 c\u00f3 ch\u1ee9a kali. Kali gi\u00fap th\u1eadn l\u1ecdc natri ra kh\u1ecfi c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 h\u01a1n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p.<\/p>\n
Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim<\/em><\/p>\n
\n
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$\"8$ <\/a>
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8 lo\u1ea1i rau nhi\u1ec1u ch\u1ea5t x\u01a1 \u00edt carb gi\u00fap gi\u1ea3m c\u00e2n t\u1ed1t nh\u1ea5t<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
C\u00e1c lo\u1ea1i rau l\u00e1 xanh c\u0169ng ch\u1ee9a vitamin K<\/a>, \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba canxi t\u00edch t\u1ee5 trong \u0111\u1ed9ng m\u1ea1ch c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng \u0111\u1ed9ng m\u1ea1ch v\u00e0 gi\u00fap ng\u0103n ng\u1eeba nhi\u1ec1u bi\u1ebfn ch\u1ee9ng v\u1ec1 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a> trong t\u01b0\u01a1ng lai.<\/p>\n
Ki\u1ec3m so\u00e1t b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/em><\/p>\n
Rau \u0111\u1eb7c bi\u1ec7t gi\u00e0u ch\u1ea5t x\u01a1, c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a t\u1ed1i \u01b0u. Ch\u00fang c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p n\u00ean l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u s\u1ebd kh\u00f4ng t\u0103ng nhanh sau b\u1eefa \u0103n. Hi\u1ec7p h\u1ed9i \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng Hoa K\u1ef3 khuy\u1ebfn ngh\u1ecb n\u00ean \u0103n \u00edt nh\u1ea5t 3 – 5 kh\u1ea9u ph\u1ea7n rau kh\u00f4ng ch\u1ee9a tinh b\u1ed9t m\u1ed7i ng\u00e0y nh\u01b0 b\u00f4ng c\u1ea3i xanh<\/a>, c\u00e0 r\u1ed1t ho\u1eb7c s\u00fap l\u01a1.<\/p>\n
2. Dinh d\u01b0\u1ee1ng c\u1ee7a rau<\/strong><\/h2>\n
Rau l\u00e0 ngu\u1ed3n gi\u00e0u folate, vitamin B gi\u00fap c\u01a1 th\u1ec3 t\u1ea1o ra c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u m\u1edbi. Folate \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb em v\u00e0 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00e0 tr\u1ea7m c\u1ea3m.<\/p>\n
Rau c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0:<\/b><\/p>\n
\n
\u0110\u1ed3ng<\/li>\n
Magie<\/li>\n
K\u1ebdm<\/li>\n
Ph\u1ed1t pho<\/li>\n
Selen<\/li>\n<\/ul>\n
Ch\u1ea5t dinh d\u01b0\u1ee1ng tr\u00ean m\u1ed7i kh\u1ea9u ph\u1ea7n:<\/em><\/p>\n
H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee7a rau t\u1ef1 nhi\u00ean ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i b\u1ea1n \u0103n. V\u00ed d\u1ee5, l\u01b0\u1ee3ng calo dao \u0111\u1ed9ng t\u1eeb 6,5 calo m\u1ed7i c\u1ecdng c\u1ea7n t\u00e2y \u0111\u1ebfn 67 calo m\u1ed7i 1\/2 c\u1ed1c \u0111\u1eadu H\u00e0 Lan.<\/p>\n
M\u1eb7c d\u00f9 kh\u1ea9u ph\u1ea7n \u0103n c\u0169ng kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i rau c\u1ee5 th\u1ec3 nh\u01b0ng c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi l\u1edbn n\u00ean \u0103n t\u1eeb m\u1ed9t \u0111\u1ebfn ba c\u1ed1c rau m\u1ed7i ng\u00e0y.<\/p>\n
3. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 k\u1ebft h\u1ee3p nhi\u1ec1u rau h\u01a1n v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng? <\/strong><\/h2>\n\n
\n $\"4$ \n <\/div>
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L\u1ea9u l\u00e0 m\u00f3n d\u1ec5 \u0103n nhi\u1ec1u rau nh\u1ea5t.<\/p>\n<\/figcaption><\/figure>\n
Rau c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c mua \u1edf c\u1ea3 hai lo\u1ea1i h\u1eefu c\u01a1 v\u00e0 tr\u1ed3ng th\u00f4ng th\u01b0\u1eddng. C\u00e1c chuy\u00ean gia khuy\u00ean n\u00ean \u0103n nhi\u1ec1u rau c\u1ee7 th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a ti\u1ec1m n\u0103ng dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00fang. Kh\u00f4ng ph\u1ea3i ai c\u0169ng th\u00edch \u0103n rau, v\u00ec v\u1eady 6 c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 gi\u00fap \u0103n ra d\u1ec5 d\u00e0ng h\u01a1n:<\/p>\n
Salad rau:<\/i> Rau tr\u1ed9n salad c\u00f9ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc s\u1ed1t s\u1ebd khi\u1ebfn m\u00f3n rau tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n.<\/p>\n
S\u00fap rau c\u1ee7<\/i>: B\u1eb1ng c\u00e1ch xay nhuy\u1ec5n c\u00e1c lo\u1ea1i rau c\u1ee7 nh\u01b0 s\u00fap l\u01a1, c\u00e0 r\u1ed1t, b\u00ed \u0111\u1ecf… v\u00e0 n\u00eam n\u1ebfm gia v\u1ecb ph\u00f9 h\u1ee3p s\u1ebd khi\u1ebfn m\u1ecdi th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh th\u00edch th\u00fa h\u01a1n.<\/p>\n
Sinh t\u1ed1 rau c\u1ee7:<\/i> Cho rau – c\u1ee7 c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y y\u00eau th\u00edch \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t c\u1ed1c sinh t\u1ed1 gi\u00fap d\u1ec5 u\u1ed1ng h\u01a1n.<\/p>\n
Rau k\u1eb9p v\u00e0o b\u00e1nh m\u00ec: <\/i>K\u1eb9p rau (bina, x\u00e0 l\u00e1ch, c\u1ea3i m\u1ea7m, c\u00e0 chua\u2026) c\u00f9ng v\u1edbi \u00edt th\u1ecbt n\u01b0\u1edbng, tr\u1ee9ng chi\u00ean s\u1ebd d\u1ec5 \u0103n h\u01a1n.<\/p>\n
Rau x\u00e0o:<\/i> Rau s\u1ebd d\u1ec5 \u0103n h\u01a1n n\u1ebfu \u0111\u01b0\u1ee3c x\u00e0o v\u1edbi d\u1ea7u h\u00e0o, t\u1ecfi ho\u1eb7c nh\u1eefng m\u00f3n th\u1ecbt g\u00e0, b\u00f2, l\u1ee3n, t\u00f4m, cua, c\u00e1 y\u00eau th\u00edch. Ho\u1eb7c x\u00e0o m\u1ed9t s\u1ed1 rau ph\u00f9 h\u1ee3p (c\u1ea3i ng\u1ecdt, c\u1ea3i th\u1ea3o ho\u1eb7c rau b\u00f3 x\u00f4i, \u1edbt chu\u00f4ng, h\u00e0nh t\u00e2y, c\u1ea7n t\u00e2y\u2026) v\u1edbi m\u00f3n m\u00ec, b\u00fan, mi\u1ebfn\u2026<\/p>\n
M\u00f3n l\u1ea9u: <\/i>L\u1ea9u l\u00e0 m\u00f3n \u0103n \u01b0a th\u00edch r\u1ea5t c\u00f3 c\u01a1 h\u1ed9i \u0103n nhi\u1ec1u lo\u1ea1i rau kh\u00e1c nhau nh\u01b0 c\u1ea7n ta, c\u1ea3i th\u1ea3o, rau b\u00f3 x\u00f4i…<\/p>\n
M\u00f3n tr\u1ee9ng chi\u00ean rau:<\/i> Tr\u1ee9ng tr\u00e1ng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u00eam rau v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n. Ch\u1ec9 c\u1ea7n chi\u00ean tr\u1ee9ng, r\u1ed3i th\u00eam c\u00e1c lo\u1ea1i rau c\u1ee7 bao g\u1ed3m c\u00e1c lo\u1ea1i rau nh\u01b0 rau b\u00f3 x\u00f4i, h\u00e0nh t\u00e2y, c\u00e0 chua, \u0111\u1eadu, c\u00e0 r\u1ed1t, \u1edbt chu\u00f4ng\u2026<\/p>\n
