\n N\u1ed9i dung\n <\/div>\n

<\/a><\/li>\n
1. V\u00ec sao b\u1ea1n n\u00ean \u0103n tr\u00e1i c\u00e2y \u0111\u00fang m\u00f9a?<\/a><\/li>\n
2. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u dinh d\u01b0\u1ee1ng nh\u1ea5t trong m\u00f9a xu\u00e2n<\/a><\/li>\n<\/ul>\n<\/div>\n
1. V\u00ec sao b\u1ea1n n\u00ean \u0103n tr\u00e1i c\u00e2y \u0111\u00fang m\u00f9a?<\/strong><\/h2>\nNg\u00e0y nay v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a khoa h\u1ecdc c\u00f4ng ngh\u1ec7 ch\u00fang ta c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ecdi lo\u1ea1i tr\u00e1i c\u00e2y<\/a> trong su\u1ed1t c\u1ea3 n\u0103m m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1edd \u0111\u00fang m\u00f9a n\u1eefa. Tuy nhi\u00ean v\u00ec sao b\u1ea1n v\u1eabn n\u00ean \u0103n hoa qu\u1ea3 \u0111\u00fang m\u00f9a?<\/p>\n
B\u1edfi tr\u00e1i c\u00e2y kh\u00f4ng \u0111\u00fang m\u00f9a th\u01b0\u1eddng \u0111\u01b0\u1ee3c ti\u00eam nhi\u1ec1u c\u00e1c lo\u1ea1i thu\u1ed1c k\u00edch th\u00edch<\/a> t\u0103ng tr\u01b0\u1edfng, d\u00f9ng h\u00f3a ch\u1ea5t b\u1ea3o qu\u1ea3n \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n. Nh\u1eefng h\u00f3a ch\u1ea5t n\u00e0y khi v\u00e0o c\u01a1 th\u1ec3 s\u1ebd r\u1ea5t \u0111\u1ed9c h\u1ea1i, c\u00f3 nguy c\u01a1 g\u00e2y ra b\u1ec7nh t\u1eadt. Do \u0111\u00f3, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe, c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean ch\u1ecdn tr\u00e1i c\u00e2y \u0111\u00fang m\u00f9a.<\/p>\n
Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 kh\u00e1c nhau ph\u00e1t tri\u1ec3n m\u1ea1nh trong c\u00e1c \u0111i\u1ec1u ki\u1ec7n v\u00e0 m\u00f9a kh\u00e1c nhau. Tr\u00e1i c\u00e2y theo m\u00f9a ch\u00edn t\u1ef1 nhi\u00ean d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, ch\u00fang ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt h\u01a1n. S\u1ea3n ph\u1ea9m theo m\u00f9a s\u1ebd t\u01b0\u01a1i ngon h\u01a1n, chi ph\u00ed th\u1ea5p h\u01a1n v\u00e0 b\u1ec1n v\u1eefng h\u01a1n v\u1edbi m\u00f4i tr\u01b0\u1eddng.<\/p>\n
Sau m\u1ed9t m\u00f9a \u0111\u00f4ng d\u00e0i l\u1ea1nh gi\u00e1, m\u00f9a xu\u00e2n l\u00e0 m\u00f9a t\u00e1i sinh v\u00e0 t\u0103ng tr\u01b0\u1edfng mang \u0111\u1ebfn nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i ngon, cung c\u1ea5p nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed1t cho s\u1ee9c kh\u1ecfe. Do \u0111\u00f3 b\u1ea1n n\u00ean ch\u1ecdn \u0103n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y m\u00f9a xu\u00e2n gi\u00e0u dinh d\u01b0\u1ee1ng thay v\u00ec ch\u1ecdn c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y tr\u00e1i m\u00f9a.<\/p>\n
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\n $\"5$ \n <\/div>
\n
Ch\u1ecdn tr\u00e1i c\u00e2y theo m\u00f9a s\u1ebd ngon v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng h\u01a1n.<\/p>\n<\/figcaption><\/figure>\n
2. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u dinh d\u01b0\u1ee1ng nh\u1ea5t trong m\u00f9a xu\u00e2n<\/strong><\/h2>\nQu\u1ea3 v\u00fa s\u1eefa<\/em><\/strong><\/h3>\nV\u00fa s\u1eefa l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y m\u00f9a xu\u00e2n an to\u00e0n, th\u01a1m ngon v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng. Trong m\u1ed9t qu\u1ea3 v\u00fa s\u1eefa t\u01b0\u01a1i (kho\u1ea3ng 132g) c\u00f3 ch\u1ee9a kho\u1ea3ng 67 calo. V\u00fa s\u1eefa c\u0169ng cung c\u1ea5p ngu\u1ed3n canxi tuy\u1ec7t v\u1eddi, m\u1ed9t qu\u1ea3 ch\u1ee9a kho\u1ea3ng 10% canxi c\u1ea7n b\u1ed5 sung h\u1eb1ng ng\u00e0y. M\u1ed7i kh\u1ea9u ph\u1ea7n v\u00fa s\u1eefa c\u0169ng ch\u1ee9a 5% gi\u00e1 tr\u1ecb vitamin C<\/a> v\u00e0 A \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb h\u1eb1ng ng\u00e0y. Ngo\u00e0i ra v\u00fa s\u1eefa c\u00f2n cung c\u1ea5p kho\u1ea3ng 2% ch\u1ea5t s\u1eaft thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3.<\/p>\n
Khi mua v\u00fa s\u1eefa, b\u1ea1n n\u00ean ch\u1ecdn qu\u1ea3 s\u00e1ng m\u00e0u, v\u1ecf nh\u1eb5n c\u00f3 \u0111\u1ed9 c\u0103ng b\u00f3ng. V\u1ecf v\u00fa s\u1eefa ngon s\u1ebd c\u00f3 m\u00e0u xanh nh\u1ea1t chuy\u1ec3n nh\u1eb9 sang h\u1ed3ng kem, \u0111\u00e1y tr\u00e1i c\u00f3 m\u00e0u n\u00e2u v\u00e0 \u00edt b\u1ecb th\u00e2m m\u00e0u.<\/p>\n
N\u00ean ch\u1ecdn nh\u1eefng qu\u1ea3 c\u00f2n nguy\u00ean l\u00e1 v\u00e0 cu\u1ed1ng v\u00ec \u0111\u00f3 l\u00e0 nh\u1eefng qu\u1ea3 m\u1edbi h\u00e1i, gi\u1eef nguy\u00ean \u0111\u01b0\u1ee3c m\u00f9i h\u01b0\u01a1ng \u0111\u1eb7c tr\u01b0ng v\u00e0 v\u1ecb ng\u1ecdt thanh m\u00e1t. Kh\u00f4ng ch\u1ecdn qu\u1ea3 nh\u0103n nheo v\u00ec ch\u00fang th\u01b0\u1eddng non v\u00e0 kh\u00f4ng ng\u1ecdt.<\/p>\n
\u0110u \u0111\u1ee7<\/em><\/strong><\/h3>\n\u0110u \u0111\u1ee7 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y l\u00e0nh t\u00ednh c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng r\u1ea5t cao, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t x\u01a1<\/a> v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin A, C v\u00e0 E.<\/p>\n
\u0110u \u0111\u1ee7 ch\u1ee9a c\u1ea3 hai lo\u1ea1i enzyme<\/a> l\u00e0 papain v\u00e0 chymopapain. C\u1ea3 hai enzyme \u0111\u1ec1u ti\u00eau h\u00f3a protein, ngh\u0129a l\u00e0 ch\u00fang c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m vi\u00eam. \u0110u \u0111\u1ee7 c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin A d\u1ed3i d\u00e0o, r\u1ea5t quan tr\u1ecdng cho h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n
Trong m\u1ed9t qu\u1ea3 \u0111u \u0111\u1ee7 c\u1ee1 trung b\u00ecnh (kho\u1ea3ng 275g) ch\u1ee9a kho\u1ea3ng: 119 calo; 1,3g ch\u1ea5t \u0111\u1ea1m; 30g carbohydrate; \u00edt h\u01a1n 1g ch\u1ea5t b\u00e9o; 4,7g ch\u1ea5t x\u01a1; 21,58g \u0111\u01b0\u1eddng<\/p>\n
Khi ch\u1ecdn \u0111u \u0111\u1ee7, b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng qu\u1ea3 \u0111u \u0111\u1ee7 c\u00f3 d\u00e1ng d\u00e0i, ph\u1ea7n cu\u1ed1ng c\u00f2n d\u00ednh nh\u1ef1a th\u00ec qu\u1ea3 s\u1ebd ng\u1ecdt, th\u01a1m ngon, \u00edt h\u1ea1t v\u00e0 v\u1ecf m\u1ecfng. Kh\u00f4ng n\u00ean ch\u1ecdn nh\u1eefng qu\u1ea3 v\u00e0ng ch\u00edn \u0111\u1ec1u, m\u1eabu m\u00e3 \u0111\u1eb9p v\u00ec c\u00f3 kh\u1ea3 n\u0103ng ch\u00fang b\u1ecb ti\u00eam thu\u1ed1c. Nh\u1eefng qu\u1ea3 ch\u00edn t\u1ef1 nhi\u00ean v\u1ecf hay b\u1ecb r\u00e1m, c\u00f3 ch\u1ea5m \u0111en li ti.<\/p>\n
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$\"V\u00ec$ <\/a>
