\n $\"U\u1ed1ng$ \n <\/div>

Ti\u1ebfn s\u0129 Robert H. Shmerling – Bi\u00ean t\u1eadp vi\u00ean Khoa cao c\u1ea5p; Th\u00e0nh vi\u00ean Ban c\u1ed1 v\u1ea5n bi\u00ean t\u1eadp, Nh\u00e0 xu\u1ea5t b\u1ea3n Y t\u1ebf Harvard.<\/p>\n<\/figcaption><\/figure>\n

Ba l\u00fd thuy\u1ebft h\u00e0ng \u0111\u1ea7u v\u1ec1 vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc b\u1eefa \u0103n <\/b><\/h2>\n
C\u1ea3m th\u1ea5y no, \u0103n \u00edt h\u01a1n:<\/b> <\/i>Do d\u1ea1 d\u00e0y c\u00f3 c\u00e1c d\u00e2y th\u1ea7n kinh c\u1ea3m nh\u1eadn s\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 g\u1eedi t\u00edn hi\u1ec7u \u0111\u1ebfn n\u00e3o r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn l\u00fac ng\u1eebng \u0103n.<\/p>\n
B\u1eb1ng ch\u1ee9ng:<\/i> M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u nh\u1ecf cho bi\u1ebft nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng nghi\u00ean c\u1ee9u l\u1edbn tu\u1ed5i u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u0111\u1ea7y tr\u01b0\u1edbc b\u1eefa \u0103n c\u00f3 xu h\u01b0\u1edbng \u0103n \u00edt h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n \u00edt calo v\u00e0 u\u1ed1ng th\u00eam n\u01b0\u1edbc tr\u01b0\u1edbc b\u1eefa \u0103n s\u1ebd \u00edt th\u00e8m \u0103n h\u01a1n v\u00e0 gi\u1ea3m c\u00e2n nhi\u1ec1u h\u01a1n trong 12 tu\u1ea7n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n t\u01b0\u01a1ng t\u1ef1 nh\u01b0ng kh\u00f4ng u\u1ed1ng th\u00eam n\u01b0\u1edbc.<\/p>\n
Tuy nhi\u00ean, c\u1ea3 hai nghi\u00ean c\u1ee9u \u0111\u1ec1u kh\u00f4ng \u0111\u00e1nh gi\u00e1 t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c u\u1ed1ng th\u00eam n\u01b0\u1edbc \u0111\u1ed1i v\u1edbi vi\u1ec7c gi\u1ea3m c\u00e2n l\u00e2u d\u00e0i.<\/p>\n
\u0110\u1ed1t ch\u00e1y calo:<\/i> <\/b>N\u01b0\u1edbc ch\u00fang ta u\u1ed1ng ph\u1ea3i \u0111\u01b0\u1ee3c \u0111un n\u00f3ng \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, m\u1ed9t qu\u00e1 tr\u00ecnh \u0111\u00f2i h\u1ecfi c\u01a1 th\u1ec3 ph\u1ea3i ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng. N\u0103ng l\u01b0\u1ee3ng d\u00e0nh cho vi\u1ec7c n\u00e0y – \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 sinh nhi\u1ec7t – c\u00f3 th\u1ec3 b\u00f9 \u0111\u1eafp l\u01b0\u1ee3ng calo t\u1eeb b\u1eefa \u0103n.<\/p>\n
B\u1eb1ng ch\u1ee9ng: <\/i>M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u0169 \u0111\u01b0a ra c\u00e1c b\u1eb1ng ch\u1ee9ng \u1ee7ng h\u1ed9 cho l\u1eddi gi\u1ea3i th\u00edch n\u00e0y nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y kh\u00f4ng t\u00ecm th\u1ea5y b\u1eb1ng ch\u1ee9ng n\u00e0o cho th\u1ea5y n\u01b0\u1edbc u\u1ed1ng \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo. \u0110i\u1ec1u \u0111\u00f3 \u0111\u1eb7t ra c\u00e2u h\u1ecfi v\u1ec1 l\u1eddi gi\u1ea3i th\u00edch v\u1ec1 sinh nhi\u1ec7t cho vi\u1ec7c gi\u1ea3m c\u00e2n do n\u01b0\u1edbc g\u00e2y ra.<\/p>\n