M\u00f3n h\u1ea7m:<\/i> C\u00f3 th\u1ec3 h\u1ea7m c\u00e1c lo\u1ea1i th\u1ecbt, s\u01b0\u1eddn l\u1ee3n, b\u00f2 v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 nh\u01b0 b\u00ed \u0111\u1ecf, \u1edbt chu\u00f4ng, khoai t\u00e2y… th\u00eam s\u00fap l\u01a1 tr\u1eafng, b\u00f4ng c\u1ea3i xanh, rau bina, hay b\u1ea5t k\u1ef3 lo\u1ea1i rau n\u00e0o theo \u00fd th\u00edch.<\/p>\n
C\u00e1c m\u00f3n cu\u1ed1n:<\/i> C\u00e1c m\u00f3n g\u1ecfi cu\u1ed1n tai heo, g\u1ecfi cu\u1ed1n t\u00f4m th\u1ecbt, g\u1ecfi cu\u1ed1n th\u1eadp c\u1ea9m, \u2026 \u0111\u1ec1u c\u00f3 th\u1ec3 cu\u1ed1n v\u1edbi rau.<\/p>\n
M\u00f3n n\u01b0\u1edbng:<\/i> S\u1eed d\u1ee5ng nhi\u1ec1u lo\u1ea1i rau c\u1ee7 \u0103n k\u00e8m nh\u01b0 khoai lang, h\u00e0nh t\u00e2y, ng\u00f4, \u0111\u1eadu b\u1eafp, \u1edbt chu\u00f4ng, s\u00fap l\u01a1, h\u00e0nh t\u00e2y\u2026 v\u1edbi th\u1ecbt b\u00f2 ho\u1eb7c th\u1ecbt l\u1ee3n n\u01b0\u1edbng.<\/p>\n
Nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0103n \u0111\u1ee7 5 \u0111\u1ebfn 9 kh\u1ea9u ph\u1ea7n tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y. V\u1edbi m\u1ed9t ch\u00fat s\u00e1ng t\u1ea1o, c\u00f3 th\u1ec3 t\u0103ng m\u1ee9c ti\u00eau th\u1ee5 rau xanh v\u00e0 \u0111\u1ed3ng th\u1eddi th\u00eam s\u1ef1 \u0111a d\u1ea1ng cho b\u1eefa \u0103n c\u1ee7a m\u00ecnh.<\/p>\n
\n $\"\u0102n$ <\/a>\u0102n tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 th\u1ebf n\u00e0o l\u00e0 \u0111\u00fang c\u00e1ch?<\/a><\/p>\n
SK\u0110S – \u0102n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u00f3 nhi\u1ec1u l\u1ee3i cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, c\u00e1ch \u0103n nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 \u0111\u00fang hay ch\u01b0a?<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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6 lo\u1ea1i rau gia v\u1ecb quen thu\u1ed9c \u0111\u01b0\u1ee3c coi l\u00e0 ‘th\u1ea7n d\u01b0\u1ee3c’ \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u1eeb rau 2. Dinh d\u01b0\u1ee1ng c\u1ee7a rau 3. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 k\u1ebft h\u1ee3p nhi\u1ec1u rau h\u01a1n v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng? V\u00ec rau \u00edt calo nh\u01b0ng gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00ean c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe \u0111\u1ec1u khuy\u00ean n\u00ean ti\u00eau th\u1ee5 rau h\u00e0ng ng\u00e0y. Ch\u1ebf \u0111\u1ed9 \u0103n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-244","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/244\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

1. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u1eeb rau<\/strong><\/h2>\n\n\n \n <\/div>

3. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 k\u1ebft h\u1ee3p nhi\u1ec1u rau h\u01a1n v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng? <\/strong><\/h2>\n\n\n \n <\/div>