\n
V\u00ec sao n\u00ean \u0103n c\u1ea3 v\u1ecf nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Qu\u1ea3 qu\u00fdt<\/em><\/strong>
<\/h3>\n
Qu\u00fdt l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i c\u00f3 qu\u1ea3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C cao nh\u1ea5t. Qu\u00fdt c\u00f3 gi\u00e1 th\u00e0nh r\u1ebb, d\u1ec5 b\u1ea3o qu\u1ea3n, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0103n t\u01b0\u01a1i ho\u1eb7c l\u00e0m n\u01b0\u1edbc \u00e9p r\u1ea5t ngon.<\/p>\n
Trong 100g qu\u00fdt c\u00f3 ch\u1ee9a: 38 kcal; canxi 35mg; s\u1eaft 400mcg; ch\u1ea5t x\u01a1 600mg; ph\u1ed1t pho 17mg; vitamin C 55mg\u2026<\/p>\n
N\u00ean ch\u1ecdn qu\u1ea3 qu\u00fdt cu\u1ed1ng c\u00f2n t\u01b0\u01a1i, g\u1eafn ch\u1eb7t v\u1edbi ph\u1ea7n v\u1ecf, d\u00f9ng tay b\u00f3c m\u1ea1nh m\u1edbi b\u1ecb tr\u00f3c ra l\u00e0 qu\u1ea3 ngon. Qu\u00fdt \u0111\u1ec3 l\u00e2u cu\u1ed1ng th\u01b0\u1eddng h\u00e9o, c\u00f3 m\u00e0u n\u00e2u. Qu\u1ea3 qu\u00fdt ngon th\u01b0\u1eddng \u0111\u1ed3ng m\u00e0u to\u00e0n tr\u00e1i ho\u1eb7c v\u00e0ng m\u1ed9t ph\u1ea7n v\u1ecf. Lo\u1ea1i c\u00f3 m\u00e0u v\u00e0ng xanh l\u1eabn l\u1ed9n th\u01b0\u1eddng c\u00f3 v\u1ecb chua.<\/p>\n
D\u00e2u t\u00e2y<\/em><\/h3>\nD\u00e2u t\u00e2y l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y m\u1ecdng n\u01b0\u1edbc \u00edt calo v\u00e0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin C, mangan, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 anthocyanin. \u0102n d\u00e2u t\u00e2y gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ph\u00f2ng v\u1ec7 c\u1ee7a c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a g\u00e2y ra b\u1ec7nh m\u1ea1n t\u00ednh<\/a>. D\u00e2u t\u00e2y c\u0169ng t\u1ed1t cho n\u00e3o b\u1ed9 nh\u1edd h\u00e0m l\u01b0\u1ee3ng flavonoid v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c.<\/p>\n
N\u00ean ch\u1ecdn nh\u1eefng qu\u1ea3 d\u00e2u t\u00e2y t\u01b0\u01a1i, k\u00edch th\u01b0\u1edbc trung b\u00ecnh, c\u00f3 m\u00e0u \u0111\u1ecf \u0111\u1eadm ho\u1eb7c \u0111\u1ecf t\u01b0\u01a1i, s\u00e1ng b\u00f3ng kh\u00f4ng c\u00f3 v\u1ebft d\u1eadp. Ch\u1ecdn lo\u1ea1i d\u00e2u \u0111\u01b0\u1ee3c tr\u1ed3ng theo ti\u00eau chu\u1ea9n v\u00e0 n\u00ean s\u1eed d\u1ee5ng trong th\u1eddi gian ng\u1eafn nh\u1ea5t sau khi thu ho\u1ea1ch.<\/p>\n
C\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n d\u00e2u t\u00e2y trong t\u1ee7 l\u1ea1nh b\u1eb1ng c\u00e1ch cho v\u00e0o t\u00fai gi\u1ea5y v\u00e0 b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t. Khi \u0103n n\u00ean r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc, n\u00ean \u0103n ngay, kh\u00f4ng c\u1ea5t gi\u1eef l\u00e2u sau khi r\u1eeda v\u00ec d\u1ec5 ph\u00e1t sinh n\u1ea5m m\u1ed1c.<\/p>\n
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\n $\"5$ \n <\/div>
\n
D\u00e2u t\u00e2y ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/figcaption><\/figure>\n
Cam<\/em><\/strong><\/h3>\n
Cam l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt c\u00f3 nhi\u1ec1u vitamin C, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i kh\u00e1c gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Ngo\u00e0i ra, c\u00e1c flavonoid c\u00f3 trong cam c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a.<\/p>\n