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\u0110i\u1ec1u g\u00ec x\u1ea3y ra n\u1ebfu u\u1ed1ng n\u01b0\u1edbc ngay sau khi th\u1ee9c d\u1eady<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Kh\u00f4ng ph\u1ea3i b\u1ea1n \u0111\u00f3i m\u00e0 l\u00e0 b\u1ea1n kh\u00e1t n\u01b0\u1edbc:<\/b> <\/i>L\u1eddi gi\u1ea3i th\u00edch n\u00e0y cho th\u1ea5y r\u1eb1ng \u0111\u00f4i khi ch\u00fang ta v\u00e0o b\u1ebfp t\u00ecm th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u1ec3 \u0103n khi ch\u00fang ta th\u1ef1c s\u1ef1 kh\u00e1t h\u01a1n l\u00e0 \u0111\u00f3i. N\u1ebfu \u0111\u00fang nh\u01b0 v\u1eady, u\u1ed1ng n\u01b0\u1edbc kh\u00f4ng ch\u1ee9a calo c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta kh\u1ecfi ti\u00eau th\u1ee5 l\u01b0\u1ee3ng calo kh\u00f4ng c\u1ea7n thi\u1ebft – v\u00e0 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n
B\u1eb1ng ch\u1ee9ng:<\/i> Vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u01a1n kh\u00e1t v\u00e0 c\u01a1n \u0111\u00f3i r\u1ea5t ph\u1ee9c t\u1ea1p v\u00e0 thay \u0111\u1ed5i t\u00f9y theo tu\u1ed5i th\u1ecd c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. V\u00ed d\u1ee5, c\u01a1n kh\u00e1t c\u00f3 th\u1ec3 gi\u1ea3m d\u1ea7n \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Nh\u01b0ng t\u00f4i kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y nghi\u00ean c\u1ee9u thuy\u1ebft ph\u1ee5c n\u00e0o \u1edf ng\u01b0\u1eddi \u1ee7ng h\u1ed9 quan \u0111i\u1ec3m cho r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi kh\u00e1t hi\u1ec3u sai v\u1ec1 c\u1ea3m gi\u00e1c \u0111\u00f3i ho\u1eb7c \u0111\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao u\u1ed1ng n\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n.<\/p>\n
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\n $\"U\u1ed1ng$ \n <\/div>
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\u0110\u00f4i khi ch\u00fang ta v\u00e0o b\u1ebfp t\u00ecm th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u1ec3 \u0103n khi ch\u00fang ta th\u1ef1c s\u1ef1 kh\u00e1t h\u01a1n l\u00e0 \u0111\u00f3i.<\/p>\n<\/figcaption><\/figure>\n
T\u0103ng c\u01b0\u1eddng t\u1eadp th\u1ec3 d\u1ee5c, thay th\u1ebf kh\u00f4ng c\u00f3 calo v\u00e0 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o c\u1ea7n n\u01b0\u1edbc<\/b><\/h2>\n
U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 do \u0111\u00f3 gi\u1ea3m c\u00e2n:<\/i><\/b> M\u1ec7t m\u1ecfi c\u01a1 b\u1eafp, chu\u1ed9t r\u00fat v\u00e0 ki\u1ec7t s\u1ee9c v\u00ec n\u00f3ng \u0111\u1ec1u c\u00f3 th\u1ec3 x\u1ea3y ra do m\u1ea5t n\u01b0\u1edbc. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao n\u00ean b\u1ed5 sung th\u00eam n\u01b0\u1edbc tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u01b0u t\u00fa t\u1eadp luy\u1ec7n trong m\u00f4i tr\u01b0\u1eddng n\u00f3ng.<\/p>\n
B\u1eb1ng ch\u1ee9ng:<\/i> \u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c d\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y nghi\u00ean c\u1ee9u n\u00e0o ki\u1ec3m tra c\u1ee5 th\u1ec3 vai tr\u00f2 c\u1ee7a vi\u1ec7c cung c\u1ea5p n\u01b0\u1edbc cho vi\u1ec7c gi\u1ea3m c\u00e2n li\u00ean quan \u0111\u1ebfn t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n