M\u1ed9t trong nh\u1eefng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng n\u1ed5i b\u1eadt nh\u1ea5t c\u1ee7a cam l\u00e0 n\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin C. Vitamin C r\u1ea5t quan tr\u1ecdng v\u00ec n\u00f3 th\u00fac \u0111\u1ea9y c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t collagen<\/a>, m\u1ed9t lo\u1ea1i protein \u0111\u00f3ng vai tr\u00f2 x\u00e2y d\u1ef1ng da, x\u01b0\u01a1ng v\u00e0 m\u00f4. C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng vitamin C gi\u00fap h\u1ea1 huy\u1ebft \u00e1p v\u00ec n\u00f3 gi\u00fap lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng mu\u1ed1i v\u00e0 n\u01b0\u1edbc d\u01b0 th\u1eeba ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n
N\u00ean ch\u1ecdn qu\u1ea3 cam v\u1ecf c\u00f2n t\u01b0\u01a1i, m\u1ecfng v\u1ecf, b\u00f3p nh\u1eb9 v\u00e0o v\u1ecf th\u1ea5y c\u00f3 tinh d\u1ea7u ti\u1ebft ra ngo\u00e0i. Ch\u1ecdn cam ch\u00edn c\u00f3 \u0111\u1ed1m v\u00e0ng, kh\u00f4ng \u0111\u1ed3ng m\u00e0u, qu\u1ea3 cam to v\u1eeba, c\u1ea7m ch\u1eafc tay. Cam t\u01b0\u01a1i khi \u0103n c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng, c\u00f3 nhi\u1ec1u n\u01b0\u1edbc v\u00e0 v\u1ecb ng\u1ecdt<\/p>\n
B\u1ea1n n\u00ean \u0103n cam c\u1ea3 m\u00fai \u0111\u1ec3 t\u1eadn d\u1ee5ng ch\u1ea5t x\u01a1. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p cam \u0111\u00f3ng chai s\u1eb5n v\u00ec nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, kh\u00f4ng cung c\u1ea5p nhi\u1ec1u vitamin nh\u01b0 n\u01b0\u1edbc cam t\u01b0\u01a1i nguy\u00ean ch\u1ea5t v\u00e0 \u00edt ch\u1ea5t x\u01a1.<\/p>\n
\n $\"Ch\u1ebf$ <\/a>Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd<\/a><\/p>\n
SK\u0110S – Okinawa l\u00e0 m\u1ed9t trong nh\u1eefng n\u01a1i c\u00f3 nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng l\u00e2u v\u00e0 kh\u1ecfe m\u1ea1nh nh\u1ea5t th\u1ebf gi\u1edbi.Tu\u1ed5i th\u1ecd \u0111\u00e1ng kinh ng\u1ea1c c\u1ee7a ng\u01b0\u1eddi d\u00e2n Okinawa \u0111\u00e3 th\u00fac \u0111\u1ea9y c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111i t\u00ecm nguy\u00ean nh\u00e2n. Tham kh\u1ea3o l\u1ed1i s\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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B\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 c\u1ea7n ki\u00eang hoa qu\u1ea3 ng\u1ecdt?<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. V\u00ec sao b\u1ea1n n\u00ean \u0103n tr\u00e1i c\u00e2y \u0111\u00fang m\u00f9a? 2. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u dinh d\u01b0\u1ee1ng nh\u1ea5t trong m\u00f9a xu\u00e2n 1. V\u00ec sao b\u1ea1n n\u00ean \u0103n tr\u00e1i c\u00e2y \u0111\u00fang m\u00f9a? Ng\u00e0y nay v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a khoa h\u1ecdc c\u00f4ng ngh\u1ec7 ch\u00fang ta c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ecdi lo\u1ea1i tr\u00e1i c\u00e2y […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-239","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/239\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}