Thay \u0111\u1ed3 u\u1ed1ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao b\u1eb1ng n\u01b0\u1edbc l\u1ecdc:<\/i><\/b> C\u00f3, n\u1ebfu b\u1ea1n th\u01b0\u1eddng u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao (ch\u1eb3ng h\u1ea1n nh\u01b0 n\u01b0\u1edbc ng\u1ecdt c\u00f3 \u0111\u01b0\u1eddng, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y ho\u1eb7c r\u01b0\u1ee3u), vi\u1ec7c thay th\u1ebf ch\u00fang b\u1eb1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n theo th\u1eddi gian.<\/p>\n
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‘\u0110\u1ed1t’ m\u1ee1 b\u1ee5ng, gi\u1ea3m c\u00e2n v\u1edbi 6 lo\u1ea1i tr\u00e0 gia v\u1ecb quen thu\u1ed9c<\/a>\u0110\u1eccC NGAY<\/a><\/p>\n
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B\u1eb1ng ch\u1ee9ng:<\/i> Vi\u1ec7c gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng calo h\u1ea5p th\u1ee5 b\u1eb1ng c\u00e1ch thay th\u1ebf n\u01b0\u1edbc b\u1eb1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao h\u01a1n ch\u1eafc ch\u1eafn c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea3m c\u00e2n l\u00e2u d\u00e0i. M\u1eb7c d\u00f9 r\u1ea5t kh\u00f3 \u0111\u1ec3 thi\u1ebft k\u1ebf m\u1ed9t nghi\u00ean c\u1ee9u ch\u1ee9ng minh \u0111i\u1ec1u n\u00e0y nh\u01b0ng b\u1eb1ng ch\u1ee9ng gi\u00e1n ti\u1ebfp cho th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c thay th\u1ebf n\u01b0\u1edbc cho \u0111\u1ed3 u\u1ed1ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao v\u00e0 vi\u1ec7c gi\u1ea3m c\u00e2n. M\u1eb7c d\u00f9 v\u1eady, c\u0169ng gi\u1ed1ng nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang h\u1ea1n ch\u1ebf calo kh\u00f3 c\u00f3 th\u1ec3 duy tr\u00ec l\u00e2u d\u00e0i, vi\u1ec7c tu\u00e2n theo k\u1ebf ho\u1ea1ch ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc c\u00f3 th\u1ec3 n\u00f3i d\u1ec5 h\u01a1n l\u00e0m.<\/p>\n
\u0110\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o c\u1ea7n c\u00f3 n\u01b0\u1edbc: <\/b><\/i>M\u1ea5t n\u01b0\u1edbc l\u00e0m suy y\u1ebfu kh\u1ea3 n\u0103ng ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o l\u00e0m nhi\u00ean li\u1ec7u c\u1ee7a c\u01a1 th\u1ec3. V\u00ec v\u1eady, c\u00f3 l\u1ebd u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n s\u1ebd khuy\u1ebfn kh\u00edch qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 gi\u1ea3m c\u00e2n.<\/p>\n
B\u1eb1ng ch\u1ee9ng<\/i>: M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt \u1ee7ng h\u1ed9 \u00fd t\u01b0\u1edfng n\u00e0y nh\u01b0ng t\u00f4i kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y b\u1eb1ng ch\u1ee9ng thuy\u1ebft ph\u1ee5c n\u00e0o t\u1eeb c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi cho th\u1ea5y u\u1ed1ng th\u00eam n\u01b0\u1edbc gi\u00fap \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 gi\u1ea3m c\u00e2n th\u1eeba.<\/p>\n
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\n $\"U\u1ed1ng$ \n <\/div>
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M\u1eb7c d\u00f9 c\u00f3 s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc ho\u1eb7c trong b\u1eefa \u0103n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n nh\u01b0ng l\u1ee3i \u00edch r\u1ea5t khi\u00eam t\u1ed1n.<\/p>\n<\/figcaption><\/figure>\n
C\u00f3 n\u00ean u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc ho\u1eb7c trong b\u1eefa \u0103n?<\/b><\/h2>\n
B\u1ea1n c\u00f3 n\u00ean t\u0103ng c\u01b0\u1eddng b\u1ed5 sung n\u01b0\u1edbc b\u1eb1ng c\u00e1ch u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc ho\u1eb7c trong b\u1eefa \u0103n, hay th\u1eadm ch\u00ed v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00e1c trong ng\u00e0y?<\/p>\n
M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, \u00edt nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. Nh\u01b0ng nh\u1eefng nghi\u00ean c\u1ee9u \u0111\u00f3 h\u1ea7u h\u1ebft \u0111\u1ec1u c\u00f3 quy m\u00f4 nh\u1ecf, ng\u1eafn h\u1ea1n ho\u1eb7c d\u1ef1a tr\u00ean d\u1eef li\u1ec7u tr\u00ean \u0111\u1ed9ng v\u1eadt. Ngay c\u1ea3 nh\u1eefng nghi\u00ean c\u1ee9u t\u00edch c\u1ef1c c\u0169ng ch\u1ec9 t\u00ecm th\u1ea5y nh\u1eefng l\u1ee3i \u00edch khi\u00eam t\u1ed1n.<\/p>\n
\u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0, n\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng n\u00f3 c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi m\u00ecnh th\u00ec vi\u1ec7c u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n m\u1ed9t ch\u00fat s\u1ebd kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec, ngo\u00e0i vi\u1ec7c c\u1ed1 g\u1eafng u\u1ed1ng n\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u1eb7c bi\u1ec7t kh\u00e1t. M\u1eb7c d\u00f9 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ec1 xu\u1ea5t ph\u01b0\u01a1ng ph\u00e1p n\u00e0y nh\u01b0ng c\u00f3 v\u1ebb nh\u01b0 n\u00f3 d\u1ef1a tr\u00ean m\u1ed9t l\u00fd thuy\u1ebft kh\u00f4ng ch\u1eafc ch\u1eafn.<\/p>\n
\n $\"5$ <\/a>5 lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c v\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/a><\/p>\n
SK\u0110S – Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3 s\u1ebd th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Khi h\u1ec7 ti\u00eau h\u00f3a v\u00e0 trao \u0111\u1ed5i ch\u1ea5t kh\u1ecfe m\u1ea1nh s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n mong mu\u1ed1n.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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5 l\u00fd do khi\u1ebfn ng\u01b0\u1eddi \u0103n m\u00e3i kh\u00f4ng b\u00e9o, ng\u01b0\u1eddi ‘u\u1ed1ng n\u01b0\u1edbc c\u0169ng m\u1eadp’.<\/p>\n<\/p><\/div>\n<\/div>\n
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\u00dd t\u01b0\u1edfng n\u00e0y cho r\u1eb1ng khi u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc ngay tr\u01b0\u1edbc n\u1eefa \u0103n s\u1ebd khi\u1ebfn d\u1ea1 d\u00e0y “\u0111\u1ea7y” v\u00e0 \u0111i\u1ec1u n\u00e0y khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y no h\u01a1n, \u0103n \u00edt h\u01a1n v\u00e0 ng\u1eebng \u0103n s\u1edbm h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 \u0111\u00e1nh gi\u00e1 k\u00e8m theo b\u1eb1ng ch\u1ee9ng c\u1ee7a TS. Robert H. Shmerling – Bi\u00ean t\u1eadp vi\u00ean Khoa […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-242","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/242\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}